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Episode 85 - Should You Weigh Yourself Daily?

  • Broadcast in Weight Loss
Ray Hinish - Blythe Alberg

Ray Hinish - Blythe Alberg

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Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there's a benefit to weighing ourselves daily and when a daily weigh in may be beneficial. 

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