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Episode 51: Weight Loss Motivation – A Novel Approach Using Afformations

  • Broadcast in Weight Loss
Ray Hinish - Blythe Alberg

Ray Hinish - Blythe Alberg


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In this episode of Cut The Fat Podcast, we discuss why affirmations don't work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to use every tool at our disposal to keep ourselves heading in the right direction and in this episode we give you a few more tools to add to the toolbox!