http://www.blogtalkradio.com/donnalsamHEALTH, WELLNESS, BEAUTY & BUSINESS series... "Good for you mind, body, spirit and soul." TUESDAYS & FRIDAYS 7PM PST Featuring host/producer DONNA L SAM on Blog Talk Radio, “the world’s largest social-radio network,” our "FEATURED" show speaks to an array of health, wellness and beauty benefits with informative guests to help you make the best possible choices to help YOU be the best YOU possible. Why advertise with us?: BLOG TALK RADIO offers you significant exposure to the world and advertisers alike. Love what you hear? Download our shows and take them with you. ALL shows available for ON DEMAND listening & sharing via all of your social media outlets. Click our SHOW EXTRAS below for videos and much more! LIKE US on facebook.com/blogtalksam FOLLOW US on twitter.com/donnainthemix CONTACT US at blogtalksam@yahoo.com IN THE MIX web radio sponsored by: GEN'S GUILTLESS GOURMET: Healthier for the planet, healthier for you! www.gensguiltlessgourmet.com FABOVERFITY "where women of substance share their style" www.faboverfifty.com SINGULAR MAGAZINE - For successful single living www.singularcity.com enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 03:45:00 GMTThu, 27 Nov 2014 04:00:00 GMTSocial NetworkingBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/573e1ed7-1854-4440-b987-d29a94dfafd8_in_the_mix_picture.jpghttp://www.blogtalkradio.com/donnalsamHEALTH, WELLNESS, BEAUTY & BUSINESS series... "Good for you mind, body, spirit and soul." TUESDAYS & FRIDAYS 7PM PST Featuring host/producer DONNA L SAM on Blog Talk Radio, “the world’s largest social-radio network,” our "FEATURED" show speaks to an array of health, wellness and beauty benefits with informative guests to help you make the best possible choices to help YOU be the best YOU possible. Why advertise with us?: BLOG TALK RADIO offers you significant exposure to the world and advertisers alike. Love what you hear? Download our shows and take them with you. ALL shows available for ON DEMAND listening & sharing via all of your social media outlets. Click our SHOW EXTRAS below for videos and much more! LIKE US on facebook.com/blogtalksam FOLLOW US on twitter.com/donnainthemix CONTACT US at blogtalksam@yahoo.com IN THE MIX web radio sponsored by: GEN'S GUILTLESS GOURMET: Healthier for the planet, healthier for you! www.gensguiltlessgourmet.com FABOVERFITY "where women of substance share their style" www.faboverfifty.com SINGULAR MAGAZINE - For successful single living www.singularcity.com feeds@blogtalkradio.comBlogTalkRadio.comsocial networking,health,single,wellness,dating,healthy,married,weight loss,beauty,fashionDonna L SamnoHEALTH, WELLNESS, BEAUTY & BUSINESS series... "Good for you mind, body, spirit and soul." TUESDAYS & FRIDAYS 7PM PST Featuring host/producer DONNA L Sepisodichttp://www.blogtalkradio.com/donnalsam/2014/11/27/tichina-arnold--wonder-womanand-then-someEntertainmenthttp://www.blogtalkradio.com/donnalsam/2014/11/27/tichina-arnold--wonder-womanand-then-some/#commentshttp://www.blogtalkradio.com/donnalsam/2014/11/27/tichina-arnold--wonder-womanand-then-someThu, 27 Nov 2014 04:00:00 GMTTichina Arnold - Wonder Woman...and then someActress, wife, mother, singer, philantropist TICHINA ARNOLD is once again IN THE MIX to chat about her new Starz series "Survivor's Remorse," and her passion project WE WIN FOUNDATION.  We'll also find out what's on her Thanksgiving menu. http://www.wewinfoundation.org/ Survivor's Remorse on Starz check your local listings for time and day LIKE US:  http://facebook.com/blogtalksam FOLLOW US: https://twitter.com/donnainthemix EMAIL US:blogtalksam@yahoo.com           IN THE MIX is sponsored by: www.faboverfifty.com  - Where women of substance share their style http://singularcity.com  - Singular Magazine -  For successful single living www.lifewave.com/donnasam-Live long. Live well.           00:46:00Donna L Samnotichina arnold,Martin,pam,LeBron James,ActressActress, wife, mother, singer, philantropist TICHINA ARNOLD is once again IN THE MIX to chat about her new Starz series "Survivor's Remorse," and her passion prhttp://www.blogtalkradio.com/donnalsam/2014/11/06/in-the-mix-health-wellness-beauty-business-series--supernatural--the-playPop Culturehttp://www.blogtalkradio.com/donnalsam/2014/11/06/in-the-mix-health-wellness-beauty-business-series--supernatural--the-play/#commentshttp://www.blogtalkradio.com/donnalsam/2014/11/06/in-the-mix-health-wellness-beauty-business-series--supernatural--the-playThu, 06 Nov 2014 04:00:00 GMTIN THE MIX HEALTH, WELLNESS, BEAUTY & BUSINESS SERIES - Supernatural - The PlayIN THE MIX HEALTH, WELLNESS, BEAUTY & BUSINESS series… “It's about YOU...mind, body, soul and spirit.”  Host/producer DONNA L. SAM Listen LIVE @ www.blogtalkradio.com/donnalsam Call in (718) 766-4573 Contact information blogtalksam@yahoo.com                  WEDNESDAY NOVEMBER 5, 2014 8PM (PST) IN THE MIX is excited to welcome actresses Ingrid Walters and Hollie Hunt from the hit stage show everyone’s talking about  “SUPERNATURAL – THE PLAY” to talk natural hair and much, much more.  What IS it about our hair that has the world talking?  I'll be there (11/23) will you?! http://www.supernaturalproject.org/ LIKE US:  http://facebook.com/blogtalksam FOLLOW US: https://twitter.com/donnainthemix EMAIL US:blogtalksam@yahoo.com         IN THE MIX is sponsored by: www.faboverfifty.com http://singularcity.com 00:32:00Donna L SamnoHAIR,BLACK HAIR,NATURAL HAIR,NATURAL,PLAYIN THE MIX HEALTH, WELLNESS, BEAUTY & BUSINESS series… “It's about YOU...mind, body, soul and spirit.”  Host/producer DONNA L. SAM Listen LIVE @ www.blogtalhttp://www.blogtalkradio.com/donnalsam/2014/08/27/in-the-mix-health-wellness-beauty--business-series-talks-walking-4-healthFitnesshttp://www.blogtalkradio.com/donnalsam/2014/08/27/in-the-mix-health-wellness-beauty--business-series-talks-walking-4-health/#commentshttp://www.blogtalkradio.com/donnalsam/2014/08/27/in-the-mix-health-wellness-beauty--business-series-talks-walking-4-healthWed, 27 Aug 2014 03:00:00 GMTIN THE MIX HEALTH, WELLNESS, BEAUTY & BUSINESS series talks Walking 4 healthHEALTH, WELLNESS, BEAUTY & BUSINESS series... "Where a healthy, happy and beautiful YOU starts from the inside out. "We are back talking about the art of walking and the wonderful health care benefits it offers.  Our guest today is Ed Forteau, who lost 50lbs in 4 months by walking.  He'll share how he was able to achieve that weigh lost and why he started to walk.  After listening to this show...download it onto your ipod, phone, put on some comfy walking shoes and listen on the go!  You'll be glad you did! Join us! 00:32:00Donna L Samnowalk,walking,health,Healthy,heartHEALTH, WELLNESS, BEAUTY & BUSINESS series... "Where a healthy, happy and beautiful YOU starts from the inside out. "We are back talking about the art of walkhttp://www.blogtalkradio.com/donnalsam/2014/06/21/in-the-mix-health-wellness-beauty-series-talks-relationshipsRelationshipshttp://www.blogtalkradio.com/donnalsam/2014/06/21/in-the-mix-health-wellness-beauty-series-talks-relationships/#commentshttp://www.blogtalkradio.com/donnalsam/2014/06/21/in-the-mix-health-wellness-beauty-series-talks-relationshipsSat, 21 Jun 2014 02:00:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES talks relationshipsIN THE MIX HEALTH, WELLNESS & BEAUTY series “Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with host/producer DONNA L SAM   www.blogtalkradio.com/donnalsam  Listen LIVE! Chat w/us 718-766-4573 Archived shows available ON DEMAND - download and share via social media outlets. JUNE 20, 2014   FRIDAY 7PM PST IN THE MIX welcomes relationship author and freelance writer CATHIE BARASH to discuss her article The Right Relationship Starts with You - Attracting and Creating a Beautiful Relationship.  Listen in and  find out why she says "the more we know and love ourselves, the more likely we will choose an emotionally-healthy partner too."   Todays show is not only about about creating a better relationship with others, but with yourself too! You can find out more about Cathie at cathie@helpwithyourlife.com and her blog helpwithyourlife.wordpress.com Listen in and learn how to love and be in love...with yourself and others IN THE MIX is sponsored by: www.faboverfifty.com  - Where women of substance share their style http://singularcity.com  - Singular Magazine -  For successful single living www.gensguiltlessgourmet.com – Healthier for the planet, healthier for you 00:59:00Donna L Samnolove and relationships,marriage,single,Dating,LoveIN THE MIX HEALTH, WELLNESS & BEAUTY series “Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with hhttp://www.blogtalkradio.com/donnalsam/2014/06/14/in-the-mix--health-wellness-beauty-series-fathers-day-showDads and Familyhttp://www.blogtalkradio.com/donnalsam/2014/06/14/in-the-mix--health-wellness-beauty-series-fathers-day-show/#commentshttp://www.blogtalkradio.com/donnalsam/2014/06/14/in-the-mix--health-wellness-beauty-series-fathers-day-showSat, 14 Jun 2014 02:00:00 GMTIN THE MIX - Health, Wellness & Beauty series: FATHER'S DAY SHOW“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with host/producer DONNA L SAM   www.blogtalkradio.com/donnalsam  Listen LIVE! Chat w/us 718-766-4573 Archived shows available ON DEMAND - download and share via social media outlets.IN THE MIX FRIDAY JUNE 13, 2017 7PM PST Carey Casey, CEO for National Center for Fathering is IN THE MIX for Father’s Day and talks about the power and importance of NCF, where they believe every child needs a dad they can count on. www.fathers.com IN THE MIX is talking DADS?   What do you enjoy about being dad? Why? What makes being a dad or male role model special for you? IN THE MIX is sponsored by: www.faboverfifty.com  - Where women of substance share their style http://singularcity.com  - Singular Magazine -  For successful single living www.gensguiltlessgourmet.com – Healthier for the planet, healthier for you 00:53:00Donna L SamnoDADS,FATHERS,FATHER'S DAY,SINGLE DADS,ADOPTION“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with host/producer DONNA L SAM   www.blogtalkradiohttp://www.blogtalkradio.com/donnalsam/2014/05/10/in-the-mix-health-wellness-beauty-series-mothers-dayCurrent Eventshttp://www.blogtalkradio.com/donnalsam/2014/05/10/in-the-mix-health-wellness-beauty-series-mothers-day/#commentshttp://www.blogtalkradio.com/donnalsam/2014/05/10/in-the-mix-health-wellness-beauty-series-mothers-daySat, 10 May 2014 02:00:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES Mother's DayIN THE MIX HEALTH, WELLNESS & BEAUTY serie “Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with Host/producer DONNA L SAM                www.blogtalkradio.com/donnalsam  Join us LIVE! 718-766-4573                                           Friday May 9, 2014 7PM PST Sunday, May 11, 2014 is MOTHER'S DAY, how are YOU expressing your l♥ve and appreciation for your mom?  Not your mom, who's that special woman in your life you'll celebrate this special day with?  Does she save the day, balance work, home, activities and more.  Share why your mom is No.#1 LIKE US:  http://facebook.com/blogtalksam FOLLOW US: https://twitter.com/donnainthemix EMAIL US:blogtalksam@yahoo.com        IN THE MIX is sponsored by: www.faboverfifty.com http://singularcity.com 00:12:00Donna L Samnomoms,mothers,mothers day,mommyIN THE MIX HEALTH, WELLNESS & BEAUTY serie “Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with Hohttp://www.blogtalkradio.com/donnalsam/2014/05/07/in-the-mix-health-wellness-beauty-seriesLifestylehttp://www.blogtalkradio.com/donnalsam/2014/05/07/in-the-mix-health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2014/05/07/in-the-mix-health-wellness-beauty-seriesWed, 07 May 2014 02:00:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES...Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with Host/producer DONNA L SAM   www.blogtalkradio.com/donnalsam  Join us LIVE! 718-766-4573                                         Tuesday May 6, 2014  7pm PST                            May is...National Physical Fitness and Sports Month People of all ages and body types can benefit from regular physical activity. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active. LIKE US:  http://facebook.com/blogtalksam FOLLOW US: https://twitter.com/donnainthemix EMAIL US:blogtalksam@yahoo.com         SKYPE:  skypeinthemix IN THE MIX is sponsored by: www.faboverfifty.com http://singularcity.com www.gensguiltlessgourmet.com   00:16:00Donna L Samnoexercise,health,Wellness,Good Health,physical fitnessWhere a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with Host/producer DONNA L SAM   www.blogtalkradio.http://www.blogtalkradio.com/donnalsam/2014/05/03/in-the-mix-health-wellness-beauty-series--8-days-of-beautyLifestylehttp://www.blogtalkradio.com/donnalsam/2014/05/03/in-the-mix-health-wellness-beauty-series--8-days-of-beauty/#commentshttp://www.blogtalkradio.com/donnalsam/2014/05/03/in-the-mix-health-wellness-beauty-series--8-days-of-beautySat, 03 May 2014 02:00:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES - 8 Days of Beauty“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with Host/producer DONNA L SAM   www.blogtalkradio.com/donnalsam  Join us LIVE! 718-766-4573                                             Friday May 2, 2014 7PM PST May 3rd - May 10th, treat yourself to the best in health, wellness and beauty during Beautify LA’s 8 Days of Beauty powered by kuyam. Our guest and co-founder Kourosh Gohar of kuyam shares more details.   Visit www.beautify-la.com to get started.   Also visit www.kuyam.com LIKE US:  http://facebook.com/blogtalksam FOLLOW US: https://twitter.com/donnainthemix EMAIL US:blogtalksam@yahoo.com       IN THE MIX is sponsored by: www.faboverfifty.com http://singularcity.com www.gensguiltlessgourmet.com 00:31:00Donna L SamnoYoga,massage,Nail salon,Beauty,relaxation“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with Host/producer DONNA L SAM   www.blogtalkradiohttp://www.blogtalkradio.com/donnalsam/2014/04/26/in-the-mix-health-wellness-beauty-series-multiple-sclerosisHealthhttp://www.blogtalkradio.com/donnalsam/2014/04/26/in-the-mix-health-wellness-beauty-series-multiple-sclerosis/#commentshttp://www.blogtalkradio.com/donnalsam/2014/04/26/in-the-mix-health-wellness-beauty-series-multiple-sclerosisSat, 26 Apr 2014 02:00:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES- MULTIPLE SCLEROSIS“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with host/producer DONNA L SAM   www.blogtalkradio.com/donnalsam  Listen LIVE! Chat w/us 718-766-4573 ON DEMAND listening, download & sharing                                  TUESDAYS & FRIDAYS 7PM PST Multiple sclerosis (MS) is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. Join me Saturday APRIL 26, 2014 in LONG BEACH, CA http://walkcal.nationalmssociety.org/site/TR/Walk/CALWalkEvents?fr_id=23139&pg=entry Address: Shoreline Park, located behind the Aquarium of the Pacific at 100 Aquarium Way, Long Beach, CA Site Opens: 8:00am   Opening Ceremony: 9:30am Route Length: 1 mile Family Fun Route or 5K RouteEvent Contact Name: Bernice Detig Event Contact Email: bernice.detig@nmss.org   Event Contact Phone: 310-479-4456 LIKE US:  http://facebook.com/blogtalksam FOLLOW US: https://twitter.com/donnainthemix EMAIL US:blogtalksam@yahoo.com 00:16:00Donna L SamnoMultiple Sclerosis Society“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with host/producer DONNA L SAM   www.blogtalkradiohttp://www.blogtalkradio.com/donnalsam/2014/04/24/in-the-mix-health-wellness-beauty-series-happy-earth-dayLifestylehttp://www.blogtalkradio.com/donnalsam/2014/04/24/in-the-mix-health-wellness-beauty-series-happy-earth-day/#commentshttp://www.blogtalkradio.com/donnalsam/2014/04/24/in-the-mix-health-wellness-beauty-series-happy-earth-dayThu, 24 Apr 2014 01:00:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES-HAPPY EARTH DAY“Where a healthy, happy and beautiful YOU starts from the inside out.” A featured show on Blog Talk Radio- with Host/producer DONNA L SAM   www.blogtalkradio.com/donnalsam  Join us LIVE! 718-766-4573 HAPPY EARTH DAY...everyday! April 22, 2014 was officially EARTH DAY and IN THE MIX Health, Wellness & Beauty series welcomes Natalie Pace to shares her 28 suggestions on how you can make every day earth day.  Easy changes like paying your bills online to wearing cotton instead of polyester.  Are you ready to change the planet…one plastic bag at a time? www.nataliepace.com Download "The ABC's of Money ebook for FREE! limited time energysavers.gov/tips LIKE US:  http://facebook.com/blogtalksam FOLLOW US: https://twitter.com/donnainthemix EMAIL US:blogtalksam@yahoo.com         SKYPE:  skypeinthemix IN THE MIX is sponsored by: www.faboverfifty.com http://singularcity.com www.gensguiltlessgourmet.com 01:01:00Donna L SamnoEarth Day,mother earth,reuse renew recycle,compost“Where a healthy, happy and beautiful YOU starts from the inside out.” A featured show on Blog Talk Radio- with Host/producer DONNA L SAM   www.blogtalkradio.chttp://www.blogtalkradio.com/donnalsam/2014/04/09/in-the-mix-health-wellness-beauty-series--multiple-sclerosisHealthhttp://www.blogtalkradio.com/donnalsam/2014/04/09/in-the-mix-health-wellness-beauty-series--multiple-sclerosis/#commentshttp://www.blogtalkradio.com/donnalsam/2014/04/09/in-the-mix-health-wellness-beauty-series--multiple-sclerosisWed, 09 Apr 2014 02:00:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES - MULTIPLE SCLEROSIS“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with host/producer DONNA L SAM   www.blogtalkradio.com/donnalsam  Listen LIVE! Chat w/us 718-766-4573 Archived shows available for ON DEMAND listening, downloading and sharing via social media outlets.                        TUESDAYS & FRIDAYS 7PM PST Multiple sclerosis (MS) is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. For the month of April, IN THE MIX HEALTH, WELLNESS & BEAUTY series discusses Multiple Sclerosis (MS). Tuesdays & Fridays 7pm PST What it is?Who it affects more (men or women) and why.Is it genetic?Where do we stand with reseach and more? Join us as we count down to APRIL 26, 2014 in LONG BEACH, CA for our annual WALK MS event. http://walkcal.nationalmssociety.org/site/PageServer?pagename=WLK_CAL_WalkLocations LIKE US:  http://facebook.com/blogtalksam FOLLOW US: https://twitter.com/donnainthemix EMAIL US:blogtalksam@yahoo.com  00:16:00Donna L SamnoMS,MULTIPLE SCLEROSIS,Central Nervous System,Walking,fundraising“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with host/producer DONNA L SAM   www.blogtalkradiohttp://www.blogtalkradio.com/donnalsam/2014/04/05/in-the-mix-health-wellness-beauty-series-multiple-sclerosisSocial Networkinghttp://www.blogtalkradio.com/donnalsam/2014/04/05/in-the-mix-health-wellness-beauty-series-multiple-sclerosis/#commentshttp://www.blogtalkradio.com/donnalsam/2014/04/05/in-the-mix-health-wellness-beauty-series-multiple-sclerosisSat, 05 Apr 2014 02:00:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES- MULTIPLE SCLEROSIS“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with host/producer DONNA L SAM   www.blogtalkradio.com/donnalsam  Listen LIVE! Chat w/us 718-766-4573 Archived shows available for ON DEMAND listening, downloading and sharing via social media outlets.                        TUESDAYS & FRIDAYS 7PM PST Multiple sclerosis (MS) is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. For the month of April, IN THE MIX HEALTH, WELLNESS & BEAUTY series discusses Multiple Sclerosis (MS). Tuesdays & Fridays 7pm PST What it is?Who it affects more (men or women) and why.Is it genetic?Where do we stand with reseach and more? Join us as we count down to APRIL 26, 2014 in LONG BEACH, CA for our annual WALK MS event. http://walkcal.nationalmssociety.org/site/PageServer?pagename=WLK_CAL_WalkLocations LIKE US:  http://facebook.com/blogtalksam FOLLOW US: https://twitter.com/donnainthemix EMAIL US:blogtalksam@yahoo.com   SKYPE:  skypeinthemix 00:16:00Donna L SamnoMULTIPLE SCLEROSIS“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with host/producer DONNA L SAM   www.blogtalkradiohttp://www.blogtalkradio.com/donnalsam/2014/04/02/in-the-mix-health-wellness-beauty-series-multiple-sclerosisHealthhttp://www.blogtalkradio.com/donnalsam/2014/04/02/in-the-mix-health-wellness-beauty-series-multiple-sclerosis/#commentshttp://www.blogtalkradio.com/donnalsam/2014/04/02/in-the-mix-health-wellness-beauty-series-multiple-sclerosisWed, 02 Apr 2014 02:30:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES- MULTIPLE SCLEROSISAll this week, IN THE MIX is talking MULTIPLE SCLEROSIS.  Get the facts, get involved and make a differences 00:15:00Donna L Samnomultiple sclerosisAll this week, IN THE MIX is talking MULTIPLE SCLEROSIS.  Get the facts, get involved and make a differenceshttp://www.blogtalkradio.com/donnalsam/2014/03/29/in-the-mix-health-wellness-beauty-series--belly-fatHealthhttp://www.blogtalkradio.com/donnalsam/2014/03/29/in-the-mix-health-wellness-beauty-series--belly-fat/#commentshttp://www.blogtalkradio.com/donnalsam/2014/03/29/in-the-mix-health-wellness-beauty-series--belly-fatSat, 29 Mar 2014 02:00:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES - Belly Fat"Where a healthy, happy and beautiful YOU starts from the instide out." Featuring host/producer DONNA L SAM www.blogtalkradio.com/donnalsam                                FRIDAY  MARCH 28, 2014 7PM PST Does Your Belly Fat Make You Crazy? Another terrific and informative story from FAB OVER FIFTY.  Can you get rid of it?  Should you diet?  Listen in, get answers.  Share your story. LIKE US: http://facebook.com/blogtalksam FOLLOW US:  http://twitter.com/donnainthemix EMAIL US:  blogtalksam@yahoo.com SPONSORED BY: www.faboverfifty.com http://singularcity.com www.gensguiltlessgourmet.com 00:31:00Donna L SamnoFat,weight gain,weight loss,belly fat,Dr Oz"Where a healthy, happy and beautiful YOU starts from the instide out." Featuring host/producer DONNA L SAM www.blogtalkradio.com/donnalsamhttp://www.blogtalkradio.com/donnalsam/2014/03/26/in-the-mix-health-wellness-beauty-series--amazing-hair-careSocial Networkinghttp://www.blogtalkradio.com/donnalsam/2014/03/26/in-the-mix-health-wellness-beauty-series--amazing-hair-care/#commentshttp://www.blogtalkradio.com/donnalsam/2014/03/26/in-the-mix-health-wellness-beauty-series--amazing-hair-careWed, 26 Mar 2014 02:00:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES - Amazing Hair Care“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with host/producer DONNA L SAM   www.blogtalkradio.com/donnalsam  Listen LIVE! 718-766-4573 Archived shows available for ON DEMAND listening, downloading and sharing through social media outlets.                               TUESDAYS & FRIDAYS 7PM PST                                     Hairstylist TONIA BELL Meet 4th generation hair stylist TONIA BELL. Tonight she talks hair care tips to grow healthy, happy and beautiful hairand more. facebook.com/toniabthestylist  IN THE MIX is sponsored by: www.faboverfifty.com  - Where women of substance share their style http://singularcity.com  - Singular Magazine -  For successful single living www.gensguiltlessgourmet.com – Healthier for the planet, healthier for you   01:01:00Donna L Samnonatural hair,Hair Stylist,Hair,damaged hair,stylist“Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured” show on Blog Talk Radio- with host/producer DONNA L SAM   www.blogtalkradiohttp://www.blogtalkradio.com/donnalsam/2014/03/22/in-the-mix-health-wellness-beauty-series-the-dos-donts-of-red-lipstickSocial Networkinghttp://www.blogtalkradio.com/donnalsam/2014/03/22/in-the-mix-health-wellness-beauty-series-the-dos-donts-of-red-lipstick/#commentshttp://www.blogtalkradio.com/donnalsam/2014/03/22/in-the-mix-health-wellness-beauty-series-the-dos-donts-of-red-lipstickSat, 22 Mar 2014 02:00:00 GMTIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES -The Do's & Don'ts of Red Lipstick“Where a healthy, happy and beautiful YOU starts from the inside out.” A featured show on Blog Talk Radio- with Host/producer DONNA L SAM   www.blogtalkradio.com/donnalsam  Join us LIVE! 718-766-4573                       TUESDAY MARCH 18, 2014 7PM PST Taken from the pages and fabulous website FABOVERFIFTY, talks about the Do's and Don'ts of wearing red lipstick.  Find out what shade is best for your complexion, what color wardrobe to wear with red and more! LIKE US:  http://facebook.com/blogtalksam FOLLOW US: https://twitter.com/donnainthemix EMAIL US:blogtalksam@yahoo.com         SKYPE:  skypeinthemix IN THE MIX is sponsored by: www.faboverfifty.com http://singularcity.com www.gensguiltlessgourmet.com 00:25:00Donna L SamnoWomen,fashion,Lipstick,FIFTY“Where a healthy, happy and beautiful YOU starts from the inside out.” A featured show on Blog Talk Radio- with Host/producer DONNA L SAM   www.blogtalkradio.chttp://www.blogtalkradio.com/donnalsam/2014/03/15/in-the-mix-health-wellness-beauty-series--fashion-fridaySocial Networkinghttp://www.blogtalkradio.com/donnalsam/2014/03/15/in-the-mix-health-wellness-beauty-series--fashion-friday/#commentshttp://www.blogtalkradio.com/donnalsam/2014/03/15/in-the-mix-health-wellness-beauty-series--fashion-fridaySat, 15 Mar 2014 02:00:00 GMTIN THE MIX Health, Wellness & Beauty Series - Fashion Friday“Where a healthy, happy and beautiful YOU starts from the inside out.” A featured show on Blog Talk Radio- with Host/producer DONNA L SAM   www.blogtalkradio.com/donnalsam  Join us LIVE! 718-766-4573                            FRIDAY  MARCH 14, 2014 7PM PST                                      RAVEN N ROBERTS IN THE MIX HEALTH, WELLNESS & BEAUTY series is styled and ready to hop into Spring with help from our guest wardrobe stylist RAVEN N ROBERTS She’ll share her fashion picks and nix for this season, colors that work and accessories that are a must. https://www.facebook.com/SwankStylista   LIKE US:  http://facebook.com/blogtalksam FOLLOW US: https://twitter.com/donnainthemix EMAIL US:blogtalksam@yahoo.com         SKYPE:  skypeinthemix IN THE MIX is sponsored by: www.faboverfifty.com http://singularcity.com www.gensguiltlessgourmet.com   01:03:00Donna L SamnoStyle,stylist,fashion,designer,Wardrobe Stylist“Where a healthy, happy and beautiful YOU starts from the inside out.” A featured show on Blog Talk Radio- with Host/producer DONNA L SAM   www.blogtalkradio.chttp://www.blogtalkradio.com/donnalsam/2014/03/08/in-the-mix-health-wellness-and-beauty-series6-reasons-to-never-drink-sodaSocial Networkinghttp://www.blogtalkradio.com/donnalsam/2014/03/08/in-the-mix-health-wellness-and-beauty-series6-reasons-to-never-drink-soda/#commentshttp://www.blogtalkradio.com/donnalsam/2014/03/08/in-the-mix-health-wellness-and-beauty-series6-reasons-to-never-drink-sodaSat, 08 Mar 2014 03:00:00 GMTIN THE MIX Health, Wellness and Beauty series...6 Reasons to NEVER Drink SodaIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES - "Where a healthy, happy and beautiful YOU starts from the inside out." Tuesdays & Fridays 7pm PST LIVE!!  Join us - 718-766-4573 FRIDAY MARCH 7, 2013 7PM PST 6 REASONS TO NEVER DRINK SODA Did you know in addition to making you fatter, increases the risk of stroke, heart attack and cardiovascular disease, the caramel color is a carcinogen.  But don't let me stop you.  Listen in for more shocking details and more.  Share your stories of how and why you stopped drinking soda.   IN THE MIX sponsored by: http://singularcity.com www.faboverfifty.com www.gensguiltlessgourmet.com LIKE US facebook.com/blogtalksam FOLLOW US twitter.com/donnainthemix EMAIL ME at blogtalksam@yahoo.com   00:30:00Donna L Samnosoda,diet soda,pepsi,cola,waterIN THE MIX HEALTH, WELLNESS & BEAUTY SERIES - "Where a healthy, happy and beautiful YOU starts from the inside out." Tuesdays & Fridays 7pm PST LIVE!!  Join uhttp://www.blogtalkradio.com/donnalsam/2014/03/05/in-the-mix-health-wellness-beauty-series--the-art-of-walkingSocial Networkinghttp://www.blogtalkradio.com/donnalsam/2014/03/05/in-the-mix-health-wellness-beauty-series--the-art-of-walking/#commentshttp://www.blogtalkradio.com/donnalsam/2014/03/05/in-the-mix-health-wellness-beauty-series--the-art-of-walkingWed, 05 Mar 2014 03:00:00 GMTIN THE MIX "HEALTH, WELLNESS & BEAUTY SERIES - The Art of WalkingIN THE MIX "HEALTH, WELLNESS & BEAUTY SERIES - "Where a healthy, happy and beautiful YOU starts from the inside out." Featuring Host / Producer DONNA L SAM Call in: 718-766-4573 or chat with us LIVE! LIKE US facebook.com/blogtalksam FOLLOW US on TWITTER twitter.com/donnainthemix EMAIL US at blogtalksam@yahoo.com It's Simple, Easy And Free -- And It Will Improve Your Health - IN THE MIX HEALTH, WELLNESS & BEAUTY shares seven ways to optimize your walks for maximum physical and mental health benefits. IN THE MIX sponsored by: www.gensguiltlessgourmet.com www.faboverfifty.com http://singularcity.com IN THE MIX  - HEALTH, WELLNESS & BEAUTY series - A FEATURED show on Blog Talk Radio   00:31:00Donna L Samnowalk,walking,Healthy,cardio,weight lossIN THE MIX "HEALTH, WELLNESS & BEAUTY SERIES - "Where a healthy, happy and beautiful YOU starts from the inside out." Featuring Host / Producer DONNA L SAM Cahttp://www.blogtalkradio.com/donnalsam/2014/01/22/in-the-mix-health-wellness-and-beauty-seriestalks-natural-hair-careSelf Helphttp://www.blogtalkradio.com/donnalsam/2014/01/22/in-the-mix-health-wellness-and-beauty-seriestalks-natural-hair-care/#commentshttp://www.blogtalkradio.com/donnalsam/2014/01/22/in-the-mix-health-wellness-and-beauty-seriestalks-natural-hair-careWed, 22 Jan 2014 03:00:00 GMTIN THE MIX Health, Wellness and Beauty series...Talks Natural Hair CareIN THE MIX web radio's HEALTH, WELLNESS & BEAUTY series.. "where a healthy, happy and beautiful YOU starts from the inside out." Host & producer DONNA L SAM Listen LIVE  -  Call in  718-766-4573  -  Chat with us LIKE us on facebook.com/blogtalksam     Follow us on twitter.com/donnainthe mix email us  blogtalksam@yahoo.com IN THE MIX shares 4 Quick Fixes To Revive Dry Winter Hair from Natural Hair Rules!!!  Your Hair Authority. "Baby it's cold outside."   But your natural hair doesn't have to suffer the consequences.  Going natural, staying natural and keeping it all healthy takes work.  We'll share tips from NHR's very own Tamara Floyd - Founder and Editor-In-Chief of Natural Hair Rules!!! www.naturalhairrules.com IN THE MIX is sponsored by: GEN'S GUILTY GOURMET - "Healthier for the planet, healthier for you."  www.gensguiltygourmet.com       00:15:00Donna L SamnoHair,hair care products,natural hair,Black hair care,Naptural RootsIN THE MIX web radio's HEALTH, WELLNESS & BEAUTY series.. "where a healthy, happy and beautiful YOU starts from the inside out." Host & producer DONNA L SAMhttp://www.blogtalkradio.com/donnalsam/2014/01/15/in-the-mix-health-wellness-and-beauty-seriesresolutions-yay-or-nayLifestylehttp://www.blogtalkradio.com/donnalsam/2014/01/15/in-the-mix-health-wellness-and-beauty-seriesresolutions-yay-or-nay/#commentshttp://www.blogtalkradio.com/donnalsam/2014/01/15/in-the-mix-health-wellness-and-beauty-seriesresolutions-yay-or-nayWed, 15 Jan 2014 03:00:00 GMTIN THE MIX Health, Wellness and Beauty series...Resolutions-Yay or nay?IN THE WEB RADIO'S Health, Wellness & Beauty series "where a healthy, happy and beautiful YOU starts from the inside out." Tuesdays & Fridays 7pm PST  listen LIVE - Call in: 718-766-4573 blogtalksam@yahoo.com   facebook.com/blogtalksam   twitter.com/@donnainthemix This year you promised to...lose weight, stop smoking, find a mate, volunteer...have you made any of these or other promises and kept them?  If yes, bravo to you.  If no, why not?  What's keeping you from commiting to being a better YOU? IN THE MIX taks resolutions...Why we make them and why we break them?  Why can't we follow through and what does it all mean? Need more examples? See this print-friendly brochure  [PDF-24k], and check out our video page for lots of specific examples of muscle strengthening exercises, both at home and in the gym. http://www.epa.gov/epawaste/conserve/materials/ecycling/donate.htm   00:31:00Donna L Samnoweight loss,smoking cessation,volunteer,save money,CareerIN THE WEB RADIO'S Health, Wellness & Beauty series "where a healthy, happy and beautiful YOU starts from the inside out." Tuesdays & Fridays 7pm PST  listenhttp://www.blogtalkradio.com/donnalsam/2014/01/10/in-the-mix-health-wellness-and-beauty-seriesthe-benefits-of-silkHealthhttp://www.blogtalkradio.com/donnalsam/2014/01/10/in-the-mix-health-wellness-and-beauty-seriesthe-benefits-of-silk/#commentshttp://www.blogtalkradio.com/donnalsam/2014/01/10/in-the-mix-health-wellness-and-beauty-seriesthe-benefits-of-silkFri, 10 Jan 2014 02:30:00 GMTIN THE MIX Health, Wellness and Beauty series...The Benefits of SilkIN THE MIX HEALTH, WELLNESS AND BEAUTY series "Where a healthy, happy & beautiful YOU starts from the inside out." Tuesdays and Fridays 7pm PST    Listen LIVE   Call us: 718-766-4573 www.facebook.com/blogtalksa     Twitter.com/@donnainthemix   blogtalksam@yahoo.com Silk can improve your skin, appearance and overall health.  Make this affordable luxury a beauty mainstay.  Get the scoop, from head to toe.!!   00:26:00Donna L Samnosilk,menopause,dermatologist,health,WellnessIN THE MIX HEALTH, WELLNESS AND BEAUTY series "Where a healthy, happy & beautiful YOU starts from the inside out." Tuesdays and Fridays 7pm PST    Listen LIVhttp://www.blogtalkradio.com/donnalsam/2014/01/04/in-the-mix-health-wellness-and-beauty-seriesbest-of-2013Healthhttp://www.blogtalkradio.com/donnalsam/2014/01/04/in-the-mix-health-wellness-and-beauty-seriesbest-of-2013/#commentshttp://www.blogtalkradio.com/donnalsam/2014/01/04/in-the-mix-health-wellness-and-beauty-seriesbest-of-2013Sat, 04 Jan 2014 03:00:00 GMTIN THE MIX Health, Wellness and Beauty series...Best of 2013IN THE MIX web radio's HEALTH, WELLNESS & BEAUTY series does a round up of THE BEST of 2013.  The best in health, wellness and beauty.  Well chat best workouts, runs, food, recipes and more.  What are you doing that best for you in 2014? 00:16:00Donna L Samnohealth,Wellness,Beauty,excercise,VeganIN THE MIX web radio's HEALTH, WELLNESS & BEAUTY series does a round up of THE BEST of 2013.  The best in health, wellness and beauty.  Well chat best workouts,http://www.blogtalkradio.com/donnalsam/2014/01/03/in-the-mix-health-wellness-and-beauty-seriespet-adoptionEducationhttp://www.blogtalkradio.com/donnalsam/2014/01/03/in-the-mix-health-wellness-and-beauty-seriespet-adoption/#commentshttp://www.blogtalkradio.com/donnalsam/2014/01/03/in-the-mix-health-wellness-and-beauty-seriespet-adoptionFri, 03 Jan 2014 03:00:00 GMTIN THE MIX Health, Wellness and Beauty series...Pet AdoptionIN THE MIX web radio’s HEALTH, WELLNESS & BEAUTY series… “Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured show” on Blog Talk Radio with host/producer DONNA L. SAM Listen LIVE @ www.blogtalkradio.com/donnalsam    Call in (718) 766-4573  Contact information blogtalksam@yahoo.com "There’s nothing healthier, happier or more beautiful than a person owning an adopted pet."                     - Pet owner Donna L Sam   THURSDAY JANUARY 2, 2014 7pm PST Did you know Last year, more than 13,000 healthy or treatable animals were killed in Los Angeles city shelters?  IN THE MIX web radio is very pleased to welcomes NKLA Director to our show to talk about the amazing work NKLA (No Kill L.A.) does for thousands of animals looking for a forever home and more and how YOU can make the difference. www.nkla.org    IN THE MIX web radio sponsored by Gen’s Guiltless Gourmet “Better for the planet, better for you.”www.gensguiltlessgourmet.com LIKE US on facebook www.facebook.com/blogtalksam Follow us on Twitter - @donnainthemix Email us at blogtalksam@yahoo.com   01:00:00Donna L Samnodogs,cats,animals,Strays,adoptionIN THE MIX web radio’s HEALTH, WELLNESS & BEAUTY series… “Where a healthy, happy and beautiful YOU starts from the inside out.” A “featured show” on Blog Talkhttp://www.blogtalkradio.com/donnalsam/2013/12/14/in-the-mix-health-wellness-and-beauty-seriesthe-power-of-fiveHealthhttp://www.blogtalkradio.com/donnalsam/2013/12/14/in-the-mix-health-wellness-and-beauty-seriesthe-power-of-five/#commentshttp://www.blogtalkradio.com/donnalsam/2013/12/14/in-the-mix-health-wellness-and-beauty-seriesthe-power-of-fiveSat, 14 Dec 2013 03:00:00 GMTIN THE MIX Health, Wellness and Beauty series...The Power of FIVEIN THE MIX web radio's HEALTH, WELLNES & BEAUTY series explores 5 foods that will make you look younger. Sweet PotatoesWild SalmonTomatoesCitrus FruitsLeafy Greensand more Let's turn back the clock on aging just by eating delicious foods.  LIKE us on facebook   www.facebook.com/blogtalksam Follow us on twitter  www.twitter.com/donnainthemix Email us at blogtalksam@yahoo.com   00:16:00Donna L Samnosweet potatoes,wild salmon,salmon,tomatoes,citrusIN THE MIX web radio's HEALTH, WELLNES & BEAUTY series explores 5 foods that will make you look younger. Sweet PotatoesWild SalmonTomatoesCitrus FruitsLeafy Grehttp://www.blogtalkradio.com/donnalsam/2013/12/11/in-the-mix-health-wellness-and-beauty-seriesthe-art-of-forgivenessSocial Networkinghttp://www.blogtalkradio.com/donnalsam/2013/12/11/in-the-mix-health-wellness-and-beauty-seriesthe-art-of-forgiveness/#commentshttp://www.blogtalkradio.com/donnalsam/2013/12/11/in-the-mix-health-wellness-and-beauty-seriesthe-art-of-forgivenessWed, 11 Dec 2013 03:00:00 GMTIN THE MIX Health, Wellness and Beauty series...The Art of Forgiveness"If you are negotiating you must do so in a spirit of reconciliation, not from the point of view of issuing ultimatums." ~ Nelson Mandela THE ART OF FORGIVENESS Do you have the heart to forgive? Join in to understand the effects of holding a grudge and  how to reach a state for forgiveness and what the benefits of forgiving someone can be.  Your heart and soul will thank you. Namaste LIKE us on facebook www.facebook.com/blogtalksam Follow us on twitter @ twitter.com/donnainthemix Email us blogtalksam@yahoo.com 00:20:00Donna L Samnoforgiveness,nelson mandela,resolutions,spirit"If you are negotiating you must do so in a spirit of reconciliation, not from the point of view of issuing ultimatums." ~ Nelson Mandela THE ART OF FORGIVENEhttp://www.blogtalkradio.com/donnalsam/2013/12/04/in-the-mix-health-wellness-beauty-series-fab-over-fiftySocial Networkinghttp://www.blogtalkradio.com/donnalsam/2013/12/04/in-the-mix-health-wellness-beauty-series-fab-over-fifty/#commentshttp://www.blogtalkradio.com/donnalsam/2013/12/04/in-the-mix-health-wellness-beauty-series-fab-over-fiftyWed, 04 Dec 2013 03:00:00 GMTIN THE MIX Health, Wellness & Beauty series -FAB OVER FIFTY                                            Tuesday December 3, 2013 7pm PST                                                Spotlight Tuesday      faboverfifty - where women of substance share their style Who says you can’t be fabulous over fifty?  IN THE MIX web radio is shining the spotlight on the website faboverfifty – where women of substance share their style and offering us a peek at the fabulousness women over fifty enjoy.  We’ll explore some of the amazing categories offered on the site, such as Health, Style, Coach and Sexcellent…yes Sexcellent.  Tune in and explore being faboverfifty. www.faboverfifty.com www.twitter.com/faboverfifty IN THE MIX web radio is sponsored by Gen’s Guiltless Gourmet    “Healthier for the planet, healthier for you." www.gensguiltlessgourmet.com LIKE us on facebook - www.facebook.com/blogtalksam Follow us on twitter - www.twitter.com/donnainthemix Email us at blogtalksam@yahoo.com 00:16:00Donna L Samnotwitter,facebook,blogtalkradio,donna,FIFTYTuesday December 3, 2013 7pm PST                                                Spotlight Tuesday      faboverfifhttp://www.blogtalkradio.com/donnalsam/2013/11/27/in-the-mix-health-wellness-beauty-series-tips-for-healthy-holiday-eatingEntertainmenthttp://www.blogtalkradio.com/donnalsam/2013/11/27/in-the-mix-health-wellness-beauty-series-tips-for-healthy-holiday-eating/#commentshttp://www.blogtalkradio.com/donnalsam/2013/11/27/in-the-mix-health-wellness-beauty-series-tips-for-healthy-holiday-eatingWed, 27 Nov 2013 03:00:00 GMTIN THE MIX Health-Wellness & Beauty series Tips for Healthy Holiday EatingThe holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don't have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season. LIKE me -www.facebook.com/blogtalksam Follow me - www.twitter.com@donnainthemix Email me - blogtalksam@yahoo.com IN THE MIX is sponsored by Gens Guiltless Gourmet - "Healthier for the planet, healthier for you." www.gensguiltlessgourmet.com - check out her delicious Stuffed Turkey Rolls with Cranberry Port Reduction recipe.   00:16:00Donna L SamnoThanksgiving,food,holidays,eating,turkeyThe holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According tohttp://www.blogtalkradio.com/donnalsam/2013/11/23/november-is-panacreatic-cancer-awareness-monthHealthhttp://www.blogtalkradio.com/donnalsam/2013/11/23/november-is-panacreatic-cancer-awareness-month/#commentshttp://www.blogtalkradio.com/donnalsam/2013/11/23/november-is-panacreatic-cancer-awareness-monthSat, 23 Nov 2013 03:00:00 GMTNovember is Panacreatic Cancer Awareness monthHow much do you really know about Pancreatic Cancer, other than knowing that Apple CEO Steve Jobs, actors Michael Landon and Patrick Swayze died from it? IN THE MIX hopes to offer more insight into this mysterious disease with valuable information from PANCREATIC CANCER ACTION NETWORK.  We'll try to understand what Pancreatic Cancer is and why it’s called a “silent” disease.  Join me for an eye opening discussion. www.pancan.org 1500 Rosecrans Avenue, Suite 200, Manhattan Beach, CA 90266 Toll Free: 877-272-6226 | Phone: 310-725-0025 | Fax: 310-725-0029   00:16:00Donna L Samnopancreatic cancer,Cancer,Steve Jobs,carcinoma,Men HealthHow much do you really know about Pancreatic Cancer, other than knowing that Apple CEO Steve Jobs, actors Michael Landon and Patrick Swayze died from it? IN THhttp://www.blogtalkradio.com/donnalsam/2013/11/16/crunch-time--in-the-mix-web-radio-talks-mammogramsHealthhttp://www.blogtalkradio.com/donnalsam/2013/11/16/crunch-time--in-the-mix-web-radio-talks-mammograms/#commentshttp://www.blogtalkradio.com/donnalsam/2013/11/16/crunch-time--in-the-mix-web-radio-talks-mammogramsSat, 16 Nov 2013 03:00:00 GMTCrunch Time - IN THE MIX web radio talks MAMMOGRAMSLadies and guys, just because October (Breast Cancer Awareness month) is over doesn't mean you don't have to stay on top of your health and have your breast checked.  It's so very important to make sure you have your annual mammogram every year, be it in October, November or whenever...get it done! Host DONNA SAM will share her experience and also some vital and helpful information that could be life-saving. FYI - October is the busiest time of the year most people have their exams.  November, not so busy, but December is just as busy as October, because people want to make sure they're meeting their insurance deductible.  The Denise Roberts Breast Cancer Foundation - www.tdrbcf.org Brides Against Breast Cancer - www.bridesagainstbreastcancer.org LIKE us on facebook - www.facebook.com/blogtalksam Follow us on twitter - www.twitter.com/donnainthemix 00:16:00Donna L SamnoBreast Cancer,brides against breast cancer,mammograms,cancer survivor,Breast cancer awarenessLadies and guys, just because October (Breast Cancer Awareness month) is over doesn't mean you don't have to stay on top of your health and have your breast chehttp://www.blogtalkradio.com/donnalsam/2013/11/13/in-the-mix-web-radio-health-wellness-beauty-series-talk-insomniaHealthhttp://www.blogtalkradio.com/donnalsam/2013/11/13/in-the-mix-web-radio-health-wellness-beauty-series-talk-insomnia/#commentshttp://www.blogtalkradio.com/donnalsam/2013/11/13/in-the-mix-web-radio-health-wellness-beauty-series-talk-insomniaWed, 13 Nov 2013 03:00:00 GMTIN THE MIX web radio Health, Wellness & Beauty series talk INSOMNIA97, 98, 99...counting sheep.,  You toss and turn, punch the pillow to find just the right position to try to get some sleep.  You take that deep breath, curl up and BAM, you're wide awake, you glance at your clock and it's 2:45am!!  Why can't you get to sleep? IN THE MIXweb radio's Health, Wellness and Beauty series is sharing information about fatigue and insomnia from the Womens Health Network website that just might be the key to you finally getting that good night sleep.  For more information about Women's Health Network: www.womenshealthnetwork.com or call 800-79-7902 We'll put those sheep out to pasture for you, join us.   LIKE us on facebook - www.facebook.com/blogtalksamFollow us on twitter - www.twitter.com/donnainthemixEmail us - blogtalksam@yahoo.com   00:31:00Donna L Samnoinsomnia,insomniac,fatique,restless,sleep97, 98, 99...counting sheep.,  You toss and turn, punch the pillow to find just the right position to try to get some sleep.  You take that deep breath, curl uphttp://www.blogtalkradio.com/donnalsam/2013/11/09/in-the-mix-invites-you-to-challenge-your-mind-body-and-spiritSocial Networkinghttp://www.blogtalkradio.com/donnalsam/2013/11/09/in-the-mix-invites-you-to-challenge-your-mind-body-and-spirit/#commentshttp://www.blogtalkradio.com/donnalsam/2013/11/09/in-the-mix-invites-you-to-challenge-your-mind-body-and-spiritSat, 09 Nov 2013 03:00:00 GMTIN THE MIX invites YOU to challenge your mind, body and spiritSATURDAY NOVEMBER 9, 2013 NKLA ADOPTION WEEKEND – LA BREA TAR PITS  - 5801 Wilshire Blvd.   L.A. 10am – 4pm www.nkla.org/events NKLA Adoption Weekend is almost here! Select a pet from over 1,000 dogs, cats, puppies & kittens from over 50 rescue organizations & shelters! Shelter adoption fees as low as $25 includes spay/neuter, updated vaccinations, microchip, & an adoption starter kit. You can help turn L.A. into NKLA (No-Kill Los Angeles). -claudia Free Admission! ACTION AGAPE -  A Common Unity Ministry of Agape International Spiritual Center.  Reading to Kids Needs you!  Saturday 11/9, 2013 8:45am - 12:00pm White Elementary School - 2401 Wilshire Blvd, L.A. 90057 Reading to Kids is dedicated to inspiring underserved children with a love of reading. They coordinate reading clubs at elementary schools in downtown L.A., where volunteers read aloud to children & create arts & crafts projects about the stories. Volunteers are needed to read books (which the teachers have chosen) to the students and then engage the students in a craft project related to the book.  Books, training and continental breakfast are provided. All books read in English.  Minimum age to volunteer is 18, per LAUSD rules. For info please e-mail info@readingtokids.org or call (310) 479-7455.  ALL VOLUNTEERS MUST REGISTER ONLINE: http://readingtokids.org/RSVP/VolRSVPConnect.php 00:17:00Donna L Samnopet adoption,no kill shelter,dogs,cats,puppiesSATURDAY NOVEMBER 9, 2013 NKLA ADOPTION WEEKEND – LA BREA TAR PITS  - 5801 Wilshire Blvd.   L.A. 10am – 4pm www.nkla.org/events NKLA Adoption Weekend is almohttp://www.blogtalkradio.com/donnalsam/2013/11/08/in-the-mix--craftinggood-for-mind-body-and-soul-1Hobbieshttp://www.blogtalkradio.com/donnalsam/2013/11/08/in-the-mix--craftinggood-for-mind-body-and-soul-1/#commentshttp://www.blogtalkradio.com/donnalsam/2013/11/08/in-the-mix--craftinggood-for-mind-body-and-soul-1Fri, 08 Nov 2013 02:00:00 GMTIN THE MIX - Crafting...good for mind, body and soulWhen you think about health, wellness and beauty, it's not just about physical excercise, eating right or wearing make up that's natural...being healthy, well and beautiful also means doing something that's good for the mind, body and soul.  MARLENE CAT joins our IN THE MIX web radio HEALTH, WELLNESS AND BEAUTY series to talk about crafting and how it feeds her mind, body and soul and explains the love and compassion of making things by hand and how that is the essence of small business in this country.  See Marlene's work Saturday November 9, 2013 Craft Faire 10:00am - 3:00pm Christ Luthern Church 28850 S Western Ave RPV, Ca 90273 (Across from the Terraces) Visit Marlene on facebook at  https://www.facebook.com/groups/268205883196590/ 00:31:00Donna L Samnocrafting,crafts,ARTISITS,Gifts,ceramicsWhen you think about health, wellness and beauty, it's not just about physical excercise, eating right or wearing make up that's natural...being healthy, well ahttp://www.blogtalkradio.com/donnalsam/2013/11/02/mens-health-diabetesHealthhttp://www.blogtalkradio.com/donnalsam/2013/11/02/mens-health-diabetes/#commentshttp://www.blogtalkradio.com/donnalsam/2013/11/02/mens-health-diabetesSat, 02 Nov 2013 02:00:00 GMTMen's Health & DiabetesIN THE MIX Health, Wellness & Beauty series talks diabetes.  What it is, how has it and how to prevent it. Today we're talking about men's health and Diabetes.  Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body's ability to produce and/or use insulin. Not sure what that means? This is the place to find out. We'll covered all the basics here.   www.facebook.com/blogtalksamtwitter.com/donnainthemix Peace and blessings, Donna   00:16:00Donna L SamnoDiabetes,Type 2 Diabetes,Insulin,American Diabetes Association,Gestational DiabetesIN THE MIX Health, Wellness & Beauty series talks diabetes.  What it is, how has it and how to prevent it. Today we're talking about men's health and Diabetes.http://www.blogtalkradio.com/donnalsam/2013/10/30/dos-donts-of-diabetesHealthhttp://www.blogtalkradio.com/donnalsam/2013/10/30/dos-donts-of-diabetes/#commentshttp://www.blogtalkradio.com/donnalsam/2013/10/30/dos-donts-of-diabetesWed, 30 Oct 2013 02:00:00 GMTWomen's Health & DiabetesIN THE MIX Health, Wellness & Beauty series talks diabetes.  What it is, how has it and how to prevent it. Today we're talking about women's health and Diabetes.  Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body's ability to produce and/or use insulin. Not sure what that means? This is the place to find out. We'll covered all the basics here.  Friday November 1, 2013 7pm PST Men's health and Diabetes   www.facebook.com/blogtalksamtwitter.com/donnainthemix Peace and blessings, Donna   00:16:00Donna L SamnoDiabetes,Type 2 Diabetes,Insulin,American Diabetes Association,Gestational DiabetesIN THE MIX Health, Wellness & Beauty series talks diabetes.  What it is, how has it and how to prevent it. Today we're talking about women's health and Diabetehttp://www.blogtalkradio.com/donnalsam/2013/10/26/the-dilemmas-of-diabletesHealthhttp://www.blogtalkradio.com/donnalsam/2013/10/26/the-dilemmas-of-diabletes/#commentshttp://www.blogtalkradio.com/donnalsam/2013/10/26/the-dilemmas-of-diabletesSat, 26 Oct 2013 02:00:00 GMTThe Dilemmas of DiabletesIN THE MIX Health, Wellness & Beauty series talks diabetes.  What it is, how has it and how to prevent it. Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body's ability to produce and/or use insulin. Not sure what that means? This is the place to find out. We'll covered all the basics here.  Join us on facebook: www.facebook.com/blogtalksam   00:16:00Donna L SamnoDiabetes,Type 2 Diabetes,Insulin,American Diabetes Association,Gestational DiabetesIN THE MIX Health, Wellness & Beauty series talks diabetes.  What it is, how has it and how to prevent it. Diabetes is a group of diseases characterized by hihttp://www.blogtalkradio.com/donnalsam/2013/10/12/the-conversation-continues--put-your-breast-to-the-testHealthhttp://www.blogtalkradio.com/donnalsam/2013/10/12/the-conversation-continues--put-your-breast-to-the-test/#commentshttp://www.blogtalkradio.com/donnalsam/2013/10/12/the-conversation-continues--put-your-breast-to-the-testSat, 12 Oct 2013 02:00:00 GMTThe conversation continues - Put your breast to the test...October is Breast Cancer Awareness month. According to the National Breast Cancer Foundation, 200,000 new cases of breast cancer will be diagnosed each year in the US, making it three times more common than other gynecological cancers. Breast cancer will claim the lives of 40,000 people this year. What is really disturbing is the speed at which breast cancer rates have risen over the past 5 decades. In 1960, one in twenty women were diagnosed—but today, it is one in seven.  Don't forget, men are also diagnosed with breast cancer. Listen in for some important facts that could possibly help save your life! The Denise Roberts Breast Cancer Foundation www.tdrbcf.org Brides Against Breast Cancer www.bridesagainstbreastcancer.org Dorothy L Sam Memorial MS Walk http://main.nationalmssociety.org/goto/dlsmemorialmswalk700:30:00Donna L SamnoBreast Cancer,Angelina Jolie,Guiliana Rancic,Susan G Komen,CarcinomaOctober is Breast Cancer Awareness month. According to the National Breast Cancer Foundation, 200,000 new cases of breast cancer will be diagnosed each year inhttp://www.blogtalkradio.com/donnalsam/2013/10/09/put-your-breast-to-the-testHealthhttp://www.blogtalkradio.com/donnalsam/2013/10/09/put-your-breast-to-the-test/#commentshttp://www.blogtalkradio.com/donnalsam/2013/10/09/put-your-breast-to-the-testWed, 09 Oct 2013 02:00:00 GMTPut your breast to the testOctober is Breast Cancer Awareness month. According to the National Breast Cancer Foundation, 200,000 new cases of breast cancer will be diagnosed each year in the US, making it three times more common than other gynecological cancers. Breast cancer will claim the lives of 40,000 people this year. What is really disturbing is the speed at which breast cancer rates have risen over the past 5 decades. In 1960, one in twenty women were diagnosed—but today, it is one in seven.  Don't forget, men are also diagnosed with breast cancer. Listen in for some important facts that could possibly help save your life! The Denise Roberts Breast Cancer Foundation www.tdrbcf.org Brides Against Breast Cancer www.bridesagainstbreastcancer.org Dorothy L Sam Memorial MS Walk http://main.nationalmssociety.org/goto/dlsmemorialmswalk7     00:30:00Donna L SamnoBreast Cancer,Susan G Komen,Angelina Jolie,Guiliana Ranic,CarcinomaOctober is Breast Cancer Awareness month. According to the National Breast Cancer Foundation, 200,000 new cases of breast cancer will be diagnosed each year inhttp://www.blogtalkradio.com/donnalsam/2013/10/02/obamacare-pros-consHealthhttp://www.blogtalkradio.com/donnalsam/2013/10/02/obamacare-pros-cons/#commentshttp://www.blogtalkradio.com/donnalsam/2013/10/02/obamacare-pros-consWed, 02 Oct 2013 01:30:00 GMTOBAMACARE PROS & CONS IN THE MIX web radio's HEALTH, WELLNESS AND BEAUTY series breaks down the pros and cons about Obamacare, which goes into effect today, October 1, 2013. Get the facts and decide for yourself.     00:31:00Donna L SamnoBarrack Obama,Obamacare,Health care plan,Medical,AetnaIN THE MIX web radio's HEALTH, WELLNESS AND BEAUTY series breaks down the pros and cons about Obamacare, which goes into effect today, October 1, 2013. Get thhttp://www.blogtalkradio.com/donnalsam/2013/09/14/free-flow-fridayEntertainmenthttp://www.blogtalkradio.com/donnalsam/2013/09/14/free-flow-friday/#commentshttp://www.blogtalkradio.com/donnalsam/2013/09/14/free-flow-fridaySat, 14 Sep 2013 01:00:00 GMTFREE FLOW FRIDAYSeptember 13, 2013 6pm PST It’s open mic night with guest writer and artist Cashmere.   We’ll talk about what goes into the process of writing, performing and creating a safe haven for other like minded artist to “free flow” their work.  Step up on the stage and let go! IAMCASHMERE.COM   IN THE MIX sponsored by GENS GUILTLESS GOURMET “Healthier for the planet, healthier for you.” www.gensguiltlessgourmet.com http://main.nationalmssociety.org/goto/dlsmemorialmswalk700:47:00Donna L SamnoJames Robinson,Cashmere,Spoken Word,Artist,SingerSeptember 13, 2013 6pm PST It’s open mic night with guest writer and artist Cashmere.   We’ll talk about what goes into the process of writing, performing and chttp://www.blogtalkradio.com/donnalsam/2013/08/28/hot-flash-dancewhat-a-feelingHealthhttp://www.blogtalkradio.com/donnalsam/2013/08/28/hot-flash-dancewhat-a-feeling/#commentshttp://www.blogtalkradio.com/donnalsam/2013/08/28/hot-flash-dancewhat-a-feelingWed, 28 Aug 2013 01:00:00 GMTHOT FLASH DANCE...What a feeling... Ladies, if you're like me and having hot flashes, I'm sharing some relief solutions that should help.  Tired of waking up in drenched PJs?  Putting on, taking off a sweater all day?  Or like me flipping on and off my little mini fan at work...ENOUGH. So far, I've got something that IS working.  I'll share that and other solutions that will save you from wanting to jump into your freezer!! It ain't Flash Dance, but HOT FLASH DANCE!!  00:30:00Donna L SamnoHOT FLASHES,NIGHT SWEAT,MENOPAUSE,iCOOL,PERIMENOPAUSELadies, if you're like me and having hot flashes, I'm sharing some relief solutions that should help.  Tired of waking up in drenched PJs?  Putting on, takinghttp://www.blogtalkradio.com/donnalsam/2013/08/24/in-the-mix-live-in-personSocial Networkinghttp://www.blogtalkradio.com/donnalsam/2013/08/24/in-the-mix-live-in-person/#commentshttp://www.blogtalkradio.com/donnalsam/2013/08/24/in-the-mix-live-in-personSat, 24 Aug 2013 01:00:00 GMTIN THE MIX LIVE & IN PERSON... Host DONNA SAM and IN THE MIX web radio are LIVE on  the beautiful rooftop of TENTEN Wilshire downtown Los Angeles for TENTEN'S Next Top Model Network Event! This exclusive networking event is for model and talent agencies, designers, models and aspiring models. Network with top agencies and more!  YOU could walk the red carpet as a TENTEN runway model The Model Experience and Relativity School are on hand to get you started.  Stick around for great music and fashion show. www.themodelexperience.net www.relativityschool.com www.1010wilshire.com See you on the rooftop!!   00:53:00Donna L Samnofashion,modeling,networking,1010 wilshire,donna samHost DONNA SAM and IN THE MIX web radio are LIVE on  the beautiful rooftop of TENTEN Wilshire downtown Los Angeles for TENTEN'S Next Top Model Network Event!http://www.blogtalkradio.com/donnalsam/2013/08/21/new-music-tuesdayEntertainmenthttp://www.blogtalkradio.com/donnalsam/2013/08/21/new-music-tuesday/#commentshttp://www.blogtalkradio.com/donnalsam/2013/08/21/new-music-tuesdayWed, 21 Aug 2013 01:00:00 GMTNEW MUSIC TUESDAYpresents singer MARGO REY "Margo's voice is like a volcano – full of fire and bottomless. Her voice is sexy, sensual and unique; the voice of an angel with the kiss of the devil".   -Five time Grammy nominated producer Michael Blakely IN THE MIX is thrilled to welcome singer sensation MARGO REY to the show.  She’ll debut her hit sultry single “Tempted” the 1980 mega hit by Squeeze. She’s worked with the best in the business, Dave Koz, John Oates, David Benoit, Sheila E and countless Grammy nominated producers.  MARGO REY is also the national ambassador for Brides Against Breast Cancer (BABC) & share her own person story of breast cancer survival.  www.bridesagainstbreastcancer.org facebook.com/margoreymusic  IN THE MIX web radio is sponsored by: GENS GUILTLESS GOURMET “Healthier for the planet, healthier for you.” www.gensguiltlessgourmet.com COMMENTS: facebook.com/blogtalksam 01:02:00Donna L SamnoMargo Rey,music,Breast Cancer,Glenn Tillbrook,John Oatespresents singer MARGO REY "Margo's voice is like a volcano – full of fire and bottomless. Her voice is sexy, sensual and unique; the voice of an angel with thehttp://www.blogtalkradio.com/donnalsam/2013/08/14/strength-courage-wisdom-hope-i-am-womanMotivationhttp://www.blogtalkradio.com/donnalsam/2013/08/14/strength-courage-wisdom-hope-i-am-woman/#commentshttp://www.blogtalkradio.com/donnalsam/2013/08/14/strength-courage-wisdom-hope-i-am-womanWed, 14 Aug 2013 01:00:00 GMTSTRENGTH, COURAGE, WISDOM & HOPE I AM WOMANIN THE MIX web radio HEALTH, WELLNESS & BEAUTY series “where a healthy, happy and beautiful YOU starts from the inside out.” Tuesday, August 13, 2013 3:30pm PST IN THE MIX web radio is happy to welcome our guest of strong, empowered and courageous women to talk about what being a positive, independent and selfless woman means to them.  They’ll share stories of strength and why they’re encouraging other women to try it. Amber Holmes – Fashion Blogger www.stilettosandberets.com Elizabeth Lombardo – Ph.D, Author “A Happy You” www.AHappyYou.com Kim Calvert – Founder, Editor Singular Magazine www.singularcity.com IN THE MIX web radio is sponsored by: GENS GUILTLESS GOURMET “Healthier for the planet, healthier for you.” www.gensguiltlessgourmet.com Comment?  facebook.com/blogtalksam 01:00:00Donna L Samnowomen empowerment,Strength,Courage,Independent woman,OprahIN THE MIX web radio HEALTH, WELLNESS & BEAUTY series “where a healthy, happy and beautiful YOU starts from the inside out.” Tuesday, August 13, 2013 3:30pm Phttp://www.blogtalkradio.com/donnalsam/2013/08/10/what-is-multiple-sclerosisHealthhttp://www.blogtalkradio.com/donnalsam/2013/08/10/what-is-multiple-sclerosis/#commentshttp://www.blogtalkradio.com/donnalsam/2013/08/10/what-is-multiple-sclerosisSat, 10 Aug 2013 00:00:00 GMTDorothy L Sam Memorial MS Walk 2013 Learn more about Multiple Sclerosis and our upcoming charity walk! http://main.nationalmssociety.org/goto/dlsmemorialmswalk7 SAVE THE DATE: Sunday October 20, 2013 10:00am - 1:00pm 1500 S Harbor Blvd (South of USS IOWA battleship) San Pedro, CA 90731 csamwalkms@aol,com for questions FREE registration     00:16:00Donna L SamnoMS,Multiple Sclerosis,Autoimmune disease,Disease,DisabilityLearn more about Multiple Sclerosis and our upcoming charity walk! http://main.nationalmssociety.org/goto/dlsmemorialmswalk7 SAVE THE DATE: Sunday Octoberhttp://www.blogtalkradio.com/donnalsam/2013/08/07/mens-health-important-health-screenings-at-every-age-65Healthhttp://www.blogtalkradio.com/donnalsam/2013/08/07/mens-health-important-health-screenings-at-every-age-65/#commentshttp://www.blogtalkradio.com/donnalsam/2013/08/07/mens-health-important-health-screenings-at-every-age-65Wed, 07 Aug 2013 00:00:00 GMT• MENS HEALTH: Important health screenings at every age 65+IN THE MIX - Health, Wellness & Beauty series..“Where a healthy, happy & beautiful YOU, starts from the inside out!” PART 3 Do men pay attention to their health as much as women do? There are important tests for men to have at every age.  Find out what to test for and why. IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET: Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com COMMENTS? www.facebook.com/blogtalksam00:17:00Donna L SamnoCholesterol,Blood Pressure,Colonoscopy,Mens health,Prostat examIN THE MIX - Health, Wellness & Beauty series..“Where a healthy, happy & beautiful YOU, starts from the inside out!” PART 3 Do men pay attention to their heahttp://www.blogtalkradio.com/donnalsam/2013/08/03/mens-health-important-health-screenings-at-every-age-40-64Healthhttp://www.blogtalkradio.com/donnalsam/2013/08/03/mens-health-important-health-screenings-at-every-age-40-64/#commentshttp://www.blogtalkradio.com/donnalsam/2013/08/03/mens-health-important-health-screenings-at-every-age-40-64Sat, 03 Aug 2013 00:00:00 GMTMENS HEALTH: Important health screenings at every age 40-64IN THE MIX - Health, Wellness & Beauty series..“Where a healthy, happy & beautiful YOU, starts from the inside out!” PART 2 Do men pay attention to their health as much as women do? There are important tests for men to have at every age.  Find out what to test for and why. IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET: Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com COMMENTS? www.facebook.com/blogtalksam00:16:00Donna L SamnoCholesterol,Blood Pressure,Health,Mens health,Prostat examIN THE MIX - Health, Wellness & Beauty series..“Where a healthy, happy & beautiful YOU, starts from the inside out!” PART 2 Do men pay attention to their heahttp://www.blogtalkradio.com/donnalsam/2013/07/31/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/07/31/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/07/31/in-the-mix--health-wellness-beauty-seriesWed, 31 Jul 2013 00:00:00 GMTMENS HEALTH: Important health screenings at every age 18-39IN THE MIX - Health, Wellness & Beauty series..“Where a healthy, happy & beautiful YOU, starts from the inside out!” PART 1 Do men pay attention to their health as much as women do? There are important tests for men to have at every age.  Find out what to test for and why. IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com COMMENTS? www.facebook.com/blogtalksam00:15:00Donna L SamnoHealth,Mens Health,Prostate,Cholesterol,Blood pressureIN THE MIX - Health, Wellness & Beauty series..“Where a healthy, happy & beautiful YOU, starts from the inside out!” PART 1 Do men pay attention to their healthttp://www.blogtalkradio.com/donnalsam/2013/07/27/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/07/27/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/07/27/in-the-mix--health-wellness-beauty-seriesSat, 27 Jul 2013 02:00:00 GMT8 De-Stress Express TipsIN THE MIX web radio - HEALTH, WELLNESS & BEAUTY series- “Where a healthy, happy & beautiful YOU, starts from the inside out!” Tuesday, July 23, 2013 we shared FIVE IMPORTANT HEALTH REASONS TO REDUCE STRESS from MY YOGA ONLINE, and today we're offering you 8 De-Stressing tips. www.myyogaonline.com Calling all health, wellness and beauty experts! Support our 7th Annual DLS Memorial MS Walk by supplying our goodie bags with your samples (30-40 participants), and you'll be our guest to talk about your company, product! http://main.nationalmssociety.org/goto/dlsmemorialmswalk7 Email us at blogtalksam@yahoo.com / Subject: MS Walk gift bag Comments about our show: www.facebook.com/blogtalksam IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!    www.gensguiltlessgourmet.com   00:15:00Donna L SamnoHealth,Yoga,Meditation,Stress,WellnessIN THE MIX web radio - HEALTH, WELLNESS & BEAUTY series- “Where a healthy, happy & beautiful YOU, starts from the inside out!” Tuesday, July 23, 2013 we sharehttp://www.blogtalkradio.com/donnalsam/2013/07/24/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/07/24/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/07/24/in-the-mix--health-wellness-beauty-seriesWed, 24 Jul 2013 00:00:00 GMTFive Important Health Reasons to Reduce StressIN THE MIX - HEALTH, WELLNESS & BEAUTY series - “Where a healthy, happy & beautiful YOU, starts from the inside out!” www.myyogaonline.com With people needing to work more, save more, and find more time just to manage schedules, stress is becoming a chronic ailment for most people.  Without recognizing the effects of stress and not having a stress management plan in place, this negative energy can produce physiology and psychological health hazards. Share your comments on our facebook page: www.facebook.com/blogtalksam IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!  www.gensguiltlessgourmet.com 00:16:00Donna L SamnoStress,Yoga,Health,Wellness,AngerIN THE MIX - HEALTH, WELLNESS & BEAUTY series - “Where a healthy, happy & beautiful YOU, starts from the inside out!” www.myyogaonline.com With people needinghttp://www.blogtalkradio.com/donnalsam/2013/07/19/colonoscopy-follow-upEducationhttp://www.blogtalkradio.com/donnalsam/2013/07/19/colonoscopy-follow-up/#commentshttp://www.blogtalkradio.com/donnalsam/2013/07/19/colonoscopy-follow-upFri, 19 Jul 2013 02:00:00 GMTColonoscopy follow upIN THE MIX Health, Wellness and Beauty series “Where a healthy, happy and beautiful YOU starts from the inside out.” I had my colonoscopy Wednesday, July 17 and today I am following up that process with results. Did you know colon cancer is most preventable cancer?  50,000 people die from colon cancer each year.  They say start getting checked starting at age 50, but African Americans should start at age 40. Visit www.coloncancerfoundation.org for more information. Very sad to hear of Sam Simon's colon cancer diagnosis   00:16:00Donna L SamnoColon Cancer,Colorectal Cancer,Susies Cause,Sam Simon,ColonoscopyIN THE MIX Health, Wellness and Beauty series “Where a healthy, happy and beautiful YOU starts from the inside out.” I had my colonoscopy Wednesday, July 17http://www.blogtalkradio.com/donnalsam/2013/07/17/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/07/17/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/07/17/in-the-mix--health-wellness-beauty-seriesWed, 17 Jul 2013 00:00:00 GMTColon Cancer - The most preventable cancerIN THE MIX web radio - HEALTH, WELLNESS & BEAUTY series “Where a healthy, happy & beautiful YOU, starts from the inside out!” Despite being one of the most preventable and curable cancers, over 140,000 new cases of colorectal cancer are diagnosed, and over 50,000 people die from this disease each year. My mother died from colon cancer, fear took her life - knowledge will save mine. Very sad to hear of Sam Simon's colon cancer diagnoses www.coloncancerfoundation.org- Susie's Cause The National Voice of Colon Cancer Share your comments: www.facebook.com/blogtalksam IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com     00:16:00Donna L SamnoColon Cancer,Colonoscopy,Sam Simon,Cancer,Colorectal CancerIN THE MIX web radio - HEALTH, WELLNESS & BEAUTY series “Where a healthy, happy & beautiful YOU, starts from the inside out!” Despite being one of the most phttp://www.blogtalkradio.com/donnalsam/2013/07/14/breaking-news-zimmerman-not-guiltyCurrent Eventshttp://www.blogtalkradio.com/donnalsam/2013/07/14/breaking-news-zimmerman-not-guilty/#commentshttp://www.blogtalkradio.com/donnalsam/2013/07/14/breaking-news-zimmerman-not-guiltySun, 14 Jul 2013 03:00:00 GMTBREAKING NEWS: Zimmerman not guiltyAfter deliberating for more than 16 hours, a jury of six women on Saturday evening found George Zimmerman not guilty in the shooting death of Trayvon Martin, an unarmed 17-year-old in Sanford, Fla. IN THE MIX is LIVE to hear you out and listen to your opinions about the verdict reached tonight.  Guilty or Innocent, where do you stand and why?00:32:00Donna L SamnoTrayvon Martin,George Zimmerman,Stand your ground,Not guilty,FloridaAfter deliberating for more than 16 hours, a jury of six women on Saturday evening found George Zimmerman not guilty in the shooting death of Trayvon Martin, anhttp://www.blogtalkradio.com/donnalsam/2013/07/13/in-the-mix--health-wellness-beauty-seriesEducationhttp://www.blogtalkradio.com/donnalsam/2013/07/13/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/07/13/in-the-mix--health-wellness-beauty-seriesSat, 13 Jul 2013 00:00:00 GMT12 Reasons Why Flying Is The Safest Way To Travel IN THE MIX - Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” In the wake of the crash landing of Asiana Flight 214 which was terrifying and unfortunately fatal, IN THE MIXweb radio talks with Business Insider writer PETER JACOBS discusses his article about: 12 Reason why flying is still the safest way to travel IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!  www.gensguiltlessgourmet.com Listen and comment about our shows on facebook: www.facebook.com/blogtalksam 00:34:00Donna L SamnoAsiana flight 214,Flying,Airplanes,Pilots,FearIN THE MIX - Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” In the wake of the crash landing of Asianahttp://www.blogtalkradio.com/donnalsam/2013/07/06/in-the-mix--health-wellness-beauty-seriesPop Culturehttp://www.blogtalkradio.com/donnalsam/2013/07/06/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/07/06/in-the-mix--health-wellness-beauty-seriesSat, 06 Jul 2013 00:00:00 GMTWeekend Round upWe're rounding up the weekend and what you are talking about.  Unemployment, Showtime's hit show Dexter, sports and more.  Don't forget to share our shows via your social media outlets. Let us know what you think of our topices www.facebook.com/blogtalksam IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com   00:16:00Donna L SamnoNew York Yankees,Dexter,Unemployment,Kerry Washington,ScandalWe're rounding up the weekend and what you are talking about.  Unemployment, Showtime's hit show Dexter, sports and more.  Don't forget to share our shows viahttp://www.blogtalkradio.com/donnalsam/2013/07/03/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/07/03/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/07/03/in-the-mix--health-wellness-beauty-seriesWed, 03 Jul 2013 00:00:00 GMTNatural Ways To Stay Cool This SummerIN THE MIX web radio - Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” Welcome to the sizzling days of summer, when one of your home's top jobs is to keep you cool. Air-conditioning is the silver bullet for summer heat, but energy costs make many people reluctant to turn it on, says the CDC, and poorly maintained systems can worsen allergies. But using a less effective window unit or fan could put you at risk of heat-related symptoms, such as the headaches, dizziness, and nausea caused by heat exhaustion. Fortunately, there are many natural ways to cool down without powering up the AC.   Flat Belly Diet Sassy Water Combine: 2 liters water 1 tsp freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves   This Cosmo Martini is so delicious with fresh, Vitamin C rich orange and cranberry syrups and organic vodka. Ingredients: 1/2 oz fresh orange syrup 1-1/2 oz fresh cranberry syrup 3 oz organic vodka Preparation: Put all ingredients into a shaker with ice and shake well.  Pour into a martini glass and garnish with an orange twist     IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com 00:16:00Donna L SamnoSummer,Fan,Hydration,Cool,Energy saver bulbsIN THE MIX web radio - Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” Welcome to the sizzling days ofhttp://www.blogtalkradio.com/donnalsam/2013/06/30/being-confident-is-healthy-and-beautiful-1Goalshttp://www.blogtalkradio.com/donnalsam/2013/06/30/being-confident-is-healthy-and-beautiful-1/#commentshttp://www.blogtalkradio.com/donnalsam/2013/06/30/being-confident-is-healthy-and-beautiful-1Sun, 30 Jun 2013 20:00:00 GMTBeing Confident IS healthy and beautifulIN THE MIX  Health, Wellness & Beauty series- where a healthy, happy and beautiful YOU starts from the inside out. SUNDAY JUNE 30, 2013 1PM PST What is confidence? What does it take to have confidence, are you born with it or can you gain it?  Being confident is healthy, good for the mind, body and spirit and beautiful when you wear it right.   Confidence, described as a state of being either that a hyposthesis or prediction is correct or that a chose course of action is the best or most effective. Comments? www.facebook.com/blogtalksam Sponsored by: GENS GUILTLESS GOURMET: Healthier for you, healthier for the planet www.gensguiltlessgourmet.com Dorothy L Sam Memorial MS Walk  7 http://main.nationalmssociety.org/goto/dlsmemorialmswalk700:30:00Donna L SamnoConfidence,Positivity,Nik Wallenda,Self Assured,HealthyIN THE MIX  Health, Wellness & Beauty series- where a healthy, happy and beautiful YOU starts from the inside out. SUNDAY JUNE 30, 2013 1PM PST What is confihttp://www.blogtalkradio.com/donnalsam/2013/06/22/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/06/22/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/06/22/in-the-mix--health-wellness-beauty-seriesSat, 22 Jun 2013 00:00:00 GMTThe 15 Minute Heart CureIN THE MIX  Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” With the shocking and untimely death of actor JAMES GANDOLFINI (of an apparent heart attack) at the age of 51, we wanted to revisit some techniques from the book The 15 Minute Heart Cure by John M Kennedy, M.D. We'll share the natural way to release stress and heal your heart in just minutes a day. Share your comments about our shows @ www.facebook.com/blogtalksam IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com 00:30:00Donna L SamnoHEART ATTACK,JAMES GANDOLFINI,STRESS,WEIGHT,NUTRITONIN THE MIX  Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” With the shocking and untimely death of actohttp://www.blogtalkradio.com/donnalsam/2013/06/15/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/06/15/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/06/15/in-the-mix--health-wellness-beauty-seriesSat, 15 Jun 2013 00:00:00 GMTSURVIVING LUPUSIN THE MIX web radio - Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” Friday June 14, 2013 5pm PST   Joint pain, arthritis, rash on the face, these are just some of the symptoms of this ravaging and mysterious autoimmune disease Lupus.  Activist and Lupus survivor ZENAY ARNOLD stops by IN THE MIX web radio’s Health, Wellness & Beauty series to talk about surviving LUPUS, creating her foundation and her fight to spread the word to make us more aware.    Even though her sister actress TICHINA ARNOLD (“Martin,” “Happily Divorced”) might be a star, she is ZENAY’S biggest fan and advocate.  Join us in the fight! www.tichinaarnold.com Visit us on facebook and leave your comments about this show: www.facebook.com/blogtalksam   IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com 01:02:00Donna L SamnoLupus,Autoimmune disease,Joint pain,rash,healthIN THE MIX web radio - Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” Friday June 14, 2013 5pm PSThttp://www.blogtalkradio.com/donnalsam/2013/06/13/its-our-travel-showTravelhttp://www.blogtalkradio.com/donnalsam/2013/06/13/its-our-travel-show/#commentshttp://www.blogtalkradio.com/donnalsam/2013/06/13/its-our-travel-showThu, 13 Jun 2013 23:00:00 GMTIt's our TRAVEL SHOW!        Thursday, June 13, 2013 4pm PST/6pm CST     Summer is right around the corner and many of us are thinking about or planning our vacations.  IN THE MIX web radio is here to help you get started.  Our guest will answer all your travel questions and more!   When is the best time of year to travel?  What’s the best destinations? Best deals? Where should I go in the U.S. and in Europe and why?   Travel expert GIG GWIN and author of Travel Dreams Sold Here shares amazing and exciting behind the scene stories of his extensive world travels and offers “ah ha” tips that are on track to trave!   Sit back and relax and enjoy. No packing, passport or Dramamine needed for this show!  www.gwins.com 01:01:00Donna L SamnoTRAVEL,TRIPS,SUMMER,VACATION,PASSPORTThursday, June 13, 2013 4pm PST/6pm CST     Summer is right around the corner and many of us are thinking about or planning our vacations.  IN THE MIXhttp://www.blogtalkradio.com/donnalsam/2013/06/12/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/06/12/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/06/12/in-the-mix--health-wellness-beauty-seriesWed, 12 Jun 2013 00:00:00 GMTIN THE MIX - Health, Wellness & Beauty series...“Where a healthy, happy & beautiful YOU, starts from the inside out!” Join us Tuesdays and Fridays as health, wellness and beauty professional share their hopes and visions about good health, wellness and beauty. IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com 00:16:00Donna L SamnoHealthy,Wellness,Beauty,nutrition,weight loss“Where a healthy, happy & beautiful YOU, starts from the inside out!” Join us Tuesdays and Fridays as health, wellness and beauty professional share their hopehttp://www.blogtalkradio.com/donnalsam/2013/06/08/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/06/08/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/06/08/in-the-mix--health-wellness-beauty-seriesSat, 08 Jun 2013 00:00:00 GMTWhat is Multiple Sclerosis“Where a healthy, happy & beautiful YOU, starts from the inside out!” Multiple Sclerosis (or MS) is a chronic, often disabling disease that attacks the central nervous system (CNS), which is made up of the brain, spinal cord, and optic nerves. Symptoms may be mild, such as numbness in the limbs, or severe, such as paralysis or loss of vision. While most people are diagnosed between the ages of 20 and 50, MS can appear in young children and teens as well as much older adults. Studying the disease in different age groups may help scientists determine the cause of MS and explain why the disease course differs from one person to another. My sister Jo Anne is 65 and lives with MS for over 40 yrs., she is a fighter and I walk for the research and one day a cure. MS YPG Young Professionals Group Email:  ypg@nmss.org Southern Califorinia/Nevada Chapter Email:  ms@cal.nmss.org IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET: Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com   00:31:00Donna L SamnoMS,Multiple Sclerosis,Fundraiser,Stem Cell research,National MS Society“Where a healthy, happy & beautiful YOU, starts from the inside out!” Multiple Sclerosis (or MS) is a chronic, often disabling disease that attacks the centralhttp://www.blogtalkradio.com/donnalsam/2013/06/05/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/06/05/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/06/05/in-the-mix--health-wellness-beauty-seriesWed, 05 Jun 2013 00:00:00 GMT7 Bad Mood Busting Foods  Whether you're feeling anxious, irritable, or downright "hangry," have no fear — there's a snack for that. IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET: Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com Download our shows, share our shows with friends and family.  Let us know what you think of our topics 00:16:00Donna L SamnoHealthy,Salmon,Dark Chocolate,Leafy Greens,Greek yogurtWhether you're feeling anxious, irritable, or downright "hangry," have no fear — there's a snack for that. IN THE MIX web radio is sponsored by: GEN’S GUILTLhttp://www.blogtalkradio.com/donnalsam/2013/06/01/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/06/01/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/06/01/in-the-mix--health-wellness-beauty-seriesSat, 01 Jun 2013 00:00:00 GMTIN THE MIX - Health, Wellness & Beauty series...“Where a healthy, happy & beautiful YOU, starts from the inside out!” Join us Tuesdays and Fridays as health, wellness and beauty professional share their hopes and visions about good health, wellness and beauty. IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com 00:16:00Donna L SamnoHealthy,Wellness,Beauty,nutrition,weight loss“Where a healthy, happy & beautiful YOU, starts from the inside out!” Join us Tuesdays and Fridays as health, wellness and beauty professional share their hopehttp://www.blogtalkradio.com/donnalsam/2013/05/22/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/05/22/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/05/22/in-the-mix--health-wellness-beauty-seriesWed, 22 May 2013 00:00:00 GMTGiving a 1-2 punch to Colds & FluWhere a healthy, happy and beautiful YOU starts from the inside out. Tuesday   May 21, 2013   5pm PST We're talking natural ways to fight a cold.    8 tips to treat colds and flu the natural way. and a lot more. Blow your nose oftenGargleTake a steamy showerGarlicVitamin Cand much more   IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!    www.gensguiltlessgourmet.com Listen to our show, leave your comments.  We love to hear what you think. 00:15:00Donna L SamnoCold,Flu,Echinacea,Zinc,GinsengWhere a healthy, happy and beautiful YOU starts from the inside out. Tuesday   May 21, 2013   5pm PST We're talking natural ways to fight a cold.    8 tips tohttp://www.blogtalkradio.com/donnalsam/2013/05/08/in-the-mix--health-wellness-beauty-seriesEntertainmenthttp://www.blogtalkradio.com/donnalsam/2013/05/08/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/05/08/in-the-mix--health-wellness-beauty-seriesWed, 08 May 2013 00:00:00 GMTMother's Day & Heath, Wellness and BeautyJust in case you're not aware...Mother's Day is Sunday.  We've got a few suggestions that are terrific gifts for her health, wellness and beauty. Natural homemade facial Masks: Avocado Face Mask for dry skin: This classic recipe for dry skin involves only 2 ingredients: avocados and honey which are particularly moisturizing. This mask works well on mature, wrinkled and dry skin. It's best to use a ripe, fresh, organic avocado. Make sure to mash it up into a creamy pulp. Ingredients: ½ very ripe, soft avocado ¼ cup honey Preparation:Mash the avocado in a bowl, then stir in honey. Apply to skin and leave for 10 minutes. Rinse face with a cool washcloth. IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com BREAKFAST IN BED recipes: Vegan Pumpkin Bread Cranberry Scones Vegan Pancakes rickshawbags.com.     00:16:00Donna L SamnoMothers Day,Perfumes,Jewelry,Day Spa,FlowersJust in case you're not aware...Mother's Day is Sunday.  We've got a few suggestions that are terrific gifts for her health, wellness and beauty. Natural homehttp://www.blogtalkradio.com/donnalsam/2013/05/04/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/05/04/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/05/04/in-the-mix--health-wellness-beauty-seriesSat, 04 May 2013 00:00:00 GMT8 Simple Ways to "Green" Up Your Everyday Beauty RoutineIN THE MIX "Health, Wellness & Beauty" series... “Where a healthy, happy & beautiful YOU, starts from the inside out!” Today it is more important than ever before to focus on being a responsible citizen and to do your part to act in “green” ways. Visit www.freebeautytips.org IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com http://action.ewg.org/p/dia/action/public/?action_KEY=1929&tag=2011MeatEatersReportPledge 00:16:00Donna L Samnofacial masks,coconut oil,Beauty,witch hazel,eco friendlyIN THE MIX "Health, Wellness & Beauty" series... “Where a healthy, happy & beautiful YOU, starts from the inside out!” Today it is more important than ever behttp://www.blogtalkradio.com/donnalsam/2013/05/02/married-with-children--single-with-a-dogPop Culturehttp://www.blogtalkradio.com/donnalsam/2013/05/02/married-with-children--single-with-a-dog/#commentshttp://www.blogtalkradio.com/donnalsam/2013/05/02/married-with-children--single-with-a-dogThu, 02 May 2013 18:00:00 GMTMarried with Children - Single with a Dog.  Donna Lynn and Dawn are at it again, what will they chat about this week? Whatever it is, it's bound to be funny, brow raising and a little um hum, girl I know that's right. Join us on line AND on Skype @ 718-766-4573 -skypeinthemix  01:02:00Donna L SamnoKris Kross,Jason Collins,Beyonce,Lil Wayne,Mountain DewDonna Lynn and Dawn are at it again, what will they chat about this week? Whatever it is, it's bound to be funny, brow raising and a little um hum, girl I knohttp://www.blogtalkradio.com/donnalsam/2013/05/02/oprahs-raising-whitley-a-hitEntertainmenthttp://www.blogtalkradio.com/donnalsam/2013/05/02/oprahs-raising-whitley-a-hit/#commentshttp://www.blogtalkradio.com/donnalsam/2013/05/02/oprahs-raising-whitley-a-hitThu, 02 May 2013 01:00:00 GMTOprah’s “RAISING WHITLEY” a HIT!Wednesday May 1, 2013 6pm PST They say it takes a village to raise a child and now we get to see exactly that. Wendell James, co-stars alongside friend, actress and comedienne Kym Whitley as part of her “village” on the hit new show “Raising Whitley” part of OWN Oprah Winfrey Network.    IN THE MIX talks with him about the new show, Whitley and what it felt like knowing 2.1 million viewers watched the premiere show. IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com Please leave your comments. We'd love to know what you think about our shows. 00:31:00Donna L SamnoOprah,Kym Whitley,OWN,Comedy,Reality showWednesday May 1, 2013 6pm PST They say it takes a village to raise a child and now we get to see exactly that. Wendell James, co-stars alongside friend, actreshttp://www.blogtalkradio.com/donnalsam/2013/05/01/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/05/01/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/05/01/in-the-mix--health-wellness-beauty-seriesWed, 01 May 2013 00:00:00 GMTFatigue Facts: 5 Things That Make You TiredIN THE MIX - Health, Wellness & Beauty series  “Where a healthy, happy & beautiful YOU, starts from the inside out!” TODAYS SHOW: Tuesday April 30, 2013 Fatigue Facts: 5 Things That Make You Tired Your extreme fatigue might be coming from one of these energy suckers Information from Women’s Health Magazine www.womenshealthmag.com Please leave your comments. We'd love to know what you think about our shows. 00:16:00Donna L SamnoHealth,Wellness,Excercise,Fatigue,MedicationIN THE MIX - Health, Wellness & Beauty series  “Where a healthy, happy & beautiful YOU, starts from the inside out!” TODAYS SHOW: Tuesday April 30, 2013 Fatighttp://www.blogtalkradio.com/donnalsam/2013/04/27/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/04/27/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/04/27/in-the-mix--health-wellness-beauty-seriesSat, 27 Apr 2013 00:00:00 GMTWhat is clean eating?IN THE MIX - Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” Every Tuesdays and Fridays we'll share information and introduce you to health, wellness and beauty  professionals to help you have a healtier, happier and beautiful life. TODAY'S SHOW 4/26, 2013 Eating clean is as easy as these simple guidelines! Post them on your fridge and give them a glance every so often to refresh your memory. The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life - one meal at a time. - Information from CLEAN EATING MAGAZINE   IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com Please leave your comments. We'd love to know what you think about our shows. 00:16:00Donna L SamnoFatty Acids,Clean eating,organic,nutrition,dirty dozenIN THE MIX - Health, Wellness & Beauty series “Where a healthy, happy & beautiful YOU, starts from the inside out!” Every Tuesdays and Fridays we'll share infhttp://www.blogtalkradio.com/donnalsam/2013/04/24/in-the-mix--health-wellness-beauty-seriesHealthhttp://www.blogtalkradio.com/donnalsam/2013/04/24/in-the-mix--health-wellness-beauty-series/#commentshttp://www.blogtalkradio.com/donnalsam/2013/04/24/in-the-mix--health-wellness-beauty-seriesWed, 24 Apr 2013 00:00:00 GMTIN THE MIX - Health, Wellness & Beauty series...“Where a healthy, happy & beautiful YOU, starts from the inside out!” Join us Tuesdays and Fridays as health, wellness and beauty professional share their hopes and visions about good health, wellness and beauty. IN THE MIX web radio is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com 00:13:00Donna L SamnoHealthy,Wellness,Beauty,nutrition,weight loss“Where a healthy, happy & beautiful YOU, starts from the inside out!” Join us Tuesdays and Fridays as health, wellness and beauty professional share their hopehttp://www.blogtalkradio.com/donnalsam/2013/04/17/we-are-what-we-eat-1Educationhttp://www.blogtalkradio.com/donnalsam/2013/04/17/we-are-what-we-eat-1/#commentshttp://www.blogtalkradio.com/donnalsam/2013/04/17/we-are-what-we-eat-1Wed, 17 Apr 2013 23:30:00 GMTWE ARE WHAT WE EATCALIFORNIA AFRICAN AMERICAN MUSEUM, Films @ CAAM is proud to present FORKS OVER KNIVES and SOUL FOOD JUNKIES during their April film series “WE ARE WHAT WE EAT.”  The films are hosted by our guest today and CAAM’s Education Program Manager ELISE WOODSON.   We’ll discuss why these films are so important for all to see, especially for the African American community. According to statistics from LIVESTRONG.COM: Obesity is a condition in which a person's weight greatly exceeds his recommended body mass index (BMI). Obesity has reached epidemic levels in the U.S. and currently affects far more African-Americans than members of any other race. Spread the word and join the conversation and invite your friends to join you to see these films.  What DO you really know about the foods you’re consuming? FORKS OVER KNIVES   -  Thursday, April 18, 2013   7pm  Film and parking are free SOUL FOOD JUNKIES   -  Thursday, April 25, 2013   7pm  Film and parking are free Please RSVP @ (213) 744-2024 600 State Drive, Exposition Park Los Angeles, CA 90037 www.caam.org Listen LIVE @ www.blogtalkradio.com/donnalsam   Chat LIVE @ (718) 766-4573   01:01:00Donna L SamnoJunk Food,African American,Forks over Knives,Soul Food Junkies,DiabetesCALIFORNIA AFRICAN AMERICAN MUSEUM, Films @ CAAM is proud to present FORKS OVER KNIVES and SOUL FOOD JUNKIES during their April film series “WE ARE WHAT WE EAT.http://www.blogtalkradio.com/donnalsam/2013/04/11/married-with-children--single-with-a-dogPop Culturehttp://www.blogtalkradio.com/donnalsam/2013/04/11/married-with-children--single-with-a-dog/#commentshttp://www.blogtalkradio.com/donnalsam/2013/04/11/married-with-children--single-with-a-dogThu, 11 Apr 2013 18:00:00 GMTMarried with Children - Single with a Dog.  Donna Lynn and Dawn are at it again, what will they chat about this week? Whatever it is, it's bound to be funny, brow raising and a little um hum, girl I know that's right. Join us on line AND on Skype @ 718-766-4573 -skypeinthemix Join Team Jo Anne's J Walkers - MS Walk Long Beach  April 13, 2013 http://main.nationalmssociety.org/goto/joannesjwalkers01:01:00Donna L SamnoMarried,Single,42,Children,Brian BanksDonna Lynn and Dawn are at it again, what will they chat about this week? Whatever it is, it's bound to be funny, brow raising and a little um hum, girl I knohttp://www.blogtalkradio.com/donnalsam/2013/04/05/married-with-children--single-with-a-dogPop Culturehttp://www.blogtalkradio.com/donnalsam/2013/04/05/married-with-children--single-with-a-dog/#commentshttp://www.blogtalkradio.com/donnalsam/2013/04/05/married-with-children--single-with-a-dogFri, 05 Apr 2013 01:00:00 GMTMarried with Children - Single with a Dog.Donna Lynn and Dawn are at it again, what will they chat about this week? Whatever it is, it's bound to be funny, brow raising and a little um hum, girl I know that's right. Join us on line AND on Skype @ 718-766-4573 -skypeinthemix Join Team Jo Anne's J Walkers - MS Walk Long Beach  April 13, 2013 http://main.nationalmssociety.org/goto/joannesjwalkers01:00:00Donna L SamnoMarried,Single,Life,Relationships,Nene LeakesDonna Lynn and Dawn are at it again, what will they chat about this week? Whatever it is, it's bound to be funny, brow raising and a little um hum, girl I knowhttp://www.blogtalkradio.com/donnalsam/2013/03/28/married-with-children--single-with-a-dogSocial Networkinghttp://www.blogtalkradio.com/donnalsam/2013/03/28/married-with-children--single-with-a-dog/#commentshttp://www.blogtalkradio.com/donnalsam/2013/03/28/married-with-children--single-with-a-dogThu, 28 Mar 2013 18:00:00 GMTMarried with Children - Single with a Dog.   It's Thursday, 11am PST and the ladies are back IN THE MIX to talk "noteworthy news"  What are you chatting about around the water cooler? Hang out with us to hear what's news to them. Join Donna Lynn LIVE on Skype @ skypeinthemix   01:01:00Donna L Samnomarried,single,life,Prop 8,divorceIt's Thursday, 11am PST and the ladies are back IN THE MIX to talk "noteworthy news"  What are you chatting about around the water cooler? Hang out with ushttp://www.blogtalkradio.com/donnalsam/2013/03/21/married-with-children-and-single-with-a-dogLifestylehttp://www.blogtalkradio.com/donnalsam/2013/03/21/married-with-children-and-single-with-a-dog/#commentshttp://www.blogtalkradio.com/donnalsam/2013/03/21/married-with-children-and-single-with-a-dogThu, 21 Mar 2013 18:00:00 GMTMarried with Children - Single with a Dog.Hang out with Donna Lynn and Dawn as they chat about their adventures and sometimes misadventures of being Married with Children and Single with a Dog.  As if one husband, four sons, a job weren't enough, how do you carve out time for yourself?  Being single with a dog is great, nice excuse for walking (if you hate exercising) and meeting lots of folks (guys).  Is your dog taking over your bed, ruining your love life? They’ll talk love, life and everything in between.  Listen in. Skype with us @ skypeinthemix   sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com J & C PARTY RENTALS– “Got a party? They’ve got supplies!”  www.jcpartyrentals.biz    01:01:00Donna L Samnomarried,single,life,family,datingHang out with Donna Lynn and Dawn as they chat about their adventures and sometimes misadventures of being Married with Children and Single with a Dog.  As ifhttp://www.blogtalkradio.com/donnalsam/2013/03/06/in-the-mix-is-in-the-spiritMusichttp://www.blogtalkradio.com/donnalsam/2013/03/06/in-the-mix-is-in-the-spirit/#commentshttp://www.blogtalkradio.com/donnalsam/2013/03/06/in-the-mix-is-in-the-spiritWed, 06 Mar 2013 02:00:00 GMTIN THE MIX is in the spirit...Tuesday, March 5, 2013 6pm PST Talented singer, songwriter & actress OYA is on  IN THE MIXweb radiowith DONNA L SAM to share her new CD “SPIRIT OF OYA” & musical influences that inspire her to be who she is.  Oya plays DJ & introduces songs from the new CD & the stories behind the music and more. Hang out with us and feel the…”SPIRIT OF OYA”   www.SpiritofOyapage.com  www.youtube.com/spiritofoya www.facebook.com/spiritofoya Call into show: (718) 766-3434 Email: blogtalksam@yahoo.com Booking information: (310) 910-0384                                                           SPONSORED BY: www.gensguiltlessgourmet.com www.jcpartyrentals.biz   01:01:00Donna L SamnoOya,R and B,Music,youtube,SingerTuesday, March 5, 2013 6pm PST Talented singer, songwriter & actress OYA is on  IN THE MIXweb radiowith DONNA L SAM to share her new CD “SPIRIT OF OYA” & musichttp://www.blogtalkradio.com/donnalsam/2013/03/02/what-women-know-about-menRomancehttp://www.blogtalkradio.com/donnalsam/2013/03/02/what-women-know-about-men/#commentshttp://www.blogtalkradio.com/donnalsam/2013/03/02/what-women-know-about-menSat, 02 Mar 2013 03:00:00 GMTWhat Women Know about MenFRIDAY MARCH 1, 2013 7PM PST So, what DO women really know about men?   Kim Calvert, editor of Singular magazine and the founder of the SingularCity social networking community stops by IN THE MIX web radio LIVE to discuss her latest article “What Women Know About Men.”  In our quest for “the one” are we settling for “Mr. Good Enough?”  Ladies, don’t forget, it goes both ways…men think they know about women. Join the conversation and tell us what youthink you know! 00:30:00Donna L SamnoRelationship,Dating,Single,Love,MenFRIDAY MARCH 1, 2013 7PM PST So, what DO women really know about men?   Kim Calvert, editor of Singular magazine and the founder of the SingularCity social nethttp://www.blogtalkradio.com/donnalsam/2013/02/15/happy-valentines-day-love-itCulturehttp://www.blogtalkradio.com/donnalsam/2013/02/15/happy-valentines-day-love-it/#commentshttp://www.blogtalkradio.com/donnalsam/2013/02/15/happy-valentines-day-love-itFri, 15 Feb 2013 02:00:00 GMTHAPPY VALENTINES DAY... LOVE IT Thursday, February 14, 2013  6pm PST It’s Valentine’s Day and my ears are ablaze with the sounds of cash registers ringing up flowers, cards, candy, lingerie, dinner out and all the “traditions” of the day.  As we know, Valentine’s Day is marketed for couples and lovers. Although single, I’m definitely a lover and on today’s show, that’s what I’m sharing with all of you…the people, places and things that I love like the TV shows Dexter and anything on  HGTV, tofu edamame nuggets, YouTube's Naptural85, driving up to Santa Barbara, the song Thrift shop by Mclemore and Ryan Lewis and my dog Cole, just to name few things. What about you? Thank you to singer Oya for stopping by to intro her new single 'LOVE" from her CD "Spirit of Oya" www.SpiritofOyapage.com   IN THE MIX sponsored by: -GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com -J & C PARTY RENTALS – “Got a party? They’ve got supplies!”  www.jcpartyrentals.biz Love them! 01:03:00Donna L SamnoValentines Day,relationship,single,love,flowersThursday, February 14, 2013  6pm PST It’s Valentine’s Day and my ears are ablaze with the sounds of cash registers ringing up flowers, cards, candy, lingeriehttp://www.blogtalkradio.com/donnalsam/2013/02/02/my-cares-about-yourHealthhttp://www.blogtalkradio.com/donnalsam/2013/02/02/my-cares-about-your/#commentshttp://www.blogtalkradio.com/donnalsam/2013/02/02/my-cares-about-yourSat, 02 Feb 2013 01:00:00 GMTMY ♥ CARES ABOUT YOUR ♥Friday  February 1, 2013  5pm PST February is heart awareness month,IN THE MIX "the world IS listening"wants to share some heartfelt information that hopefully makes you stand up and take notice.  Did you know that heart disease is the number 1 killer of women and that Black women suffer rates of heart disease that are twice as high as those among white women. Please re-visit our ON DEMAND show from November 11, 2011 with guest Dr. John Kennedy, author of The 15 Minute Heart Cure for great information on how to take better care of your heart. Wear red to show your support and share your heart-warming stories with us. Peace, l♥ve & blessings       00:58:00Donna L SamnoHEART ATTACK,AMERICAN HEART ASSOCIATION,ROSIE O DONNELL,HEART DISEASE,FEBRUARYFriday  February 1, 2013  5pm PST February is heart awareness month,IN THE MIX "the world IS listening"wants to share some heartfelt information that hopefullyhttp://www.blogtalkradio.com/donnalsam/2013/01/19/shifting-gearsthe-interview-after-the-interviewHealthhttp://www.blogtalkradio.com/donnalsam/2013/01/19/shifting-gearsthe-interview-after-the-interview/#commentshttp://www.blogtalkradio.com/donnalsam/2013/01/19/shifting-gearsthe-interview-after-the-interviewSat, 19 Jan 2013 15:00:00 GMTSHIFTING GEARS…The interview after the interviewSaturday Jan 19,  2013 7am PST - 4pm GMT The world will be watching and listening tonight, Thursday, January 17, 2013 & Friday, January 18, 2013 as Oprah Winfrey interviews disgraced cyclist Lance Armstrong on OWN*, who will finally admit to doping allegations during his seven wins of the Tour de France. We’ll shift gears for our interview after the interviews as IN THE MIX host/producer Donna Sam talks with avid competitive cyclist Bruce Anderson, who resides in the South of France, offers his insight about the Oprah/Lance Armstrong interviews and what he thinks Lance Armstrong has done to the world of competitive cycling? *www.oprah.com to find OWN on your TV    Booking/Information: (310) 910-0384 Email: blogtalksam@yahoo.com GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com RAISON d’Art – “get inspired”  www.raisondartfrance.com J & C PARTY RENTALS – “Got a party? They’ve got supplies!”  www.jcpartyrentals.biz      00:59:00Donna L SamnoLance Armstrong,Oprah,Tour de France,EPO,USADASaturday Jan 19,  2013 7am PST - 4pm GMT The world will be watching and listening tonight, Thursday, January 17, 2013 & Friday, January 18, 2013 as Oprah Winfrhttp://www.blogtalkradio.com/donnalsam/2012/12/29/happy-new-year-happy-new-youCookinghttp://www.blogtalkradio.com/donnalsam/2012/12/29/happy-new-year-happy-new-you/#commentshttp://www.blogtalkradio.com/donnalsam/2012/12/29/happy-new-year-happy-new-youSat, 29 Dec 2012 01:00:00 GMTHAPPY NEW YEAR! HAPPY NEW YOU!Gen the Guiltless Gourmet is back IN THE MIX and shares some delicious food ideas to help us kick off  2013 in a healthy, happy, guiltless way.   We’re back to share some terrific party meal ideas that’ll help you, friends and family ring in the New Year with a bang! www.gensguiltlessgourmet.com00:46:00Donna L SamnoAppetizers,Desserts,Resolutions,Diet,CookingGen the Guiltless Gourmet is back IN THE MIX and shares some delicious food ideas to help us kick off  2013 in a healthy, happy, guiltless way.   We’re back tohttp://www.blogtalkradio.com/donnalsam/2012/12/28/wrapping-up-the-year-in-sports-in-a-pretty-little-t-bowBaseballhttp://www.blogtalkradio.com/donnalsam/2012/12/28/wrapping-up-the-year-in-sports-in-a-pretty-little-t-bow/#commentshttp://www.blogtalkradio.com/donnalsam/2012/12/28/wrapping-up-the-year-in-sports-in-a-pretty-little-t-bowFri, 28 Dec 2012 01:00:00 GMTWrapping up the year in sports in a pretty little Te-bowIN THE MIX “the world IS listening” welcomes the “sports nuts” to the show to wrap up 12 months in sports in a one hour show!  Nick “slap shot” King,Ashley “nothin’ but net” Gleaves and Joe “Bingo!” Magana invade the show to talk knockouts, lockouts, touchdowns, rebounds, those athlete we’ve loss this year and more. What was your most memorable moment in sports in 2012?  Join the “sports nuts” and share your thoughts, opinions and be IN THE MIX!01:00:00Donna L SamnoHockey,Basketball,Baseball,Boxing,sportsIN THE MIX “the world IS listening” welcomes the “sports nuts” to the show to wrap up 12 months in sports in a one hour show!  Nick “slap shot” King,Ashley “nothttp://www.blogtalkradio.com/donnalsam/2012/12/17/the-guiltless-gourmet-saves-christmasVegetarianhttp://www.blogtalkradio.com/donnalsam/2012/12/17/the-guiltless-gourmet-saves-christmas/#commentshttp://www.blogtalkradio.com/donnalsam/2012/12/17/the-guiltless-gourmet-saves-christmasMon, 17 Dec 2012 00:00:00 GMTThe Guiltless Gourmet saves Christmas... Before you create that holiday grocery shopping list…STOP! Guiltless Gourmet chef GEN ANDERSON visits IN THE MIX to share some delicious, healthy meal alternatives and more just in time for the holiday season.  Whether you’re wanting to cut back on eating sugar, vegan or vegetarian, learning to cook and eat organic, GEN’s Guiltless Gourmet Recipe Club gives you loads of tasty, delicious options.  Leave your guests, friends and family wanting seconds!  Join us for a finger licking good show. Listen LIVE: www.blogtalkradio.com/donnalsam Questions or comments: (718) 766-3434 Email:blogtalksam@yahoo.com Booking information: (310) 910-0384                                                          IN THE MIX “the world IS listening” is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com J & C PARTY RENTALS – “Got a party? They’ve got supplies!”  www.jcpartyrentals.biz  Just in time for the holidays01:01:00Donna L SamnoVegetarian,Cooking,Vegan,Christmas,holidayBefore you create that holiday grocery shopping list…STOP! Guiltless Gourmet chef GEN ANDERSON visits IN THE MIX to share some delicious, healthy meal alternathttp://www.blogtalkradio.com/donnalsam/2012/12/01/world-aids-daydecember-1-2012Healthhttp://www.blogtalkradio.com/donnalsam/2012/12/01/world-aids-daydecember-1-2012/#commentshttp://www.blogtalkradio.com/donnalsam/2012/12/01/world-aids-daydecember-1-2012Sat, 01 Dec 2012 19:00:00 GMTWorld AIDS Day...December 1, 2012SATURDAY   DECEMBER 1, 2012    11AM (PST) Did you know that around 100,000 are currently living with HIV in the UK and globally an estimated 34 million people have HIV. More than 25 million people between 1981-2007 have died from the virus, making it one of the most destructive pandemics in history? World AIDS Day2012  IN THE MIX “the world IS listening” welcomes PRECIOUS JACKSONof Women Alive. She shares her amazing story of living with HIV for the last 14 ys, her struggles and triumphs & we’ll talk facts-fiction about HIV/AIDS, and much more.                 www.women-alive.org           Also, don't miss the exciting 22nd Annual DIVAS Simply Singing World AIDS Day event tonight 7:30pm @ Club Nokia www.clubnokia.com for details.  Tickets $50.00 - $80.00 CODE: DIVAS50 for 50% off tickets!                                                                              01:54:00Donna L SamnoHIV,AIDS,World AIDS Day,AIDS Healthcare Foundation,women hiv aidsSATURDAY   DECEMBER 1, 2012    11AM (PST) Did you know that around 100,000 are currently living with HIV in the UK and globally an estimated 34 million peoplehttp://www.blogtalkradio.com/donnalsam/2012/10/25/stop-the-violenceEducationhttp://www.blogtalkradio.com/donnalsam/2012/10/25/stop-the-violence/#commentshttp://www.blogtalkradio.com/donnalsam/2012/10/25/stop-the-violenceThu, 25 Oct 2012 01:00:00 GMTOctober is Domestic Violence Awareness Month          Hands are for loving not for hurting       Wednesday, October 24, 2012 6PM (PST)   October is Domestic Violence Awareness month, and every month, every day, every minute someone is affected by either domestic violence or bullying.  Join my guest, Youth Pastor at In His Power Christian Center in Wilmington, Ca., Noemi Ramos who volunteers working with teens and young adults to educate them about domestic violence, teen dating violence and bullying. In addition to talking domestic voilence and teen bullying, Noemi talks about the upcoming event Walk Against Domestic Violence, bullying, and Teen Dating Violence. The walk brings awareness to youth, young adults, adults, woman and men, support to victims, and survivors. “We want to give voice to people that are afraid to come forward. Violence does not descriminate, it effects people of all races, religions, ages, genders, and cultures.” Noemi Ramos   Friday, October 26, 2012 In His Power Christian Center 602 Broad Ave. Wilmington CA. 90744 6:30PM 310-291-2807   The National Domestic Voilence Hotline: 1-800-799-7233 The National Sexual Assualt Hotline: 1-800-656-4673 The National Teen Dating Abuse Hotline: 1-866-331-9474       01:00:00Donna L SamnoDomestic Violence,Teen Bullying,Violence,Christians,Teen DatingHands are for loving not for hurting       Wednesday, October 24, 2012 6PM (PST)   October is Domestic Violence Awareness month, and every month, evhttp://www.blogtalkradio.com/donnalsam/2012/08/21/married-with-children--single-with-a-dogEntertainmenthttp://www.blogtalkradio.com/donnalsam/2012/08/21/married-with-children--single-with-a-dog/#commentshttp://www.blogtalkradio.com/donnalsam/2012/08/21/married-with-children--single-with-a-dogTue, 21 Aug 2012 02:00:00 GMTMARRIED WITH CHILDREN - SINGLE WITH A DOG  It's more intimate talk with DAWN & DONNA LYNN...Married with Children - Single with a Dog.  Find out how Dawn manages 4 boys, 1 husband, 1 job and everything in between.  Donna shares the hits and misses of love that goes on when she's not walking the dog.  00:28:00Donna L Samnomarried,single,kids,dating,lifeIt's more intimate talk with DAWN & DONNA LYNN...Married with Children - Single with a Dog.  Find out how Dawn manages 4 boys, 1 husband, 1 job and everythinghttp://www.blogtalkradio.com/donnalsam/2012/08/07/getting-back-to-our-rootsCulturehttp://www.blogtalkradio.com/donnalsam/2012/08/07/getting-back-to-our-roots/#commentshttp://www.blogtalkradio.com/donnalsam/2012/08/07/getting-back-to-our-rootsTue, 07 Aug 2012 02:00:00 GMTGetting back to our roots... Now more than ever before, women, specifically women of color are going back to their roots and wearing their hair in it's natural state.  You see it more on TV commercials (Ikea, Glade scents), magazines, Academy Award nominated actress Viola Davis recently showed off her natual locks and media mogul Oprah Winfrey graces the cover of O Magazine wearing her hair natural. But wearing our hair in it's natural state doesn't go without controversy.  Join Dawn and Donna Lynn who both wear their hair in natural styles chat about hair on this weeks show MARRIED WITH CHILDREN - SINGLE WITH A DOG.   00:32:00Donna L SamnoAfrican American hair,black hair,Oprah,weave,gabby douglasNow more than ever before, women, specifically women of color are going back to their roots and wearing their hair in it's natural state.  You see it more on Thttp://www.blogtalkradio.com/donnalsam/2012/07/31/married-with-children--single-with-a-dogLifestylehttp://www.blogtalkradio.com/donnalsam/2012/07/31/married-with-children--single-with-a-dog/#commentshttp://www.blogtalkradio.com/donnalsam/2012/07/31/married-with-children--single-with-a-dogTue, 31 Jul 2012 03:00:00 GMTMARRIED WITH CHILDREN - SINGLE WITH A DOGIt's Monday, July 30, 2012 - 8PM (PST)...nd you know what that means?!It's time to check in again with Dawn and Donna Lynn as they chat about their adventures and sometimes misadventures of being Married with Children and Single with a Dog.  How do you really get one husband and four sons taken care of and carve out time for yourself?  As a single woman with a dog, you can be adventurous and ready to mingle.  They’ll talk love, life and everything in between. 00:30:00Donna L Samnomarriage,single,family,life,motherIt's Monday, July 30, 2012 - 8PM (PST)...nd you know what that means?!It's time to check in again with Dawn and Donna Lynn as they chat about their adventures ahttp://www.blogtalkradio.com/donnalsam/2012/07/17/married-with-children--single-with-a-dogLifestylehttp://www.blogtalkradio.com/donnalsam/2012/07/17/married-with-children--single-with-a-dog/#commentshttp://www.blogtalkradio.com/donnalsam/2012/07/17/married-with-children--single-with-a-dogTue, 17 Jul 2012 03:00:00 GMTMARRIED WITH CHILDREN - SINGLE WITH A DOGCheck out Dawn and Donna Lynn as they chat about their adventures and sometimes misadventures of being Married with Children and Single with a Dog.  How do you really get one husband and four sons taken care of and carve out time for yourself?  As a single woman with a dog, you can be adventurous and ready to mingle.  They’ll talk love, life and everything in between.01:00:00Donna L SamnoMARRIED,FAMILY,SINGLE,RELATIONSHIP,CHILDRENCheck out Dawn and Donna Lynn as they chat about their adventures and sometimes misadventures of being Married with Children and Single with a Dog.  How do yohttp://www.blogtalkradio.com/donnalsam/2012/07/13/single-loving-itLifestylehttp://www.blogtalkradio.com/donnalsam/2012/07/13/single-loving-it/#commentshttp://www.blogtalkradio.com/donnalsam/2012/07/13/single-loving-itFri, 13 Jul 2012 23:00:00 GMTSINGLE & SAVVY Being single is a great opportunity to live life according to your plan, not someone else’s. But old, negative ideas about being single persist so luckily there is award winning SINGULAR MAGAZINE - Lifestyle Guide for Savvy Singles to help lead the way to the fresh new view of what “being single” really means. Join IN THE MIX “the world IS listening” each week as SINGULAR MAGAZINE’S founder Kim Calvert stops by to get your single lifestyle on track with updates on relationships, nightlife and fun, celebrities, events and getting the most from your singular status.  www.singularcity.com Cheers to being single! 01:00:00Donna L Samnosingle,dating,singular magazine,relationships,loveBeing single is a great opportunity to live life according to your plan, not someone else’s. But old, negative ideas about being single persist so luckily therhttp://www.blogtalkradio.com/donnalsam/2012/07/10/marrued-with-children--single-with-a-dogEntertainmenthttp://www.blogtalkradio.com/donnalsam/2012/07/10/marrued-with-children--single-with-a-dog/#commentshttp://www.blogtalkradio.com/donnalsam/2012/07/10/marrued-with-children--single-with-a-dogTue, 10 Jul 2012 03:00:00 GMTMARRIED WITH CHILDREN - SINGLE WITH A DOGCheck out Dawn and Donna Lynn as they chat about their adventures and sometimes misadventures of being Married with Children and Single with a Dog.  How do you really get one husband and four sons taken care of and carve out time for yourself?  Your dog can't be the only reliable thing out there, can he? Let the dating pursue.  They’ll talk love, life and everything in between.JOIN IN THE FUN!   01:00:00Donna L SamnoMARRIED,SINGLE,FAMILY,DATING,LIFECheck out Dawn and Donna Lynn as they chat about their adventures and sometimes misadventures of being Married with Children and Single with a Dog.  How do youhttp://www.blogtalkradio.com/donnalsam/2012/06/16/happy-fathers-dayDads and Familyhttp://www.blogtalkradio.com/donnalsam/2012/06/16/happy-fathers-day/#commentshttp://www.blogtalkradio.com/donnalsam/2012/06/16/happy-fathers-daySat, 16 Jun 2012 23:00:00 GMTHAPPY FATHER'S DAYwww.fathers.com Saturday 4pm PST We believe every child needs a dad they can count on. The research is clear: children thrive when they have an involved father—someone who loves them, knows them, guides them, and helps them achieve their destiny. At the National Center for Fathering, we inspire and equip men to be the involved fathers, grandfathers and father figures their children need. IN THE MIX “the world IS listening” is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you! www.http://foodrecipes.ning.com J & C PARTY RENTALS – “Got a party? They’ve got supplies!”  www.jcpartyrentals.biz   01:00:00Donna L SamnoFATHERS,DIVORCE,CHILD SUPPORT,SINGLE DADS,CHRISTIANwww.fathers.com Saturday 4pm PST We believe every child needs a dad they can count on. The research is clear: children thrive when they have an involved fathehttp://www.blogtalkradio.com/donnalsam/2012/06/08/health-and-wellness-editioncolon-cancerHealthhttp://www.blogtalkradio.com/donnalsam/2012/06/08/health-and-wellness-editioncolon-cancer/#commentshttp://www.blogtalkradio.com/donnalsam/2012/06/08/health-and-wellness-editioncolon-cancerFri, 08 Jun 2012 22:30:00 GMTHealth and Wellness Edition—Colon Cancer   “Do you know that colon cancer is one of the most preventable cancers? Get healthy from the inside out with the National Voice of Colon Cancer” www.coloncancerfoundation.org  FRIDAY 6:30PM (EST), 3:30PM (PST)  June 8, 2012 We are providing information that has life saving potential so join us for straight talk about screening, treatment, nutritional facts, myths and misinformation, plus much, much more. It could save your life or the life of someone you love. Our guest will be, Executive Vice President Of Susie’s Cause, The Susan Cohan Colon Cancer Foundation, Bobby Smith. THE MIX “the world IS listening” is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you! www.http://foodrecipes.ning.com J & C PARTY RENTALS – “Got a party? They’ve got supplies!” www.jcpartyrentals.biz   01:01:00Donna L Samnocolon cancer,cancer,african american,barry gibb,screening“Do you know that colon cancer is one of the most preventable cancers? Get healthy from the inside out with the National Voice of Colon Cancer” www.coloncancehttp://www.blogtalkradio.com/donnalsam/2012/04/27/in-the-mix-talking-the-talk-walking-the-walkHealthhttp://www.blogtalkradio.com/donnalsam/2012/04/27/in-the-mix-talking-the-talk-walking-the-walk/#commentshttp://www.blogtalkradio.com/donnalsam/2012/04/27/in-the-mix-talking-the-talk-walking-the-walkFri, 27 Apr 2012 23:00:00 GMTIN THE MIX talking the talk & walking the walkFRIDAY APRIL 27, 2013 4PM There’s yet another exciting MS event happening this weekend and we want YOU to be in the loop as to why we’re excited to talk about ending MS and walking to end MS!! Know someone with MS? Join us get the facts: ·        What is MS (Multiple Sclerosis)?  ·        Who has MS?   ·        Why having MS is not the end   Welcome our guest, Beth Seidenfrau, President of Young Professionals Group aka YPG as she shares her personal MS story and how YPG works to make a difference in the fight against MS.  Visit YPG on facebook: www.facebook.com/msypg Join me this weekend  APRIL 28, 2012  and walk for a cure!!   THE MIX “the world IS listening” is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you! www.http://foodrecipes.ning.com J & C PARTY RENTALS– “Got a party? They’ve got supplies!” www.jcpartyrentals.biz JOIN/DONATE: Team JO ANNE’S J WALKERS –APRIL 28th LONG BEACH: MS Walk   www.walktoendms.org   01:01:00Donna L SamnoMultiple Sclerosis,MS,Disease,central nervous system,Jack OsbourneFRIDAY APRIL 27, 2013 4PM There’s yet another exciting MS event happening this weekend and we want YOU to be in the loop as to why we’re excited to talk abouthttp://www.blogtalkradio.com/donnalsam/2012/04/13/were-hitting-the-road--its-our-travel-showTravelhttp://www.blogtalkradio.com/donnalsam/2012/04/13/were-hitting-the-road--its-our-travel-show/#commentshttp://www.blogtalkradio.com/donnalsam/2012/04/13/were-hitting-the-road--its-our-travel-showFri, 13 Apr 2012 23:00:00 GMTWe're hitting the road - It's our travel show!FRIDAY  April 13, 2012  4PM (PST) Summer is approaching and many of us are planning our vacations.  IN THE MIX “the worldIS listening” answers all your travel questions & more!  BEST TIME OF YEAR TO TRAVEL * BEST GETAWAY DESTINATIONS * BEST DEALS * WHERE TO GO IN THE U.S. & EUROPE and why. Travel experts GIG GWIN, author of Travel Dreams Sold Here www.gwins.com shares amazing & exciting behind the scene stories of his extensive world travels and travel-consultant GWEN ALEXANDER of NEW ACT TRAVEL gwen.alexander@newacttravel.com offers “ah ha” information to help get you on your way!!  No packing, passport or Dramamine needed for this show! GETAWAY SPOTLIGHT: www.raisondartfrance.com THE MIX “the world IS listening” is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you! www.http://foodrecipes.ning.com J & C PARTY RENTALS– “Got a party? They’ve got supplies!” www.jcpartyrentals.biz JOIN/DONATE: Team JO ANNE’S J WALKERS –APRIL 28th LONG BEACH: MS Walk   www.walktoendms.org   02:01:00Donna L SamnoTravel,Europe,United States,Passport,FlyingFRIDAY  April 13, 2012  4PM (PST) Summer is approaching and many of us are planning our vacations.  IN THE MIX “the worldIS listening” answers all your travelhttp://www.blogtalkradio.com/donnalsam/2012/03/31/in-the-mix-gets-business-savvyBusinesshttp://www.blogtalkradio.com/donnalsam/2012/03/31/in-the-mix-gets-business-savvy/#commentshttp://www.blogtalkradio.com/donnalsam/2012/03/31/in-the-mix-gets-business-savvySat, 31 Mar 2012 20:00:00 GMTIN THE MIX gets BUSINESS SAVVY Saturday, March 31, 2012 1PM (PST) IRWIN HELFORD is Chairman Emeritus of Viking Office Products, and retired Vice Chairman of Office Depot. In 1956 he began at the bottom, training in warehouse, shipping, packing, manufacturing and customer service for five years. He then worked his way to lower level sales and management, vice president and in 1984 president. In 1988 he became CEO and Chairman, growing Viking from $15 million in U.S. sales to $1.5 billion in the U.S., Europe and Australia. Irwin will gladly talk about what it takes to build a successful business, earn customer loyalty and the importance of having the right people, earning their loyalty and helping each grow their careers.   THE MIX “the world IS listening” is sponsored by: GEN’S GUILTLESS GOURMET:  Healthier for the planet, healthier for you! www.http://foodrecipes.ning.com J & C PARTY RENTALS– “Got a party? They’ve got supplies!” www.jcpartyrentals.biz JOIN-DONATE: TeamJO ANNE’S J WALKERS –APRIL 28th LONG BEACH: MS Walk   www.walktoendms.org   01:02:00Donna L SamnoBusiness,Career,Office Depot,Unemployment,Customer ServiceSaturday, March 31, 2012 1PM (PST) IRWIN HELFORD is Chairman Emeritus of Viking Office Products, and retired Vice Chairman of Office Depot. In 1956 he began athttp://www.blogtalkradio.com/donnalsam/2012/03/24/in-the-year-of-election-and-other-hot-topicsPoliticshttp://www.blogtalkradio.com/donnalsam/2012/03/24/in-the-year-of-election-and-other-hot-topics/#commentshttp://www.blogtalkradio.com/donnalsam/2012/03/24/in-the-year-of-election-and-other-hot-topicsSat, 24 Mar 2012 20:00:00 GMTIN THE YEAR OF ELECTION and other HOT TOPICS...As we prepare to vote this election year, IN THE MIX  “the world IS listening”gathers an eclectic and diverse panel of pundits MIKE SAM, LAURA ICHIKAWA and BILL BOYER to discuss campaign “hot topics,” i.e. the economy, minority rights, immigration, women’s health issues and much more.   What are YOU discussing around the water cooler?   Join us and share your thoughts   THE MIX “the world IS listening” is sponsored by: GEN’S GUILTLESS GOURMET: Healthier for the planet, healthier for you! www.http://foodrecipes.ning.com J & C PARTY RENTALS– “Got a party? They’ve got supplies!” www.jcpartyrentals.biz JOIN: Team JO ANNE’S J WALKERS –APRIL 28th LONG BEACH: MS Walk   www.walktoendms.org    . 01:31:00Donna L SamnoMitt Romney,Rick Santorum,President Obama,Affordable Health Care,Trayvon WilliamsAs we prepare to vote this election year, IN THE MIX  “the world IS listening”gathers an eclectic and diverse panel of pundits MIKE SAM, LAURA ICHIKAWA and BILLhttp://www.blogtalkradio.com/donnalsam/2012/03/19/cheers-to-reds-whites-and-youWinehttp://www.blogtalkradio.com/donnalsam/2012/03/19/cheers-to-reds-whites-and-you/#commentshttp://www.blogtalkradio.com/donnalsam/2012/03/19/cheers-to-reds-whites-and-youMon, 19 Mar 2012 01:00:00 GMTCheers to reds, whites and you!!Wine connoisseur JEFF FURST stops byIN THE MIX “the world IS listening” and brings us the latest news and best wines that are must haves for your collection.  Just getting started with wine tasting?  He’ll also offer great tips and suggestions on how to savor the flavor and what foods are best paired with a glass of wine.  Learn some basic “do’s & don’ts,” and much, much more.  Join us for a robust, full bodied, tasty show.  THE MIX “the world IS listening” is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you! www.http://foodrecipes.ning.com J & C PARTY RENTALS– “Got a party? They’ve got supplies!” www.jcpartyrentals.biz JOIN TEAM JO ANNE’S J WALKERS -APRIL 28 LONG BEACH:  – www.walktoendms.org 01:00:00Donna L Samnowine,wine glasses,chardonnay,merlot,bordeauxWine connoisseur JEFF FURST stops byIN THE MIX “the world IS listening” and brings us the latest news and best wines that are must haves for your collection.  Jhttp://www.blogtalkradio.com/donnalsam/2012/02/26/in-the-mix-weekend-mixerEntertainmenthttp://www.blogtalkradio.com/donnalsam/2012/02/26/in-the-mix-weekend-mixer/#commentshttp://www.blogtalkradio.com/donnalsam/2012/02/26/in-the-mix-weekend-mixerSun, 26 Feb 2012 01:00:00 GMTIN THE MIX WEEKEND MIXER...Hey world are you listening?  Because IN THE MIX is mixing it up with what's going on in February...It's Oscar time...the envelope please-who's taking that golden statuette home this year?  Will Viola top Meryl?  Will The Artist nab top movie honors? Is this Mr. Pitts' year?  Hey, got a knack for walking AND enjoy walking for a cause? Then I WANT YOU on my team.  Join JO ANNE'S JAMMERS as we stroll through beautiful Belmont Shores (Long Beach) for this years MS Walk to End MS event...it's totally FREE, Saturday,  April 28th www.walktoendms.org   JOIN US! Visit  GEN'S GUILTLESS GOURMET site for tasty delicious Oscar worthy meals and snacks for Oscar night and rent a jumper fromJ & C PARTY RENTAL for the restless kids so you can enjoy the show!!    THE MIX “the world IS listening” is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you! www.http://foodrecipes.ning.com J & C PARTY RENTALS– “Got a party? They’ve got supplies!” www.jcpartyrentals.biz   01:00:00Donna L SamnoWhitney Houston,Multiple Sclerosis,Academy Awards,Viola Davis,George ClooneyHey world are you listening?  Because IN THE MIX is mixing it up with what's going on in February...It's Oscar time...the envelope please-who's taking that goldhttp://www.blogtalkradio.com/donnalsam/2012/02/04/is-tax-time-taxing-youFinancehttp://www.blogtalkradio.com/donnalsam/2012/02/04/is-tax-time-taxing-you/#commentshttp://www.blogtalkradio.com/donnalsam/2012/02/04/is-tax-time-taxing-youSat, 04 Feb 2012 18:00:00 GMTIS TAX TIME TAXING YOU? Saturday 10AM (PST) “Money Guy” Lawrence Samis back with some timely tax season tips. Filing our taxes can be overwhelming and taxing, but it doesn’t have to be.  Join us and take note…remember, your deadline is April 17, 2012 and you want to be ready.  Got questions? (718) 766-4573 or chat with us LIVE! THE MIX “the world IS listening” is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you! www.http://foodrecipes.ning.com J & C PARTY RENTALS– “Got a party? They’ve got supplies!” www.jcpartyrentals.biz     01:00:00Donna L SamnoTaxes,IRS,Money,Refund,ExtensionSaturday 10AM (PST) “Money Guy” Lawrence Samis back with some timely tax season tips. Filing our taxes can be overwhelming and taxing, but it doesn’t have tohttp://www.blogtalkradio.com/donnalsam/2012/01/28/organizing-and-time-management-for-a-stress-free-lifeLifestylehttp://www.blogtalkradio.com/donnalsam/2012/01/28/organizing-and-time-management-for-a-stress-free-life/#commentshttp://www.blogtalkradio.com/donnalsam/2012/01/28/organizing-and-time-management-for-a-stress-free-lifeSat, 28 Jan 2012 20:00:00 GMTOrganizing and Time Management for a stress free lifeSATURDAY JANUARY 28, 2012   12 PM (PST)  “I’m going to start being more organized & manage my time better…  next year.” Well, your next year starts RIGHT NOW!   IN THE MIX “The World IS Listening”is pleased to welcome Ms. SARAH GABRIELE, Professional Organizer - A Place for Everything®  www.aplaceforeverythingllc.comto our show.  Can’t seem to manage your time?  Want to organize and de-clutter your home, work & personal life?  Then THIS is the show for YOU!  Sarah answers your questions and gets you started with great organization and time management tips, ideas and solutions.   A Place for Everything® Organizing For Stress Free Living. IN THE MIX “the world IS listening” is sponsored by: GEN’S GUILTLESS GOURMET:Healthier for the planet, healthier for you! www.http://foodrecipes.ning.com J & C PARTY RENTALS– “Got a party? They’ve got supplies!” www.jcpartyrentals.biz 01:00:00Donna L SamnoTime management,Organization,Clutter,Stress,WorkSATURDAY JANUARY 28, 2012   12 PM (PST)  “I’m going to start being more organized & manage my time better…  next year.” Well, your next year starts RIGHT NOhttp://www.blogtalkradio.com/donnalsam/2012/01/08/talks-about-the-art-of-lve-dtingRomancehttp://www.blogtalkradio.com/donnalsam/2012/01/08/talks-about-the-art-of-lve-dting/#commentshttp://www.blogtalkradio.com/donnalsam/2012/01/08/talks-about-the-art-of-lve-dtingSun, 08 Jan 2012 00:00:00 GMTTalks about the art of L♥VE & D♥TING Saturday, January 7, 2012 4PM (PST) Are you like hundreds and thousands of men and women looking for love in 2012?  Welcome to the club! IN THE MIX “the world IS listening”explores the world of L♥VE & D♥TING.  We’ll talk DO’s & DON’Ts of dating (no talking Ex’s or texting), share the rules of online dating (current pictures please!), and for those of you out there ready to take the plunge into the world of online dating, we’ll give you a rundown of some of the best sites to consider.  Love is in the air & IN THE MIX!  Got a love match or horror story to share? Join us. IN THE MIX "the world IS listening is sponsored by: GEN'S GUILTLESS GOURMET: Healthier for the planet, healthier for you. http://foodrecipes.ning.com/   J & C PARTY RENTALS– “Got a party? They’ve got supplies!” www.jcpartyrentals.biz 01:01:00Donna L Samnolove,dating,online dating,romance,singleSaturday, January 7, 2012 4PM (PST) Are you like hundreds and thousands of men and women looking for love in 2012?  Welcome to the club! IN THE MIX “the worldhttp://www.blogtalkradio.com/donnalsam/2011/12/30/in-the-mixyear-end-wrap-up-showCurrent Eventshttp://www.blogtalkradio.com/donnalsam/2011/12/30/in-the-mixyear-end-wrap-up-show/#commentshttp://www.blogtalkradio.com/donnalsam/2011/12/30/in-the-mixyear-end-wrap-up-showFri, 30 Dec 2011 02:00:00 GMTIN THE MIX...YEAR END WRAP UP SHOWIN THE MIX “the world IS listening”and our dream team counts down their memorable and most important events of 2011, check out their number ones! HEATHER HOLLIER– breaks down the sports beat from football, baseball, basketball and more with her own little twist and a pinch of down south homemade Louisiana cayenne pepper.  She keeps it hot! LAWRENCE SAM– tells it like it is, to hopefully keep us on track with our spending and savings.  He’s all about “bettering ourselves in 2012.” Money’s not always fun, but it could be.  He’s going to keep it real! And me, host DONNA SAM, just tries to keep the peace.  Join us as we mix it up and see if we at least have the same top three events that left an impression on us.  We’re talking News & views, money matters, sports, entertainment and much, much more.  Join us! IN THE MIX IS SPONSORED BY- GEN’S GUILTLESS GOURMET– Healthier for the Planet, Healthier for You!  http://foodrecipes.ning.com/                                                     J & C PARTY RENTALS– Got a party?  They’ve got supplies  www.jcpartyrentals.biz01:01:00Donna L SamnoNEWS,SPORTS,ENTERTAINMENT,2011,MONEYIN THE MIX “the world IS listening”and our dream team counts down their memorable and most important events of 2011, check out their number ones! HEATHER HOLLIhttp://www.blogtalkradio.com/donnalsam/2011/12/17/fa-la-la-lawowEntertainmenthttp://www.blogtalkradio.com/donnalsam/2011/12/17/fa-la-la-lawow/#commentshttp://www.blogtalkradio.com/donnalsam/2011/12/17/fa-la-la-lawowSat, 17 Dec 2011 22:00:00 GMTFa La La La...WOW!                  Saturday December 17, 2011 2PM (PST) You know these “song birds” by just one name, Mariah, Whitney, Jennifer, now, IN THE MIX “the world IS listening” would like to add another name to the list…ERIN .  She’s got a voice like buttah that makes even the song Happy Birthday sound like a chart topping hit!  She’ll share her experience with auditions on such shows like The X Factor and The Voice and give us a behind the scene on what these shows are looking for and we’ll get to hear just what they’re missing!    Don’t missERINTHOMPKINS grace our show with a little holiday song magic!   IN THE MIX "the world IS listening is sponsored by: GEN'S GUILTLESS GOURMET: Healthier for the planet, healthier for you. http://foodrecipes.ning.com/   J & C PARTY RENTALS– “Got a party? They’ve got supplies!” www.jcpartyrentals.biz 01:01:00Donna L Samnosinger,X Factor,The Voice,Mariah,MusicSaturday December 17, 2011 2PM (PST) You know these “song birds” by just one name, Mariah, Whitney, Jennifer, now, IN THE MIX “the world IS lhttp://www.blogtalkradio.com/donnalsam/2011/12/04/money-in-the-bankFinancehttp://www.blogtalkradio.com/donnalsam/2011/12/04/money-in-the-bank/#commentshttp://www.blogtalkradio.com/donnalsam/2011/12/04/money-in-the-bankSun, 04 Dec 2011 18:00:00 GMTMONEY IN THE BANK... Why not get a jump start on your New Year resolution of “I’m going to start saving” and start getting money smart RIGHT NOW!  Are you always wondering where your money goes each month?  Are you so many other people living paycheck to paycheck?  Want to get control of your credit cards and look forward to having a nice little nest egg?  Well, you’re going to be glad you listened to this show.  Money guy LAWRENCE SAM will share some basic fundamental money managing ideas that will get YOU on the road to success.   It’s not easy, but nothing worth having ever is.                                                                                                      IN THE MIX is sponsored by GEN'S GUILTLESS GOURMET "Healthier for the planet, Healthier for you!" 01:00:00Donna L Samnosavings,money,debt,new year resolution,paycheckWhy not get a jump start on your New Year resolution of “I’m going to start saving” and start getting money smart RIGHT NOW!  Are you always wondering where yohttp://www.blogtalkradio.com/donnalsam/2011/11/26/acupunctureon-pins-and-needlesHealthhttp://www.blogtalkradio.com/donnalsam/2011/11/26/acupunctureon-pins-and-needles/#commentshttp://www.blogtalkradio.com/donnalsam/2011/11/26/acupunctureon-pins-and-needlesSat, 26 Nov 2011 00:00:00 GMTACUPUNCTURE...on pins and needlesIN THE MIX “The World IS listening”gets to the point about acupuncture with guest and licensed acupuncturist LOUIS STERLING, L.Ac.   We’ll talk about this ancient Chinese medicine that has been around for centuries and about it’s healing benefits for ailments such as *Addictions    *Depression   *High/low blood pressure   *Infertility Could acupuncture be your natural alternative to prescription medications?  We’ll learn more about the Yin and the Yang and much, much more. Louis Sterling locaitons: San Pedro Health Center 302 W 5th Street, Ste 101 San Pedro, CA 90731 310.832.5818 Peninsula Wellness Center 29000 S Western Ave. Ste. 301 Rancho Palos Verdes, CA 90725 310.833.1233 IN THE MIX "the world IS listening is sponsored by: GEN'S GUILTLESS GOURMET: Healthier for the planet, healthier for you. http://foodrecipes.ning.com/ 01:01:00Donna L Samnoacupuncture,needles,chi,medicine,therapyIN THE MIX “The World IS listening”gets to the point about acupuncture with guest and licensed acupuncturist LOUIS STERLING, L.Ac.   We’ll talk about this anciehttp://www.blogtalkradio.com/donnalsam/2011/11/19/a-healthy-you-at-every-ageHealthhttp://www.blogtalkradio.com/donnalsam/2011/11/19/a-healthy-you-at-every-age/#commentshttp://www.blogtalkradio.com/donnalsam/2011/11/19/a-healthy-you-at-every-ageSat, 19 Nov 2011 00:00:00 GMTA healthy YOU at every age... IN THE MIX “The World IS listening”is pleased to welcome JADE SINGER, PA, MPH, from Marina Women’s Medical Group Inc. , to our show to discuss how to be a healthier YOU in your 20’S, 30’s, 40’s, 50’s and beyond.   Find out what health screening test every woman should ask their doctor forand at what age to start. Find out why some wome are more susceptible to disease and why.  Get the facts and get started being a healthier, happier YOU! Visit Jade an get her $99 Well Woman's Exam (most insurance and NO insurance welcome) Marina Women's Medial Group Inc. 4560 Admiralty Way, Suite 303 Marina del Rey, CA 90292 (310) 822-5066 01:01:00Donna L Samnobreast exam,high blood pressure,HPV,health,womenIN THE MIX “The World IS listening”is pleased to welcome JADE SINGER, PA, MPH, from Marina Women’s Medical Group Inc. , to our show to discuss how to be a healhttp://www.blogtalkradio.com/donnalsam/2011/11/12/be-good-to-your-heartHealthhttp://www.blogtalkradio.com/donnalsam/2011/11/12/be-good-to-your-heart/#commentshttp://www.blogtalkradio.com/donnalsam/2011/11/12/be-good-to-your-heartSat, 12 Nov 2011 00:00:00 GMTBe good to your HEART JOHN M KENNEDY, MD joins us to discuss his exciting new book THE 15 MINUTE HEART CURE and shares great tips for having a healthy, happy heart, and why in only 15 minutes? Understand how to use guided imagery to induce a relaxation response.  He'll share his ground breaking B-R-E-A-T-H-E technique. And,  learn how to train yourself  to find calm even in the most stressful situtions.  Join us and learn more about DR KENNEDY and THE 15 MINUTE HEART CURE...your heart will thank you. www.the15minuteheartcure.com 01:00:00Donna L Samnocardiovascular,American Heart month,stress,heart attack,women and heart attacksJOHN M KENNEDY, MD joins us to discuss his exciting new book THE 15 MINUTE HEART CURE and shares great tips for having a healthy, happy heart, and why in onlyhttp://www.blogtalkradio.com/donnalsam/2011/11/04/pancreatic-cancer-is-not-a-death-sentenceHealthhttp://www.blogtalkradio.com/donnalsam/2011/11/04/pancreatic-cancer-is-not-a-death-sentence/#commentshttp://www.blogtalkradio.com/donnalsam/2011/11/04/pancreatic-cancer-is-not-a-death-sentenceFri, 04 Nov 2011 23:00:00 GMTNOVEMBER is Pancreatic Cancer Awareness month How much do you really know about Pancreatic Cancer, other than knowing that Apple CEO Steve Jobs, actors Michael Landon and Patrick Swayze died from it?  IN THE MIX hopes to offer more insight into this mysterious disease with valuable information from guest DANA QUINN-NWA Community Representative for the PANCREATIC CANCER ACTION NETWORK with her expertise. She’ll offer a better understanding of what Pancreatic Cancer is and why it’s called a “silent” disease.  Join us for an eye opening discussion. WWW.PANCAN.ORG 01:01:00Donna L Samnopancreatic cancer,patrick swayze,health,men,steve jobsHow much do you really know about Pancreatic Cancer, other than knowing that Apple CEO Steve Jobs, actors Michael Landon and Patrick Swayze died from it?  INhttp://www.blogtalkradio.com/donnalsam/2011/06/26/in-the-mix-loves-cupcakesEntertainmenthttp://www.blogtalkradio.com/donnalsam/2011/06/26/in-the-mix-loves-cupcakes/#commentshttp://www.blogtalkradio.com/donnalsam/2011/06/26/in-the-mix-loves-cupcakesSun, 26 Jun 2011 20:00:00 GMTIN THE MIX LOVES CUPCAKESIN THE MIX “The World IS Listening”has got sweet news for you!!!  Join me this weekend –June 26th as I broadcast LIVE from Sports Club LA – Irvine, CA for DESSERT OASIS presented bySweet Style Productions.  If you’re a true “foodie,” and you’ve got the ultimate sweet-tooth, then you want to be here with me, where deliciousness happens!!   Meet the winner of “Cupcake Wars,” “WE TV’s Christopher Russom from “Amazing Wedding Cakes,” and much, much more!  There’s a yummy dessert competition, silent auction and fabulous fashion show featuring clothes by SINGLE – J-Lo, Eva Longoria and Fergie LOVE this line!  Be the first to contact me either by phone or email with the code word “CUPCAKE”, and you’ll receive a pair of VIP tickets.   The next 4 runner ups get general admission tickets.  See you at the show!! www.sweetstyleproductions.com/buy-tickets-discounted.htmlfor details.    Contact me to win!!  (310) 910-0384 or blogtalksam@yahoo.com   00:23:00Donna L SamnoDESSERTS,CUPCAKE,TELEVISION,FASHION,FOODIN THE MIX “The World IS Listening”has got sweet news for you!!!  Join me this weekend –June 26th as I broadcast LIVE from Sports Club LA – Irvine, CA for DESSEhttp://www.blogtalkradio.com/donnalsam/2011/06/16/shes-baaaaaaaaackEntertainmenthttp://www.blogtalkradio.com/donnalsam/2011/06/16/shes-baaaaaaaaack/#commentshttp://www.blogtalkradio.com/donnalsam/2011/06/16/shes-baaaaaaaaackThu, 16 Jun 2011 01:30:00 GMTSHE’S BAAAAAAAAACKIN THE MIX “the world IS listening” is excited to welcome award winning actress and singer Ms. TICHINA ARNOLD back our to our show with exciting news about her new show “Happily Divorced,” premiering Wednesday June 15, 2011 on TV Land and she’s doing her first interview with us!!  “Happily Divorced,” stars Fran Drescher of “The Nanny,” Academy, Tony and Emmy award winning actress Ms. Rita Moreno, “Best In Show” actor John Michael Higgins and a stellar supporting cast. Ms. ARNOLD givesIN THE MIX “the world IS listening” all the details about her character “Judi” (Fran’s best friend), and what it’s been like getting back to her roots…singing live. Hang out with TICHINA ARNOLD and me. Call in say “Hi.” If you were with us last year, you know it’s going to be fun, fun, fun!!   IN THE MIX “The world IS listening” is sponsored by: Fitness In Action“work hard or go home”  www.tsifit.com FRAME, LA, your Fashion Resource for Actors, Models, Entertainers  www.framemanagement.com 01:00:00Donna L SamnoActress,Martin,Singer,Everybody Hates Chris,TelevisionIN THE MIX “the world IS listening” is excited to welcome award winning actress and singer Ms. TICHINA ARNOLD back our to our show with exciting news about herhttp://www.blogtalkradio.com/donnalsam/2011/06/08/special-olympics-stops-by-in-the-mixSportshttp://www.blogtalkradio.com/donnalsam/2011/06/08/special-olympics-stops-by-in-the-mix/#commentshttp://www.blogtalkradio.com/donnalsam/2011/06/08/special-olympics-stops-by-in-the-mixWed, 08 Jun 2011 00:00:00 GMTSPECIAL OLYMPICS stops by IN THE MIX        TUESDAY  JUNE 7, 2011   5pm (PST) For over 40 years, Special Olympics Southern California has changed the lives of people with intellectual disabilities through sports training and competition, with more than 9,000 athletes in 11 counties participating in Southern California.   This year, join hundreds of athletes as they participate in events ranging from aquatics, basketball, gymnastics, tennis and much, much more. Kelly Pond - Vice President for Development Special Olympics Southern California visits IN THE MIX “The World IS listening”and shares exciting information about their upcoming Summer Games Saturday/Sunday June 11, 12 at California State University Long Beach.  Find out how you can volunteer, Dine with Champions or sponsor this event and make memories to last a lifetime!!   www.sosc.org Call in or chat with us LIVE! Find out how to advertise with us: (310) 910-0834 or blogtalksam@yahoo.com   00:59:00Donna L SamnoATHLETES,SPORTS,SPECIAL OLYMPICS,KENNEDY,LONG BEACHTUESDAY  JUNE 7, 2011   5pm (PST) For over 40 years, Special Olympics Southern California has changed the lives of people with intellectual disabilitieshttp://www.blogtalkradio.com/donnalsam/2011/03/16/interviewing-and-resume-writing--how-to-be-the-very-bestJobshttp://www.blogtalkradio.com/donnalsam/2011/03/16/interviewing-and-resume-writing--how-to-be-the-very-best/#commentshttp://www.blogtalkradio.com/donnalsam/2011/03/16/interviewing-and-resume-writing--how-to-be-the-very-bestWed, 16 Mar 2011 22:00:00 GMTInterviewing and resume writing - How to be the very bestUnemployment in California is at a record high (12.5%), and companies are being very selective with their candidates choices. Why not start your search with all the tools needed to give you the confidence and best advantage to secure the job you want? IN THE MIX “The world IS listening” is excited to welcome PETER BENNETT of Bennett Gaynor/Sustainable Staffing to the show and talks the “DO’s and DON’T’s” before you even go on your interviewing and putting together your resume. Awarded “Staffing Professional of the Year 2001” for the state of California by the staffing industry, and with over 20 years experience, Peter runs a successful “boutique” type recruiting firm based in Los Angeles. (www.bgsscareers.com) Join us! 00:31:00Donna L Samnojobs,interviewing,resumes,unemployment,careersUnemployment in California is at a record high (12.5%), and companies are being very selective with their candidates choices. Why not start your search with alhttp://www.blogtalkradio.com/donnalsam/2011/03/12/the-first-lady-of-motown--claudette-robinsonEntertainmenthttp://www.blogtalkradio.com/donnalsam/2011/03/12/the-first-lady-of-motown--claudette-robinson/#commentshttp://www.blogtalkradio.com/donnalsam/2011/03/12/the-first-lady-of-motown--claudette-robinsonSat, 12 Mar 2011 18:00:00 GMTThe First Lady of Motown - Claudette RobinsonWe are honored to welcome Ms. Claudette Rogers-Robinson, “The First Lady of Motown” a title given to her by Motown founder Mr. Berry Gordy to our show. At a young age she would join a group that would forever change her life; Claudette was a member of the singing group The Matadors, later renamed The Miracles, a few years later, she married lead singer Smokey Robinson and the rest is history. Find out what it was like to be a member of the first Motown group to be on national television (American Bandstand), or what her favorite song is (written by Smokey to her and why). She’ll talk about the recent honor with a star on the Hollywood Walk of Fame, her connection to the national Rhythm & Blues Foundation and the HAL Awards and her recent trip to the White House. 02:00:00Donna L Samnosmokey robinson,the matadors,the miracles,berry gordy,motownWe are honored to welcome Ms. Claudette Rogers-Robinson, “The First Lady of Motown” a title given to her by Motown founder Mr. Berry Gordy to our show. At a yhttp://www.blogtalkradio.com/donnalsam/2010/12/03/in-the-mix-talks-love-life-the-pursuit-of-happinesLifestylehttp://www.blogtalkradio.com/donnalsam/2010/12/03/in-the-mix-talks-love-life-the-pursuit-of-happines/#commentshttp://www.blogtalkradio.com/donnalsam/2010/12/03/in-the-mix-talks-love-life-the-pursuit-of-happinesFri, 03 Dec 2010 20:00:00 GMTIN THE MIX talks LOVE, LIFE & THE PURSUIT OF HAPPINESS IN THE MIX “the world IS listening” is excited to welcome Elizabeth Lombardo, Ph.D., M.S.,P.T author of the fantastic book: “A Happy You” Your ultimate prescription for happiness" to the show, she’ll share great tips from her book such as: how you can have less stress in your life - how to have a better life and more. In addition, we'll discuss: •Confidence Boosters - how being secure about yourself, helps establish good relationships with others •5 steps to a healthy social life and where that leads •Happiness after the Honeymoon •"Do's and Don'ts" of dating, i.e. talking about an ex, taking a phone call during dinner, who pays? If this is YOUR year to be a better, stronger and more positive YOU, then THIS is the show you want to hear! www.ahappyyou.com 01:02:00Donna L Samnolove,relationships,happiness,attitude,successIN THE MIX “the world IS listening” is excited to welcome Elizabeth Lombardo, Ph.D., M.S.,P.T author of the fantastic book: “A Happy You” Your ultimate prescrihttp://www.blogtalkradio.com/donnalsam/2010/11/27/the-mixPop Culturehttp://www.blogtalkradio.com/donnalsam/2010/11/27/the-mix/#commentshttp://www.blogtalkradio.com/donnalsam/2010/11/27/the-mixSat, 27 Nov 2010 23:00:00 GMTTHE MIXFirst there was THE VIEW, then THE TALK and now...THE MIX. Join host DONNA SAM and a host of friends as we dish about everything and everyone under the sun. Actress ROMI DAMES dishes on Hollywood and our Georgia Peach SANDI STEELE aka "celebrity bloodhound, digs up the dirt, we're talking life, TV, movies, and who's doing what to who...it's going to be fun. Join us 01:01:00Donna L Samnopolitics,fashion,hollywood,Television,The ViewFirst there was THE VIEW, then THE TALK and now...THE MIX. Join host DONNA SAM and a host of friends as we dish about everything and everyone under the sun. Ahttp://www.blogtalkradio.com/donnalsam/2010/11/23/the-biggest-loser-is-in-the-mixWeight Losshttp://www.blogtalkradio.com/donnalsam/2010/11/23/the-biggest-loser-is-in-the-mix/#commentshttp://www.blogtalkradio.com/donnalsam/2010/11/23/the-biggest-loser-is-in-the-mixTue, 23 Nov 2010 23:00:00 GMTTHE BIGGEST LOSER is IN THE MIX... IN THE MIX “the world IS listening” is super excited to have Season 10 contestant and fan favorite AARON THOMPKINS from the hit TV show THE BIGGEST LOSER stop by our show, he’ll talk about his time on the ranch and what keeps him motivated now to keep moving. Find out what first hand what it was like working out with THE BIGGEST LOSER trainers Bob and Jillian, what he thought each time he stepped up to the scale, the bond he has with fellow contestant Jesse Atkins, how he’s paying it forward and much, much more. Join Aaron and I on IN THE MIX “the world IS listening” today, then watch THE BIGGEST LOSER tonight! www.bl360.org and see how Aaron and others are paying it forward with the help and knowledge he learned from the professionals at THE BIGGEST LOSER RANCH to help others. Find out how you can also be a winner. 01:01:00Donna L SamnoBIGGEST LOSER,AARON THOMPKINS,BOB HARPER,EXERCISE,WEIGHT LOSSIN THE MIX “the world IS listening” is super excited to have Season 10 contestant and fan favorite AARON THOMPKINS from the hit TV show THE BIGGEST LOSER stophttp://www.blogtalkradio.com/donnalsam/2010/11/14/in-the-mix-is-cookin-with-genEntertainmenthttp://www.blogtalkradio.com/donnalsam/2010/11/14/in-the-mix-is-cookin-with-gen/#commentshttp://www.blogtalkradio.com/donnalsam/2010/11/14/in-the-mix-is-cookin-with-genSun, 14 Nov 2010 02:00:00 GMTIN THE MIX is cookin' with GEN...IN THE MIX “the world IS listening” is taking notes and getting ready to enjoy the tastiest, healthiest foods this holiday season, when cooking expert GEN ANDERSON, host of guiltless gourmet stops by the show. Using healthy ingredients and creative cooking methods, Gen shares how we can transform even the most decadent recipes into 'guiltless gourmet'. She’ll tell us how simple changes in diet and shopping habits can improve not only our health - but also that of the planet. Your shopping list will never look the same, thankfully! Join GEN on facebook at GEN’S GUILTLESS GOURMET & www.gensguiltlessgourmet.com. 01:01:00Donna L SamnoCOOKING,FOOD,GEN ANDERSON,THANKSGIVING,ORGANICIN THE MIX “the world IS listening” is taking notes and getting ready to enjoy the tastiest, healthiest foods this holiday season, when cooking expert GEN ANDERhttp://www.blogtalkradio.com/donnalsam/2010/11/06/first-impressions-are-everythingJobshttp://www.blogtalkradio.com/donnalsam/2010/11/06/first-impressions-are-everything/#commentshttp://www.blogtalkradio.com/donnalsam/2010/11/06/first-impressions-are-everythingSat, 06 Nov 2010 17:00:00 GMTFirst impressions are everything...SATURDAY NOVEMBER 6, 2010 10:00 AM Did you know it usually takes 7 seconds for someone to form their impression of you? If you're going on a job interview, before they see your resume, the client is forming an impression about you based on how you're dressed. Ms. JANET LAVENDAR, CEO and founder of WELL SUITED helps homeless and low income women dress for that all important job interview. Once homeless herself, Ms. Lavendar and WELL SUITED offer a beacon of hope for those wanting to make that great first impression. In addition to offering name brand designer clothes and business attire and other accessories, they offers help on how to interview and putting together a resume WELL SUITED also offers clothes for men. A non profit organization WELL SUITED continues to thrive by the donations of others, they are located at 114 E Seventh Street Los Angeles (213) 488-9465 www.wellsuitedforthejob.ning.com 01:00:00Donna L Samnowell suited,designer clothes,job interview,resume,homelessSATURDAY NOVEMBER 6, 2010 10:00 AM Did you know it usually takes 7 seconds for someone to form their impression of you? If you're going on a job intehttp://www.blogtalkradio.com/donnalsam/2010/10/15/hivaids-african-american-men-cutting-to-the-chaseHealthhttp://www.blogtalkradio.com/donnalsam/2010/10/15/hivaids-african-american-men-cutting-to-the-chase/#commentshttp://www.blogtalkradio.com/donnalsam/2010/10/15/hivaids-african-american-men-cutting-to-the-chaseFri, 15 Oct 2010 22:00:00 GMTHIV/AIDS & African American men & women...FACT: • Did you know that every 9 /12 minutes, someone is infected with HIV? • Blacks account for about half (49 percent) of the people who get HIV/AIDS in the U.S., although they make up only 13 percent of the population. • Sixty-three percent of all newly reported cases of HIV infections is Black women 22-45 years old Vallerie Wagner - Director of Education for AIDS Project Los Angeles shares vital information about their “Let’s Flip the Script” The African American Gay Men’s Health Initiative program and more. Join AIDS Project LA for their 26th Annual walk Sunday, October 17, 2010 When you’re IN THE MIX, you’re in the know. Get the facts, know your status and spread the word. www.apla.org APLA congratulates 30,000 participants in the 26th annual AIDS Walk Los Angeles. Together, we raised nearly $2.9 million for critical HIV/AIDS care, prevention, and advocacy programs across Los Angeles County. We are grateful for your support. 26th Annual AIDS Walk Los Angeles is October 17, 2010. 01:00:00Donna L SamnoHIV AIDS,AFRICAN AMERICANS,GAY MEN,AIDS PROJECT LOS ANGELES,PRISONSFACT: • Did you know that every 9 /12 minutes, someone is infected with HIV? • Blacks account for about half (49 percent) of the people who get HIV/Ahttp://www.blogtalkradio.com/donnalsam/2010/10/12/the-denise-roberts-breast-cancer-foundation-talks-Healthhttp://www.blogtalkradio.com/donnalsam/2010/10/12/the-denise-roberts-breast-cancer-foundation-talks-/#commentshttp://www.blogtalkradio.com/donnalsam/2010/10/12/the-denise-roberts-breast-cancer-foundation-talks-Tue, 12 Oct 2010 22:00:00 GMTThe Denise Roberts Breast Cancer Foundation talks Breast Cancer info for both men & women of colorIN THE MIX “the world IS listening” is always honored and excited to welcome Ms. Denise Roberts to our show. In addition to being a 20+ year cancer survivor, she is the founder of The Denise Roberts Breast Cancer Foundation. Today, we’re talking about saving lives. The Denise Roberts Breast Cancer Foundation (TDRBCF) is a 501 (c) – (3) nonprofit organization, which exists to change the consciousness of women and men of color, to one of health and self-awareness. TDRBCF exists to change the perception of breast health awareness to one that has little to do with age or gender. Join us and learn how to be pro-active for preventative and survival maintenance about your breast and your body. Listen to this show with someone you love and learn how you can become empowered when it comes to saving a life, it just might be your own. Visit www.tdrbcf.org for more information. 02:01:00Donna L Samnobreast cancer,breast self exam,denise roberts,early detection,free clinicIN THE MIX “the world IS listening” is always honored and excited to welcome Ms. Denise Roberts to our show. In addition to being a 20+ year cancer survihttp://www.blogtalkradio.com/donnalsam/2010/09/30/in-the-mix-hangin-outEntertainmenthttp://www.blogtalkradio.com/donnalsam/2010/09/30/in-the-mix-hangin-out/#commentshttp://www.blogtalkradio.com/donnalsam/2010/09/30/in-the-mix-hangin-outThu, 30 Sep 2010 21:00:00 GMTIN THE MIX & hangin' out...Stop by the show for a cozy, comfy little 1/2 chat about what gets YOU through the day, week, month, year!! Gal pal Queen Bee (Belinda) and I grab lunch and chat it up. I'm recovering from total knee replacement surgery, a footlong row of staples in the leg and feeling pain and frustration, how am I making through?! Any other fellow TKR folks out there? Join us and share what's on your mind this week THURSDAY, September 30, 201000:31:00Donna L Samnonews,total knee replacement surgery,survival,girls chatting,entertainmentStop by the show for a cozy, comfy little 1/2 chat about what gets YOU through the day, week, month, year!! Gal pal Queen Bee (Belinda) and I grab lunch anhttp://www.blogtalkradio.com/donnalsam/2010/09/15/tichina-arnold--actress-singer-is-in-the-mixEntertainmenthttp://www.blogtalkradio.com/donnalsam/2010/09/15/tichina-arnold--actress-singer-is-in-the-mix/#commentshttp://www.blogtalkradio.com/donnalsam/2010/09/15/tichina-arnold--actress-singer-is-in-the-mixWed, 15 Sep 2010 20:00:00 GMTTICHINA ARNOLD - actress & singer is IN THE MIX IN THE MIX “the world IS listening” is very excited to welcome star of television, film and stage, Ms TICHINA ARNOLD to the show. Even though we know and love her from her roles in “Little Shop of Horrors,” “Ryan’s Hope,” “Big Momma’s House” “Wild Hogs,” “Martin,” and “Everybody Hates Chris,” Ms. Arnold says her most challenging role is that of being a single parent. She also shares details about her latest passion that has audiences on their feet and roaring for more! Join IN THE MIX “the world IS listening” as Ms TICHINA ARNOLD talks about getting back to her roots and sharing her love of song and music with the world. A gifted and very talented singer, with a voice that makes you stop and take notice, hear a new side to Tichina Arnold you’ve been missing. 02:00:00Donna L Samnotichina arnold,martin lawrence,chris rock,martin,everybody hates chrisIN THE MIX “the world IS listening” is very excited to welcome star of television, film and stage, Ms TICHINA ARNOLD to the show. Even though we know and lhttp://www.blogtalkradio.com/donnalsam/2010/09/11/from-prison-to-freedomLifestylehttp://www.blogtalkradio.com/donnalsam/2010/09/11/from-prison-to-freedom/#commentshttp://www.blogtalkradio.com/donnalsam/2010/09/11/from-prison-to-freedomSat, 11 Sep 2010 00:00:00 GMTFrom prison to freedom"After spending 16 1/2 years (age 19-36) in Federal Prison for drug related charges & being constantly transferred to (13) different prisons throughout the U.S., I finally figured out, I had the power..." Get the rest of this amazing story of a young man that started to live life after prison (released just 4 yrs ago).... He's now an author, actor, activist and artist. Join us today, Friday 9/10 for more on this powerful story. www.mistadj.com 02:01:00Donna L SamnoFederal Prison,Drugs,Actor,Rapper,Mista DJ"After spending 16 1/2 years (age 19-36) in Federal Prison for drug related charges & being constantly transferred to (13) different prisons throughout the U.S.http://www.blogtalkradio.com/donnalsam/2010/09/09/its-a-philly-fashion-update-show-with-anthony-hendEntertainmenthttp://www.blogtalkradio.com/donnalsam/2010/09/09/its-a-philly-fashion-update-show-with-anthony-hend/#commentshttp://www.blogtalkradio.com/donnalsam/2010/09/09/its-a-philly-fashion-update-show-with-anthony-hendThu, 09 Sep 2010 20:00:00 GMTIt's a Philly Fashion Update show with celebrity stylist Anthony HendersonA few weeks ago stylist Anthony Henderson joined us to talk about fashion Hit's & Misses, what's hot for Fall and his 17 Days of Fashion event in Philadelphia. Today he's back with an update on all the events including FBH Philly Fashion Weekend, the upcoming Philadelphia Collection 2010 and more. We'll try to squeeze in some fashion Q & A from him before he's jetsetting off again!! Sashay over and join us, won't you?01:00:00Donna L SamnoFBH Philly Fashion Week,17 Days of Fashion,Julie Wilch,Tracey Parker,philadelphiaA few weeks ago stylist Anthony Henderson joined us to talk about fashion Hit's & Misses, what's hot for Fall and his 17 Days of Fashion event in Philadelphia.http://www.blogtalkradio.com/donnalsam/2010/08/28/if-its-in-the-news-its-in-the-mixNewshttp://www.blogtalkradio.com/donnalsam/2010/08/28/if-its-in-the-news-its-in-the-mix/#commentshttp://www.blogtalkradio.com/donnalsam/2010/08/28/if-its-in-the-news-its-in-the-mixSat, 28 Aug 2010 01:00:00 GMTSPECIAL FRIDAY NIGHT EDITION: If it’s in the news, it’s IN THE MIX!So this week we’re talking current event. Got something on YOUR mind, want to get it off YOUR chest? Chime in and share your thoughts. Jet Blue’s flight attendant Steven Slater - drama queen or you go boy? - Sports hall of shame nominees: Reggie Bush, Roger Clemens -- Mosque at ground zero? Yes or No -- Work Furloughs…would you work with no pay? -- and more! -- Call in or chat with us LIVE! (718) 766-4573 www.blogtalkradio.com/donnalsam ITM is sponsored by: Fitness In Action “work hard or go home” www.tsifit.com (310) 849-9393 FRAME, LA, your Fashion Resource for Actors, Models, Entertainers www.framemanagement.com 01:58:00Donna L Samnomosque,sports,work furlough,hurricane katrina,entertainmentSo this week we’re talking current event. Got something on YOUR mind, want to get it off YOUR chest? Chime in and share your thoughts. Jet Blue’s flight attehttp://www.blogtalkradio.com/donnalsam/2010/08/19/in-the-mix-discusses-the-f-word-fashionEntertainmenthttp://www.blogtalkradio.com/donnalsam/2010/08/19/in-the-mix-discusses-the-f-word-fashion/#commentshttp://www.blogtalkradio.com/donnalsam/2010/08/19/in-the-mix-discusses-the-f-word-fashionThu, 19 Aug 2010 20:00:00 GMTIN THE MIX discusses the “F” word… FASHION with our fabulously fashionable and knowledgeable expert ANTHONY HENDERSON who'll share Expert tips on the best looks to wear this season Must have pieces in your wardrobe at all times (men & women) Fashion do’s & don’ts How to dress like a million bucks without spending a fortune and more! Got fashion questions? Call in or chat with us LIVE! (718) 766-4573 www.blogtalkradio.com/donnalsam ANTHONY HENDERSON: Celebrity stylist for actress, rapper Eve, The View co-host Sherri Shepherd, actress, activist and singer Sheryl Lee Ralph. Anthony is the creator of fashion events coast to coast from Philadelphia to Los Angeles. Contact info: AHFStylist@aol.com ITM is sponsored by: Fitness In Action “work hard or go home” www.tsifit.com (310) 849-9393 FRAME LA, Your Fashion Resource for Actors, Models and Entertainers. www.Framemanagemen.com 01:01:00Donna L SamnoFashion,Designer,Stylist,Celebrity,Clotheswith our fabulously fashionable and knowledgeable expert ANTHONY HENDERSON who'll share Expert tips on the best looks to wear this season Must have piechttp://www.blogtalkradio.com/donnalsam/2010/08/12/we-are-familyFamilyhttp://www.blogtalkradio.com/donnalsam/2010/08/12/we-are-family/#commentshttp://www.blogtalkradio.com/donnalsam/2010/08/12/we-are-familyThu, 12 Aug 2010 20:00:00 GMTWE ARE FAMILY...Thursday-August 12, 2010 1PM (PST) – This week IN THE MIX talks adoption & foster care and welcomes Robyn Harrod, LCSW Adoption Program Director Southern CA Foster Family & Adoption Agency, a private, non-profit corporation dedicated to ensuring the well being of abused, abandoned and neglected children and helping them become independent and successful adults. www.scffaa.org (888) 888 - 1183 or (213) 365 – 2900 ITM is sponsored by: Fitness In Action “work hard or go home” www.tsifit.com (310) 849-9393 01:00:00Donna L SamnoAdoption,Foster Care,Biological Family,Teachers,Social WorkerThursday-August 12, 2010 1PM (PST) – This week IN THE MIX talks adoption & foster care and welcomes Robyn Harrod, LCSW Adoption Program Director Southern CA Foshttp://www.blogtalkradio.com/donnalsam/2010/08/05/dream-bigBusinesshttp://www.blogtalkradio.com/donnalsam/2010/08/05/dream-big/#commentshttp://www.blogtalkradio.com/donnalsam/2010/08/05/dream-bigThu, 05 Aug 2010 20:00:00 GMTDream big...IN THE MIX "the world is listening" chats with aircraft engineer and inventor Marcus Anderson about his latest project the Flat Tool Box. It's an innovated, creative take on the big bulky, cumbersome tool box dad use to have. The cool thing about THIS tool box, it's not just for wrenches, hammers, etc. It's individually designed for whatever your tool of the trade is. In addition to being an inventor, Marcus is a motivational speaker and mentor. For more information, contact Marcus at anderson.marcus37@yahoo.com (mention IN THE MIX) Join us. 01:00:00Donna L SamnoHSN,QVC,TOOL BOX,INVENTOR,AIRCRAFT ENGINEERIN THE MIX "the world is listening" chats with aircraft engineer and inventor Marcus Anderson about his latest project the Flat Tool Box. It's an innovated, crhttp://www.blogtalkradio.com/donnalsam/2010/07/22/in-the-mix-talks-online-dating-with-vitural-datingRomancehttp://www.blogtalkradio.com/donnalsam/2010/07/22/in-the-mix-talks-online-dating-with-vitural-dating/#commentshttp://www.blogtalkradio.com/donnalsam/2010/07/22/in-the-mix-talks-online-dating-with-vitural-datingThu, 22 Jul 2010 20:00:00 GMTIN THE MIX talks online dating with Vitural Dating Assistants founder Scott ValdezSF or SM in search of someone that loves walks on the beach, non smoker, blah, blah, blah. Sound familiar? Are you so over the online dating sites with the same old taglines and you just feel like giving up? There just might be hope yet. Scott Valdez, founder of Virtual Dating Assistants (VIDA) tells us why they might be the LAST dating site you'll ever need... In the meantime, visit www.virtualdatingassistants.com and get your questions ready for Scott. Call in (718) 766-4573 or IM chat with us. 01:01:00Donna L Samnoromance,online dating,singles,e-date,computerSF or SM in search of someone that loves walks on the beach, non smoker, blah, blah, blah. Sound familiar? Are you so over the online dating sites with the samehttp://www.blogtalkradio.com/donnalsam/2010/07/15/philantropist-and-office-supply-legend-irwin-helfoHealthhttp://www.blogtalkradio.com/donnalsam/2010/07/15/philantropist-and-office-supply-legend-irwin-helfo/#commentshttp://www.blogtalkradio.com/donnalsam/2010/07/15/philantropist-and-office-supply-legend-irwin-helfoThu, 15 Jul 2010 20:00:00 GMTPhilantropist and office supply legend IRWIN HELFORD is IN THE MIXIN THE MIX “The world IS listening” welcomes philanthropist and office supply legend IRWIN HELFORD to the show, Thursday, July 15, 2010 – 1pm (PST). This week, City of Hope’s Helford Clinical Research Hospital celebrates five years of success and continues to be at the forefront with state of the art technology and patient care. Also, with a loyal following years after creating the best office supply company in the business, Irwin shares real life lessons in building a successful career and business. Join us! www.cityofhope.org 01:00:00Donna L SamnoCITY OF HOPE,Business Solutions Association,CANCER RESEARCH,IRWIN HELFORD,businessIN THE MIX “The world IS listening” welcomes philanthropist and office supply legend IRWIN HELFORD to the show, Thursday, July 15, 2010 – 1pm (PST). This weehttp://www.blogtalkradio.com/donnalsam/2010/07/08/lights-camera-actionin-the-mix-talks-acting-w-tamiEntertainmenthttp://www.blogtalkradio.com/donnalsam/2010/07/08/lights-camera-actionin-the-mix-talks-acting-w-tami/#commentshttp://www.blogtalkradio.com/donnalsam/2010/07/08/lights-camera-actionin-the-mix-talks-acting-w-tamiThu, 08 Jul 2010 20:00:00 GMTLights, camera, action...IN THE MIX talks acting w Tamir Yardenne & Steffon SamActor, producer and animal activist visits with IN THE MIX host Donna Sam to talk about his love of acting, producing and being an animal activist. Recently featured on the hit new Jada Pinkett Smith show HawthoRNe, Tamir shares the behind the scenes truth on the highs and lows of being an actor, what it take to stay in the business and the passion that keeps him going. In addition to being in front of the camera, Tamir wears his producing hat and talks about his new project called Animal Avengers. Actor and music producer Steffon Sam weighs about pulling double duty as well. Whether you're an actor, aspiring actor or animal lover, you'll want to listen in and take notes, it's going to be a very inspiring show. Call in with questions: (718) 766-4573 or chat with us For more information on Tamir Yardenne, visit: www.tamiryardenne.com 01:54:00Donna L Samnoactor,animal activist,tamir yardenne,producer,televisionActor, producer and animal activist visits with IN THE MIX host Donna Sam to talk about his love of acting, producing and being an animal activist. Recently fehttp://www.blogtalkradio.com/donnalsam/2010/07/01/youtubes-the-hiliarious-housewife-talks-balanceEntertainmenthttp://www.blogtalkradio.com/donnalsam/2010/07/01/youtubes-the-hiliarious-housewife-talks-balance/#commentshttp://www.blogtalkradio.com/donnalsam/2010/07/01/youtubes-the-hiliarious-housewife-talks-balanceThu, 01 Jul 2010 20:00:00 GMTYouTube's "The Hiliarious Housewife" talks balanceDawn Beckner, the creator of "The Hilarious Housewife" on YouTube stops by IN THE MIX to talk about how she balances being a mother of 4 (3 boys under 10 years old), creating and starting her own business and finding time to share herself with the world. She's the owner of Team Ardyss USA Network, which is all about health & wellness. Join us for a fun, informative and insightful show 01:47:00Donna L SamnoArdyss,Heatlh,Wellness,Body Magic,HousewifeDawn Beckner, the creator of "The Hilarious Housewife" on YouTube stops by IN THE MIX to talk about how she balances being a mother of 4 (3 boys under 10 years