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Mindful Methods for Life -- Julie Potiker

  • Broadcast in Caregiving
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Join Caregiver Dave Nassaney, and his lovely co-host, Adrienne Gruberg, as they inter view Julie Potiker. Julie was born in Cleveland, Ohio. She received her bachelor's degree in general science from the University of Michigan and her JD from George Washington University. Potiker's life experiences inspired her to study mindfulness. She now teaches mindful self-compassion and is the founder and chair of the Balanced Mind Meditation Center. Potiker has also created Mindful Methods for Life, a proprietary system that rewires the brain for greater happiness and resilience. She has helped bring the science behind mindfulness to people in all walks of life. Potiker lives with her family in La Jolla, California. She has enjoyed watching her three children--Michael, Cara, and Danielle--grow into happy young adults.

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