Hey there Tea Sippers!! It's February and we not only are becoming infused wtih winter, we are also engulfed in learning how we made strides in this country and who have been trailblazers among the African Diaspora who have made our existence in this country GRAND! Today, I've decided to take a different approach to learning about our history by reflecting on our HEALTH and FITNESS patterns over the years and how we have become our own worse enemies these days.
My guest today is a fitness guru who has become an innovator and entreprenuer as he has become an innovative force to be reckoned with in industry today. Perfecting the art of having an 8pack, Mr. Geno Sylvain has overcome all the odds and at 52 years YOUNG, has the body and the fitness level of a man half his age. How can we get back to those days with ourselves and be our BEST, our OPTIMAL, reaching our ZENITH.
Mr. Sylvain will take us on a journey of his introduction into health and fitness as well as compare how we can lose old habits and recreate those which seem to be non existent. We will discuss his new product line of fitness gear and his new exercise apparatus called THE ABSTER.
This is going to be a delicious pot of tea for your nerve, darlings, so bring enough crumpets!!