Trussville, AL - Teresa Anne Palmer is a top notch Nurse Practitioner, well-being consultant and educator with a special Interest in Integrative Health medicine.
“We have everything within us to heal,” says Teresa. “We possess our own power and it’s just a matter of recognizing and utilizing it. When it comes to illness and disease we have been woefully treating the symptoms instead of figuring out how we can prevent it from occurring.”
“There are so many ways we can contribute to our well-being through our thoughts and attitudes in our everyday living,” says Teresa. “How we build relationships with people is crucial and our ability to let things go that don’t serve us anymore.”
“There are numerous basic things that can relax us and put our minds at ease,” says Teresa. “Like journaling, meditation, communing with nature, and yoga will allow your body to find solace and peace.”
Teresa’s main focus is to assist people to be empowered and in control of their health by learning how to manage stress.
By enjoying ourselves and having fun, engaging in movement through any kind of exercise we have the most powerfully effective method to keep ourselves in the most superlative health.
“Try to be mindful of the beauty in the world,” says Teresa. “Being genuinely happy in the inside is what you project to the world. We are all universally interconnected and we should care for one another with the most upmost love and respect.”
You may also learn more abour Teresa Anne Palmer by visiting her website and on Instagram