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Know your food with Wardee

  • Broadcast in Nutrition
Preparedness Radio Network

Preparedness Radio Network


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My Favorite Middle Eastern Dishes

In this episode of Know Your Food with Wardee, I'm taking listener questions on: using muslin bags for fermenting kefir or water kefir, whether melamine bowls are safe and non-reactive for soaking or sourdough, whether to soak flax and chia seeds for oatmeal, converting recipes to soaked, reusing ferment brines for future ferments, and my favorite Middle Eastern dishes that would help a family transition to flavors of that region. Plus, the Tip of the Week regarding fermenting outside and more!

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