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Core Wellness Radio

Core Wellness Radio


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Listen in for Dr. Polis' expert discussions surrounding topics in physical therapy and fitness, including ways to maximize our overall health and wellness to help ensure happy and pain-free days. Currently not taking calls - listen only mode.

On-Demand Episodes

This week we're highlighting Core Wellness' upcoming pre- and post-natal summer series. This series is geared towards mothers - both new and seasoned - who have experienced or are currently experiencing pain or discomfort from... more

It's a new year - kick 2014 off right with Dr. Elizabeth Polis' tips for living a healthy, well-rounded life the whole year long. This episode, Dr. Polis will provide tangible suggestions for a clean life and a clean body. Listen-only mode,... more

Now that the holidays are (almost) behind us, it's time to get back on track and reinstate some healthy habits for 2014. This episode, we will talk with Core Wellness' Jackie Callaghan about some smart eating strategies to begin now as... more

Tune in for your 2013 healthy gift guide to holiday shopping! Core Wellness' Dr. Elizabeth Polis will discuss smart, fun, healthy gifts for loved ones this year, her personal favorites, and local DC-area shops where you can purchase them.... more

We're talking shoes on Core Wellness Radio - what's stylish for fall, yet safe for your feet (and the rest of your body). We'll touch on different styles - from boots to flats to high heels - and how they stack up against each other from a health and... more

In honor of National Physical Therapy Month, the American Physical Therapy Association partnered with Huff/Post50 to determine the ?Top 10 Fittest Baby Boomer Cities in America.? Our local area (Washington, D.C.) has been named... more

Join us as we continue our discussion of common PT-related myths in celebration of October's National Physical Therapy Month. Core Wellness & Physical Therapy owner and founder, Dr. Elizabeth Polis, PT, DPT, will debunk and take a deeper... more

October is National Physical Therapy Month! Join Core Wellness' owner and founder, Dr. Elizabeth Polis, PT, DPT, as she debunks some common myths about physical therapy and also dishes on some of her favorite physical therapy... more

Join Core Wellness Radio and Dr. Elizabeth Polis, PT, as she discusses fibromyalgia: what it is, who is affected, signs and symptoms, and how physical therapy can help treat this painful affliction. Listen only mode only - currently not... more

Host Dr. Elizabeth Polis, PT, will discuss the aging Boomer population and health issues this group may be facing. Includes information discussing what they can do to 1) prevent potential health problems or 2) address health problems... more