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Discussions with Delia Farquharson

Discussions with Delia Farquharson


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Delia is a licensed Social Worker and Life Coach helping you achieve your goals and become your better self. Delia specializes in helping others Identify the connection between thoughts, feelings and actions.

On-Demand Episodes

So how do you cope with situations or problems? This episode of Discussions with Delia continues the exploration of coping strategies. Are your responses to problems automatic? Are your responses healthy? Please join me for an... more

Discussions with Delia is back! Let's continue the discussion on coping skills and the development of healthy and appropriate responses to problems in your life. The discussion with focus on practical skills that are founded on clinical and... more

The work continues as we work on becoming better versions of ourselves. Please join me for the next episode of Discussion with Delia as I share five skills I think can be helpful. Let's go back to the ABC, Awareness, Breathing, Compassion,... more

I propose to you that incremental changes has proven to be the most sustainable change for individuals. As we approach the end of the year, folks start to think and talk about making changes in their lives. Yep, it is the season of... more

I often think about motivation, I do this not just in my professional life but in my personal life as well. Truth be told, I think about motivation and lots of other things all the time. When I think about motivation, Iam often thrilled about continuing... more

Dicussion With Delia has been more absent than not since June when I started running for the city Council. It was always my desire to host a radio program and I have done just that in different iteration over the past years. I am at a... more

How are you living life? Are you moving through life as your true self, using your own voice? Do we owe it to ourselves to live in our truth? How do you feel about living the version of your life that is clouded in pretense? Choosing to live life... more

Well, well, it has been a while since we aired an episode of Discussions with Delia. A lot has happened since our last broadcast and I am excited to reconnect with you. I am also thrilled to have our favorite guest joining us for the next... more

Please join me tomorrow for a candid conversation with Dwayne Brown, president of The Mount Vernon Chamber of Commerce and the youngest person to hold this position in Westchester County. Please remember you can call... more

Is self hatred reflected in our society as Black on Black crimes? Do we agree that racism is the hatred of one group over the other based solely on race? Are these two experiences related? How are they related? Can we expect others to... more