http://www.blogtalkradio.com/denniscarradinThe road to owning your success takes dedication, hard work, education and change. This show is dedicated to the process of achieving personal success. enCopyright Dennis Carradin (C/O Blogtalkradio)Sat, 15 Jun 2019 19:30:00 GMTFri, 04 Dec 2015 03:00:00 GMTPsychologyBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/5742b2c4-e094-4217-980c-235e1744f30b_carradin17.jpghttp://www.blogtalkradio.com/denniscarradinThe road to owning your success takes dedication, hard work, education and change. This show is dedicated to the process of achieving personal success. feeds@blogtalkradio.comBlogTalkRadio.compsychology,counseling,hope,love,society,depression,police,therapy,life,familyOwn Your Life with Dennis CarradinnoThe road to owning your success takes dedication, hard work, education and change. This show is dedicated to the process of achieving personal success.episodichttp://www.blogtalkradio.com/denniscarradin/2015/12/04/the-epidemic-of-mass-shootingsPsychologyhttp://www.blogtalkradio.com/denniscarradin/2015/12/04/the-epidemic-of-mass-shootings/#commentshttp://www.blogtalkradio.com/denniscarradin/2015/12/04/the-epidemic-of-mass-shootingsFri, 04 Dec 2015 03:00:00 GMTThe Epidemic of Mass ShootingsAlthough crime rates in are down in America, mass shooting rates have sky rocketed! What are the reason behind the bloodshed in America? Can we stop the surge in violent mass shooting? Join me tonight on Own Your Life. I will discuss the recent mass shootings and how they affect the American psyche. I will also discuss the similarities with each shooting and if there is a solution to the epidemic. I will also discuss the role of the government and police in protecting our society.  01:01:00Own Your Life with Dennis CarradinnoMass Shootings,Shootings,Active Shooters,Police,LawAlthough crime rates in are down in America, mass shooting rates have sky rocketed! What are the reason behind the bloodshed in America? Can we stop the surge ihttp://www.blogtalkradio.com/denniscarradin/2015/04/30/the-reasons-behind-the-unrest-in-baltimorePsychologyhttp://www.blogtalkradio.com/denniscarradin/2015/04/30/the-reasons-behind-the-unrest-in-baltimore/#commentshttp://www.blogtalkradio.com/denniscarradin/2015/04/30/the-reasons-behind-the-unrest-in-baltimoreThu, 30 Apr 2015 02:30:00 GMTThe Reasons Behind the Unrest in Baltimore!Join Dennis Carradin tonight on this episode of Own Your Life as he discusses the reasons behind the unrest in Baltimore. He will discuss the "tinder box" effect of most American cities and how easily the scene in Baltimore can play out in other cities. Dennis will provide a basic framework for solution focused ideas on change while providing examples of change throughout our nation. Listen live on April 29th at 10:30 PM. 00:56:00Own Your Life with Dennis CarradinnoRiots,Looting,Baltimore,Ferguson,PoliceJoin Dennis Carradin tonight on this episode of Own Your Life as he discusses the reasons behind the unrest in Baltimore. He will discuss the "tinder box" effechttp://www.blogtalkradio.com/denniscarradin/2015/04/23/how-to-shake-off-a-bad-moodPsychologyhttp://www.blogtalkradio.com/denniscarradin/2015/04/23/how-to-shake-off-a-bad-mood/#commentshttp://www.blogtalkradio.com/denniscarradin/2015/04/23/how-to-shake-off-a-bad-moodThu, 23 Apr 2015 02:30:00 GMTHow to Shake off a Bad Mood!We all know how it feels to be stuck in a bad mood. Bad days happen to the best of us – days where you just wake up in a really bad mood; or days where something, or NOTHING, has made you angry, sad, frustrated, disappointed, or just plain feeling like, “Wow, this is going to be a really bad day.” The tough part is that on most days, you still have to get up and go to work, no matter how much you want to stay in bed and pull the covers over your head.  Join Dennis Carradin on this episode of "Own Your Life" as he shares a number of strategies that you can use to turn your mood around and get back to your normal life. Join Dennis Live on Wednesday, April 22 at 10:30 PM.   00:43:00Own Your Life with Dennis CarradinnoMood,Emotion,Psychology,Social Work,Bad MoodWe all know how it feels to be stuck in a bad mood. Bad days happen to the best of us – days where you just wake up in a really bad mood; or days where somethinhttp://www.blogtalkradio.com/denniscarradin/2015/03/05/the-good-the-bad-and-the-evil-side-of-social-networking-and-social-mediaPsychologyhttp://www.blogtalkradio.com/denniscarradin/2015/03/05/the-good-the-bad-and-the-evil-side-of-social-networking-and-social-media/#commentshttp://www.blogtalkradio.com/denniscarradin/2015/03/05/the-good-the-bad-and-the-evil-side-of-social-networking-and-social-mediaThu, 05 Mar 2015 03:00:00 GMTThe Good, the Bad and the Evil Side of Social Networking and Social MediaJoin Own Your Life Host Dennis Carradin as he discusses the Good, the Bad and the Evil Side of Social Networking and Social Media. In this episode, Dennis will answer questions such as...Is Social Media beneficial? Is Social Networking here to say? What are the Evils of Social Media? Is there an overload of Social Networking sites? Can Social Media destroy relationships? This episode of Own Your Life will try to discuss both sides of Social Media and Social Networking as well as give some sobering statistics about its use. Dennis will encourage listeners to "trust their instincts" as it pertains to the use of Social Media and Social Networking. Don't forget to join Dennis on Wednesday nights at 10 PM.   00:59:00Own Your Life with Dennis CarradinnoSocial Media,Facebook,Twitter,LinkedIn,TinderJoin Own Your Life Host Dennis Carradin as he discusses the Good, the Bad and the Evil Side of Social Networking and Social Media. In this episode, Dennis willhttp://www.blogtalkradio.com/denniscarradin/2015/01/08/how-to-stick-to-your-new-years-resolutionsseriouslyPsychologyhttp://www.blogtalkradio.com/denniscarradin/2015/01/08/how-to-stick-to-your-new-years-resolutionsseriously/#commentshttp://www.blogtalkradio.com/denniscarradin/2015/01/08/how-to-stick-to-your-new-years-resolutionsseriouslyThu, 08 Jan 2015 03:00:00 GMTHow to stick to your New Year's Resolutions...Seriously!Join Dennis Carradin on this episode of Own Your Life as he reveals tips for keeping your New Year's Resolutions. Dennis will explore the reasons behind resolutions and unlock the secrets to failed resolutions. He will also explain the differences between a resolution and a goal. Dennis will help you to set the right goals and keep you on track for success in 2015 . Try to not to miss this episode of Own Your Life, Wednesday at 10 pm.   01:00:00Own Your Life with Dennis CarradinnoResolutions,New Year's,Goals,Failure,DirectionJoin Dennis Carradin on this episode of Own Your Life as he reveals tips for keeping your New Year's Resolutions. Dennis will explore the reasons behind resoluthttp://www.blogtalkradio.com/denniscarradin/2014/11/20/are-we-really-thankful-at-thanksgivingPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/11/20/are-we-really-thankful-at-thanksgiving/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/11/20/are-we-really-thankful-at-thanksgivingThu, 20 Nov 2014 03:00:00 GMTAre We Really Thankful at Thanksgiving?Dennis Carradin asks an honest question to American consumers: Are we really thankful at Thanksgiving?  Join Dennis on this episode of Own Your Life as he discusses the trend of consumers bypasssing Thanksgiving and family to shop for bargains. Are department stores helping to erode family values in our society or are they just giving the people what they want? Dennis will explore the current meaning of Thanksgiving as well as getting back to core family values and traditions.  Join him tonight, November 19th at 10 PM. 00:57:00Own Your Life with Dennis Carradinnopsychology,psychotherapy,hope,Family,family valuesDennis Carradin asks an honest question to American consumers: Are we really thankful at Thanksgiving?  Join Dennis on this episode of Own Your Life as he discuhttp://www.blogtalkradio.com/denniscarradin/2014/10/23/the-ramifications-of-a-nationwide-ebola-virus-outbreak-on-us-first-respondersPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/10/23/the-ramifications-of-a-nationwide-ebola-virus-outbreak-on-us-first-responders/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/10/23/the-ramifications-of-a-nationwide-ebola-virus-outbreak-on-us-first-respondersThu, 23 Oct 2014 02:00:00 GMTThe ramifications of a nationwide Ebola virus outbreak on U.S. first respondersDennis Carradin will explore the current Ebola frenzy and how it will have an effect on first responders in the U.S. Dennis will explore how first responders can stay safe during an outbreak and if all precautions are necessary or warranted. He will also discuss other potential dangers currently facing first responders. Join this informative episode of Own Your Life on Wednesday October 22 at 10 PM.   01:02:00Own Your Life with Dennis CarradinnoEbola,Ebola virus,Outbreak,First Responders,FirefightersDennis Carradin will explore the current Ebola frenzy and how it will have an effect on first responders in the U.S. Dennis will explore how first responders cahttp://www.blogtalkradio.com/denniscarradin/2014/09/04/the-13th-anniversary-should-we-remember-911Psychologyhttp://www.blogtalkradio.com/denniscarradin/2014/09/04/the-13th-anniversary-should-we-remember-911/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/09/04/the-13th-anniversary-should-we-remember-911Thu, 04 Sep 2014 02:30:00 GMTThe 13th Anniversary: Should We Remember 9/11?Dennis Carradin asks an emotionallly charged question on this episode of Own Your Life: Should we remember 9/11?  This year will mark the 13th anniversary of the deadly attacks on the United States, but has our myopic society forgotten what the anniversary is about. Dennis will discuss the reasons for remembering and paying homage to the 9/11 victims and survivors. He will also discuss the importance of the lessons learned following the attacks. Join Dennis for this thought provoking episode of Own You Life at 10:30 PM, Wednesday, September 3rd.   01:03:00Own Your Life with Dennis CarradinnoNew York City,Washington,Washington DC,9/11,September 11Dennis Carradin asks an emotionallly charged question on this episode of Own Your Life: Should we remember 9/11?  This year will mark the 13th anniversary of thhttp://www.blogtalkradio.com/denniscarradin/2014/08/14/suicide-the-death-of-a-funny-manPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/08/14/suicide-the-death-of-a-funny-man/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/08/14/suicide-the-death-of-a-funny-manThu, 14 Aug 2014 02:00:00 GMTSuicide: The Death of a Funny ManThe world was shocked and saddened to hear about the suicide death of actor/comedian Robin Williams. The ironic act of a man who spent his entire career making others laugh, yet making many adoring fans sad at the end of his life. Dennis Carradin will discuss the mind of the suicidal person on this episode of Own You Life. He will explore the reasons behind suicide as well as prevention and intervention. Dennis will also examine celebrity suicide as it pertains to the line between genius and sadness. Tune in tonight, August 13th at 10 PM.   01:00:00Own Your Life with Dennis CarradinnoSuicide,Grief,sadness,SADNESS,depressionThe world was shocked and saddened to hear about the suicide death of actor/comedian Robin Williams. The ironic act of a man who spent his entire career makinghttp://www.blogtalkradio.com/denniscarradin/2014/08/07/the-true-art-of-really-not-giving-a-stPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/08/07/the-true-art-of-really-not-giving-a-st/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/08/07/the-true-art-of-really-not-giving-a-stThu, 07 Aug 2014 02:00:00 GMTThe True Art of Really Not Giving a S@#T!Dennis Carradin explores the fine art of not minding what happens in life while explaing how we, as humans, can adopt a more active approach to "not giving a s@#t". Dennis will provide reasons for finding a peace of mind in this fine art as well as detailing the process of not minding what happens. He will also give the pro's and con's for adopting this mentality. Join him August 6th at 10 pm so we can all not give a s@#t together.   01:00:00Own Your Life with Dennis CarradinnoMindfullness,Therapy,Life,Stress,SocietyDennis Carradin explores the fine art of not minding what happens in life while explaing how we, as humans, can adopt a more active approach to "not giving a s@http://www.blogtalkradio.com/denniscarradin/2014/07/24/a-fathers-love-how-do-fathers-show-love-to-their-childrenPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/07/24/a-fathers-love-how-do-fathers-show-love-to-their-children/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/07/24/a-fathers-love-how-do-fathers-show-love-to-their-childrenThu, 24 Jul 2014 02:00:00 GMTA Father's Love: How Do Father's Show Love to their Children?Dennis Carradin asks a simple question about an often disputed topic: How do father's show love to their children? Dennis will explore the different ways a father shows love and affection towards their children as well as attempting to break the societal stigma of being an "overly emotional" father. He will also discuss a father's actions/reactions during times of crisis and tragedy while giving some personal life experiences as a father. Join in on Wednesday, June 23rd at 10 PM. 01:00:00Own Your Life with Dennis CarradinnoFather,Fatherhood,Compassion,Love,PsychologyDennis Carradin asks a simple question about an often disputed topic: How do father's show love to their children? Dennis will explore the different ways a fathhttp://www.blogtalkradio.com/denniscarradin/2014/07/10/understanding-the-rise-of-violence-in-our-societyPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/07/10/understanding-the-rise-of-violence-in-our-society/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/07/10/understanding-the-rise-of-violence-in-our-societyThu, 10 Jul 2014 02:00:00 GMTUnderstanding the Rise of Violence in Our SocietyDennis Carradin will address the issue of rising violence in our society on this episode of Own Your Life. Dennis will be joined with Fraternal Order of Police Lodge #1's president Sgt. Harold Bozeman for a discussion of the rising levels of violence as well as how to effectively police the issues of violence. As the Wilmington Police Department Critical Incident Stress Management's Team coordinator, Sgt. Bozeman will bring a wealth of knowledge to the discussion on both the public's and the law enforcement's perspective of violence in our society.  Join us Wednesday, July 9th at 10 PM.   01:00:00Own Your Life with Dennis Carradinnopsychology,police,law enforcement,CISM,Critical Incident StressDennis Carradin will address the issue of rising violence in our society on this episode of Own Your Life. Dennis will be joined with Fraternal Order of Policehttp://www.blogtalkradio.com/denniscarradin/2014/07/03/the-truth-and-history-of-post-traumatic-stress-disorderPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/07/03/the-truth-and-history-of-post-traumatic-stress-disorder/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/07/03/the-truth-and-history-of-post-traumatic-stress-disorderThu, 03 Jul 2014 02:00:00 GMTThe Truth and History of Post Traumatic Stress DisorderDennis Carradin tackles the subject of Post Traumatic Stress Disorder on this episode of Own Your Life. Discussion will include the history, progression, symptoms, statistics, and the truth about the disorder as it applies to emergency services personnel (police, fire, and ambulance), military personnel, civilians, and children. Dennis will explore the latest treatments and the lasting affects on the individual and the family. He will also explore the impact PTSD has had on our sociuety. Don't miss this episode of Own Your Life Wednesday, July 2nd at 10:00 PM.   01:01:00Own Your Life with Dennis CarradinnoPTSD,Post Traumatic Stress Disorder,Military,Police,FirefighterDennis Carradin tackles the subject of Post Traumatic Stress Disorder on this episode of Own Your Life. Discussion will include the history, progression, symptohttp://www.blogtalkradio.com/denniscarradin/2014/06/27/the-school-shooting-epidemic-why-are-kids-killing-kids--rebroadcastPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/06/27/the-school-shooting-epidemic-why-are-kids-killing-kids--rebroadcast/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/06/27/the-school-shooting-epidemic-why-are-kids-killing-kids--rebroadcastFri, 27 Jun 2014 01:30:00 GMTThe School Shooting Epidemic: Why are Kids Killing Kids? - RebroadcastDennis Carradin attempts to answer a very difficult question on this episode of Own Your Life: Why are kids killing kids in this violent school shooting epidemic? During this episode, Dennis will attempt to give reasons for the epidemic as well as ways society can help stop and prevent school shootings. He will also discuss how our society may be breeding these juvenile killers. Listen to this powerful episode of Own Your Life on Thursday, June 26th at 9:30 PM on BlogtTalkRadio.com/DennisCarradin. 01:00:00Own Your Life with Dennis Carradinnoshootings,shootings in america,School Shootings,Columbine,StudentsDennis Carradin attempts to answer a very difficult question on this episode of Own Your Life: Why are kids killing kids in this violent school shooting epidemihttp://www.blogtalkradio.com/denniscarradin/2014/06/05/the-insanity-behind-conspiracy-theoriesPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/06/05/the-insanity-behind-conspiracy-theories/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/06/05/the-insanity-behind-conspiracy-theoriesThu, 05 Jun 2014 02:00:00 GMTThe Insanity Behind Conspiracy TheoriesJoin host Dennis Carradin for this episode of Own Your Life as he unravels the mystery behind conspiracy theories. A conspiracy theory is a belief that some covert but influential organization is responsible for a circumstance or event. Recent theories have included the Newtown School Shootings, the September 11th attacks, and the DC Navy yard shootings. What are the reasons behind the conspiracy theories? Do they serve a purpose? Are conspiracy theories valid? Who joins conspiracy groups? Join Dennis at 10 pm on June 4th to find out.   01:00:00Own Your Life with Dennis CarradinnoPsychology,Mental Illness,Conspiracy,Theory,Conspiracy TheoryJoin host Dennis Carradin for this episode of Own Your Life as he unravels the mystery behind conspiracy theories. A conspiracy theory is a belief that some covhttp://www.blogtalkradio.com/denniscarradin/2014/05/29/life-from-the-other-side-of-the-therapy-couchPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/05/29/life-from-the-other-side-of-the-therapy-couch/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/05/29/life-from-the-other-side-of-the-therapy-couchThu, 29 May 2014 02:00:00 GMTLife from the other side of the Therapy CouchJoin Dennis Carradin on Own Your Life as he discusses the mind of the therapist and what life is like on the other side of the couch. Comedians, actors, actresses, movies and tv shows often portray therapists as neurotic messes who cannot handle their lives in an orderly way. This show will explore if these therapist images and notions are real or are they just make believe. Listen to the show Wednesay night at 10 pm.   01:00:00Own Your Life with Dennis Carradinnotherapist,therapists,counseling,psychology,psychologistJoin Dennis Carradin on Own Your Life as he discusses the mind of the therapist and what life is like on the other side of the couch. Comedians, actors, actresshttp://www.blogtalkradio.com/denniscarradin/2014/05/22/are-you-for-real-how-to-be-genuine-and-mean-itPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/05/22/are-you-for-real-how-to-be-genuine-and-mean-it/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/05/22/are-you-for-real-how-to-be-genuine-and-mean-itThu, 22 May 2014 02:00:00 GMTAre you for real? How to be genuine and mean it.Join host Dennis Carradin on Own Your Life as he discusses the true meaning behind being a genuine person and truly meaning it. He will also discuss how to put away those fake personas and how to be proud of who you are in the world. He will also explain the steps it will take to move beyond being a "show person" and how to honestly sell who you are.  Join him Wednesday night at 10 pm.   00:56:00Own Your Life with Dennis CarradinnoSelf esteem,counseling,hope,guidance,genuineJoin host Dennis Carradin on Own Your Life as he discusses the true meaning behind being a genuine person and truly meaning it. He will also discuss how to puthttp://www.blogtalkradio.com/denniscarradin/2014/05/15/the-trauma-survivors-foundations-health-and-wellness-fairPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/05/15/the-trauma-survivors-foundations-health-and-wellness-fair/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/05/15/the-trauma-survivors-foundations-health-and-wellness-fairThu, 15 May 2014 02:30:00 GMTThe Trauma Survivors Foundation's Health and Wellness FairJoin Host Dennis Carradin tonight at 10:30 PM as he discusses an upcoming charity event on May 17th. The Trauma Survivors Foundation's Health and Wellness Fair will be held Saturday, May 17th from 10am-2pm at the Hockessin Memorial Hall. The goal of this event is to connect and serve our local communities, and to provide a means of awareness as to the services that are available to assist them in their day to day lives. The American Red Cross will be at the event hosting a blood drive. Admission is FREE. 00:29:00Own Your Life with Dennis CarradinnoHealth,Wellness,Fair,Blood Drive,American Red CrossJoin Host Dennis Carradin tonight at 10:30 PM as he discusses an upcoming charity event on May 17th. The Trauma Survivors Foundation's Health and Wellness Fairhttp://www.blogtalkradio.com/denniscarradin/2014/05/01/recovering-from-disappointmentPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/05/01/recovering-from-disappointment/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/05/01/recovering-from-disappointmentThu, 01 May 2014 02:00:00 GMTRecovering from DisappointmentLife surely has its ups and downs. Whether you lose a friend, a promotion, a significant other, or you just fail at achieving a goal, the anguish of disappointment can be devastating. Whether the disappointment is in us or in someone else, the overall feelings of disappointment are akin to the grieving process.  Join me tonight on Own Your Life with Dennis Carradin as I discuss how we can build ourselves back from disappointment and make ourselves stronger.  00:43:00Own Your Life with Dennis CarradinnoRecovery,Hope,Counseling,Psychology,StrengthLife surely has its ups and downs. Whether you lose a friend, a promotion, a significant other, or you just fail at achieving a goal, the anguish of disappointmhttp://www.blogtalkradio.com/denniscarradin/2014/04/24/critical-incident-response-in-the-workplacePsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/04/24/critical-incident-response-in-the-workplace/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/04/24/critical-incident-response-in-the-workplaceThu, 24 Apr 2014 02:00:00 GMTCritical Incident Response in the WorkplaceJoin me today on "Own Your Life" as I discuss trends in the nature and frequency of critical incidents in the workplace, how to incorporate psychological first aid principles in response to organizations, individuals, and workgroups, how to organize response to incidents in the workplace, school, and with emergency services, exercising cultural competency in the context of response to mass disasters, and how to promote resiliency and self care. This is a snapshot into the world of the trauma therapist and/or the crisis interventionist.   00:59:00Own Your Life with Dennis CarradinnoCrisis,Crisis Intervention,Psychology,Counseling,EmergencyJoin me today on "Own Your Life" as I discuss trends in the nature and frequency of critical incidents in the workplace, how to incorporate psychological firsthttp://www.blogtalkradio.com/denniscarradin/2014/04/16/the-boston-marathon-bombings-one-year-laterPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/04/16/the-boston-marathon-bombings-one-year-later/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/04/16/the-boston-marathon-bombings-one-year-laterWed, 16 Apr 2014 02:00:00 GMTThe Boston Marathon Bombings: One Year Later.Join me on this special episode of Own Your Life as we reflect and remember the Boston Marathon Bombing of 2013. Special guest callers will include runners from last year's race, Becca Pizzi and Ken Doucette. Rick Pizzi of Pizzi Farms in Waltham, Mass will be joining the discussion. What lessons have we learned in the years that followed? We will discuss the resilient nature of the people of Boston and how this tragedy brought a community and a nation together to become Boston Strong. We will also discuss the impact of the bombings on security measures at different venues. We will describe how people can be aware of their surroundings during large events. I will also give some of my reflections from my crisis response to Boston during the bombings. 01:02:00Own Your Life with Dennis CarradinnoBoston,Boston Strong,Boston Marathon,Boston Marathon Bombings,HopeJoin me on this special episode of Own Your Life as we reflect and remember the Boston Marathon Bombing of 2013. Special guest callers will include runners fromhttp://www.blogtalkradio.com/denniscarradin/2014/03/20/are-we-raising-a-society-of-self-absorbed-jack-wagonsPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/03/20/are-we-raising-a-society-of-self-absorbed-jack-wagons/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/03/20/are-we-raising-a-society-of-self-absorbed-jack-wagonsThu, 20 Mar 2014 02:00:00 GMTAre we Raising a Society of Self Absorbed Jack Wagons?In the past few weeks, an 18 year old attempted to sue her parents for college tuition because she did not want to follow their rules while another teen violated a non disclosure order costing her parents $80,000. Is it just me or are we raising a society of self absorbed jack wagons? Join me on this episode of Own Your Life as we explore this lovely societal phenomenon while trying to see if parents are doing it all wrong. We will look at the parent/child relationship as it pertains to respect, discipline, and consequences. We will also answer the question, "Should parents be friends with their children?" 01:01:00Own Your Life with Dennis CarradinnoKids,Parents,Children,Respect,DisciplineIn the past few weeks, an 18 year old attempted to sue her parents for college tuition because she did not want to follow their rules while another teen violatehttp://www.blogtalkradio.com/denniscarradin/2014/03/06/do-you-know-whats-on-your-bucket-listPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/03/06/do-you-know-whats-on-your-bucket-list/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/03/06/do-you-know-whats-on-your-bucket-listThu, 06 Mar 2014 03:00:00 GMTDo You Know What's on Your Bucket List?The Urban dictionary defines the term Bucket list as "A list of things to do before you die coming from the term "kicked the bucket". We all have "things" we would like to do before we leave this world. Join me on this episode of Own Your Life as I discuss the power and the trappings of a Bucket List. We will discuss the motivation behind making one, sticking to it, and achieving the items on the list. We will also explore the reasons people give up on the list or never make one in the first place. We may event toss a few ideas around. 01:01:00Own Your Life with Dennis CarradinnoBehavior,Bucket List,Life,Attitude,SuccessThe Urban dictionary defines the term Bucket list as "A list of things to do before you die coming from the term "kicked the bucket". We all have "things" we wohttp://www.blogtalkradio.com/denniscarradin/2014/02/27/do-you-think-i-need-therapy-or-am-i-just-crazyPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/02/27/do-you-think-i-need-therapy-or-am-i-just-crazy/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/02/27/do-you-think-i-need-therapy-or-am-i-just-crazyThu, 27 Feb 2014 03:00:00 GMTDo You Think I Need Therapy or Am I Just Crazy?Join me on this episode of Own Your Life as I discuss the pros and cons of engaging in psychotherapy. I will attempt to answer the question, "Do I really need to be in therapy or should I just talk to my friends and family?" We will explore the different areas and styles of psychotherapy while trying to find the one that is right for you. I will also pose some questions you should ask a potential therapist before engaging in psychotherapy.  01:00:00Own Your Life with Dennis Carradinnotherapy,therapies,therapist,therapists,psychologyJoin me on this episode of Own Your Life as I discuss the pros and cons of engaging in psychotherapy. I will attempt to answer the question, "Do I really need thttp://www.blogtalkradio.com/denniscarradin/2014/02/13/what-is-this-crazy-little-thing-called-lovePsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/02/13/what-is-this-crazy-little-thing-called-love/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/02/13/what-is-this-crazy-little-thing-called-loveThu, 13 Feb 2014 03:00:00 GMTWhat is This Crazy Little Thing Called Love?Sigmund Freud once said, "Work and Love. That's all there is." We all know what work is, but do we truly understand Love? Join me on this episode of Own Your Life as I challenge your preconceptions and help you develop a working definition of love. We will explore the meaning behind being in love and feeling loved. I will examine the emotions and feelings behind the different stages of falling in love as well as falling out of love. I may even try to explore the differences between how men and women view love. As an added bonus, I will pick the winner of my Facebook Valentine's Day Ice Cream Cake Contest. 01:00:00Own Your Life with Dennis CarradinnoLove,Loving,Relationships,Caring,PassionSigmund Freud once said, "Work and Love. That's all there is." We all know what work is, but do we truly understand Love? Join me on this episode of Own Your Lihttp://www.blogtalkradio.com/denniscarradin/2014/01/30/what-is-the-true-nature-of-happinessPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/01/30/what-is-the-true-nature-of-happiness/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/01/30/what-is-the-true-nature-of-happinessThu, 30 Jan 2014 03:00:00 GMTWhat is the True Nature of Happiness?Join me and my special guest Gretchen Lauer, Marketing Director of Woodside Farm Creamery and Director of the Trauma Survivors Foundation, as we discuss what makes a person truly happy. We will explore the nature of happiness and the reactions a person has when they are happy.  Our discussion will also focus on personal happiness and achievement. We will also throw in the power of ice cream! you don't want to miss this episode of Own Your Life.   01:01:00Own Your Life with Dennis Carradinnohappiness,happy,Self Improvement,Self Esteem,Self helpJoin me and my special guest Gretchen Lauer, Marketing Director of Woodside Farm Creamery and Director of the Trauma Survivors Foundation, as we discuss what mahttp://www.blogtalkradio.com/denniscarradin/2014/01/09/overcoming-anxiety-is-it-really-bad-for-usPsychologyhttp://www.blogtalkradio.com/denniscarradin/2014/01/09/overcoming-anxiety-is-it-really-bad-for-us/#commentshttp://www.blogtalkradio.com/denniscarradin/2014/01/09/overcoming-anxiety-is-it-really-bad-for-usThu, 09 Jan 2014 03:00:00 GMTOvercoming Anxiety: Is it really bad for us?Join me on tonight's episode of Own Your Life as I discuss the nature and treatment of Anxiety and Anxiety Disorders. We will discuss how anxiety, fear, and phobia play a very large role in our daily interactions. We will also discuss if anxiety is healthy and how we can use it to our advantage.  01:01:00Own Your Life with Dennis Carradinnoanxiety,anxiety disorders,anxiety depression,counseling,counselorsJoin me on tonight's episode of Own Your Life as I discuss the nature and treatment of Anxiety and Anxiety Disorders. We will discuss how anxiety, fear, and phohttp://www.blogtalkradio.com/denniscarradin/2013/12/27/newtown-school-shootings-one-year-laterPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/12/27/newtown-school-shootings-one-year-later/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/12/27/newtown-school-shootings-one-year-laterFri, 27 Dec 2013 23:00:00 GMTNewtown School Shootings: One Year LaterWhile the nation stops to remember the lives of the 20 children and six adults gunned down a year ago at Sandy Hook Elementary School, please join me on this very special episode of Own Your Life as I discuss the lessons learned from the past year following the shooting. I will discuss the affects of the tragedy and the toll it takes on the mind and the soul. I will explore the changes made and the changes that need to be made in mental health and how it applies to these situations. I will also discuss how we can safeguard our children from trauma and tragedy. I will also tackle the ideas of gun control and how states have passed laws, but how our own federal government continues with debates. Please keep all of the families affected by this senseless tragedy in your thoughts and prayers. 01:01:00Own Your Life with Dennis CarradinnoNewtown,School Shootings,Sandy Hook,Gun Control,TraumaWhile the nation stops to remember the lives of the 20 children and six adults gunned down a year ago at Sandy Hook Elementary School, please join me on this vehttp://www.blogtalkradio.com/denniscarradin/2013/12/13/avoiding-the-ghosts-of-our-pastPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/12/13/avoiding-the-ghosts-of-our-past/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/12/13/avoiding-the-ghosts-of-our-pastFri, 13 Dec 2013 14:30:00 GMTAvoiding the Ghosts of our PastJoin me on tonight's episode of Own Your Life as I discuss how to avoid the ghosts of your past. We all have situations in our lives we wish we could do over. We all have some form of regret. But, do those regrets and situations stop or impede you in any way from having a happy life? We will explore ways in which we can bury those "ghosts" once and for all.   00:50:00Own Your Life with Dennis Carradinnopsychology,healing,Health and Wellness,health,LifestyleJoin me on tonight's episode of Own Your Life as I discuss how to avoid the ghosts of your past. We all have situations in our lives we wish we could do over. Whttp://www.blogtalkradio.com/denniscarradin/2013/12/06/are-we-all-living-in-fast-forwardPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/12/06/are-we-all-living-in-fast-forward/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/12/06/are-we-all-living-in-fast-forwardFri, 06 Dec 2013 03:30:00 GMTAre We All Living in Fast Forward?Join me on tonight's episode of Own Your Life as we discuss how our society seems to be stuck on fast forward.  Are we going too fast for our own good? We will discuss how the speed of our lifestyles change our relationships with ourselves and others.  We will explore stress, time, and relaxation techniques on order to keep us productive, but slow down the pace.   00:55:00Own Your Life with Dennis CarradinnoLifestyle,Psychology,Relaxation,Workaholic,WorkaholismJoin me on tonight's episode of Own Your Life as we discuss how our society seems to be stuck on fast forward.  Are we going too fast for our own good? We willhttp://www.blogtalkradio.com/denniscarradin/2013/11/21/just-who-do-you-really-think-you-arePsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/11/21/just-who-do-you-really-think-you-are/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/11/21/just-who-do-you-really-think-you-areThu, 21 Nov 2013 03:00:00 GMTJust Who Do You Really Think You Are?Join me on this episode of Own Your Life as we discuss the entitlement factor of people in society and how narcissim is now in fashion. We will also explore how to stay humble and grounded when society is screaming, "Be self centered and over the top!"  Wednesday night at 10 pm.  You aren't too good to listen, are you? 00:54:00Own Your Life with Dennis CarradinnoPsychology,Self help,Narcissism,SOCIETY,counselingJoin me on this episode of Own Your Life as we discuss the entitlement factor of people in society and how narcissim is now in fashion. We will also explore howhttp://www.blogtalkradio.com/denniscarradin/2013/10/31/the-trauma-survivors-foundationPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/10/31/the-trauma-survivors-foundation/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/10/31/the-trauma-survivors-foundationThu, 31 Oct 2013 02:00:00 GMTThe Trauma Survivors FoundationJoin me tonight as I discuss the Trauma Survivors Foundation and the work we do.  I will also give details of the Black Tie and Sneakers Gala and how the Foundation can help you.00:51:00Own Your Life with Dennis CarradinnoPsychology,PTSD,Trauma,Crisis,SurvivorsJoin me tonight as I discuss the Trauma Survivors Foundation and the work we do.  I will also give details of the Black Tie and Sneakers Gala and how the Foundahttp://www.blogtalkradio.com/denniscarradin/2013/10/25/never-give-up-on-yourselfPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/10/25/never-give-up-on-yourself/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/10/25/never-give-up-on-yourselfFri, 25 Oct 2013 02:00:00 GMTNever Give Up On Yourself William James once said, "The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."  Join me tonight on Own Your Life as I discuss how not to give up and how to keep moving forward.  I will discuss positive and negative self talk as well as the reasons behind people giving up on life.   00:58:00Own Your Life with Dennis CarradinnoSelf Esteem,Hope,Determination,Strength,PsychologyWilliam James once said, "The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."  Join me tonhttp://www.blogtalkradio.com/denniscarradin/2013/10/17/when-the-truth-matters-the-mostPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/10/17/when-the-truth-matters-the-most/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/10/17/when-the-truth-matters-the-mostThu, 17 Oct 2013 02:00:00 GMTWhen the Truth Matters the Most!Join me on tonight's episode of Own Your Life where I will discuss the difference between lies and deception, the reasons behind the two, and why we lie and deceive.  I will also discuss how to catch someone in a lie and how to build trust.  00:59:00Own Your Life with Dennis CarradinnoHonesty,Psychology,Counseling,Integrity,Self worthJoin me on tonight's episode of Own Your Life where I will discuss the difference between lies and deception, the reasons behind the two, and why we lie and dechttp://www.blogtalkradio.com/denniscarradin/2013/10/10/never-let-them-see-you-sweatPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/10/10/never-let-them-see-you-sweat/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/10/10/never-let-them-see-you-sweatThu, 10 Oct 2013 02:00:00 GMTNever Let Them See You Sweat.We all have doubts.  We all have worries.   But, when do your doubts and worries become a part of your personality and bring you down?  Join me tonight as I discuss simple steps of building self confidence as well as providing a blue print for self worth.  00:58:00Own Your Life with Dennis CarradinnoConfidence,psychology,Being Strong,Good Self Esteem,HappinessWe all have doubts.  We all have worries.   But, when do your doubts and worries become a part of your personality and bring you down?  Join me tonight as I dishttp://www.blogtalkradio.com/denniscarradin/2013/10/03/how-people-changePsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/10/03/how-people-change/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/10/03/how-people-changeThu, 03 Oct 2013 02:00:00 GMTHow People ChangeJoin me in tonight's episode of Own Your Life as we explore the nature of happiness and unhappiness.  I will discuss concrete strategies for making life changes.  I will also discuss some ways to deal with resistance to change.  00:57:00Own Your Life with Dennis CarradinnoHappiness,Change,Psychology,Self Help,Good Versus BadJoin me in tonight's episode of Own Your Life as we explore the nature of happiness and unhappiness.  I will discuss concrete strategies for making life changeshttp://www.blogtalkradio.com/denniscarradin/2013/09/26/the-mental-health-debatePsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/09/26/the-mental-health-debate/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/09/26/the-mental-health-debateThu, 26 Sep 2013 02:00:00 GMTThe Mental Health Debate As the rash of violence in our society continues, the debate on mental health awareness, access, and laws has become a juggernaut of sorts.  Join me on this episode of Own Your Life as I explore the different mental health laws and requirements as it pertains to societal violence.  I will also discuss the ethical ramifications of evaluations and assessments.    01:01:00Own Your Life with Dennis CarradinnoViolence,Mental Health,Ethics,Society,LawsAs the rash of violence in our society continues, the debate on mental health awareness, access, and laws has become a juggernaut of sorts.  Join me on this ephttp://www.blogtalkradio.com/denniscarradin/2013/09/19/managing-angerPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/09/19/managing-anger/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/09/19/managing-angerThu, 19 Sep 2013 02:00:00 GMTManaging AngerOn this episode of Own Your Life, I will explore what causes people to become angry and how they can respond to stress more productively.   I will also discuss how a person can recognize the things that can trigger their anger and how to stop the spiral of anger once it begins.  00:51:00Own Your Life with Dennis CarradinnoAnger,Anger Management,Counseling,Psychology,Anger TriggersOn this episode of Own Your Life, I will explore what causes people to become angry and how they can respond to stress more productively.   I will also discusshttp://www.blogtalkradio.com/denniscarradin/2013/09/12/remembering-september-11-2001Psychologyhttp://www.blogtalkradio.com/denniscarradin/2013/09/12/remembering-september-11-2001/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/09/12/remembering-september-11-2001Thu, 12 Sep 2013 02:00:00 GMTRemembering September 11, 2001Please join me on this very special episode of Own Your Life as we Remember September 11, 2001.  As one of the numerous professionals who responded to the tragic events of that day, I will discuss personal account, recollections, and thoughts about September 11 and the years that have followed.  As with every first responder who went to New York to help, my story is not unlike anyone else who experienced the event, so I will welcome a few special guests to discuss their stories and experiences of September 11, 2001.   I will be interviewing retired FDNY firefighter Al Cerro and volunteer firefighter Tom Neary.   01:24:00Own Your Life with Dennis Carradinno911,September 11th,Heroes,Trauma,DisasterPlease join me on this very special episode of Own Your Life as we Remember September 11, 2001.  As one of the numerous professionals who responded to the tragihttp://www.blogtalkradio.com/denniscarradin/2013/09/05/understanding-depressionPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/09/05/understanding-depression/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/09/05/understanding-depressionThu, 05 Sep 2013 02:00:00 GMTUnderstanding DepressionJoin me in this episode of Own Your Life where you will learn what depression is, what causes it, and how people can find relief.  You will also learn about many specific strategies that will help you and those you love avoid the devastating effects of this serious emotional illness.   00:59:00Own Your Life with Dennis CarradinnoDepression,Sadness,Counseling,Mental Health,PsychologyJoin me in this episode of Own Your Life where you will learn what depression is, what causes it, and how people can find relief.  You will also learn about manhttp://www.blogtalkradio.com/denniscarradin/2013/08/29/how-to-survive-a-career-crashPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/08/29/how-to-survive-a-career-crash/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/08/29/how-to-survive-a-career-crashThu, 29 Aug 2013 02:00:00 GMTHow to Survive a Career CrashJoin me in this episode of Own Your Life as I explore what happens when a person has a "career crash" and what can be done about it.  I will discuss common causes of career crashes, how they affect people, how to recover, and even how to turn the experience into a victory.   00:47:00Own Your Life with Dennis CarradinnoCareer,Work,Life,Counseling,HopeJoin me in this episode of Own Your Life as I explore what happens when a person has a "career crash" and what can be done about it.  I will discuss common caushttp://www.blogtalkradio.com/denniscarradin/2013/08/22/developing-a-winning-planPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/08/22/developing-a-winning-plan/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/08/22/developing-a-winning-planThu, 22 Aug 2013 02:00:00 GMTDeveloping a Winning PlanThe basic how to’s of developing a life plan which you can follow for success.   00:47:00Own Your Life with Dennis CarradinnoWinning,Success,Life,Counseling,HappinessThe basic how to’s of developing a life plan which you can follow for success.http://www.blogtalkradio.com/denniscarradin/2013/08/15/you-cant-tame-the-crazyPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/08/15/you-cant-tame-the-crazy/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/08/15/you-cant-tame-the-crazyThu, 15 Aug 2013 02:00:00 GMTYou Can't Tame the CrazyJoin me on this episode of Own Your Life as we learn the reason we Can't Tame the Crazy.   This show will explore the reason behind why we carry negative people in our lives and the reasons they are so harmful to us.    We will also explore how to ward off the negative people and gain more positive people in our circle of influence.   01:01:00Own Your Life with Dennis CarradinnoNegativity,Happiness,Counseling,Mental Health,RelationshipsJoin me on this episode of Own Your Life as we learn the reason we Can't Tame the Crazy.   This show will explore the reason behind why we carry negative peoplehttp://www.blogtalkradio.com/denniscarradin/2013/08/08/coping-with-psychological-traumaPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/08/08/coping-with-psychological-trauma/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/08/08/coping-with-psychological-traumaThu, 08 Aug 2013 02:30:00 GMTCoping with Psychological TraumaJoin me on this episode of Own Your Life as I discuss how, during and after a traumatic event, a person or a group can cope with psychological trauma.   I will discuss the ramifications of long term exposure to trauma and how even short term/single events can have lasting damage.   Finally, I will explore the resilient nature of people and how coping mechanisms to psychological trauma can be formed.   01:03:00Own Your Life with Dennis CarradinnoPsychology,Trauma,Counseling,Hope,HealingJoin me on this episode of Own Your Life as I discuss how, during and after a traumatic event, a person or a group can cope with psychological trauma.   I willhttp://www.blogtalkradio.com/denniscarradin/2013/08/01/balancing-work-and-personal-lifePsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/08/01/balancing-work-and-personal-life/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/08/01/balancing-work-and-personal-lifeThu, 01 Aug 2013 02:30:00 GMTBalancing Work and Personal LifeJoin me on this episode of Own Your Life as we will examine the balance of work/family situations which can throw us off balance while discussing the ability to simplify life and restore a sense of balance and gain happiness.01:11:00Own Your Life with Dennis CarradinnoBalance,Work,Life,Happiness,CounselingJoin me on this episode of Own Your Life as we will examine the balance of work/family situations which can throw us off balance while discussing the ability tohttp://www.blogtalkradio.com/denniscarradin/2013/07/25/the-trauma-survivors-foundationPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/07/25/the-trauma-survivors-foundation/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/07/25/the-trauma-survivors-foundationThu, 25 Jul 2013 02:00:00 GMTThe Trauma Survivors FoundationJoin me on tonight's episode of Own Your Life as I discuss my history working with survivors of traumatic incidents, the impact of a traumatic event, and my creation of The Trauma Survivors Foundation.  The Trauma Survivors Foundation seeks to improve the lives of Children and Families who have experienced a traumatic event by providing mental health services through a network of trained trauma therapists.   The Trauma Survivors Foundation grants scholarships to high school and college seniors who are seeking careers in the mental health field in order to promote further research into trauma psychology.   The Trauma Survivors Foundation helps firefighters, police, and EMS with scholarships to attend ICISF (International Critical Incident Stress Foundation) approved training classes.  The Trauma Survivors Foundation trains emergency service personnel to provide crisis intervention when a traumatic event occurs.    01:20:00Own Your Life with Dennis CarradinnoTrauma Survivors,Education,Counseling,Hope,Traumatic EventsJoin me on tonight's episode of Own Your Life as I discuss my history working with survivors of traumatic incidents, the impact of a traumatic event, and my crehttp://www.blogtalkradio.com/denniscarradin/2013/07/11/how-to-recover-from-lossPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/07/11/how-to-recover-from-loss/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/07/11/how-to-recover-from-lossThu, 11 Jul 2013 02:00:00 GMTHow to Recover from LossJoin me for tonight's episode as I explore how losses affect us personally and professionally.   I will discuss the stages of grief  while explaining how predictable those stages can be during the loss of a loved one.   I will also discuss some misconceptions about loss and how people recover from loss. I will also provide tips on how people can move beyond the loss and begin to live their lives again.   01:15:00Own Your Life with Dennis CarradinnoGrief,Death,Recovery,Loss,CounselingJoin me for tonight's episode as I explore how losses affect us personally and professionally.   I will discuss the stages of grief  while explaining how predichttp://www.blogtalkradio.com/denniscarradin/2013/07/03/building-self-confidencePsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/07/03/building-self-confidence/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/07/03/building-self-confidenceWed, 03 Jul 2013 02:00:00 GMTBuilding Self ConfidenceHave you ever seen yourself as an unimportant person or a loser?  Have you ever had a hard time thinking of positive things to about yourself?  Are you unable to accept compliments and find social situations uncomfortable?  The lack of self confidence can make us feel pushed around and worthless. Join me on tonight's episode as I discuss what makes people confident and what makes people lose confidence.   I will discuss what self confidence is and how a person can feel more confident inisde. 01:07:00Own Your Life with Dennis CarradinnoSelf Confidence,Psychology,Confident,Self esteem,self worthHave you ever seen yourself as an unimportant person or a loser?  Have you ever had a hard time thinking of positive things to about yourself?  Are you unable thttp://www.blogtalkradio.com/denniscarradin/2013/06/27/relationship-101Psychologyhttp://www.blogtalkradio.com/denniscarradin/2013/06/27/relationship-101/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/06/27/relationship-101Thu, 27 Jun 2013 02:00:00 GMTRelationship 101Most adults engage in long term relationships, including marriage and other committed partnerships.  Nearly everyone experiences difficulties in their marriage or committed relationship from time to time, but some people seem more prepared to anticiapte those hard times and respond to them more skillfully than others.   Join me in tonight's episode as we explore how a committed relationship can last while discussing communication techniques, listening skills, and even conflict resolution.    01:18:00Own Your Life with Dennis Carradinnorelationships,Marriage,communication,listening skills,loveMost adults engage in long term relationships, including marriage and other committed partnerships.  Nearly everyone experiences difficulties in their marriagehttp://www.blogtalkradio.com/denniscarradin/2013/06/20/staying-safe-in-a-hostile-environmentPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/06/20/staying-safe-in-a-hostile-environment/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/06/20/staying-safe-in-a-hostile-environmentThu, 20 Jun 2013 02:00:00 GMTStaying Safe in a Hostile EnvironmentWorkplace violence is any physical assault, threatening behavior, or verbal abuse occurring in the work setting.  Violence has reached epidemic proportions.  There are 2 million reports of violent acts in the workplace committed each year.  There are 1000 homicides in the workplace committed each year.  Join me on tonight's show as I discuss how to stay safe in a hostile environment while exploring leadership during outbreaks of workplace violence.  00:52:00Own Your Life with Dennis CarradinnoWorkplace Violence,Counseling,Hostile Environment,Leadership,SafetyWorkplace violence is any physical assault, threatening behavior, or verbal abuse occurring in the work setting.  Violence has reached epidemic proportions.  Thhttp://www.blogtalkradio.com/denniscarradin/2013/06/13/cop-shockPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/06/13/cop-shock/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/06/13/cop-shockThu, 13 Jun 2013 02:00:00 GMTCop ShockPsychologists intially believed only combat soldiers became overwhlemed by horrible incidents.    Research has proven anyone exposed to crime, murder, death, and injury could be suspectible to PTSD (Post Traumatic Stress Disorder).   Rates of PTSD  amongst Police Officers are 4 - 6 times higher than the general public.   Some researchers report rates of PTSD as high as 25% among Police Officers which is well above the 3-5% of the general public.      On Wednesday June 12 at 10 pm, Join me and my guest, Colonel and former Chief of the New Castle County Delaware Police Department Scott McLaren, as we discuss the reasons behind these staggering statistics as well as how Police Officers can recognize the signs and symptoms of PTSD.  We will also discuss the dynamics of a critical incident for a Police Officer and what services are available to help combat PTSD.    Scott McLaren is currently the Director of Public Safety for Delaware Technical Community College.  He is Colonel and former Chief of Police for the New Castle County Delaware Police Department.   He is one of the founding members of the New Castle County Critical Incident Stress Management Team.   He is a graduate from Wilmington University and the FBI National Academy 203rd. 00:58:00Own Your Life with Dennis CarradinnoPTSD,Police,Counseling,CISM,PsychologyPsychologists intially believed only combat soldiers became overwhlemed by horrible incidents.    Research has proven anyone exposed to crime, murder, death, anhttp://www.blogtalkradio.com/denniscarradin/2013/06/06/mending-a-broken-heartPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/06/06/mending-a-broken-heart/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/06/06/mending-a-broken-heartThu, 06 Jun 2013 02:00:00 GMTThe Heart Was Made To Be Broken "The heart was made to be broken.” ~  Oscar Wilde Do you remember your first true love?   That person who made your heart and mind flutter for a moment when they looked at or touched you?   Do you remember the moment when this feeling ended?   Do you remember when those feelings were changed into something you did not recognize?    That moment when the person stopped loving or caring for you in the way which you grew accustomed.   We have all felt the pain of a broken heart. How do we mend a broken heart?   Mending a broken heart is going to be different for everyone.    It is not an easy process especially as an adult.     There are no quick fixes and clearly no magic solutions.     Join me in tonight's episode of Own Your Life as I discuss the pain of a broken heart and how to start repairing the emotional damage that has taken place.   I will discuss the stages a person will go through during the end of a relationship as well as the normal emotional reactions associated with these stages.   I will also discuss how to start on the road to healing and growing stronger after the break up.    00:56:00Own Your Life with Dennis CarradinnoLove,Broken Heart,Healing,Relationships,Emotions"The heart was made to be broken.” ~  Oscar Wilde Do you remember your first true love?   That person who made your heart and mind flutter for a moment when thttp://www.blogtalkradio.com/denniscarradin/2013/05/30/feeling-motivated-for-successPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/05/30/feeling-motivated-for-success/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/05/30/feeling-motivated-for-successThu, 30 May 2013 02:00:00 GMTFeeling Motivated for SuccessWhat is it that makes people successful?   How do successful people stay motivated?    Thinking successfully doesn't always get us motivated and being motivated doesn't always make us be successful.  There is a fine balance between motivation and success.   This fine balance is sometimes lost when we are feeling less unaccomplished in life.    The good news is a person can learn to be motivated and successful if they choose to be. Join me in tonight's episode of Own Your Life as I discuss the strategies involved in developing motivation to become successful in everything you do.   I will provide practical tips and advice on achieving your goals of success.    00:54:00Own Your Life with Dennis CarradinnoSuccess,Motivation,Self Help,Counseling,WinningWhat is it that makes people successful?   How do successful people stay motivated?    Thinking successfully doesn't always get us motivated and being motivatedhttp://www.blogtalkradio.com/denniscarradin/2013/05/23/helping-friends-in-crisisPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/05/23/helping-friends-in-crisis/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/05/23/helping-friends-in-crisisThu, 23 May 2013 02:00:00 GMTHelping Friends in Crisis Supporting people going through a difficult time can be confusing and awkward, no matter how much we want to help.  People in crisis can feel completely out of control and unable to understand you are merely trying to help them through their time of need. In this episode of "Own Your Life",  I will discuss how to practically help a friend or loved one in crisis while providing thoughts on assessing the crisis and the risks associated with helping.    00:59:00Own Your Life with Dennis CarradinnoCrisis,Friend,Suicide,Depression,HelpSupporting people going through a difficult time can be confusing and awkward, no matter how much we want to help.  People in crisis can feel completely out ofhttp://www.blogtalkradio.com/denniscarradin/2013/05/22/devastation-in-oklahomaPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/05/22/devastation-in-oklahoma/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/05/22/devastation-in-oklahomaWed, 22 May 2013 02:30:00 GMTDevastation in OklahomaAs we are all aware, a massive 200 mph tornado ripped through the Oklahoma City area on Monday afternoon May 20, 2013 and left a 20-mile path of destruction in its wake. At least 51 people were killed includng at least 20 children.   Rescue crews are continually searching for survivors in the wreckage.  The recovery efforts are in the very beginning stages.    Join me tonight at 10:30 PM on a very special episode of Own Your Life as I delve into the devastation of the the Oklahoma tornadoes and discuss how the recovery efforts will be vital for that area.    I will also discuss the psychological reactions to a disaster and how volunteers, professional, and emergency service personnel cope with such tragedy.   I will explain children's reactions to crisis as well as the role of a disaster mental health specialist in devastated areas.  Finally, I will explore how the media can both help and hinder the recovery efforts. 01:27:00Own Your Life with Dennis CarradinnoOklahoma Tornadoes,Devastation,Grief,Recovery,ChidlrenAs we are all aware, a massive 200 mph tornado ripped through the Oklahoma City area on Monday afternoon May 20, 2013 and left a 20-mile path of destruction inhttp://www.blogtalkradio.com/denniscarradin/2013/05/16/beyond-graduationPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/05/16/beyond-graduation/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/05/16/beyond-graduationThu, 16 May 2013 02:00:00 GMTBeyond GraduationIt's that time of the year again.   High school and college seniors are now transitioning to a new exciting, and sometimes terrying, stage of their lives.    Join me as I discuss the practical side of life after graduating and planning for a successful career.  Parents you may want to allow the kids to stay up a little later for this show! 01:00:00Own Your Life with Dennis CarradinnoGraduation,College,Career,Transition,SchoolIt's that time of the year again.   High school and college seniors are now transitioning to a new exciting, and sometimes terrying, stage of their lives.    Johttp://www.blogtalkradio.com/denniscarradin/2013/05/09/missing-in-clevelandPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/05/09/missing-in-cleveland/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/05/09/missing-in-clevelandThu, 09 May 2013 18:00:00 GMTMissing in ClevelandThree women who disappeared in Cleveland a decade ago were found safe Monday, and police arrested three brothers accused of holding the victims against their will.  Join me in this special presentation of "Own Your Life" as I discuss the psychological ramifications of captivity and torture along with the hero complex and reasons behind the public's outcry in these cases.   01:20:00Own Your Life with Dennis CarradinnoCleveland,Kidnapping,Torture,Hero,MediaThree women who disappeared in Cleveland a decade ago were found safe Monday, and police arrested three brothers accused of holding the victims against their wihttp://www.blogtalkradio.com/denniscarradin/2013/05/09/managing-stressPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/05/09/managing-stress/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/05/09/managing-stressThu, 09 May 2013 02:00:00 GMTManaging StressIt may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.   Join me as I discuss practical ways to recognize, manage, and reduce your overall stress.   I will explore using positive motivation to help overcome those overwhelming feelings of stress and exhaustion.   01:00:00Own Your Life with Dennis CarradinnoStress,management,balance,motivation,changeIt may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family reshttp://www.blogtalkradio.com/denniscarradin/2013/05/02/the-blame-gamePsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/05/02/the-blame-game/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/05/02/the-blame-gameThu, 02 May 2013 02:00:00 GMTThe Blame GameScientists have identified a highly contagious virus, which we can only stamp out together. No, this contagion is not another strain of flu or spyware spreading from computer to computer.It's blame. That's right, good-old-fashioned, it's-not-my-fault–he's responsible, point-the-finger-at-the-other-guy blame.  Join me as I discuss how blaming others for our own problems and behaviors not only has serious consequences in relationships but will affect our self esteem and emotional state.    01:00:00Own Your Life with Dennis CarradinnoRelationships,Self esteem,Blame,Emotions,VirusScientists have identified a highly contagious virus, which we can only stamp out together. No, this contagion is not another strain of flu or spyware spreadinghttp://www.blogtalkradio.com/denniscarradin/2013/04/25/stress-reactions-in-a-unpredictable-worldPsychologyhttp://www.blogtalkradio.com/denniscarradin/2013/04/25/stress-reactions-in-a-unpredictable-world/#commentshttp://www.blogtalkradio.com/denniscarradin/2013/04/25/stress-reactions-in-a-unpredictable-worldThu, 25 Apr 2013 02:00:00 GMTStress Reactions in an Unpredictable WorldWhen violence strikes without warning it can leave lasting scars not only physically, but emotionally as well.  Whether it is a terrorist attack or some domestic threat, watching innocent people being directly affected by violent actions pulls at everyone’s heartstrings.  Fear can be a debilitating emotion, and how you cope with that fear is as important as the safety measures you take.    Join me for tonight's show as I discuss what you can do during times of incredible stress to recognize signs of distress or dysfunction as well as the measures you can take to help with the healing and growing process.   00:45:00Own Your Life with Dennis CarradinnoStress,Terrorist attack,Healing,Violence,FearWhen violence strikes without warning it can leave lasting scars not only physically, but emotionally as well.  Whether it is a terrorist attack or some domesti