Boundaries represent an announcement to yourself and the world that you love yourself, respect yourself enough that you control what or who comes into your physical life and mind. They are a powerful and healing tool to use on your healing journey.
Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available at amazon. You can reach Susan directly at email@example.com.