We hear about the benefits of meditation. Meditation has become mainstream, even doctors are recommending meditation for everyone from heart patients to senior- seniors who have dementia and ar living in nursing homes.
Is it for real? Can meditating really help? Today we will discuss the beneifits of practicing meditation.
So cozy up, settle into a comfortable postion and take a listen. Our host Lonna Strickland will share her experiences as a meditation teacher and yogi.