Conscious. Body. Movement.

Are we heavy weight wise because we are living a lie? How much is actually 'light' in this reality? How much is heavy? What the society tells us might not be true for you! Are you trying to fit in? It's just a choice to change what ever you would... more

Re-learning en reprogramming the sub-conscious and un-conscious chatter that comes up during work out. How do you get rid of that unconscious chatter that comes up before or during your work out? Would you like to undo the the... more

Exercise versus movement. Blow up the judgments and expectations that come with what we think of when we hear the word "exercise" What movement do our bodies enjoy? * How would it feel to love your body right now? To have a... more

How would it feel to love your body right now? To have a communion with it beyond anything you have experienced? What if it is just a choice? What would it take to choose this for you? Join Greg Dyer , The Birthday Suit Tailor... more