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Destination Relaxation


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Discussions about all things relaxation. Topics include mediation, yoga, tai chi, feng shui, reflexology, aromatherapy, crystals, and all things relaxation.

On-Demand Episodes

Today we're going to briefly recap the 3 forms of stress in case you missed it and then move into some of the various methods used for relaxation. From deep breathing, yoga, and meditation to aerobic exercise and even hobbies.

We are going to discuss the 3 forms of stress and how it affects your life. Also some general methods to effectively manage your stress. We will also be taking questions from our callers.