Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

How do you change a pattern? - Episode 11

  • Broadcast in Health
Mindful Journaling

Mindful Journaling

×  

Follow This Show

If you liked this show, you should follow Mindful Journaling.
h:1506947
s:11794664
archived
Play

How do you change a pattern otherwise known as a habit of behavior. First you have to stop and look at the pattern. Looking and observing raises awareness. You find the triggers, the fear, feel the energy generated, and you visualize your true desires. 

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled