Difficulties are inherent in life. You have likely heard the saying, it isn't what happens to you but rather how you respond to it.
This episode of Discussions with Delia will take another look at responding during difficult times. How do you respond to stress? Are your stress responses healthy ones? The good new is, you can always learn diffirent coping strategies. his episode of Discussion with Delia will explore strategies like Prayer, Reframing and Validation.
Please join me for another important episode and do remember you can call in live on