CBM with Greg- Guest Greg Justice! Mindfulness in Exercise and Movement!

What would happen if you became aware of and shifted your thoughts around your body and exercise?

How much more enjoyment and benifit could you have?

I am talking with one of the leaders in mindfulness and exercise, Greg Justice!

Greg Justice, MA opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986.  He has personally trained more than 55,000 one-on-one sessions.  Today, AYC specializes in corporate wellness and personal training.

He also serves as the CEO of the National Corporate Fitness Institute, a certifying agency for corporate fitness instructors. 

He has worked with athletes and non-athletes of all ages and physical abilities and served as a conditioning coach at the collegiate level.  He also worked with the Kansas City Chiefs, during the offseason, in the early 1980’s. 

He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor where he worked with more than 60 corporations. 

Greg has authored or co-authored 12 books (several on the topic of mindfulness and the mind body conection) and writes articles for many international publications and websites including Exercise & Health, IDEA Fitness Journal, American Fitness Magazine, Protraineronline.com, Fitcommerce.com, Personal Trainer University, and has a monthly column called “Treadmill Talks” in Personal Fitness Professional (PFP) magazine. 

Join us as we explore the possibilities in mindfulness and exercise,  Tues. March 1st at:

12pm MST   2pm EST  8pm Central Europe