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Managing our triggers this holiday season

  • Broadcast in Self Help
Conversations That Heal

Conversations That Heal

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Do you struggle with triggers, especailly as the holidays grow closer. Today's show will give you tools to manage those triggers. You will learn about:

  • Remaining present during the holidays
  • Interpersonal relations
  • Mindful awareness for self-regulation

As director of Program Development and Trauma Awareness at Timberline Knolls, a residential treatment center in Chicago, Illinois, guest, Megan Ross develops programming in alignment with the evolutions of neuroscience, process addictions, trauma recovery, expressive modalities, and critical, humanist psychology. She can be reached at www.timberline knolls.com.

CTHRadio unites healing specialist with childhood trauma survivors. Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: The Hope after Child Abuse is available at amazon. To pick up your FREE ebook, 11 Tools for Happiness CLICK here. You can reach Susan directly at susan@conversationsthatheal.com.

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