Many Americans are turning to “detox” plans that eliminate all sugar for 30 days or
more. Converts say axing refined sugars improves sleep, cures acne, trims pounds, and
boosts mood and focus.
But is this practical? And what steps can you take to kick a sugar habit?
Meet Griff Neilson. He has 17 years of experience as an author, speaker, and
entrepreneur who has personally coached over 500 personal clients in health, nutrition,
and mindset. In addition to personal clients, his life-changing courses and programs
have also been implemented in over 10 corporations.
Griff is also the newly published author of “Exorcising Your Excuses: Heal Your Mind.
Honor Your Body. Manifest Your Dream.” He is a multiple certified Personal Trainer
and Coach/Nutritionist with a bachelor’s degree in exercise science from the University
of Utah. His website is www.griffneilson.com.