Do you have Post Traumatic Stress Disorder (PTSD)? It is almost impossible not to live this life without avoiding some form of trauma. While there are many scenarios to diagnosing it, there are tools you can use to manage it. Controlling PTSD is self-love and self-care.
Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available at amazon in Kindle and paperback. You can reach Susan directly at firstname.lastname@example.org.