You are the creator of your habits, whether they are healthy or toxic. Some are learned as far back as childhood. Others are developed from intentional awareness. You have the power to dictate how they will command your life. Judging yourself or one another can be a toxic habit that serves no one.
Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available at amazon. You can reach Susan directly at firstname.lastname@example.org.