Meditation for Daily Stress: 10 Practices for Immediate Well-Being

Michel Pascal is a French writer, meditation teacher, singer, photographer, and director of spiritual documentaries and plays. Before moving to the United States, Michel lived in the largest monastery in the Himalayas, Kopan Monastery in Nepal. The high master Chepa Dorje Rinpoche (descendant of Marpa) was his meditation teacher for many years.

His latest play, Saint Therese, was an international success having performed 1,000 shows. Michel’s last documentary, Lhamo, The Little Himalayan Girl (the first documentary to be filmed in a Buddhist nunnery), was one of the most successful airings on French television.

Michel created a new way of meditation, specifically for daily stress. His unique brand of meditation is practiced at Google, Harvard University, Dharma Yoga Center of New York, Dharma Yoga Center of Los Angeles, and in various schools and large companies

in the United States.

His new book, Meditation for Daily Stress, will be published April 2017 by Abrams. Follow Michel on Twitter @michelmeditates or on www.michelpascal.tv