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How to Shake off a Bad Mood!

  • Broadcast in Psychology
Own Your Life with Dennis Carradin

Own Your Life with Dennis Carradin


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We all know how it feels to be stuck in a bad mood. Bad days happen to the best of us – days where you just wake up in a really bad mood; or days where something, or NOTHING, has made you angry, sad, frustrated, disappointed, or just plain feeling like, “Wow, this is going to be a really bad day.” The tough part is that on most days, you still have to get up and go to work, no matter how much you want to stay in bed and pull the covers over your head. 

Join Dennis Carradin on this episode of "Own Your Life" as he shares a number of strategies that you can use to turn your mood around and get back to your normal life. Join Dennis Live on Wednesday, April 22 at 10:30 PM.