Meet Samantha Keith who is a weight loss coach . She went from couch potato to marathon runner in her 40's. She now has numerous marathons under her belt and looking for more to compete in. Never in her wildest dreams did she every think she would do a marathon.
She now helps frustrated, over weight women who are sick and tired of feeling fat and miserable finally lose the weight and feel better so they can get back in the family photos and enjoy shopping again. Samantha has been there so she knows what it feels like. Her blogs have been featured in: The Good Men Project, Medium, Thrice, Global and Mindbodygreen.
What motivated her? She said "Fear. However, it's probably not the type of fear that might come to mind. It wasn't fear of taking medication for the rest of my life for high blood pressure, it wasn't fear of having a stroke or a heart attack or becoming diabetic for me it was the fear of seeing 200 on the scale"
Samantha was 43 when she decided to lose the "baby weight" and her baby was then ten years old. She is soon to be 50 and she has kept it off and because it was so hard to do she is very proud of herself for doing it.
People started asking her for help and that's when she decided to share what she learned on her journey with others .
Losing weight for all of us is a good thing not only to make us look good but for our health as well.
Learn more about her work at www.samanthakeith.com and you can reach her at 951-285-2940 and her email is email@example.com.