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Episode 17: Exercise for Fat Loss – Part 1

  • Broadcast in Weight Loss
Ray Hinish - Blythe Alberg

Ray Hinish - Blythe Alberg


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Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: * Teach you an amazing technique for resetting your stress level in 90 seconds * Discuss intensity vs consistency * Talk about the MOST important ingredient in an exercise program for weight loss * Question what your eyes have to do with weight loss