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Fitness After Baby: Back on the Horse

  • Broadcast in Health
Core Wellness Radio

Core Wellness Radio


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Whether you had your baby six months ago, six years ago or sixteen years ago, getting back into your fitness regimen (or acquiring one if you didn't have one pre-kids) isn't easy.  That's why we're excited to talk with Jennifer Lungren, owner of FIT4MOM of Arlington and Alexandria who will share with us her personal journey through fitness after kids and why she brought FIT4MOM to Northern Virginia.  She'll also share ways moms can get started, incorporate baby/children, and common questions she gets from everyday moms looking to get back on the fitness wagon.  No calls please; listen-only mode.