Most people will fail to keep the New Year’s resolutions they make each January,a grim reality that results in shame and disappointment. People know whatthey should be doing to lead healthier and happier lives, but today’s guest says the way we set our resolutions is flawed.
A specialist in behavior neuroscience and faculty at Stanford Medical School, Dr. Kyra Bobinet says people will only be successful if they match their resolutions to how their brains work. She’ll explain how to apply brain science to eating healthier and exercising more. She is also the author of the new book, “Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, and Purposeful Life.” She has been featured on NPR, Wall Street Journal, Huffington Post, Fast Company and many other media outlets.
Her websites are www.drkyrabobinet.com and www.engagedin.com