http://www.blogtalkradio.com/darvis-simmsMy name is Darvis Simms, I am a personal trainer in my fifties and I have over 16 years of experience helping people get healthy and fit. I am healthier and more fit now than I was in my twenties. I want to share with you what I do for myself and with my clients to stay fit. Helping people improve their quality of life through better health and fitness is my passion.enCopyright Darvis Simms (C/O Blogtalkradio)Sat, 15 Jun 2019 18:15:00 GMTThu, 15 Jul 2010 22:30:00 GMTFitnessBlogTalkRadio Feed v2.0http://graph.facebook.com/1316421251/picture?type=largehttp://www.blogtalkradio.com/darvis-simmsMy name is Darvis Simms, I am a personal trainer in my fifties and I have over 16 years of experience helping people get healthy and fit. I am healthier and more fit now than I was in my twenties. I want to share with you what I do for myself and with my clients to stay fit. Helping people improve their quality of life through better health and fitness is my passion.feeds@blogtalkradio.comBlogTalkRadio.comfitness,diet,exercise,positive attitude,strength trainingForever Fit and FirmnoMy name is Darvis Simms, I am a personal trainer in my fifties and I have over 16 years of experience helping people get healthy and fit. I am healthier and moepisodichttp://www.blogtalkradio.com/darvis-simms/2010/07/15/forever-fit-and-firmFitnesshttp://www.blogtalkradio.com/darvis-simms/2010/07/15/forever-fit-and-firm/#commentshttp://www.blogtalkradio.com/darvis-simms/2010/07/15/forever-fit-and-firmThu, 15 Jul 2010 22:30:00 GMTForever Fit and FirmMost of the weight gain and many of the aches and pains associated with aging is a result of many years of negative thinking, lack of exercise and poor dietary habits. I am a personal trainer in my fifties and I am stronger and more fit than I was in my twenties. I have over 17 years of experience in the health and fitness industry and I want share with my audience how I keep myself and my clients fit. 00:14:00Forever Fit and Firmnofitness,exercise,diet,strength training,positive attitudeMost of the weight gain and many of the aches and pains associated with aging is a result of many years of negative thinking, lack of exercise and poor dietary