Enjoy this 15 minute inspirational healing message.
Just like not being present in your body, you can learn to BE present using awareness and compassion. Guest Helena Das uses visualizations to teach a simple, yet powerful, experience. Her website is HelenaDas.
Your host, Susan Jacobi is an international spokesperson shifting the global consciousness around childhood trauma and author of How to Love Yourself: The Hope after Child Abuse. For private mentoring contact her at email@example.com.