Abundant Reflections- Out of the Desert into the Oasis with host Lonna Strickland, ordained minister, Theta healer, yogi, writer, teacher and spiritual counselor, presents another show in the series about meditation.
In this series we have discussed establishing a meditation practice, focusing on the breath, setting an intention, the styles of meditation, obstacles to meditation, and turning resistance into power. Lonna has shared that meditation is a process and that we are to be gentle and patient with ourselves as we learn about our practice.
On Friday's show Lonna remind us to reflect and to remember by asking the hard questions about our practice:
Why do you come to sit in meditation? Do you believe there is a Grand Plan? Where do you want your meditation to go? Where does your meditation practice fit into your belief system? Has there been a shift in your awareness since you began meditating?
Call in with your answers... at (646)-929-2858 Lonna loves to hear from you!
Listen in on FRIDAY the 13th! An auspicious date and a full moon!
As Lonna would say- " Namaste Ya'll"