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Episode 88: Should You Lose Weight Fast Or Slow?

  • Broadcast in Weight Loss
Ray Hinish - Blythe Alberg

Ray Hinish - Blythe Alberg


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A very common question we get is should I lose weight fast or should I slow it down for better long-term results?

During this episode, we'll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success.

Finally we'll discuss some actionable advice for utilizing this new knowledge.