Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

How to Snap ot of Feelings of Stress, Worry, Fear, or Frustration. Julie Potiker

  • Broadcast in Caregiving
Caregiver Dave

Caregiver Dave


Follow This Show

If you liked this show, you should follow Caregiver Dave.

Have you ever wished you could snap out of it when you feel overcome by stress, worry, fear, frustration, or other troublesome feelings? Our guest today has developed a new approach to mindfulness designed to help you do just that. Mindfulness expert Julie Potiker is author of the new book, “SNAP! From Chaos to Calm.”

And Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook.


Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled