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Jamie's Story

  • Broadcast in Health
The Heart of Healing

The Heart of Healing


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What do you get when you merge an Arts Therapist turned Personal Trainer with a Nutrition Coach and a pre/post Natal Personal Trainer? Answer: our guest, Jamie Wolff who has turned all of these modalities into one, she is now a Women’s Integrative Health Coach. She works with two wellness organizations, Walnut Health and PRONatal Fitness, both based, in Manhattan.Jamie tells us,” I help women develop sustainable and pleasurable physical health habits…at Walnut Health we are building a community of support for women that stresses exercise, nutrition, sleep and focus on a positive mindset". At ProNatal Fitness, she guides women one-on-one with exercises and nutrition coaching. “My work allows me to focus on what we all need so much- connection with ourselves and with others. I love the sincere joy and hope that arrives when clients reap the benefits of the smallest changes or shifts in how they live their lives…”