With holidays coming up in a few weeks, this can be a time of stress for many people. Sometimes we are required to spend time with difficult family members. For some, the holidays represent excessive alone time filled with loneliness, sadness and perhaps depression. The holidays can, also, be prime time to engage in our most comfortable coping behaviors: overeating and drinking, overspending, engaging in family drama, indulging in self-defeating, negative thinking patterns, avoiding gatherings and isolating ourselves.
Guest Julie M. Simon, licensed psychotherapist, life coach and author of The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting, helps overeaters and imbalanced eaters heal their relationships with themselves, their bodies and food, stop dieting, lose excess weight and keep it off. Julie can be reached at www.overeatingrecovery.com.
CTHRadio unites healing specialist with childhood trauma survivors. Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: The Hope after Child Abuse is available at amazon. Pick up her FREE ebook, 11 Tools for Happiness at conversationsthatheal. You can reach Susan directly at firstname.lastname@example.org.