“When Food Is Comfort”, offers a Mindful Approach for Ending Emotional Eating

April 12: 7:00-8:00 pm Julie M. Simon, author of “When Food Is Comfort”, a new book offers a Mindful Approach for Ending Emotional Eating. Julie will discuss and explain  that emotional overeaters can learn to self-nurture instead of turning to food for comfort, through the simple, easily mastered skills her book offers. Julie is a Licensed Psychotherapist and Life Coach with a full-time private practice specializing in eating and body image challenges and associated mood disturbances such as depression and anxiety. She is a Certified Personal Trainer with twenty-five years of experience designing personalized exercise and nutrition programs for various populations.www.OvereatingRecovery.com

Radio Show Host Cynde Meyer is the CEO, founder and publisher of Spirit Seeker Magazine, a 20 year monthly resource for the Mind, Body and Spirit. She is a weekly radio show host, and has interviewed some of the top authors in the area of Mind, Body and Spirit. Cynde works as a Life Coach, Spiritual Psychic, and Real Estate/Feng Shui agent. She does consultations nationally for clients. www.spiritseeker.com www.cyndemeyer.net www.cyndemeyer.com