Jay Sooknanan, a loving and giving human being, supports people and communities in health and wellness, wellness practices and financial freedom. Jay is a health and wellness guru, certified nutritional therapist, integrative wellness and life coach, and personal trainer. He is also a public speaker and author. Jay worked with monks for four years and highly believes in meditation practices. He is here to serve the world and help push us towards world peace. It all begins inside of us and is expressed by the energy we spread around us. To learn more about Jay Sooknanan and his work, please visit bodymindandsoulbms.com, search for Jay Sooknanan on Amazon, and connect on FB @BodyMindSoulBMS or IG @BodyMindandSoulBMS.