http://www.blogtalkradio.com/confidencepodcastThe podcast show, Confidence on the Go, has more than 500,000 downloads and has been featured in the top 10 of iTunes for “New and Noteworthy”enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 00:30:00 GMTTue, 30 Oct 2018 08:00:48 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/e811cbe5-4cf6-4947-9414-15b1082a735c_confidenceonthego2.jpghttp://www.blogtalkradio.com/confidencepodcastThe podcast show, Confidence on the Go, has more than 500,000 downloads and has been featured in the top 10 of iTunes for “New and Noteworthy”feeds@blogtalkradio.comBlogTalkRadio.comself-help,psychologyConfidence PodcastnoLOVE THE SKIN YOU'RE IN!episodichttp://www.blogtalkradio.com/confidencepodcast/2018/10/30/290-self-confidence-secrets-i-want-my-daughter-to-knowSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/10/30/290-self-confidence-secrets-i-want-my-daughter-to-know/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/10/30/290-self-confidence-secrets-i-want-my-daughter-to-knowTue, 30 Oct 2018 08:00:48 GMT#290: SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOWPODCAST #290 SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW In this episode of #TheConfidnecePodcast we're chatting about: The self-confidence secrets that a confidence coach wants to be sure she is passing down to her daughter An inside look to how I am raising my daughter to learn and master these secrets How to master some of these secrets for yourself, no matter your current age       This podcast is sponsored in part today by my newest program, The Donut Diet.  It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer!  The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com   It is also sponsored by my partnership with Beuatycounter; Beautycounter is a beautiful B-Corp company committed to getting safer products in the hands of everyone. If you are passionate about your health and about wellness, but aren't using Beautycounter products yet, then you're missing a huge part of the health equation - that is, making sure that the products you use aren't filled with harmful ingredients.  Shop for your first Beautycounter at www.beautycounter.com/trishblackwell     THE SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW   Be proud of the space you take up in this world.  Stand tall. Be the first to say hello. Lead with a smile. Don't apologize for who you are. Know that you are here for a reason and pursue that purpose.   Speak up, always. For yourself. For how you feel. To yourself about how you feel. For others. For what is right. For what you want. For your needs and desires.   Push the limits. Stretch your beliefs. Always think bigger. Believe in yourself beyond what seems normal. Speak up and always ask for more. Expect the best. Anticipate a terrific adventure. Work hard and be proud of yourself for your commit00:43:00Confidence Podcastnofitness,psychologyPODCAST #290 SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW In this episode of #TheConfidnecePodcast we're chatting about: The self-confidence secretshttp://www.blogtalkradio.com/confidencepodcast/2018/10/23/289-how-to-be-happy-with-where-you-are-on-your-journeySelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/10/23/289-how-to-be-happy-with-where-you-are-on-your-journey/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/10/23/289-how-to-be-happy-with-where-you-are-on-your-journeyTue, 23 Oct 2018 08:00:03 GMT#289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY    PODCAST #289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY   In this episode of The Confidence Podcast we're chatting about:   How to stop comparing yourself to where you think you should be Putting yourself in triage for support from being a self-abuser (disguised as "just being hard on yourself" or as "having high expectations" Figuring out what you really want in life and what will fill you with happiness (and how to get it)    This podcast is sponsored in part today by my newest program, The Donut Diet.  It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer!  The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com     HOW TO STOP COMPARING YOURSELF TO WHERE YOU THINK YOU SHOULD BE   Challenge your preexisting definitions of success Get clarity on what you really want in life Perspective shift to a larger lens Ask yourself what really matters Know that you are enough, right now, today, because God says you are     RACE REPORT FROM THE CHICAGO MARATHON   Guidance goals Victory lap Forward is a pace The mind can do immeasurably more than we think it can No one cares My moment of self-betrayal (of turning my back on my pre-programmed self-abuse)   PUTTING YOURSELF IN TRIAGE FOR SELF-ABUSE   Being a jerk to yourself needs to come to a stop at some point. Does it really serve you? What are you getting from it? (False sense of effort or control?, Blame? Excuses? Pain? Distraction?) "I'm just hard on myself" or "I have high expectations" aren't justifiable anymore if you want to live a happy and fulfilled life of meaning Abuse is never okay - so why it is okay to do to yourself?   FIGURING OUT WHAT YOU WANT IN LIFE - AND GOING AFTER IT   My life shifted when I realized I wanted meaning and happiness more than I want00:42:00Confidence Podcastnofitness,psychologyPODCAST #289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY   In this episode of The Confidence Podcast we're chatting about:   How to stop compahttp://www.blogtalkradio.com/confidencepodcast/2018/10/16/288-an-unexpectedly-simple-solution-to-better-body-confidenceSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/10/16/288-an-unexpectedly-simple-solution-to-better-body-confidence/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/10/16/288-an-unexpectedly-simple-solution-to-better-body-confidenceTue, 16 Oct 2018 08:00:07 GMT#288: AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE      PODCAST #288 AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE   In this podcast we're chatting about: How to proudly and confidently take up the space that your body takes in this world without apologies, excuses or insecurities. A pyschotherapists take on simplifying the body confidence equation Some suggested next steps for anyone who feels stuck in a tumultuous eating relationship or toxic body image conundrum.    This podcast is sponsored in part today by my newest program, The Donut Diet.  It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer!  The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com         PARTNERSHIP WITH BEAUTYCOUNTER   You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too?  That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good.  Get your own Beautycounter products at beautycounter.com/trishblackwell.  If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.     ITUNES REVIEW OF THE WEEK:   Butterflyd I'm so grateful to have found this podcast! Listening to Trish has changed my life!   ABOUT OUR GUEST SARAH PANNELL:  Whole Embodied Psychotherapy  https://www.wepsychotherapy.org   Come as you are. All of you is welcome here.  Life can be painful.  Pain comes in man01:04:00Confidence Podcastnofitness,psychologyPODCAST #288 AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE   In this podcast we're chatting about: How to proudly and confidently take uhttp://www.blogtalkradio.com/confidencepodcast/2018/10/09/287-how-to-get-rid-of-social-anxiety-and-self-doubtSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/10/09/287-how-to-get-rid-of-social-anxiety-and-self-doubt/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/10/09/287-how-to-get-rid-of-social-anxiety-and-self-doubtTue, 09 Oct 2018 08:00:00 GMT#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBTPODCAST #287  HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT     Today on The Confidence Podcast we're chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence your inner self-doubt   This podcast is sponsored in part today by my newest program, The Donut Diet.  It's time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer!  The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com           QUOTES ON SOCIAL CONFIDENCE:   Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss   Whether you think you can or think you can't— you are right. ~Henry Ford   The best way to gain self-confidence is to do what you are afraid to do. ~Author Unknown   Everybody ought to do at least two things each day that he hates to do, just for practice. ~William James   “Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all.” ? Ray Bradbury     THE SMALL STEPS TO SHIFT FROM SOCIAL ANXIETY TO SOCIAL CONFIDENCE   Put yourself in everyone else's insecurity Focus on love and kindness Realize people are thinking less about you and more about themselves Stop waiting and start leading - opening conversations Remember that everyone is holding their breath and waiting to be "part of"   WARBY PARKER SPONSORSHIP   One of the things that has been giving me social confidence recently has been my transition to glasses. For real, as someone who never wore glasses in their life, but recently found out they needed them, I couldn't be happier because I absolutely love how stylish my look has gotten, and you better believe there's only one c00:50:00Confidence Podcastnofitness,psychologyPODCAST #287  HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT     Today on The Confidence Podcast we're chatting about The classifiers and fine points behttp://www.blogtalkradio.com/confidencepodcast/2018/10/02/286-why-emotional-eating-happens-and-how-to-stop-itSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/10/02/286-why-emotional-eating-happens-and-how-to-stop-it/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/10/02/286-why-emotional-eating-happens-and-how-to-stop-itTue, 02 Oct 2018 09:03:42 GMT#286: WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT    PODCAST #286 WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT     In this podcast we're chatting about:   What binge eating is and why it happens, and my personal story with it.  How to step out of shame and into strength with your eating habits Three next-steps to help you be free from the unpredictable tyranny of food           PARTNERSHIP WITH BEAUTYCOUNTER   You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too?  That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good.  Get your own Beautycounter products at beautycounter.com/trishblackwell.  If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.           MY STORY:   Binge eating starting in high school; result of extremely restrictive diet and out of frustration over body changing and athletic performance declining. I felt and experienced silencing shame and self-hatred as a result of my binges. Certain seasons of my relationship with food could be classified as binging, certain as emotional eating; both seasons carried deep shame and isolation / fear. These patterns made me feel unworthy, ugly - inside and out, and small. Freedom from therapy, prayer, and the final decision to take a chance on creating new patterns. I faced my real fears and gave myself permission to be seen - not for how I perform, but for who I am. Sometimes that still feels scary, but I have learned that if you lean into the fear, the fear becomes quieter 00:45:00Confidence Podcastnofitness,psychologyPODCAST #286 WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT     In this podcast we're chatting about:   What binge eating is and why it happens, andhttp://www.blogtalkradio.com/confidencepodcast/2018/09/25/285-how-to-stop-using-procrastination-as-an-excuseSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/09/25/285-how-to-stop-using-procrastination-as-an-excuse/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/09/25/285-how-to-stop-using-procrastination-as-an-excuseTue, 25 Sep 2018 08:00:18 GMT#285: HOW TO STOP USING PROCRASTINATION AS AN EXCUSE    PODCAST #285 HOW TO STOP USING PROCRASTINATION AS AN EXCUSE       In this episode of The Confidence Podcast we're chatting about:   How to stop procrastinating A flip of the lens on how to look at your time management Strategies on how to stop lying to yourself about your motivation and follow-through      PARTNERSHIP WITH BEAUTYCOUNTER   You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too?  That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good.  Get your own Beautycounter products at beautycounter.com/trishblackwell.  If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.   HOW TO STOP PROCRASTINATING:   To stop using procrastination as an excuse we have to first understand why we procrastinate in the first place. Some of the reasons why we procrastinate:   Lack of structure. Time scarcity. Mismanagement of priorities. Laziness. Avoidance of unpleasant tasks. Anxiety and worthiness misconceptions. Confidence of capability.     We create our our pressures. The lie of time. The Tetris effect - putting our focus on why we can't do something perpetuates the limitation that we have falsely created   Procrastination is not your safety net. It will not keep you safe, so stop pretending that it will.   TIME MANAGEMENT TRICKS TO MINIMIZE PROCRASTINATION   Time allocation exercise. How will you spend your 24 hours? What does an ideal day actually look like for you?   Use your 00:41:00Confidence Podcastnofitness,psychologyPODCAST #285 HOW TO STOP USING PROCRASTINATION AS AN EXCUSE       In this episode of The Confidence Podcast we're chatting about:   How to stop prochttp://www.blogtalkradio.com/confidencepodcast/2018/09/18/284-how-your-courage-can-change-the-worldSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/09/18/284-how-your-courage-can-change-the-world/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/09/18/284-how-your-courage-can-change-the-worldTue, 18 Sep 2018 07:15:46 GMT#284: HOW YOUR COURAGE CAN CHANGE THE WORLD      HOW YOUR COURAGE CAN CHANGE THE WORLD   PODCAST #284 Headbands of Hope, Jess Ekstrom       In this episode of #TheConfidencePodcast we're chatting with impact-maker, dream-chaser special guess Jess Ekstrom from Headbands of Hope about courage. Specifically we'll be chatting about:   How to start thinking about yourself as courageous, even if you feel like a chicken or scardy cat most of the time The secret to staying motivated through the small efforts you make even though it can feel overwhelming as you make efforts to change the world for the better Overcoming the whispers of imposter syndrome when you have big goals for yourself, your life and your legacy in this world                PARTNERSHIP WITH BEAUTYCOUNTER   You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too?  That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good.  Get your own Beautycounter products at beautycounter.com/trishblackwell.  If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.       ABOUT HEADBANDS OF HOPE:   Inspired by a summer internship at a wish-granting organization, Jess saw a lot of kids loved to wear headbands after losing their hair to chemotherapy. She did a Google search and realized that there were no businesses donating headbands to kids with cancer, only wigs and hats. Jess started Headbands of Hope out of her dorm room in college with two headbands, her computer, and a burning passion to 00:48:00Confidence Podcastnofitness,psychologyHOW YOUR COURAGE CAN CHANGE THE WORLD   PODCAST #284 Headbands of Hope, Jess Ekstrom       In this episode of #TheConfidencePodcast we're chatting withttp://www.blogtalkradio.com/confidencepodcast/2018/09/11/283-how-to-be-free-from-caring-what-other-people-thinkSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/09/11/283-how-to-be-free-from-caring-what-other-people-think/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/09/11/283-how-to-be-free-from-caring-what-other-people-thinkTue, 11 Sep 2018 08:00:30 GMT#283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK      PODCAST #283  HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK    In this episode of The Confidence Podcast we're chatting about:   10 Ways to Care Less About What Other People Think of You  The Power Behind "Being You" How to Figure out HOW to "Be You"            PARTNERSHIP WITH BEAUTYCOUNTER   You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too?  That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good.  Get your own Beautycounter products at beautycounter.com/trishblackwell.  If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.     10 WAYS TO CARE LESS ABOUT WHAT OTHER PEOPLE THINK OF YOU    Learn to value what's important to you. Simplify your thinking / Know when you're overthinking. Get the right tribe. / Surround yourself with good people. Stop apologizing. Remember that no-one really cares. You can't please everyone, so stop wasting your energy trying. Practicing putting yourself out there and being your true self. Do one thing every day that scares you. Accept help (seek coaching, therapy, books) 10.Be your own friend / learn to like yourself     THE POWER BEHIND BEING YOU   Be you, be free. There's a reason why that's my tagline. I spent years not being fully me - out of fear, and it kept me sidelined. Sound of Music mountaintop freedom - how do you make your hills alive?     HOW TO FIGURE OUT HOW TO BE YOU   -Identify exactly who and what are hol00:36:00Confidence Podcastnofitness,psychologyPODCAST #283  HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK    In this episode of The Confidence Podcast we're chatting about:   10 Ways to Cahttp://www.blogtalkradio.com/confidencepodcast/2018/09/04/282-how-to-have-less-self-doubt-and-more-self-beliefSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/09/04/282-how-to-have-less-self-doubt-and-more-self-belief/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/09/04/282-how-to-have-less-self-doubt-and-more-self-beliefTue, 04 Sep 2018 08:00:49 GMT#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF        PODCAST #282 HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF    In this episode of TheConfidencePodcast we're chatting about: How to have less self-doubt and more self-belief The happiness habits that create more self-belief that you can easily incorporate into your day and your lifestyle, no matter how "busy" you are. The secret to not getting sucked into comparison and doubt ... or, in other words, how to really buy into this truth that you are growing and that that can fuel you with confidence               QUOTES ON SELF BELIEF:   “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ? Roy T. Bennett, The Light in the Heart   “Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.” ? C. JoyBell C.   “The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with yourself, too! When you wake up in the morning, you are with yourself, laying in bed at night you are with yourself, walking down the street in the sunlight you are with yourself.What kind of person do you want to walk down the street with? What kind of person do you want to wake up in the morning with? What kind of person do you want to see at the end of the day before you fall asleep? Because that person is yourself, and it's your responsibility to be that person you want to be with. I know I want to spend my life with a person who knows how to let things go, who's not full of hate, who's able to smile and be carefree. So that's who I have to be.” ? C. JoyBell C.   “Believe it can be done. When you believe something can be done, really believe, your mind will fi00:37:00Confidence Podcastnofitness,psychologyPODCAST #282 HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF    In this episode of TheConfidencePodcast we're chatting about: How to have lesshttp://www.blogtalkradio.com/confidencepodcast/2018/08/28/281-how-to-believe-that-who-you-are-and-what-you-do-mattersSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/08/28/281-how-to-believe-that-who-you-are-and-what-you-do-matters/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/08/28/281-how-to-believe-that-who-you-are-and-what-you-do-mattersTue, 28 Aug 2018 08:00:08 GMT#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS  HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS PODCAST #281   In this week's episode of #TheConfidencePodcast we're chatting about: Silencing self-doubt and the fear that you're "not enough" or that you're not doing enough How to unravel the spiral of emotions that got you to a place of self-doubt or "not enough" in the first place One simple, very easy way to find freedom and fuel up your confidence          SPONSORSHIP NOTE:   In light of the impact that making a dive into entrepreneurship can make, this month I am hosting a special mentorship offer for anyone who decides to turn their passion into profit by joining arms with me and Beautycounter.  If you are passionate about the environment, about beauty, about health and about demanding for better regulation about product safety laws, then Beautycounter has been waiting for your voice. I'll personally help you leverage your passion and help you make an impact, and an income at the same time. Plus, this month, when you join forces in partnership with me, I'll be investing in a special way in you - it's so exclusive that I can't even mention it on air, because I think too many people would jump in. This offer is for my go-getters, my action takers, my hustlers who want more and are ready to do it ... shoot me an email at trish@trishblackwell.com       WHY DO WE NOT BELIEVE WE HAVE VALUE IN THE FIRST PLACE? I think we lose sight of our value for multiple reasons: comparison overwhelm purposelessness / underwhelm   HOW IS IT THAT WE CAN SO EASILY FORGET WHAT REALLY MATTERS IN LIFE?   We get distracted. We forget to prioritize what matters. We lose ourselves in comparison.   How do I fight these things? I work at it. I work at simplification. I work at slowing down. I work at filling the buckets that matter to me every day. God / my soul Brandon / my Marriage Ellie and Baker / my children Me / my Health (physical, emotional, intellectual, social) Others / my busi00:42:00Confidence Podcastnofitness,psychologyHOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS PODCAST #281   In this week's episode of #TheConfidencePodcast we're chatting about: Silencing selhttp://www.blogtalkradio.com/confidencepodcast/2018/08/21/280-how-to-avoid-the-loneliness-pitfall-as-an-entrepreneurSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/08/21/280-how-to-avoid-the-loneliness-pitfall-as-an-entrepreneur/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/08/21/280-how-to-avoid-the-loneliness-pitfall-as-an-entrepreneurTue, 21 Aug 2018 08:00:55 GMT#280: HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR      HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR EPISODE #280       In this week's episode of #TheConfidencePodcast we're chatting about:   Understanding why we get lonely or feel overwhelmed as we pursue building our dream businesses Avoiding the stagnating pitfalls that can come with loneliness and knowing your own personal triggers Taking strategic action to avoid the loneliness pitfall and to connect in more authentic ways                   SPONSORSHIP NOTE:   In light of the impact that making a dive into entrepreneurship can make, this month I am hosting a special mentorship offer for anyone who decides to turn their passion into profit by joining arms with me and Beautycounter.  If you are passionate about the environment, about beauty, about health and about demanding for better regulation about product safety laws, then Beautycounter has been waiting for your voice. I'll personally help you leverage your passion and help you make an impact, and an income at the same time. Plus, this month, when you join forces in partnership with me, I'll be investing in a special way in you - it's so exclusive that I can't even mention it on air, because I think too many people would jump in. This offer is for my go-getters, my action takers, my hustlers who want more and are ready to do it ... shoot me an email at trish@trishblackwell.com     QUOTES ON LONELINESS:   Loneliness is the poverty of self; solitude is the richness of self. (May Sarton) Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change. (Gretchen Rubin) We have all known the long loneliness, and we have found that the answer is community. (Dorothy Day)   FIRST, UNDERSTAND WHY WE GET LONELY IN THE FIRST PLACE   This can be multifaceted. 1). No one "gets" our vision 2). We work alone or we lead others and don't feel like we have peers. 3). Leadership and pouring 00:42:00Confidence Podcastnofitness,psychologyHOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR EPISODE #280       In this week's episode of #TheConfidencePodcast we're chatting about:http://www.blogtalkradio.com/confidencepodcast/2018/08/14/279-why-imperfect-courage-is-the-only-thing-you-needSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/08/14/279-why-imperfect-courage-is-the-only-thing-you-need/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/08/14/279-why-imperfect-courage-is-the-only-thing-you-needTue, 14 Aug 2018 08:00:11 GMT#279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEEDYou don't need to have perfect courage or perfect confidence to start activating your dream in a way that moves the world ... it's the opposite actually, you just need to be willing to show up and start. Imperfect courage is all you need and you can learn how to lean into it with special guests Jessica Honegger here! Get the full show notes at www.trishblackwell.com/27900:39:00Confidence Podcastnofitness,psychologyYou don't need to have perfect courage or perfect confidence to start activating your dream in a way that moves the world ... it's the opposite actually, you juhttp://www.blogtalkradio.com/confidencepodcast/2018/08/07/278-how-to-inspire-and-lead-without-caring-what-people-thinkSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/08/07/278-how-to-inspire-and-lead-without-caring-what-people-think/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/08/07/278-how-to-inspire-and-lead-without-caring-what-people-thinkTue, 07 Aug 2018 08:00:59 GMT#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINKWe have so much light to shine in the world when we follow the passion God has put in our hearts ... but, in the process of living out your purpose, we can get discouraged by worrying about what people may or may not think of us. Here are 5 practical strategies on how to let go of caring so much so that you are lead and inspire as you are called to do! Get the full show notes at www.trishblackwell.com/27800:39:00Confidence Podcastnofitness,psychologyWe have so much light to shine in the world when we follow the passion God has put in our hearts ... but, in the process of living out your purpose, we can gethttp://www.blogtalkradio.com/confidencepodcast/2018/07/31/277-why-beating-yourself-up-doesnt-work-and-how-to-changeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/07/31/277-why-beating-yourself-up-doesnt-work-and-how-to-change/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/07/31/277-why-beating-yourself-up-doesnt-work-and-how-to-changeTue, 31 Jul 2018 09:04:43 GMT#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGEBeing self-critical and having "high standards" can be crippling to your happiness, confidence and success. Learn how to think differently and how to stop being your own worst enemy / your own bully that is standing in your way. Get the full show notes at www.trishblackwell.com/27700:45:00Confidence Podcastnofitness,psychologyBeing self-critical and having "high standards" can be crippling to your happiness, confidence and success. Learn how to think differently and how to stop beinghttp://www.blogtalkradio.com/confidencepodcast/2018/07/24/276-how-to-be-responsible-for-your-own-happiness www.trishblackwell.com/276]]> www.trishblackwell.com/276]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/07/24/276-how-to-be-responsible-for-your-own-happiness/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/07/24/276-how-to-be-responsible-for-your-own-happinessTue, 24 Jul 2018 07:30:36 GMT#276: HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS www.trishblackwell.com/276]]>Happiness is less evasive than we think when we realize that we can control it for ourselves, no matter how we feel or what our circumstances might be. This week I share my darkest story / how my worst fear happened to me and how I took responsibility for my happiness through my pain and fear and how you can do the same. Get the full show notes > www.trishblackwell.com/27600:45:00Confidence Podcastnofitness,psychologyHappiness is less evasive than we think when we realize that we can control it for ourselves, no matter how we feel or what our circumstances might be. This weehttp://www.blogtalkradio.com/confidencepodcast/2018/07/17/275-how-to-navigate-life-as-a-mompreneur www.trishblackwell.com/275]]> www.trishblackwell.com/275]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/07/17/275-how-to-navigate-life-as-a-mompreneur/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/07/17/275-how-to-navigate-life-as-a-mompreneurTue, 17 Jul 2018 07:38:06 GMT#275: HOW TO NAVIGATE LIFE AS A MOMPRENEUR www.trishblackwell.com/275]]>Stop stressing about being a mom and trying to run a business ... learn a better way to do it all while not actually doing it all. Stress free and gratitude-filled is the life of a really successful mompreneur! Get the full show notes at > www.trishblackwell.com/27500:57:00Confidence Podcastnofitness,psychologyStop stressing about being a mom and trying to run a business ... learn a better way to do it all while not actually doing it all. Stress free and gratitude-filhttp://www.blogtalkradio.com/confidencepodcast/2018/07/10/274-a-guaranteed-hack-for-body-confidence www.trishblackwell.com/274]]> www.trishblackwell.com/274]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/07/10/274-a-guaranteed-hack-for-body-confidence/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/07/10/274-a-guaranteed-hack-for-body-confidenceTue, 10 Jul 2018 09:32:22 GMT#274: A GUARANTEED HACK FOR BODY CONFIDENCE www.trishblackwell.com/274]]>You can feel free and beautiful in your body, right now today with this "body confidence hack." Learn how to be thankful and live in gratitude for your body, even if you've spent the past 10 years beating yourself up over how you look. And...a special coaching session on all of the food / body questions you've had but never known anyone else was thinking too! Get the full show notes > www.trishblackwell.com/27401:21:00Confidence Podcastnofitness,psychologyYou can feel free and beautiful in your body, right now today with this "body confidence hack." Learn how to be thankful and live in gratitude for your body, ehttp://www.blogtalkradio.com/confidencepodcast/2018/07/03/273-how-to-believe-in-happiness-from-a-pessimists-perspective www.trishblackwell.com/273]]> www.trishblackwell.com/273]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/07/03/273-how-to-believe-in-happiness-from-a-pessimists-perspective/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/07/03/273-how-to-believe-in-happiness-from-a-pessimists-perspectiveTue, 03 Jul 2018 14:22:30 GMT#273: HOW TO BELIEVE IN HAPPINESS FROM A PESSIMIST’S PERSPECTIVE www.trishblackwell.com/273]]>Not everyone is naturally optimistic, but you don't have to be in order to activate a great deal of happiness in your life. Get happiness tips in a way not often approached in this episode which will challenge what you think is possible for you in life and in your level of happiness. Full show notes can be found at > www.trishblackwell.com/27301:01:00Confidence Podcastnofitness,psychologyNot everyone is naturally optimistic, but you don't have to be in order to activate a great deal of happiness in your life. Get happiness tips in a way not oftehttp://www.blogtalkradio.com/confidencepodcast/2018/06/26/272-7-easy-hacks-to-increase-your-confidence-in-the-workplace www.trishblackwell.com/272]]> www.trishblackwell.com/272]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/06/26/272-7-easy-hacks-to-increase-your-confidence-in-the-workplace/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/06/26/272-7-easy-hacks-to-increase-your-confidence-in-the-workplaceTue, 26 Jun 2018 07:50:46 GMT#272: 7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE www.trishblackwell.com/272]]>Take the pressure off yourself and start trusting the impact you can make through what you do by activating these 7 confidence hacks for the workplace. This episode is for entrepreneurs and anyone in a traditional workplace setting who want to stop overthinking, get paid more and enjoy what they do with less stress. Get the hacks and the full show notes at > www.trishblackwell.com/27200:38:00Confidence Podcastnofitness,psychologyTake the pressure off yourself and start trusting the impact you can make through what you do by activating these 7 confidence hacks for the workplace. This epihttp://www.blogtalkradio.com/confidencepodcast/2018/06/19/271-the-sneaky-little-reason-why-your-diet-stinks www.trishblackwell.com/271]]> www.trishblackwell.com/271]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/06/19/271-the-sneaky-little-reason-why-your-diet-stinks/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/06/19/271-the-sneaky-little-reason-why-your-diet-stinksTue, 19 Jun 2018 08:19:53 GMT#271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS www.trishblackwell.com/271]]>You aren't "failing" at food because of your willpower or your lack of discipline. You might be surprised at what small thing could make all of the difference in your relationship with food and with your relationship with your body. Get the full show notes > www.trishblackwell.com/27100:36:00Confidence Podcastnofitness,psychologyYou aren't "failing" at food because of your willpower or your lack of discipline. You might be surprised at what small thing could make all of the difference ihttp://www.blogtalkradio.com/confidencepodcast/2018/06/12/270-why-im-obsessed-with-failure-and-you-might-want-to-be-too www.trishblackwell.com/270]]> www.trishblackwell.com/270]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/06/12/270-why-im-obsessed-with-failure-and-you-might-want-to-be-too/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/06/12/270-why-im-obsessed-with-failure-and-you-might-want-to-be-tooTue, 12 Jun 2018 08:36:33 GMT#270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO www.trishblackwell.com/270]]>When you can see failure as not just opportunity, but as necessary to growth, your opportunities for success will abound. Reframe how you think about the role of failure in your life with these five major strategies; get the full show notes > www.trishblackwell.com/27000:46:00Confidence Podcastnofitness,psychologyWhen you can see failure as not just opportunity, but as necessary to growth, your opportunities for success will abound. Reframe how you think about the role ohttp://www.blogtalkradio.com/confidencepodcast/2018/06/05/269-how-to-overcome-feelings-of-inadequacy www.trishblackwell.com/269]]> www.trishblackwell.com/269]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/06/05/269-how-to-overcome-feelings-of-inadequacy/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/06/05/269-how-to-overcome-feelings-of-inadequacyTue, 05 Jun 2018 07:01:55 GMT#269: HOW TO OVERCOME FEELINGS OF INADEQUACY www.trishblackwell.com/269]]>You can learn how to overcome feelings of inadequacy with some simple mind shifts and these power phrases. If you have ever struggled with feeling "less than," "not enough," or with "imposter syndrome" then don't miss this episode! Get the full show notes > www.trishblackwell.com/26900:40:00Confidence Podcastnofitness,psychologyYou can learn how to overcome feelings of inadequacy with some simple mind shifts and these power phrases. If you have ever struggled with feeling "less than,"http://www.blogtalkradio.com/confidencepodcast/2018/05/29/268-the-secrets-to-thinking-and-living-more-beautifully www.trishblackwell.com/268 The post #268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY appeared first on Trish Blackwell. ]]> www.trishblackwell.com/268 The post #268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/05/29/268-the-secrets-to-thinking-and-living-more-beautifully/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/05/29/268-the-secrets-to-thinking-and-living-more-beautifullyTue, 29 May 2018 07:13:23 GMT#268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY www.trishblackwell.com/268 The post #268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY appeared first on Trish Blackwell. ]]>Learning how to really live beautifully reduced my stress, increased my happiness and helped me maintain my natural weight more easily. Learn how to live out "la vie est belle" for yourself with these simple and practical tips. Get the full show notes > www.trishblackwell.com/268 The post #268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY appeared first on Trish Blackwell. 00:50:00Confidence Podcastnofitness,psychologyLearning how to really live beautifully reduced my stress, increased my happiness and helped me maintain my natural weight more easily. Learn how to live out "http://www.blogtalkradio.com/confidencepodcast/2018/05/22/267-how-to-save-money-for-your-future-with-more-confidence-with-jamie-p-hopkins www.trishblackwell.com/267 The post #267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS appeared first on Trish Blackwell. ]]> www.trishblackwell.com/267 The post #267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/05/22/267-how-to-save-money-for-your-future-with-more-confidence-with-jamie-p-hopkins/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/05/22/267-how-to-save-money-for-your-future-with-more-confidence-with-jamie-p-hopkinsTue, 22 May 2018 07:38:14 GMT#267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS www.trishblackwell.com/267 The post #267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS appeared first on Trish Blackwell. ]]>Master your mindset around money with tips from industry-leader Jamie P Hopkins on creating abundance in the present while building abundance in the future for your retirement. Get the full show notes at > www.trishblackwell.com/267 The post #267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS appeared first on Trish Blackwell. 00:45:00Confidence Podcastnofitness,psychologyMaster your mindset around money with tips from industry-leader Jamie P Hopkins on creating abundance in the present while building abundance in the future forhttp://www.blogtalkradio.com/confidencepodcast/2018/05/15/266-35-power-mantras-to-improve-your-confidence-and-courage www.trishblackwell.com/266 The post #266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE appeared first on Trish Blackwell. ]]> www.trishblackwell.com/266 The post #266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/05/15/266-35-power-mantras-to-improve-your-confidence-and-courage/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/05/15/266-35-power-mantras-to-improve-your-confidence-and-courageTue, 15 May 2018 07:15:33 GMT#266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE www.trishblackwell.com/266 The post #266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE appeared first on Trish Blackwell. ]]>I'm turning 35 this week and I am extending the celebration to you, offering an awesome BIRTHDAY BONUS and my best 35 power statements that have brought my life more beauty, courage and confidence (and appreciation for the beauty of aging)...get the full show notes at > www.trishblackwell.com/266 The post #266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE appeared first on Trish Blackwell. 00:28:00Confidence Podcastnofitness,psychologyI'm turning 35 this week and I am extending the celebration to you, offering an awesome BIRTHDAY BONUS and my best 35 power statements that have brought my lifehttp://www.blogtalkradio.com/confidencepodcast/2018/05/08/265-how-to-detox-the-feeling-of-overwhelm-from-your-mind-for-good www.trishblackwell.com/265 The post #265: HOW TO DETOX THE FEELING OF OVERWHELM FROM YOUR MIND FOR GOOD  appeared first on Trish Blackwell. ]]> www.trishblackwell.com/265 The post #265: HOW TO DETOX THE FEELING OF OVERWHELM FROM YOUR MIND FOR GOOD  appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/05/08/265-how-to-detox-the-feeling-of-overwhelm-from-your-mind-for-good/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/05/08/265-how-to-detox-the-feeling-of-overwhelm-from-your-mind-for-goodTue, 08 May 2018 07:35:19 GMT#265: HOW TO DETOX THE FEELING OF OVERWHELM FROM YOUR MIND FOR GOOD  www.trishblackwell.com/265 The post #265: HOW TO DETOX THE FEELING OF OVERWHELM FROM YOUR MIND FOR GOOD  appeared first on Trish Blackwell. ]]>You do not need to live in a state of overwhelm, overthinking or stress - often all ignited by self-pressure and perfectionism. Learn the 13 strategies that I have used myself to reduce overwhelm and detox it from my mindset in this episode. Get the full show notes at > www.trishblackwell.com/265 The post #265: HOW TO DETOX THE FEELING OF OVERWHELM FROM YOUR MIND FOR GOOD  appeared first on Trish Blackwell. 00:53:00Confidence Podcastnofitness,psychologyYou do not need to live in a state of overwhelm, overthinking or stress - often all ignited by self-pressure and perfectionism. Learn the 13 strategies that I hhttp://www.blogtalkradio.com/confidencepodcast/2018/05/01/264-3-revolutionary-ways-to-have-a-better-relationship-with-food www.trishblackwell.com/264 The post #264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD appeared first on Trish Blackwell. ]]> www.trishblackwell.com/264 The post #264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/05/01/264-3-revolutionary-ways-to-have-a-better-relationship-with-food/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/05/01/264-3-revolutionary-ways-to-have-a-better-relationship-with-foodTue, 01 May 2018 07:21:27 GMT#264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD www.trishblackwell.com/264 The post #264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD appeared first on Trish Blackwell. ]]>Transform your confidence by changing your relationship with food. You can have more joy, more freedom and better fitness and physical results when you implement these three revolutionary ways to think about food differently. Get the full show notes at > www.trishblackwell.com/264 The post #264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD appeared first on Trish Blackwell. 00:53:00Confidence Podcastnofitness,psychologyTransform your confidence by changing your relationship with food. You can have more joy, more freedom and better fitness and physical results when you implemenhttp://www.blogtalkradio.com/confidencepodcast/2018/04/24/263-how-to-make-more-confident-choices www.trishblackwell.com/263 The post #263: HOW TO MAKE MORE CONFIDENT CHOICES appeared first on Trish Blackwell. ]]> www.trishblackwell.com/263 The post #263: HOW TO MAKE MORE CONFIDENT CHOICES appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/04/24/263-how-to-make-more-confident-choices/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/04/24/263-how-to-make-more-confident-choicesTue, 24 Apr 2018 07:50:00 GMT#263: HOW TO MAKE MORE CONFIDENT CHOICES www.trishblackwell.com/263 The post #263: HOW TO MAKE MORE CONFIDENT CHOICES appeared first on Trish Blackwell. ]]>You can learn to feel more confident about your choices - even though there's always an element of chance to choices - you can always make the best choice. Learn how to trust yourself and your choices with this confidence conversation; get the full show notes at > www.trishblackwell.com/263 The post #263: HOW TO MAKE MORE CONFIDENT CHOICES appeared first on Trish Blackwell. 00:30:00Confidence Podcastnofitness,psychologyYou can learn to feel more confident about your choices - even though there's always an element of chance to choices - you can always make the best choice. Learhttp://www.blogtalkradio.com/confidencepodcast/2018/04/17/262-5-simple-ways-to-stop-caring-what-other-people-think www.trishblackwell.com/262 The post #262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK  appeared first on Trish Blackwell. ]]> www.trishblackwell.com/262 The post #262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK  appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/04/17/262-5-simple-ways-to-stop-caring-what-other-people-think/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/04/17/262-5-simple-ways-to-stop-caring-what-other-people-thinkTue, 17 Apr 2018 07:54:51 GMT#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK  www.trishblackwell.com/262 The post #262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK  appeared first on Trish Blackwell. ]]>Caring too much about what other people think can be debilitating in life. Find freedom what caring too much about other people's opinions by listening to this week's coaching conversation; get the full show notes > www.trishblackwell.com/262 The post #262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK  appeared first on Trish Blackwell. 00:36:00Confidence Podcastnofitness,psychologyCaring too much about what other people think can be debilitating in life. Find freedom what caring too much about other people's opinions by listening to thishttp://www.blogtalkradio.com/confidencepodcast/2018/04/10/261-how-to-stop-getting-in-your-own-way www.trishblackwell.com/261 The post #261: HOW TO STOP GETTING IN YOUR OWN WAY appeared first on Trish Blackwell. ]]> www.trishblackwell.com/261 The post #261: HOW TO STOP GETTING IN YOUR OWN WAY appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/04/10/261-how-to-stop-getting-in-your-own-way/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/04/10/261-how-to-stop-getting-in-your-own-wayTue, 10 Apr 2018 07:53:53 GMT#261: HOW TO STOP GETTING IN YOUR OWN WAY www.trishblackwell.com/261 The post #261: HOW TO STOP GETTING IN YOUR OWN WAY appeared first on Trish Blackwell. ]]>Often we make reaching a goal harder than it needs to be. Stop self-sabotaging or getting in your own way with these tips and techniques. Get the full coaching conversation and show notes at > www.trishblackwell.com/261 The post #261: HOW TO STOP GETTING IN YOUR OWN WAY appeared first on Trish Blackwell. 00:30:00Confidence Podcastnofitness,psychologyOften we make reaching a goal harder than it needs to be. Stop self-sabotaging or getting in your own way with these tips and techniques. Get the full coachinghttp://www.blogtalkradio.com/confidencepodcast/2018/04/03/260-70-small-shifts-that-have-made-my-happiness-skyrocketSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/04/03/260-70-small-shifts-that-have-made-my-happiness-skyrocket/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/04/03/260-70-small-shifts-that-have-made-my-happiness-skyrocketTue, 03 Apr 2018 07:57:03 GMT#260: 70 SMALL SHIFTS THAT HAVE MADE MY HAPPINESS SKYROCKETCelebrate our 5th Anniversary as a podcast community with giveaways and 70 simple ways to increase your happiness! Get the full show notes at www.trishblackwell.com/260 The post #260: 70 SMALL SHIFTS THAT HAVE MADE MY HAPPINESS SKYROCKET appeared first on Trish Blackwell. 00:33:00Confidence Podcastnofitness,psychologyCelebrate our 5th Anniversary as a podcast community with giveaways and 70 simple ways to increase your happiness! Get the full show notes at www.trishblackwellhttp://www.blogtalkradio.com/confidencepodcast/2018/03/27/259-how-to-love-everybody-always-with-bob-goff www.trishblackwell.com/259 The post #259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF appeared first on Trish Blackwell. ]]> www.trishblackwell.com/259 The post #259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/03/27/259-how-to-love-everybody-always-with-bob-goff/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/03/27/259-how-to-love-everybody-always-with-bob-goffTue, 27 Mar 2018 10:14:30 GMT#259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF www.trishblackwell.com/259 The post #259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF appeared first on Trish Blackwell. ]]>Life is a terrific adventure, and special guest Bob Goff (quite possibly the most inspiring person in the world when it comes to loving other people radically), shares how to stop avoiding difficult people and just love everybody, always. Get the full show notes and grab a copy of Bob's new MUST-READ book ... it's heart and life changing > www.trishblackwell.com/259 The post #259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF appeared first on Trish Blackwell. 00:49:00Confidence Podcastnofitness,psychologyLife is a terrific adventure, and special guest Bob Goff (quite possibly the most inspiring person in the world when it comes to loving other people radically),http://www.blogtalkradio.com/confidencepodcast/2018/03/20/258-how-to-keep-your-promises-to-yourself www.trishblackwell.com/258 The post #258: HOW TO KEEP YOUR PROMISES TO YOURSELF appeared first on Trish Blackwell. ]]> www.trishblackwell.com/258 The post #258: HOW TO KEEP YOUR PROMISES TO YOURSELF appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/03/20/258-how-to-keep-your-promises-to-yourself/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/03/20/258-how-to-keep-your-promises-to-yourselfTue, 20 Mar 2018 07:48:57 GMT#258: HOW TO KEEP YOUR PROMISES TO YOURSELF www.trishblackwell.com/258 The post #258: HOW TO KEEP YOUR PROMISES TO YOURSELF appeared first on Trish Blackwell. ]]>When you keep your promises to yourself, you will make reaching your goals (and breaking bad habits that are holding you back) way, way way easier on yourself. It's time to start making things easier on yourself - it's time to start keeping your promises to yourself, learn how in this episode chat. Get the full show notes at > www.trishblackwell.com/258 The post #258: HOW TO KEEP YOUR PROMISES TO YOURSELF appeared first on Trish Blackwell. 00:45:00Confidence Podcastnofitness,psychologyWhen you keep your promises to yourself, you will make reaching your goals (and breaking bad habits that are holding you back) way, way way easier on yourself.http://www.blogtalkradio.com/confidencepodcast/2018/03/13/257-the-simple-way-to-stop-over-complicating-successSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/03/13/257-the-simple-way-to-stop-over-complicating-success/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/03/13/257-the-simple-way-to-stop-over-complicating-successTue, 13 Mar 2018 07:05:12 GMT#257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESSSuccess doesn't have to be as "hard" to reach as we make it out to be - stop overcomplicating your own success journey and definitely make sure you aren't doing the main thing that keeps people from success! Get the full show notes at www.trishblackwell.com/257 The post #257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS appeared first on Trish Blackwell. 00:43:00Confidence Podcastnofitness,psychologySuccess doesn't have to be as "hard" to reach as we make it out to be - stop overcomplicating your own success journey and definitely make sure you aren't doinghttp://www.blogtalkradio.com/confidencepodcast/2018/03/06/256-little-and-easy-ways-to-have-more-courageSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/03/06/256-little-and-easy-ways-to-have-more-courage/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/03/06/256-little-and-easy-ways-to-have-more-courageTue, 06 Mar 2018 06:18:39 GMT#256: LITTLE AND EASY WAYS TO HAVE MORE COURAGECourage opens doors in life, and you have untapped stores of it within your heart that can change your business, your relationships and your happiness. Work your courage muscle with these 5 easy and simple courage tips and these 10 courage mantras. Get the full show notes at www.trishblackwell.com/256 The post #256: LITTLE AND EASY WAYS TO HAVE MORE COURAGE appeared first on Trish Blackwell. 00:45:00Confidence Podcastnofitness,psychologyCourage opens doors in life, and you have untapped stores of it within your heart that can change your business, your relationships and your happiness. Work youhttp://www.blogtalkradio.com/confidencepodcast/2018/02/27/255-how-to-stop-overthinking-for-goodSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/02/27/255-how-to-stop-overthinking-for-good/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/02/27/255-how-to-stop-overthinking-for-goodTue, 27 Feb 2018 07:31:03 GMT#255: HOW TO STOP OVERTHINKING FOR GOODOverthinking will get you nowhere; and it's hard to break free from once you're stuck in the cycle. Listen to this episode if you want to be free from being stuck and learn 3 simple ways to stop overthinking for good. Get the full show notes at www.trishblackwell.com/255 The post #255: HOW TO STOP OVERTHINKING FOR GOOD appeared first on Trish Blackwell. 00:40:00Confidence Podcastnofitness,psychologyOverthinking will get you nowhere; and it's hard to break free from once you're stuck in the cycle. Listen to this episode if you want to be free from being stuhttp://www.blogtalkradio.com/confidencepodcast/2018/02/20/254-5-unexpected-secrets-to-eliminating-stress-in-your-life www.trishblackwell.com/254 The post #254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE appeared first on Trish Blackwell. ]]> www.trishblackwell.com/254 The post #254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/02/20/254-5-unexpected-secrets-to-eliminating-stress-in-your-life/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/02/20/254-5-unexpected-secrets-to-eliminating-stress-in-your-lifeTue, 20 Feb 2018 06:18:31 GMT#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE www.trishblackwell.com/254 The post #254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE appeared first on Trish Blackwell. ]]>Stress takes us away from our goals instead of towards them - taking the pressure off ourselves isn't always easy, but it is possible. Apply these 5 unexpected, yet simple strategies and eliminate stress in your life so that you can take more action, be more effective and have more fun. Get the full show notes > www.trishblackwell.com/254 The post #254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE appeared first on Trish Blackwell. 00:37:00Confidence Podcastnofitness,psychologyStress takes us away from our goals instead of towards them - taking the pressure off ourselves isn't always easy, but it is possible. Apply these 5 unexpected,http://www.blogtalkradio.com/confidencepodcast/2018/02/13/253create-more-fun-create-more-money-in-your-life www.trishblackwell.com/253 The post #253:CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE appeared first on Trish Blackwell. ]]> www.trishblackwell.com/253 The post #253:CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/02/13/253create-more-fun-create-more-money-in-your-life/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/02/13/253create-more-fun-create-more-money-in-your-lifeTue, 13 Feb 2018 06:17:09 GMT#253:CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE www.trishblackwell.com/253 The post #253:CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE appeared first on Trish Blackwell. ]]>Tap into your inner-fun side and get the benefits of feeling less stressed, more engaged and more confident professionally...all through the technique of having more fun. Join this episode to chat about how to stop taking yourself so seriously, how to take the pressure off yourself and how to have more fun and make more money as you do! Get the full show notes here > www.trishblackwell.com/253 The post #253:CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE appeared first on Trish Blackwell. 00:50:00Confidence Podcastnofitness,psychologyTap into your inner-fun side and get the benefits of feeling less stressed, more engaged and more confident professionally...all through the technique of havinghttp://www.blogtalkradio.com/confidencepodcast/2018/02/06/252-liking-what-you-see-in-the-mirror www.trishblackwell.com/252 The post #252: LIKING WHAT YOU SEE IN THE MIRROR appeared first on Trish Blackwell. ]]> www.trishblackwell.com/252 The post #252: LIKING WHAT YOU SEE IN THE MIRROR appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/02/06/252-liking-what-you-see-in-the-mirror/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/02/06/252-liking-what-you-see-in-the-mirrorTue, 06 Feb 2018 06:37:13 GMT#252: LIKING WHAT YOU SEE IN THE MIRROR www.trishblackwell.com/252 The post #252: LIKING WHAT YOU SEE IN THE MIRROR appeared first on Trish Blackwell. ]]>Learning to like what you see in the mirror - learning how to see how beautiful you really are - can change everything about your confidence and your ability to go courageously in the world. Learn how to see yourself with more kindness; get the full show notes > www.trishblackwell.com/252 The post #252: LIKING WHAT YOU SEE IN THE MIRROR appeared first on Trish Blackwell. 00:48:00Confidence Podcastnofitness,psychologyLearning to like what you see in the mirror - learning how to see how beautiful you really are - can change everything about your confidence and your ability tohttp://www.blogtalkradio.com/confidencepodcast/2018/01/30/251-trusting-your-passions-in-the-chaos-of-transitions www.trishblackwell.com/251 The post #251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS appeared first on Trish Blackwell. ]]> www.trishblackwell.com/251 The post #251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/01/30/251-trusting-your-passions-in-the-chaos-of-transitions/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/01/30/251-trusting-your-passions-in-the-chaos-of-transitionsTue, 30 Jan 2018 06:23:36 GMT#251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS www.trishblackwell.com/251 The post #251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS appeared first on Trish Blackwell. ]]>Don't lose your way in the mess of transitions in life - let your passion guide your way and never lose hope or confidence using these tools and tips. Get the full show notes at > www.trishblackwell.com/251 The post #251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS appeared first on Trish Blackwell. 00:36:00Confidence Podcastnofitness,psychologyDon't lose your way in the mess of transitions in life - let your passion guide your way and never lose hope or confidence using these tools and tips. Get the fhttp://www.blogtalkradio.com/confidencepodcast/2018/01/23/250-eliminating-negative-energy-in-your-life-for-good www.trishblackwell.com/250 The post #250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD. appeared first on Trish Blackwell. ]]> www.trishblackwell.com/250 The post #250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD. appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/01/23/250-eliminating-negative-energy-in-your-life-for-good/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/01/23/250-eliminating-negative-energy-in-your-life-for-goodTue, 23 Jan 2018 08:32:04 GMT#250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD. www.trishblackwell.com/250 The post #250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD. appeared first on Trish Blackwell. ]]>Eliminate the negativity that is holding you back in life - learn how to shift energy fields in today's coaching podcast and start living a more positive, more empowered life. Get the full show notes at > www.trishblackwell.com/250 The post #250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD. appeared first on Trish Blackwell. 00:49:00Confidence Podcastnofitness,psychologyEliminate the negativity that is holding you back in life - learn how to shift energy fields in today's coaching podcast and start living a more positive, morehttp://www.blogtalkradio.com/confidencepodcast/2018/01/16/249-5-ways-to-have-a-better-relationship-with-food>> www.trishblackwell.com/249 The post #249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/249 The post #249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/01/16/249-5-ways-to-have-a-better-relationship-with-food/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/01/16/249-5-ways-to-have-a-better-relationship-with-foodTue, 16 Jan 2018 16:11:50 GMT#249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD>> www.trishblackwell.com/249 The post #249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD appeared first on Trish Blackwell. ]]>Learn 5 easy and simple ways to start having a better relationship with food PLUS hear Trish's coaching insight on some of the top most asked food and body image questions in an open Q&A. Get the full show notes >>> www.trishblackwell.com/249 The post #249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD appeared first on Trish Blackwell. 00:48:00Confidence Podcastnofitness,psychologyLearn 5 easy and simple ways to start having a better relationship with food PLUS hear Trish's coaching insight on some of the top most asked food and body imaghttp://www.blogtalkradio.com/confidencepodcast/2018/01/09/248-7-reasons-seasons-of-singleness-are-important www.trishblackwell.com/248 The post #248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT appeared first on Trish Blackwell. ]]> www.trishblackwell.com/248 The post #248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2018/01/09/248-7-reasons-seasons-of-singleness-are-important/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/01/09/248-7-reasons-seasons-of-singleness-are-importantTue, 09 Jan 2018 05:44:07 GMT#248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT www.trishblackwell.com/248 The post #248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT appeared first on Trish Blackwell. ]]>Being alone can be hard. Sometimes we choose to be alone. Sometimes it's not by our choice. Sometimes we feel alone even when we are surrounded by others or are in a relationship. I want you to know that being alone isn't always bad. “Being brave enough to be alone frees you up to invite people into your life because you want them and not because you need them.” Get the full show notes > www.trishblackwell.com/248 The post #248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT appeared first on Trish Blackwell. 00:30:00Confidence Podcastnofitness,psychologyBeing alone can be hard. Sometimes we choose to be alone. Sometimes it's not by our choice. Sometimes we feel alone even when we are surrounded by others or arehttp://www.blogtalkradio.com/confidencepodcast/2018/01/02/247-how-to-replace-bad-habits-with-good-onesSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2018/01/02/247-how-to-replace-bad-habits-with-good-ones/#commentshttp://www.blogtalkradio.com/confidencepodcast/2018/01/02/247-how-to-replace-bad-habits-with-good-onesTue, 02 Jan 2018 06:17:43 GMT#247: HOW TO REPLACE BAD HABITS WITH GOOD ONESYou are the boss of your habits and you have the power to successfully substitute all of your "bad" habits that hinder you with "good" habits that serve you well and help you be more successful. Learn the techniques on how to do that with this episode - get the full show notes at www.trishblackwell.com/247 The post #247: HOW TO REPLACE BAD HABITS WITH GOOD ONES appeared first on Trish Blackwell. 00:39:00Confidence Podcastnofitness,psychologyYou are the boss of your habits and you have the power to successfully substitute all of your "bad" habits that hinder you with "good" habits that serve you welhttp://www.blogtalkradio.com/confidencepodcast/2017/12/26/246-5-ways-to-maximize-the-gift-of-your-lifeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/12/26/246-5-ways-to-maximize-the-gift-of-your-life/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/12/26/246-5-ways-to-maximize-the-gift-of-your-lifeTue, 26 Dec 2017 06:52:28 GMT#246: 5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFEWe all know that life is a gift, but this episode teaches you how to actually live that out in a practical way. Get the full show notes at www.trishblackwell.com/246 The post #246: 5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE appeared first on Trish Blackwell. 00:41:00Confidence Podcastnofitness,psychologyWe all know that life is a gift, but this episode teaches you how to actually live that out in a practical way. Get the full show notes at www.trishblackwell.cohttp://www.blogtalkradio.com/confidencepodcast/2017/12/19/245-how-doing-less-can-help-you-do-more www.trishblackwell.com/245 The post #245: HOW DOING LESS CAN HELP YOU DO MORE appeared first on Trish Blackwell. ]]> www.trishblackwell.com/245 The post #245: HOW DOING LESS CAN HELP YOU DO MORE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/12/19/245-how-doing-less-can-help-you-do-more/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/12/19/245-how-doing-less-can-help-you-do-moreTue, 19 Dec 2017 06:00:36 GMT#245: HOW DOING LESS CAN HELP YOU DO MORE www.trishblackwell.com/245 The post #245: HOW DOING LESS CAN HELP YOU DO MORE appeared first on Trish Blackwell. ]]>Doing less will ultimately help you do more. Learn how to break free from an overloaded schedule and how to substitute stressful living for satisfying living. Stop surviving and learn how to really thrive. Get the full show notes here > www.trishblackwell.com/245 The post #245: HOW DOING LESS CAN HELP YOU DO MORE appeared first on Trish Blackwell. 00:40:00Confidence Podcastnofitness,psychologyDoing less will ultimately help you do more. Learn how to break free from an overloaded schedule and how to substitute stressful living for satisfying living. Shttp://www.blogtalkradio.com/confidencepodcast/2017/12/12/244-how-to-feel-confident-about-who-you-are www.trishblackwell.com/244 The post #244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE appeared first on Trish Blackwell. ]]> www.trishblackwell.com/244 The post #244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/12/12/244-how-to-feel-confident-about-who-you-are/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/12/12/244-how-to-feel-confident-about-who-you-areTue, 12 Dec 2017 06:55:23 GMT#244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE www.trishblackwell.com/244 The post #244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE appeared first on Trish Blackwell. ]]>Being confident in who you are is a three-step process: knowing who you are, accepting and celebrating who you are, and rocking who you are. Wherever you are on your confidence journey, this episode is for you and will help you elevate how you rock who you are to the next level! Get the full show notes at > www.trishblackwell.com/244 The post #244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE appeared first on Trish Blackwell. 00:37:00Confidence Podcastnofitness,psychologyBeing confident in who you are is a three-step process: knowing who you are, accepting and celebrating who you are, and rocking who you are. Wherever you are onhttp://www.blogtalkradio.com/confidencepodcast/2017/12/05/243-how-to-face-your-battles-and-win>> www.trishblackwell.com/243 The post #243: HOW TO FACE YOUR BATTLES AND WIN appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/243 The post #243: HOW TO FACE YOUR BATTLES AND WIN appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/12/05/243-how-to-face-your-battles-and-win/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/12/05/243-how-to-face-your-battles-and-winTue, 05 Dec 2017 06:34:11 GMT#243: HOW TO FACE YOUR BATTLES AND WIN>> www.trishblackwell.com/243 The post #243: HOW TO FACE YOUR BATTLES AND WIN appeared first on Trish Blackwell. ]]>You are more victorious and powerful than you think you are. You might be battling perfectionism, anxiety, overthinking, self-doubt, negativity, a bad relationship or countless other possibilities - whatever your battle, you are capable of winning. Get strategy and mindset coaching on how to have a victorious mindset that will carry you through the battles of life in this week's episode. Access the full show notes at >>> www.trishblackwell.com/243 The post #243: HOW TO FACE YOUR BATTLES AND WIN appeared first on Trish Blackwell. 00:46:00Confidence Podcastnofitness,psychologyYou are more victorious and powerful than you think you are. You might be battling perfectionism, anxiety, overthinking, self-doubt, negativity, a bad relationshttp://www.blogtalkradio.com/confidencepodcast/2017/11/28/242-creating-a-dream-business-from-scratch>> www.trishblackwell.com/242 The post #242: CREATING A DREAM BUSINESS FROM SCRATCH appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/242 The post #242: CREATING A DREAM BUSINESS FROM SCRATCH appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/11/28/242-creating-a-dream-business-from-scratch/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/11/28/242-creating-a-dream-business-from-scratchTue, 28 Nov 2017 05:38:06 GMT#242: CREATING A DREAM BUSINESS FROM SCRATCH>> www.trishblackwell.com/242 The post #242: CREATING A DREAM BUSINESS FROM SCRATCH appeared first on Trish Blackwell. ]]>Transform from being a "wannapreneur" into a successful entrepreneur with these strategies and tips from network marketing rockstar Morgan Rasmussen! If you have business goals and are juggling your biz dreams along with your family obligations, you'll want to catch this episode! Get the full show notes at >>> www.trishblackwell.com/242 The post #242: CREATING A DREAM BUSINESS FROM SCRATCH appeared first on Trish Blackwell. 00:32:00Confidence Podcastnofitness,psychologyTransform from being a "wannapreneur" into a successful entrepreneur with these strategies and tips from network marketing rockstar Morgan Rasmussen! If you havhttp://www.blogtalkradio.com/confidencepodcast/2017/11/21/241-how-to-finish-what-you-startwww.trishblackwell.com/241 The post #241: HOW TO FINISH WHAT YOU START appeared first on Trish Blackwell. ]]>www.trishblackwell.com/241 The post #241: HOW TO FINISH WHAT YOU START appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/11/21/241-how-to-finish-what-you-start/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/11/21/241-how-to-finish-what-you-startTue, 21 Nov 2017 06:12:29 GMT#241: HOW TO FINISH WHAT YOU STARTwww.trishblackwell.com/241 The post #241: HOW TO FINISH WHAT YOU START appeared first on Trish Blackwell. ]]>Master the art of doing what you say you are going to do by learning how to truly finish what you start. Get the full show notes at >www.trishblackwell.com/241 The post #241: HOW TO FINISH WHAT YOU START appeared first on Trish Blackwell. 00:33:00Confidence Podcastnofitness,psychologyMaster the art of doing what you say you are going to do by learning how to truly finish what you start. Get the full show notes at >www.trishblackwell.com/241http://www.blogtalkradio.com/confidencepodcast/2017/11/14/240-how-to-have-confidence-while-you-grow-a-businessSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/11/14/240-how-to-have-confidence-while-you-grow-a-business/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/11/14/240-how-to-have-confidence-while-you-grow-a-businessTue, 14 Nov 2017 06:58:05 GMT#240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS  HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS PODCAST #240     In this episode of Confidence on the Go we’re chatting about: Why some entrepreneurs succeed and why others don’t How to have more confidence as you grow your business A business mastermind on confidence from The College of Confidence     Read More The post #240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS appeared first on Trish Blackwell. 01:07:00Confidence Podcastnofitness,psychologyHOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS PODCAST #240     In this episode of Confidence on the Go we’re chatting about: Why some entrepreneurs succeedhttp://www.blogtalkradio.com/confidencepodcast/2017/11/07/239-simple-ways-to-accept-your-body-with-confidence>> www.trishblackwell.com/239 The post #239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/239 The post #239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/11/07/239-simple-ways-to-accept-your-body-with-confidence/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/11/07/239-simple-ways-to-accept-your-body-with-confidenceTue, 07 Nov 2017 05:27:12 GMT#239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE>> www.trishblackwell.com/239 The post #239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE appeared first on Trish Blackwell. ]]>It's time to learn to accept your body with more confidence and peace than ever before. In this episode we dive into affirmations and strategies to help you feel confident in the skin you're in. Get the full show notes here >>> www.trishblackwell.com/239 The post #239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE appeared first on Trish Blackwell. 00:37:00Confidence Podcastnofitness,psychologyIt's time to learn to accept your body with more confidence and peace than ever before. In this episode we dive into affirmations and strategies to help you feehttp://www.blogtalkradio.com/confidencepodcast/2017/10/31/238-savoring-the-season www.trishblackwell.com/238 The post #238: SAVORING THE SEASON appeared first on Trish Blackwell. ]]> www.trishblackwell.com/238 The post #238: SAVORING THE SEASON appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/10/31/238-savoring-the-season/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/10/31/238-savoring-the-seasonTue, 31 Oct 2017 08:00:12 GMT#238: SAVORING THE SEASON www.trishblackwell.com/238 The post #238: SAVORING THE SEASON appeared first on Trish Blackwell. ]]>Savoring the season of life is all about blooming where you are planted. Check out this episode if you want to learn how to have a better attitude about life and about your business, no matter the circumstances. Get the full show notes > www.trishblackwell.com/238 The post #238: SAVORING THE SEASON appeared first on Trish Blackwell. 00:26:00Confidence Podcastnofitness,psychologySavoring the season of life is all about blooming where you are planted. Check out this episode if you want to learn how to have a better attitude about life anhttp://www.blogtalkradio.com/confidencepodcast/2017/10/24/237-how-to-be-less-lonely-in-a-busy-and-isolating-world www.trishblackwell.com/237 The post #237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD appeared first on Trish Blackwell. ]]> www.trishblackwell.com/237 The post #237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/10/24/237-how-to-be-less-lonely-in-a-busy-and-isolating-world/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/10/24/237-how-to-be-less-lonely-in-a-busy-and-isolating-worldTue, 24 Oct 2017 07:12:23 GMT#237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD www.trishblackwell.com/237 The post #237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD appeared first on Trish Blackwell. ]]>Loneliness is rampant even in our super connected world; learn how to feel more love and connection in a busy and isolating world through these 14 strategies - and also how to prevent loneliness if you work from home! Get the full show notes at > www.trishblackwell.com/237 The post #237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD appeared first on Trish Blackwell. 00:53:00Confidence Podcastnofitness,psychologyLoneliness is rampant even in our super connected world; learn how to feel more love and connection in a busy and isolating world through these 14 strategies -http://www.blogtalkradio.com/confidencepodcast/2017/10/17/236-think-your-way-to-greatnessSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/10/17/236-think-your-way-to-greatness/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/10/17/236-think-your-way-to-greatnessTue, 17 Oct 2017 08:01:46 GMT#236: THINK YOUR WAY TO GREATNESSThink your way to greatness no matter where you are in your journey of personal development by employing these nuggets of wisdom from the great James Allen. Get the full show notes at www.trishblackwell.com/236 The post #236: THINK YOUR WAY TO GREATNESS appeared first on Trish Blackwell. 00:36:00Confidence Podcastnofitness,psychologyThink your way to greatness no matter where you are in your journey of personal development by employing these nuggets of wisdom from the great James Allen. Gethttp://www.blogtalkradio.com/confidencepodcast/2017/10/10/235-an-ordinary-guide-to-living-an-extraordinary-lifeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/10/10/235-an-ordinary-guide-to-living-an-extraordinary-life/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/10/10/235-an-ordinary-guide-to-living-an-extraordinary-lifeTue, 10 Oct 2017 07:08:07 GMT#235: AN ORDINARY GUIDE TO LIVING AN EXTRAORDINARY LIFELiving an extraordinary life means being able to see the extraordinary in the ordinary. Here are 10 simple ways to do that and some bonus strategy on how to really live and create beautiful life that creates an impact. Get the full show notes at www.trishblackwell.com/235 The post #235: AN ORDINARY GUIDE TO LIVING AN EXTRAORDINARY LIFE appeared first on Trish Blackwell. 00:31:00Confidence Podcastnofitness,psychologyLiving an extraordinary life means being able to see the extraordinary in the ordinary. Here are 10 simple ways to do that and some bonus strategy on how to reahttp://www.blogtalkradio.com/confidencepodcast/2017/10/03/234-perfect-timing-doesnt-exist>> www.trishblackwell.com/234 The post #234: PERFECT TIMING DOESN’T EXIST appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/234 The post #234: PERFECT TIMING DOESN’T EXIST appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/10/03/234-perfect-timing-doesnt-exist/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/10/03/234-perfect-timing-doesnt-existTue, 03 Oct 2017 07:22:10 GMT#234: PERFECT TIMING DOESN’T EXIST>> www.trishblackwell.com/234 The post #234: PERFECT TIMING DOESN’T EXIST appeared first on Trish Blackwell. ]]>Perfect timing doesn't exist, so here are 7 ways to create perfect timing for yourself. Get the full show notes here >>> www.trishblackwell.com/234 The post #234: PERFECT TIMING DOESN’T EXIST appeared first on Trish Blackwell. 00:26:00Confidence Podcastnofitness,psychologyPerfect timing doesn't exist, so here are 7 ways to create perfect timing for yourself. Get the full show notes here >>> www.trishblackwell.com/234 The post #2http://www.blogtalkradio.com/confidencepodcast/2017/09/26/233-focusing-in-the-face-of-distraction>> www.trishblackwell.com/233 The post #233: FOCUSING IN THE FACE OF DISTRACTION appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/233 The post #233: FOCUSING IN THE FACE OF DISTRACTION appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/09/26/233-focusing-in-the-face-of-distraction/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/09/26/233-focusing-in-the-face-of-distractionTue, 26 Sep 2017 09:15:44 GMT#233: FOCUSING IN THE FACE OF DISTRACTION>> www.trishblackwell.com/233 The post #233: FOCUSING IN THE FACE OF DISTRACTION appeared first on Trish Blackwell. ]]>If you can learn to never lose focus or be dissuaded by distraction then you will always be moving in the direction of your dreams. Learn exactly how not to lose focus in the face of distraction in this episode. Get the full show notes here >>> www.trishblackwell.com/233 The post #233: FOCUSING IN THE FACE OF DISTRACTION appeared first on Trish Blackwell. 00:37:00Confidence Podcastnofitness,psychologyIf you can learn to never lose focus or be dissuaded by distraction then you will always be moving in the direction of your dreams. Learn exactly how not to loshttp://www.blogtalkradio.com/confidencepodcast/2017/09/19/232-next-leveling-life>> www.trishblackwell.com/232 The post #232: NEXT-LEVELING LIFE appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/232 The post #232: NEXT-LEVELING LIFE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/09/19/232-next-leveling-life/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/09/19/232-next-leveling-lifeTue, 19 Sep 2017 07:00:51 GMT#232: NEXT-LEVELING LIFE>> www.trishblackwell.com/232 The post #232: NEXT-LEVELING LIFE appeared first on Trish Blackwell. ]]>You can take your success and happiness in life up to the "next level" when you start using these high-productivity habits to next-level your living. Get the full show notes at >>> www.trishblackwell.com/232 The post #232: NEXT-LEVELING LIFE appeared first on Trish Blackwell. 00:32:00Confidence Podcastnofitness,psychologyYou can take your success and happiness in life up to the "next level" when you start using these high-productivity habits to next-level your living. Get the fuhttp://www.blogtalkradio.com/confidencepodcast/2017/09/12/231-foundational-habits-of-confidence>> www.trishblackwell.com/231 The post #231: FOUNDATIONAL HABITS OF CONFIDENCE appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/231 The post #231: FOUNDATIONAL HABITS OF CONFIDENCE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/09/12/231-foundational-habits-of-confidence/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/09/12/231-foundational-habits-of-confidenceTue, 12 Sep 2017 07:28:07 GMT#231: FOUNDATIONAL HABITS OF CONFIDENCE>> www.trishblackwell.com/231 The post #231: FOUNDATIONAL HABITS OF CONFIDENCE appeared first on Trish Blackwell. ]]>There are three foundational habits of confidence that can pave a strong base to all that you do - make sure you are doing these three habits consistently and you will thrive. Get the full show notes at >>> www.trishblackwell.com/231 The post #231: FOUNDATIONAL HABITS OF CONFIDENCE appeared first on Trish Blackwell. 00:31:00Confidence Podcastnofitness,psychologyThere are three foundational habits of confidence that can pave a strong base to all that you do - make sure you are doing these three habits consistently and yhttp://www.blogtalkradio.com/confidencepodcast/2017/09/05/230-what-matters-mostSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/09/05/230-what-matters-most/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/09/05/230-what-matters-mostTue, 05 Sep 2017 12:34:22 GMT#230: WHAT MATTERS MOST  WHAT MATTERS MOST PODCAST #230    In this episode of Confidence on The Go, we’re chatting about:   How to stay focused on what matters the most How to know what matters the most How to leverage what matters to make it work better for you in all areas of life       Read More The post #230: WHAT MATTERS MOST appeared first on Trish Blackwell. 00:40:00Confidence Podcastnofitness,psychologyWHAT MATTERS MOST PODCAST #230    In this episode of Confidence on The Go, we’re chatting about:   How to stay focused on what matters the most How to know whhttp://www.blogtalkradio.com/confidencepodcast/2017/08/29/229-mantras-for-confidence-and-courage>> ww.trishblackwell.com/229 The post #229: MANTRAS FOR CONFIDENCE AND COURAGE appeared first on Trish Blackwell. ]]>>> ww.trishblackwell.com/229 The post #229: MANTRAS FOR CONFIDENCE AND COURAGE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/08/29/229-mantras-for-confidence-and-courage/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/08/29/229-mantras-for-confidence-and-courageTue, 29 Aug 2017 09:51:07 GMT#229: MANTRAS FOR CONFIDENCE AND COURAGE>> ww.trishblackwell.com/229 The post #229: MANTRAS FOR CONFIDENCE AND COURAGE appeared first on Trish Blackwell. ]]>Mantras can create a foundational strength that can power you to a new level of confidence and living. Master these Confidence Mantras and increase your courage and your confidence starting today. Get the full show notes at >>> ww.trishblackwell.com/229 The post #229: MANTRAS FOR CONFIDENCE AND COURAGE appeared first on Trish Blackwell. 00:30:00Confidence Podcastnofitness,psychologyMantras can create a foundational strength that can power you to a new level of confidence and living. Master these Confidence Mantras and increase your couragehttp://www.blogtalkradio.com/confidencepodcast/2017/08/22/228-the-one-mental-mistake-keeping-you-from-success>> www.trishblackwell.com/228 The post #228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/228 The post #228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/08/22/228-the-one-mental-mistake-keeping-you-from-success/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/08/22/228-the-one-mental-mistake-keeping-you-from-successTue, 22 Aug 2017 07:00:11 GMT#228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS>> www.trishblackwell.com/228 The post #228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS appeared first on Trish Blackwell. ]]>There might be one small mental mistake keeping you from success - make sure you're not making this simple thought pattern mistake! Get the full show notes at >>> www.trishblackwell.com/228 The post #228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS appeared first on Trish Blackwell. 00:36:00Confidence Podcastnofitness,psychologyThere might be one small mental mistake keeping you from success - make sure you're not making this simple thought pattern mistake! Get the full show notes athttp://www.blogtalkradio.com/confidencepodcast/2017/08/15/227-5-emotional-hygiene-habits-for-heightened-success>> www.trishblackwell.com/227 The post #227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/227 The post #227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/08/15/227-5-emotional-hygiene-habits-for-heightened-success/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/08/15/227-5-emotional-hygiene-habits-for-heightened-successTue, 15 Aug 2017 07:47:10 GMT#227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS>> www.trishblackwell.com/227 The post #227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS appeared first on Trish Blackwell. ]]>Monitor your emotional hygiene habits to elevate and heighten your personal happiness and success. Here are five simple methods you can do right away. Get the full show notes at >>> www.trishblackwell.com/227 The post #227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS appeared first on Trish Blackwell. 00:39:00Confidence Podcastnofitness,psychologyMonitor your emotional hygiene habits to elevate and heighten your personal happiness and success. Here are five simple methods you can do right away. Get the fhttp://www.blogtalkradio.com/confidencepodcast/2017/08/15/5-emotional-hygiene-habits-for-heightened-success>> www.trishblackwell.com/227 The post 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/227 The post 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/08/15/5-emotional-hygiene-habits-for-heightened-success/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/08/15/5-emotional-hygiene-habits-for-heightened-successTue, 15 Aug 2017 07:31:52 GMT5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS>> www.trishblackwell.com/227 The post 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS appeared first on Trish Blackwell. ]]>Emotional hygiene habits can elevate and automate your life in a way that will heighten your success beyond what you previously thought possible. If you aren't yet doing these 5 emotional hygiene habits, you should start now. Get the full show notes at >>> www.trishblackwell.com/227 The post 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS appeared first on Trish Blackwell. 00:39:00Confidence Podcastnofitness,psychologyEmotional hygiene habits can elevate and automate your life in a way that will heighten your success beyond what you previously thought possible. If you aren'thttp://www.blogtalkradio.com/confidencepodcast/2017/08/08/226-how-to-make-your-small-actions-have-a-big-impact>> www.trishblackwell.com/226 The post #226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/226 The post #226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/08/08/226-how-to-make-your-small-actions-have-a-big-impact/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/08/08/226-how-to-make-your-small-actions-have-a-big-impactTue, 08 Aug 2017 07:30:22 GMT#226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT>> www.trishblackwell.com/226 The post #226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT appeared first on Trish Blackwell. ]]>Your small actions have a big, compound impact ... never underestimate the power of small! Here are active strategies for you to really master the mentality of small victories so that you can live a life of major, big victory! Get the full show notes at >>> www.trishblackwell.com/226 The post #226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT appeared first on Trish Blackwell. 00:35:00Confidence Podcastnofitness,psychologyYour small actions have a big, compound impact ... never underestimate the power of small! Here are active strategies for you to really master the mentality ofhttp://www.blogtalkradio.com/confidencepodcast/2017/08/01/225-how-not-to-eat-cake-with-isabel-foxen-duke>> www.trishblackwell.com/isabel ... and for the full show notes, check out >>> www.trishblackwell.com/225 The post #225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/isabel ... and for the full show notes, check out >>> www.trishblackwell.com/225 The post #225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/08/01/225-how-not-to-eat-cake-with-isabel-foxen-duke/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/08/01/225-how-not-to-eat-cake-with-isabel-foxen-dukeTue, 01 Aug 2017 07:16:59 GMT#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE>> www.trishblackwell.com/isabel ... and for the full show notes, check out >>> www.trishblackwell.com/225 The post #225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE appeared first on Trish Blackwell. ]]>If you have ever overthought about food or felt guilty about eating cake, then you don't want to miss this interview with Isabel Foxen Duke. Do not miss out on her FREE coaching video series which you can get at >>> www.trishblackwell.com/isabel ... and for the full show notes, check out >>> www.trishblackwell.com/225 The post #225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE appeared first on Trish Blackwell. 00:44:00Confidence Podcastnofitness,psychologyIf you have ever overthought about food or felt guilty about eating cake, then you don't want to miss this interview with Isabel Foxen Duke. Do not miss out onhttp://www.blogtalkradio.com/confidencepodcast/2017/07/25/224-15-simple-ways-you-can-become-a-happiness-magnet>> www.trishblackwell.com/224 The post #224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/224 The post #224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/07/25/224-15-simple-ways-you-can-become-a-happiness-magnet/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/07/25/224-15-simple-ways-you-can-become-a-happiness-magnetTue, 25 Jul 2017 07:20:12 GMT#224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET>> www.trishblackwell.com/224 The post #224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET appeared first on Trish Blackwell. ]]>You can become a happiness magnet in life, attracting happiness to you by following these 15 simple "happiness habit" suggestions. Get the full show notes at >>> www.trishblackwell.com/224 The post #224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET appeared first on Trish Blackwell. 00:36:00Confidence Podcastnofitness,psychologyYou can become a happiness magnet in life, attracting happiness to you by following these 15 simple "happiness habit" suggestions. Get the full show notes at >http://www.blogtalkradio.com/confidencepodcast/2017/07/18/223-impostor-syndrome-is-the-biggest-liar-in-your-life>> www.trishblackwell.com/223 The post #223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/223 The post #223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/07/18/223-impostor-syndrome-is-the-biggest-liar-in-your-life/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/07/18/223-impostor-syndrome-is-the-biggest-liar-in-your-lifeTue, 18 Jul 2017 07:05:03 GMT#223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE>> www.trishblackwell.com/223 The post #223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE appeared first on Trish Blackwell. ]]>The biggest liar in your life is Impostor Syndrome - convincing you that are are not good enough or qualified enough, making you fearful that you are a fraud or a fool and about to be "found out." Employ these 7 simple ways to overcome the liars of Impostor Syndrome and transform your life powerfully. Get the full show notes at >>> www.trishblackwell.com/223 The post #223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE appeared first on Trish Blackwell. 00:38:00Confidence Podcastnofitness,psychologyThe biggest liar in your life is Impostor Syndrome - convincing you that are are not good enough or qualified enough, making you fearful that you are a fraud orhttp://www.blogtalkradio.com/confidencepodcast/2017/07/11/222-how-to-know-that-your-voice-matters-and-really-believe-it>> www.trishblackwell.com/222 The post #222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/222 The post #222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/07/11/222-how-to-know-that-your-voice-matters-and-really-believe-it/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/07/11/222-how-to-know-that-your-voice-matters-and-really-believe-itTue, 11 Jul 2017 07:30:45 GMT#222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT>> www.trishblackwell.com/222 The post #222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT appeared first on Trish Blackwell. ]]>When you know that your voice matters everything in the way you live changes - for the better. Catch this episode to find out how to really believe that your voice matters and to let it resonate loudly and confidently. Get the full show notes at >>> www.trishblackwell.com/222 The post #222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT appeared first on Trish Blackwell. 00:32:00Confidence Podcastnofitness,psychologyWhen you know that your voice matters everything in the way you live changes - for the better. Catch this episode to find out how to really believe that your vhttp://www.blogtalkradio.com/confidencepodcast/2017/07/04/221-why-your-personal-independence-impacts-your-confidence>> www.trishblackwell.com/221 The post #221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/221 The post #221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/07/04/221-why-your-personal-independence-impacts-your-confidence/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/07/04/221-why-your-personal-independence-impacts-your-confidenceTue, 04 Jul 2017 06:16:48 GMT#221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE>> www.trishblackwell.com/221 The post #221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE appeared first on Trish Blackwell. ]]>Leverage your personal independence in life and you can leverage your happiness. Listen to find out how and also to get the 5 most powerful affirmations for independence and confidence. Get the full show notes at >>> www.trishblackwell.com/221 The post #221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE appeared first on Trish Blackwell. 00:30:00Confidence Podcastnofitness,psychologyLeverage your personal independence in life and you can leverage your happiness. Listen to find out how and also to get the 5 most powerful affirmations for indhttp://www.blogtalkradio.com/confidencepodcast/2017/06/27/220-5-reasons-rejection-can-be-the-best-thing-that-ever-happened-to-you>> www.trishblackwell.com/220 The post #220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/220 The post #220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/06/27/220-5-reasons-rejection-can-be-the-best-thing-that-ever-happened-to-you/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/06/27/220-5-reasons-rejection-can-be-the-best-thing-that-ever-happened-to-youTue, 27 Jun 2017 07:08:10 GMT#220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU>> www.trishblackwell.com/220 The post #220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU appeared first on Trish Blackwell. ]]>Rejection is part of life, and it can be a good thing. There are 5 specific reasons why rejection might be the best thing that could ever happen to you. Learn more and get the full show notes at >>> www.trishblackwell.com/220 The post #220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU appeared first on Trish Blackwell. 00:37:00Confidence Podcastnofitness,psychologyRejection is part of life, and it can be a good thing. There are 5 specific reasons why rejection might be the best thing that could ever happen to you. Learnhttp://www.blogtalkradio.com/confidencepodcast/2017/06/20/219-open-qa-part-2>> www.trishblackwell.com/219 The post #219: OPEN Q&A PART 2 appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/219 The post #219: OPEN Q&A PART 2 appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/06/20/219-open-qa-part-2/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/06/20/219-open-qa-part-2Tue, 20 Jun 2017 07:06:50 GMT#219: OPEN Q&A PART 2>> www.trishblackwell.com/219 The post #219: OPEN Q&A PART 2 appeared first on Trish Blackwell. ]]>Part Two of "Ask Trish Anything" Open Q&A ... we cover business growth, eating disorders, how to let go of anger and more. Get the full show notes at >>> www.trishblackwell.com/219 The post #219: OPEN Q&A PART 2 appeared first on Trish Blackwell. 00:47:00Confidence Podcastnofitness,psychologyPart Two of "Ask Trish Anything" Open Q&A ... we cover business growth, eating disorders, how to let go of anger and more. Get the full show notes at >>> www.trhttp://www.blogtalkradio.com/confidencepodcast/2017/06/13/218-open-qa-part-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/06/13/218-open-qa-part-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/06/13/218-open-qa-part-1Tue, 13 Jun 2017 07:27:34 GMT#218: OPEN Q&A PART 1Part One of "Ask Trish Anything" Open Q&A ... we cover weight loss, business goal setting, mindset training, how I started confidence coaching, following your dreams and more. Get the full show notes at www.trishblackwell.com/218 The post #218: OPEN Q&A PART 1 appeared first on Trish Blackwell. 00:48:00Confidence Podcastnofitness,psychologyPart One of "Ask Trish Anything" Open Q&A ... we cover weight loss, business goal setting, mindset training, how I started confidence coaching, following your dhttp://www.blogtalkradio.com/confidencepodcast/2017/06/06/5-ways-to-destroy-self-doubt-now>> www.trishblackwell.com/217 The post 5 WAYS TO DESTROY SELF-DOUBT NOW appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/217 The post 5 WAYS TO DESTROY SELF-DOUBT NOW appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/06/06/5-ways-to-destroy-self-doubt-now/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/06/06/5-ways-to-destroy-self-doubt-nowTue, 06 Jun 2017 07:00:53 GMT5 WAYS TO DESTROY SELF-DOUBT NOW>> www.trishblackwell.com/217 The post 5 WAYS TO DESTROY SELF-DOUBT NOW appeared first on Trish Blackwell. ]]>Dive into new waters of confidence and self-esteem by destroying self doubt in your mind with these 5 very practical strategies that anyone can do right now. Get the full show notes at >>> www.trishblackwell.com/217 The post 5 WAYS TO DESTROY SELF-DOUBT NOW appeared first on Trish Blackwell. 00:32:00Confidence Podcastnofitness,psychologyDive into new waters of confidence and self-esteem by destroying self doubt in your mind with these 5 very practical strategies that anyone can do right now. Gehttp://www.blogtalkradio.com/confidencepodcast/2017/05/30/216-dont-wait-to-be-happy>> www.trishblackwell.com/216 The post #216: DON’T WAIT TO BE HAPPY appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/216 The post #216: DON’T WAIT TO BE HAPPY appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/05/30/216-dont-wait-to-be-happy/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/05/30/216-dont-wait-to-be-happyTue, 30 May 2017 07:14:34 GMT#216: DON’T WAIT TO BE HAPPY>> www.trishblackwell.com/216 The post #216: DON’T WAIT TO BE HAPPY appeared first on Trish Blackwell. ]]>Don't wait to be happy - you can't afford to - happiness is an inner wealth that you can tap into right now, no matter your circumstances. Listen for the 10 ways to be be happy right now. Get the full show notes at >>> www.trishblackwell.com/216 The post #216: DON’T WAIT TO BE HAPPY appeared first on Trish Blackwell. 00:45:00Confidence Podcastnofitness,psychologyDon't wait to be happy - you can't afford to - happiness is an inner wealth that you can tap into right now, no matter your circumstances. Listen for the 10 wayhttp://www.blogtalkradio.com/confidencepodcast/2017/05/23/215-how-to-move-on-from-big-life-changes>> www.trishblackwell.com/215 The post #215: HOW TO MOVE ON FROM BIG LIFE CHANGES appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/215 The post #215: HOW TO MOVE ON FROM BIG LIFE CHANGES appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/05/23/215-how-to-move-on-from-big-life-changes/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/05/23/215-how-to-move-on-from-big-life-changesTue, 23 May 2017 07:41:20 GMT#215: HOW TO MOVE ON FROM BIG LIFE CHANGES>> www.trishblackwell.com/215 The post #215: HOW TO MOVE ON FROM BIG LIFE CHANGES appeared first on Trish Blackwell. ]]>Moving on from and through big life changes can be easier than you think when you employ these three simple strategies and you start to see that the disruption can lead to a discovery. Get the full show notes >>> www.trishblackwell.com/215 The post #215: HOW TO MOVE ON FROM BIG LIFE CHANGES appeared first on Trish Blackwell. 00:35:00Confidence Podcastnofitness,psychologyMoving on from and through big life changes can be easier than you think when you employ these three simple strategies and you start to see that the disruptionhttp://www.blogtalkradio.com/confidencepodcast/2017/05/16/214-becoming-a-time-management-master>> www.trishblackwell.com/214 The post #214: BECOMING A TIME MANAGEMENT MASTER appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/214 The post #214: BECOMING A TIME MANAGEMENT MASTER appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/05/16/214-becoming-a-time-management-master/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/05/16/214-becoming-a-time-management-masterTue, 16 May 2017 07:00:37 GMT#214: BECOMING A TIME MANAGEMENT MASTER>> www.trishblackwell.com/214 The post #214: BECOMING A TIME MANAGEMENT MASTER appeared first on Trish Blackwell. ]]>Becoming a time management master is possible for anyone, just follow these 5 simple steps and watch the quality of your life transform. Get the full show notes at >>> www.trishblackwell.com/214 The post #214: BECOMING A TIME MANAGEMENT MASTER appeared first on Trish Blackwell. 00:38:00Confidence Podcastnofitness,psychologyBecoming a time management master is possible for anyone, just follow these 5 simple steps and watch the quality of your life transform. Get the full show notehttp://www.blogtalkradio.com/confidencepodcast/2017/05/09/213-17-insanely-easy-ways-to-boost-your-confidence>> www.trishblackwell.com/213 The post #213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/213 The post #213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/05/09/213-17-insanely-easy-ways-to-boost-your-confidence/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/05/09/213-17-insanely-easy-ways-to-boost-your-confidenceTue, 09 May 2017 07:18:12 GMT#213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE>> www.trishblackwell.com/213 The post #213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE appeared first on Trish Blackwell. ]]>There are many ways to grow in confidence and courage, but here are 17 insanely easy ways to boost your confidence that you can do right now, starting today! Get the full show notes at >>> www.trishblackwell.com/213 The post #213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE appeared first on Trish Blackwell. 00:37:00Confidence Podcastnofitness,psychologyThere are many ways to grow in confidence and courage, but here are 17 insanely easy ways to boost your confidence that you can do right now, starting today! Gehttp://www.blogtalkradio.com/confidencepodcast/2017/05/02/212-loving-yourself-when-you-feel-lost>> www.trishblackwell.com/212 The post #212: LOVING YOURSELF WHEN YOU FEEL LOST. appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/212 The post #212: LOVING YOURSELF WHEN YOU FEEL LOST. appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/05/02/212-loving-yourself-when-you-feel-lost/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/05/02/212-loving-yourself-when-you-feel-lostTue, 02 May 2017 07:00:18 GMT#212: LOVING YOURSELF WHEN YOU FEEL LOST.>> www.trishblackwell.com/212 The post #212: LOVING YOURSELF WHEN YOU FEEL LOST. appeared first on Trish Blackwell. ]]>Love heals everything, and when you feel disconnected from yourself, you will find joy and happiness again - connection again - when you start with love. Get the full show notes at >>> www.trishblackwell.com/212 The post #212: LOVING YOURSELF WHEN YOU FEEL LOST. appeared first on Trish Blackwell. 00:40:00Confidence Podcastnofitness,psychologyLove heals everything, and when you feel disconnected from yourself, you will find joy and happiness again - connection again - when you start with love. Get thttp://www.blogtalkradio.com/confidencepodcast/2017/04/25/211-dealing-with-disappointment>> www.trishblackwell.com/211 The post #211: DEALING WITH DISAPPOINTMENT appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/211 The post #211: DEALING WITH DISAPPOINTMENT appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/04/25/211-dealing-with-disappointment/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/04/25/211-dealing-with-disappointmentTue, 25 Apr 2017 07:55:02 GMT#211: DEALING WITH DISAPPOINTMENT>> www.trishblackwell.com/211 The post #211: DEALING WITH DISAPPOINTMENT appeared first on Trish Blackwell. ]]>Disappointment is part of life, but when you learn to process it and power ahead because of it, you can change how you experience it and leverage it well. Get the full show notes at >>> www.trishblackwell.com/211 The post #211: DEALING WITH DISAPPOINTMENT appeared first on Trish Blackwell. 00:37:00Confidence Podcastnofitness,psychologyDisappointment is part of life, but when you learn to process it and power ahead because of it, you can change how you experience it and leverage it well. Gethttp://www.blogtalkradio.com/confidencepodcast/2017/04/18/210-aging-beautifully-and-confidently>> www.trishblackwell.com/210 The post #210: AGING BEAUTIFULLY AND CONFIDENTLY appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/210 The post #210: AGING BEAUTIFULLY AND CONFIDENTLY appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/04/18/210-aging-beautifully-and-confidently/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/04/18/210-aging-beautifully-and-confidentlyTue, 18 Apr 2017 07:00:25 GMT#210: AGING BEAUTIFULLY AND CONFIDENTLY>> www.trishblackwell.com/210 The post #210: AGING BEAUTIFULLY AND CONFIDENTLY appeared first on Trish Blackwell. ]]>Aging beautifully is an attitude and something we can all do, as long as you know these eight keystone habits of beautiful aging. Get the full show notes at >>> www.trishblackwell.com/210 The post #210: AGING BEAUTIFULLY AND CONFIDENTLY appeared first on Trish Blackwell. 00:42:00Confidence Podcastnofitness,psychologyAging beautifully is an attitude and something we can all do, as long as you know these eight keystone habits of beautiful aging. Get the full show notes at >>>http://www.blogtalkradio.com/confidencepodcast/2017/04/11/209-the-basics-of-self-belief>> www.trishblackwell.com/209 The post #209: THE BASICS OF SELF-BELIEF appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/209 The post #209: THE BASICS OF SELF-BELIEF appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/04/11/209-the-basics-of-self-belief/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/04/11/209-the-basics-of-self-beliefTue, 11 Apr 2017 07:00:43 GMT#209: THE BASICS OF SELF-BELIEF>> www.trishblackwell.com/209 The post #209: THE BASICS OF SELF-BELIEF appeared first on Trish Blackwell. ]]>Self-belief is a skill, a mindset, and it can be trained. Train and increase your self-belief with these 8 tips...get the full show notes >>> www.trishblackwell.com/209 The post #209: THE BASICS OF SELF-BELIEF appeared first on Trish Blackwell. 00:41:00Confidence Podcastnofitness,psychologySelf-belief is a skill, a mindset, and it can be trained. Train and increase your self-belief with these 8 tips...get the full show notes >>> www.trishblackwellhttp://www.blogtalkradio.com/confidencepodcast/2017/04/04/208-practicing-patience>> www.trishblackwell.com/208 The post #208: PRACTICING PATIENCE appeared first on Trish Blackwell. ]]>>> www.trishblackwell.com/208 The post #208: PRACTICING PATIENCE appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/04/04/208-practicing-patience/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/04/04/208-practicing-patienceTue, 04 Apr 2017 07:00:23 GMT#208: PRACTICING PATIENCE>> www.trishblackwell.com/208 The post #208: PRACTICING PATIENCE appeared first on Trish Blackwell. ]]>We practice patience not simply for the sake of patience, but the presence of peace in our lives. Get the full show notes at >>> www.trishblackwell.com/208 The post #208: PRACTICING PATIENCE appeared first on Trish Blackwell. 00:46:00Confidence Podcastnofitness,psychologyWe practice patience not simply for the sake of patience, but the presence of peace in our lives. Get the full show notes at >>> www.trishblackwell.com/208 Thttp://www.blogtalkradio.com/confidencepodcast/2017/03/28/207-guidelines-for-gratitude-and-journaling>> Get the full show notes at www.trishblackwell.com/207 The post #207: GUIDELINES FOR GRATITUDE AND JOURNALING appeared first on Trish Blackwell. ]]>>> Get the full show notes at www.trishblackwell.com/207 The post #207: GUIDELINES FOR GRATITUDE AND JOURNALING appeared first on Trish Blackwell. ]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2017/03/28/207-guidelines-for-gratitude-and-journaling/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/03/28/207-guidelines-for-gratitude-and-journalingTue, 28 Mar 2017 07:00:37 GMT#207: GUIDELINES FOR GRATITUDE AND JOURNALING>> Get the full show notes at www.trishblackwell.com/207 The post #207: GUIDELINES FOR GRATITUDE AND JOURNALING appeared first on Trish Blackwell. ]]>Everyone can write, and writing is the secret number one tool of personal development. It opens you to discovering who you are and who you can be. >>> Get the full show notes at www.trishblackwell.com/207 The post #207: GUIDELINES FOR GRATITUDE AND JOURNALING appeared first on Trish Blackwell. 00:36:00Confidence Podcastnofitness,psychologyEveryone can write, and writing is the secret number one tool of personal development. It opens you to discovering who you are and who you can be. >>> Get thehttp://www.blogtalkradio.com/confidencepodcast/2017/03/21/206-abundance-in-scarcitySelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/03/21/206-abundance-in-scarcity/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/03/21/206-abundance-in-scarcityTue, 21 Mar 2017 10:30:05 GMT#206: ABUNDANCE IN SCARCITYAbundance isn't something you acquire, it's something you tune into and our best moments to lean in are moments that challenge us with scarcity thinking. Get the full episode notes: www.trishblackwell.com/206 The post #206: ABUNDANCE IN SCARCITY appeared first on Trish Blackwell. 00:38:00Confidence Podcastnofitness,psychologyAbundance isn't something you acquire, it's something you tune into and our best moments to lean in are moments that challenge us with scarcity thinking. Get thhttp://www.blogtalkradio.com/confidencepodcast/2017/03/14/205-stop-doing-what-isnt-workingSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/03/14/205-stop-doing-what-isnt-working/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/03/14/205-stop-doing-what-isnt-workingTue, 14 Mar 2017 07:00:22 GMT#205: STOP DOING WHAT ISN’T WORKING  STOP DOING WHAT ISN’T WORKING PODCAST #205:       In this week’s episode of Confidence on the Go we’re chatting about:     How to assess and be honest about what is or isn’t working in your life Identifying your greatest trigger that creates a downward spiral  Create new patterns that will work Read More The post #205: STOP DOING WHAT ISN’T WORKING appeared first on Trish Blackwell. 00:35:00Confidence Podcastnofitness,psychologySTOP DOING WHAT ISN’T WORKING PODCAST #205:       In this week’s episode of Confidence on the Go we’re chatting about:     How to assess and be honest about whttp://www.blogtalkradio.com/confidencepodcast/2017/03/07/204-numbing-yourself-doesnt-workSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/03/07/204-numbing-yourself-doesnt-work/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/03/07/204-numbing-yourself-doesnt-workTue, 07 Mar 2017 07:49:43 GMT#204: NUMBING YOURSELF DOESN’T WORKNUMBING YOURSELF DOESN’T WORK PODCAST #204     In this week’s episode of Confidence on the Go we’re chatting about:   Types of escapism in life that are numbing you from living a life of fullness and engagement How to have the courage to start feeling when you possibly have spent a lifetime running away Read More The post #204: NUMBING YOURSELF DOESN’T WORK appeared first on Trish Blackwell. 00:47:00Confidence Podcastnofitness,psychologyNUMBING YOURSELF DOESN’T WORK PODCAST #204     In this week’s episode of Confidence on the Go we’re chatting about:   Types of escapism in life that are numbinghttp://www.blogtalkradio.com/confidencepodcast/2017/02/28/203-emotional-intelligenceSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/02/28/203-emotional-intelligence/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/02/28/203-emotional-intelligenceTue, 28 Feb 2017 06:00:38 GMT#203: EMOTIONAL INTELLIGENCE    EMOTIONAL INTELLIGENCE PODCAST #203   This week on Confidence on the Go we are chatting about:     What emotional intelligence is and why you should start working on it in yourself Tracking emotional growth and maturity Leveraging your emotional intelligence for personal success       Also – I have a new Read More The post #203: EMOTIONAL INTELLIGENCE appeared first on Trish Blackwell. 00:29:00Confidence Podcastnofitness,psychologyEMOTIONAL INTELLIGENCE PODCAST #203   This week on Confidence on the Go we are chatting about:     What emotional intelligence is and why you should start whttp://www.blogtalkradio.com/confidencepodcast/2017/02/21/202-progress-not-perfectionSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/02/21/202-progress-not-perfection/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/02/21/202-progress-not-perfectionTue, 21 Feb 2017 15:10:49 GMT#202: PROGRESS, NOT PERFECTIONPROGRESS OVER PERFECTION: PODCAST #202     This week on Confidence on the Go we are:   The dangers of perfectionistic thinking What life as a recovering perfectionist looks like and why it rocks How to live with more grace and freedom through choosing progress over perfection     Also – I have a new Read More The post #202: PROGRESS, NOT PERFECTION appeared first on Trish Blackwell. 00:36:00Confidence Podcastnofitness,psychologyPROGRESS OVER PERFECTION: PODCAST #202     This week on Confidence on the Go we are:   The dangers of perfectionistic thinking What life as a recovering perfecthttp://www.blogtalkradio.com/confidencepodcast/2017/02/14/201-clothe-yourself-in-loveSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/02/14/201-clothe-yourself-in-love/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/02/14/201-clothe-yourself-in-loveTue, 14 Feb 2017 09:32:18 GMT#201: CLOTHE YOURSELF IN LOVE  CLOTHE YOURSELF IN LOVE EPISODE #201       This week on Confidence on the Go we are chatting about:   How to put on love everyday The 3 ways love protects you 21 ways to amp up your love     Also – I have a new free video series, a #QuickConfidenceBoost I Read More The post #201: CLOTHE YOURSELF IN LOVE appeared first on Trish Blackwell. 00:35:00Confidence Podcastnofitness,psychologyCLOTHE YOURSELF IN LOVE EPISODE #201       This week on Confidence on the Go we are chatting about:   How to put on love everyday The 3 ways love protects youhttp://www.blogtalkradio.com/confidencepodcast/2017/02/07/200-rising-upSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/02/07/200-rising-up/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/02/07/200-rising-upTue, 07 Feb 2017 06:40:34 GMT#200: RISING UPRISING UP EPISODE #200     This week on Confidence on the Go we are:   Celebrating 200 episodes of this courageous and confident community Honoring the power of rising up Equipping you with 20 tangible ways to rise up     Also – I have a new free video series, a #QuickConfidenceBoost I put Read More The post #200: RISING UP appeared first on Trish Blackwell. 00:47:00Confidence Podcastnofitness,psychologyRISING UP EPISODE #200     This week on Confidence on the Go we are:   Celebrating 200 episodes of this courageous and confident community Honoring the power ofhttp://www.blogtalkradio.com/confidencepodcast/2017/01/31/199-stop-fighting-food-with-isabel-foxhoven-dukeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/01/31/199-stop-fighting-food-with-isabel-foxhoven-duke/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/01/31/199-stop-fighting-food-with-isabel-foxhoven-dukeTue, 31 Jan 2017 06:58:10 GMT#199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE  STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE EPISODE #199       In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:   How to stop thinking like a dieter and start finding more pleasure in your relationship with food and with your body Breaking binge eating or emotional eating patterns for good A free Read More The post #199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE appeared first on Trish Blackwell. 00:45:00Confidence Podcastnofitness,psychologySTOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE EPISODE #199       In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:   How to stop thinking lihttp://www.blogtalkradio.com/confidencepodcast/2017/01/24/198-contagious-complimentsSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/01/24/198-contagious-compliments/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/01/24/198-contagious-complimentsTue, 24 Jan 2017 06:31:59 GMT#198: CONTAGIOUS COMPLIMENTS  CONTAGIOUS COMPLIMENTS PODCAST #198:     In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:   The contagious power of compliments and how to leverage more happiness in your life by giving others more in theirs How to use words to build up others, and yourself The importance of keeping your compliments and reviewing Read More The post #198: CONTAGIOUS COMPLIMENTS appeared first on Trish Blackwell. 00:28:00Confidence Podcastnofitness,psychologyCONTAGIOUS COMPLIMENTS PODCAST #198:     In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:   The contagious power of compliments and how tohttp://www.blogtalkradio.com/confidencepodcast/2017/01/17/197-the-lies-of-perfectionism-with-petra-kolberSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/01/17/197-the-lies-of-perfectionism-with-petra-kolber/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/01/17/197-the-lies-of-perfectionism-with-petra-kolberTue, 17 Jan 2017 06:29:07 GMT#197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER  PODCAST #197: LIES OF PERFECTIONISM WITH PETRA KOLBER     In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:   The lies perfectionism tells you and what believing them will do to you How letting go of perfectionism will increase your happiness Why the world is waiting for your imperfect voice, not your perfect Read More The post #197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER appeared first on Trish Blackwell. 00:52:00Confidence Podcastnofitness,psychologyPODCAST #197: LIES OF PERFECTIONISM WITH PETRA KOLBER     In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:   The lies perfectionism tells yhttp://www.blogtalkradio.com/confidencepodcast/2017/01/10/196-amp-up-your-courageSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/01/10/196-amp-up-your-courage/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/01/10/196-amp-up-your-courageTue, 10 Jan 2017 07:13:39 GMT#196: AMP UP YOUR COURAGEAMP UP YOUR COURAGE PODCAST #196:     In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:   The three choices you have when it comes to self-doubt – and how to choose the one that empowers you and fires up your courage How I learned to have more courage as an adult – and Read More The post #196: AMP UP YOUR COURAGE appeared first on Trish Blackwell. 00:43:00Confidence Podcastnofitness,psychologyAMP UP YOUR COURAGE PODCAST #196:     In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:   The three choices you have when it comes to self-douhttp://www.blogtalkradio.com/confidencepodcast/2017/01/03/195-changing-your-set-pointsSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2017/01/03/195-changing-your-set-points/#commentshttp://www.blogtalkradio.com/confidencepodcast/2017/01/03/195-changing-your-set-pointsTue, 03 Jan 2017 07:26:05 GMT#195: CHANGING YOUR SET POINTS  CHANGING YOUR SET POINTS PODCAST #195     In this week’s episode of Confidence on the Go we’re chatting about:     How set points direct and secretly dictate much of your life Assessing your so-called natural set points and challenging change Leveraging your set points to change your level of belief     Read More The post #195: CHANGING YOUR SET POINTS appeared first on Trish Blackwell. 00:33:00Confidence Podcastnofitness,psychologyCHANGING YOUR SET POINTS PODCAST #195     In this week’s episode of Confidence on the Go we’re chatting about:     How set points direct and secretly dictatehttp://www.blogtalkradio.com/confidencepodcast/2016/12/27/194-squashing-self-doubtSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/12/27/194-squashing-self-doubt/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/12/27/194-squashing-self-doubtTue, 27 Dec 2016 06:40:32 GMT#194: SQUASHING SELF-DOUBT  SQUASHING SELF-DOUBT PODCAST #194     In this week’s episode of Confidence on the Go we’re chatting about:   What does self-doubt actually sound like? Your story of self-doubt, identifying it when it starts playing and learning to have emotional agility around changing the story and realizing that you have the power 7 ways Read More The post #194: SQUASHING SELF-DOUBT appeared first on Trish Blackwell. 00:38:00Confidence Podcastnofitness,psychologySQUASHING SELF-DOUBT PODCAST #194     In this week’s episode of Confidence on the Go we’re chatting about:   What does self-doubt actually sound like? Your sthttp://www.blogtalkradio.com/confidencepodcast/2016/12/20/193-breaking-the-scarcity-mindset-with-catherine-planoSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/12/20/193-breaking-the-scarcity-mindset-with-catherine-plano/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/12/20/193-breaking-the-scarcity-mindset-with-catherine-planoTue, 20 Dec 2016 05:00:48 GMT#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO  BREAKING THE SCARCITY MINDSET WITH  CATHERINE PLANO PODCAST #193:      In this week’s episode of Confidence on the Go we’re chatting about:       How to really break your mental habit of scarcity thinking – and a tool that will help you track your progress over the span of 21-days What life Read More The post #193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO appeared first on Trish Blackwell. 00:48:00Confidence Podcastnofitness,psychologyBREAKING THE SCARCITY MINDSET WITH  CATHERINE PLANO PODCAST #193:      In this week’s episode of Confidence on the Go we’re chatting about:       How to reallhttp://www.blogtalkradio.com/confidencepodcast/2016/12/13/192-50-questions-to-maximize-your-yearSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/12/13/192-50-questions-to-maximize-your-year/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/12/13/192-50-questions-to-maximize-your-yearTue, 13 Dec 2016 05:34:10 GMT#192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR    50 QUESTIONS TO MAXIMIZE YOUR YEAR EPISODE #192:     In this week’s episode of Confidence on the Go we’re chatting about:   50 questions for self-assessment to maximize your next year and to grow optimally from the experiences you’ve had this year Defining the difference between dreams and goals, and making sure Read More The post #192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR appeared first on Trish Blackwell. 00:39:00Confidence Podcastnofitness,psychology50 QUESTIONS TO MAXIMIZE YOUR YEAR EPISODE #192:     In this week’s episode of Confidence on the Go we’re chatting about:   50 questions for self-assessmenthttp://www.blogtalkradio.com/confidencepodcast/2016/12/06/191-how-to-take-massive-actionSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/12/06/191-how-to-take-massive-action/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/12/06/191-how-to-take-massive-actionTue, 06 Dec 2016 05:18:51 GMT#191: HOW TO TAKE MASSIVE ACTION HOW TO TAKE MASSIVE ACTION PODCAST #191     In this week’s episode of Confidence on the Go we’re chatting about:     How becoming a massive action taker can transform your body, your relationships, your dreams and your happiness 3 foundational thoughts and starting points needed to become a massive action taker A takeaway strategy Read More The post #191: HOW TO TAKE MASSIVE ACTION appeared first on Trish Blackwell. 00:40:00Confidence Podcastnofitness,psychologyHOW TO TAKE MASSIVE ACTION PODCAST #191     In this week’s episode of Confidence on the Go we’re chatting about:     How becoming a massive action taker can trhttp://www.blogtalkradio.com/confidencepodcast/2016/11/29/190-loving-through-lossSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/11/29/190-loving-through-loss/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/11/29/190-loving-through-lossTue, 29 Nov 2016 13:34:05 GMT#190: LOVING THROUGH LOSS   LOVING THROUGH LOSS PODCAST #190     In this week’s epsiode of Confidence on the Go we’re chatting with The Love & Loss Project’s April Boyd about:   How to love life through seasons of loss Finding light in loss, particularly in child and pregnancy loss Where to start in order to turn a Read More The post #190: LOVING THROUGH LOSS appeared first on Trish Blackwell. 00:40:00Confidence Podcastnofitness,psychologyLOVING THROUGH LOSS PODCAST #190     In this week’s epsiode of Confidence on the Go we’re chatting with The Love & Loss Project’s April Boyd about:   How tohttp://www.blogtalkradio.com/confidencepodcast/2016/11/22/189-internal-success-vs-external-successSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/11/22/189-internal-success-vs-external-success/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/11/22/189-internal-success-vs-external-successTue, 22 Nov 2016 07:32:57 GMT#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS INTERNAL SUCCESS VS EXTERNAL SUCCESS PODCAST #189:     In this week’s episode of Confidence on the Go we’re chatting about:     The fundamental differences between internal success and external success How to reposition your mind to focus on internal success Goal setting session together to get your first 3 internal goals     Read More The post #189: INTERNAL SUCCESS VS EXTERNAL SUCCESS appeared first on Trish Blackwell. 00:43:00Confidence Podcastnofitness,psychologyINTERNAL SUCCESS VS EXTERNAL SUCCESS PODCAST #189:     In this week’s episode of Confidence on the Go we’re chatting about:     The fundamental differences bethttp://www.blogtalkradio.com/confidencepodcast/2016/11/15/188-happiness-habitsSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/11/15/188-happiness-habits/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/11/15/188-happiness-habitsTue, 15 Nov 2016 07:00:50 GMT#188: HAPPINESS HABITS HAPPINESS HABITS PODCAST #188     In this week’s episode of Confidence on the Go we’re chatting about:   Happiness habits, what they are, how to discover them for yourself and how to practice them consistently How engaging your happiness habits serves the world 5 questions to ask yourself as you create and establish your Read More The post #188: HAPPINESS HABITS appeared first on Trish Blackwell. 00:35:00Confidence Podcastnofitness,psychologyHAPPINESS HABITS PODCAST #188     In this week’s episode of Confidence on the Go we’re chatting about:   Happiness habits, what they are, how to discover themhttp://www.blogtalkradio.com/confidencepodcast/2016/11/10/018-magical-moments-of-motherhoodSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/11/10/018-magical-moments-of-motherhood/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/11/10/018-magical-moments-of-motherhoodThu, 10 Nov 2016 09:11:29 GMT#018: MAGICAL MOMENTS OF MOTHERHOOD MAGICAL MOMENTS OF MOTHERHOOD CONFIDENT MOM PODCAST #018   My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her. – -George Washington     Today, on The Confident Mom, Read More The post #018: MAGICAL MOMENTS OF MOTHERHOOD appeared first on Trish Blackwell. 00:20:00Confidence Podcastnofitness,psychologyMAGICAL MOMENTS OF MOTHERHOOD CONFIDENT MOM PODCAST #018   My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my shttp://www.blogtalkradio.com/confidencepodcast/2016/11/08/187-how-to-stop-caring-what-people-thinkSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/11/08/187-how-to-stop-caring-what-people-think/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/11/08/187-how-to-stop-caring-what-people-thinkTue, 08 Nov 2016 06:52:58 GMT#187: HOW TO STOP CARING WHAT PEOPLE THINK   HOW TO STOP CARING WHAT PEOPLE THINK PODCAST #187   In this week’s episode of Confidence on the Go we’re chatting about:   How to stop wasting so much emotional energy and effort worrying about and caring about what other people think about us 5 specific ways to start changing how you let people Read More The post #187: HOW TO STOP CARING WHAT PEOPLE THINK appeared first on Trish Blackwell. 00:49:00Confidence Podcastnofitness,psychologyHOW TO STOP CARING WHAT PEOPLE THINK PODCAST #187   In this week’s episode of Confidence on the Go we’re chatting about:   How to stop wasting so much emotiohttp://www.blogtalkradio.com/confidencepodcast/2016/11/01/186-survive-or-thrive-its-your-choiceSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/11/01/186-survive-or-thrive-its-your-choice/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/11/01/186-survive-or-thrive-its-your-choiceTue, 01 Nov 2016 07:03:57 GMT#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE   SURVIVE OR THRIVE, IT’S YOUR CHOICE PODCAST #186:   In this week’s episode of Confidence on the Go we’re chatting about:   The difference between surviving and thriving and how to know which mentality you are choosing subconsciously – and then how to consciously choose the mentality you want to really live out The Read More The post #186: SURVIVE OR THRIVE – IT’S YOUR CHOICE appeared first on Trish Blackwell. 00:45:00Confidence Podcastnofitness,psychologySURVIVE OR THRIVE, IT’S YOUR CHOICE PODCAST #186:   In this week’s episode of Confidence on the Go we’re chatting about:   The difference between surviving ahttp://www.blogtalkradio.com/confidencepodcast/2016/10/25/185-what-to-do-when-your-worst-fear-happensSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/10/25/185-what-to-do-when-your-worst-fear-happens/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/10/25/185-what-to-do-when-your-worst-fear-happensTue, 25 Oct 2016 08:48:08 GMT#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS   WHAT TO DO WHEN YOUR WORST FEAR HAPPENS. EPISODE #185   In this week’s episode of #ConfidenceOnTheGo we’re chatting about:   What to do when your worst fear happens to you – and I’m going to share just that – what I did and how I recovered and transitioned from victim to victor when my Read More The post #185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS appeared first on Trish Blackwell. 00:42:00Confidence Podcastnofitness,psychologyWHAT TO DO WHEN YOUR WORST FEAR HAPPENS. EPISODE #185   In this week’s episode of #ConfidenceOnTheGo we’re chatting about:   What to do when your worst fearhttp://www.blogtalkradio.com/confidencepodcast/2016/10/18/184-teaching-confidence-to-othersSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/10/18/184-teaching-confidence-to-others/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/10/18/184-teaching-confidence-to-othersTue, 18 Oct 2016 08:12:43 GMT#184: TEACHING CONFIDENCE TO OTHERS TEACHING CONFIDENCE TO OTHERS PODCAST #184     In this week’s episode of Confidence on the Go we’re chatting about:     5 ways to teach confidence to others through your intentional leadership 1 simple trick to teach deeper confidence to yourself on a daily basis How to implement the power of eye contact to Read More The post #184: TEACHING CONFIDENCE TO OTHERS appeared first on Trish Blackwell. 00:42:00Confidence Podcastnofitness,psychologyTEACHING CONFIDENCE TO OTHERS PODCAST #184     In this week’s episode of Confidence on the Go we’re chatting about:     5 ways to teach confidence to others thhttp://www.blogtalkradio.com/confidencepodcast/2016/10/11/183-overcoming-compassion-fatigueSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/10/11/183-overcoming-compassion-fatigue/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/10/11/183-overcoming-compassion-fatigueTue, 11 Oct 2016 07:32:14 GMT#183: OVERCOMING COMPASSION FATIGUE   OVERCOMING COMPASSION FATIGUE PODCAST #183   In this week’s episode of Confidence on the Go we’re chatting about:     What compassion fatigue is and how is manifests itself in our lives (makes us turn on the emergency numbing / easy buttons, etc.) in a larger sense and smaller sense Three simple ways to Read More The post #183: OVERCOMING COMPASSION FATIGUE appeared first on Trish Blackwell. 00:35:00Confidence Podcastnofitness,psychologyOVERCOMING COMPASSION FATIGUE PODCAST #183   In this week’s episode of Confidence on the Go we’re chatting about:     What compassion fatigue is and how is mhttp://www.blogtalkradio.com/confidencepodcast/2016/10/04/182-the-formula-for-confidence-with-anna-rendererSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/10/04/182-the-formula-for-confidence-with-anna-renderer/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/10/04/182-the-formula-for-confidence-with-anna-rendererTue, 04 Oct 2016 07:13:16 GMT#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER EPISODE #182 In this week’s episode of Confidence on the Go we’re chatting about: How to put confidence into a formula for yourself Strategies on how to exercise your mind as much as your muscle Retraining the brain to have more confidence Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. ABOUT ANNA RENDERER: http://www.annarenderer.com https://annarenderer.clickfunnels.com/optin8329633 Passionate about teaching and coaching fitness! Anna has her Bachelor and Master degrees in Clinical Exercise Physiology from Northeastern University. She is a certified Personal Trainer with the American Council on Exercise (ACE), and certified Youth Fitness Specialist with the International Youth and Conditioning Association (IYCA). Anna is the co-founder and CEO of KFIT Health, creating stronger and healthier kids, www.kidfitnessandhealth.com. She has developed a DVD program called JUMPSTART YOUR HEALTH in collaboration with a Pediatrici00:42:00Confidence Podcastnofitness,psychologyTHE FORMULA FOR CONFIDENCE WITH ANNA RENDERER EPISODE #182 In this week’s episode of Confidence on the Go we’re chatting about: How to put confhttp://www.blogtalkradio.com/confidencepodcast/2016/09/27/181-seeing-more-beautySelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/09/27/181-seeing-more-beauty/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/09/27/181-seeing-more-beautyTue, 27 Sep 2016 02:25:19 GMT#181: SEEING MORE BEAUTYSEEING MORE BEAUTY EPISODE #181 In this week’s episode of Confidence on the Go we’re chatting about: How we are surrounded by beauty – in ourselves and around us – and how to train your mind and your eye to see and savor more of it than you currently are 7 simple ways to live more beautifully, every day, starting with today. How to change how you see your own beauty – exchanging the warped, circus mirror for the real mirror. Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.  Shop Beautycounter and learn more at www.beautycounter.com/trishblackwell QUOTES ON BEAUTY: Everything has beauty, but not everyone sees it. –Confucius The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years. –Audrey Hepburn The best part of beauty is that which no picture can express. –Francis Bacon 00:50:00Confidence Podcastnofitness,psychologySEEING MORE BEAUTY EPISODE #181 In this week’s episode of Confidence on the Go we’re chatting about: How we are surrounded by beauty – in ourshttp://www.blogtalkradio.com/confidencepodcast/2016/09/20/180-how-to-shine-light-when-darkness-feels-overwhelmingSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/09/20/180-how-to-shine-light-when-darkness-feels-overwhelming/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/09/20/180-how-to-shine-light-when-darkness-feels-overwhelmingTue, 20 Sep 2016 07:18:27 GMT#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING HOW TO SHINE LIGHT WHEN THE DARK FEELS OVERWHELMING EPISODE #180 In this week’s episode of Confidence on the Go we’re chatting about: How I dodged a bomb this weekend and what that bombing taught me about gratitude and life. Giving yourself and others the gift of life everyday 5 reasons your light is needed and how to let it shine Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Learn more at www.beautycounter.com/trishblackwell  THE BOMB AT SEASIDE PARK, NEW JERSEY THE STORY … I have never been close to a bomb before, but on Saturday I was close, too close actually, with my precious little family in tow, but by the grace of God, that bomb didn’t leave a scrape on any of us or anyone else for that matter. Intended to hurt and harm, it has done the opposite for me – it has awakened within me a renewed focus for the gift that is a day. Tomorrow is never promised to us, and Saturday poignantly reminded me of just that. For unknown reasons, there w00:52:00Confidence Podcastnofitness,psychologyHOW TO SHINE LIGHT WHEN THE DARK FEELS OVERWHELMING EPISODE #180 In this week’s episode of Confidence on the Go we’re chatting about: How I dodghttp://www.blogtalkradio.com/confidencepodcast/2016/09/13/179-glennon-doyle-melton-love-warrior-trainingSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/09/13/179-glennon-doyle-melton-love-warrior-training/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/09/13/179-glennon-doyle-melton-love-warrior-trainingTue, 13 Sep 2016 07:00:09 GMT#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAININGLOVE WARRIOR TRAINING: GLENNON DOYLE MELTON PODCAST #179 In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into: What being a love warrior is and how to become one in real life Glennon’s experience on learning how to transition from self-betrayal to self-trust The real definition of success when you live life as a love warrior Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. ABOUT GLENNON DOYLE MELTON For twenty years Glennon was lost to bulimia and alcoholism and bad love and drugs. She suffered. Her family suffered. She had a relatively magical childhood, which added an extra layer of guilt to her pain and confusion. Glennon – why are you all jacked up when you have no excuse to be all jacked up? Her best guess is that she was born with an extra dose of sensitivity to love and pain. She didn’t want to walk through the battlefield of life naked. So when she was ten years old, she made up 01:06:00Confidence Podcastnofitness,psychologyLOVE WARRIOR TRAINING: GLENNON DOYLE MELTON PODCAST #179 In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about hehttp://www.blogtalkradio.com/confidencepodcast/2016/09/13/179-glennon-doyle-melton-love-warrior-training-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/09/13/179-glennon-doyle-melton-love-warrior-training-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/09/13/179-glennon-doyle-melton-love-warrior-training-1Tue, 13 Sep 2016 07:00:09 GMT#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAININGLOVE WARRIOR TRAINING: GLENNON DOYLE MELTON PODCAST #179 In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into: What being a love warrior is and how to become one in real life Glennon’s experience on learning how to transition from self-betrayal to self-trust The real definition of success when you live life as a love warrior Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. ABOUT GLENNON DOYLE MELTON For twenty years Glennon was lost to bulimia and alcoholism and bad love and drugs. She suffered. Her family suffered. She had a relatively magical childhood, which added an extra layer of guilt to her pain and confusion. Glennon – why are you all jacked up when you have no excuse to be all jacked up? Her best guess is that she was born with an extra dose of sensitivity to love and pain. She didn’t want to walk through the battlefield of life naked. So when she was ten years old, she made up 01:06:00Confidence Podcastnofitness,psychologyLOVE WARRIOR TRAINING: GLENNON DOYLE MELTON PODCAST #179 In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about hehttp://www.blogtalkradio.com/confidencepodcast/2016/09/06/178-being-present-in-the-present-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/09/06/178-being-present-in-the-present-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/09/06/178-being-present-in-the-present-1Tue, 06 Sep 2016 07:04:25 GMT#178: BEING PRESENT IN THE PRESENT BEING PRESENT IN THE PRESENT EPISODE #178 In this week’s episode of Confidence on the Go, we’re chatting about: 9 Ways to Practice Being Present How Being Present Can Elevate Your Confidence A Limited Time E-Book Giveaway for You Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. QUOTES ON BEING PRESENT: You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.”? Jan Glidewell The beauty of this day doesn't depend on its lasting forever.”? Marty Rubin No amount of regretting can change the past, and no amount of worrying can change the future.”? Roy T. Bennett, The Light in the Heart If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”? Roy T. Bennett, The Light in the Heart 9 WAYS TO PRACTICE BEING PRESENT Practice #1: Stop, close your eyes and be grateful. (Smell the grass, feel the breeze, watch the leaves 00:50:00Confidence Podcastnofitness,psychologyBEING PRESENT IN THE PRESENT EPISODE #178 In this week’s episode of Confidence on the Go, we’re chatting about: 9 Ways to Practice Being Presenthttp://www.blogtalkradio.com/confidencepodcast/2016/09/06/178-being-present-in-the-presentSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/09/06/178-being-present-in-the-present/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/09/06/178-being-present-in-the-presentTue, 06 Sep 2016 07:04:25 GMT#178: BEING PRESENT IN THE PRESENT BEING PRESENT IN THE PRESENT EPISODE #178 In this week’s episode of Confidence on the Go, we’re chatting about: 9 Ways to Practice Being Present How Being Present Can Elevate Your Confidence A Limited Time E-Book Giveaway for You Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. QUOTES ON BEING PRESENT: You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.”? Jan Glidewell The beauty of this day doesn't depend on its lasting forever.”? Marty Rubin No amount of regretting can change the past, and no amount of worrying can change the future.”? Roy T. Bennett, The Light in the Heart If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”? Roy T. Bennett, The Light in the Heart 9 WAYS TO PRACTICE BEING PRESENT Practice #1: Stop, close your eyes and be grateful. (Smell the grass, feel the breeze, watch the leaves 00:50:00Confidence Podcastnofitness,psychologyBEING PRESENT IN THE PRESENT EPISODE #178 In this week’s episode of Confidence on the Go, we’re chatting about: 9 Ways to Practice Being Presenthttp://www.blogtalkradio.com/confidencepodcast/2016/08/30/177-living-on-purpose-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/08/30/177-living-on-purpose-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/08/30/177-living-on-purpose-1Tue, 30 Aug 2016 07:00:29 GMT#177: LIVING ON PURPOSE LISA DRUXMAN: LIVING ON PURPOSE EPISODE #177 In this episode of Confidence on the Go, we’re chatting about: How to live on purpose, especially when you are busy and feel lost in the hustle and bustle Ways in which you can really incorporate passion, purpose, planning and proactivity into your real life so that you turn your life from being one that is reactive into one that is proactive. The invaluable role of baby steps in life – that baby steps are the key to getting anywhere and everywhere you want to go. Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. Baby steps will get you anywhere you want to go in life. –Lisa Druxman SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. LISA DRUXMAN BIO In 2001, Lisa Druxman became a mom and an entrepreneur. She was looking for a way to blend her passion for fitness with motherhood. “I decided to create a workout that I could do with my baby,” she recalls. “I didn’t want to miss a moment of his new life but also knew that I needed to take care of myself.” It was one beauty of a brainstorm. L00:39:00Confidence Podcastnofitness,psychologyLISA DRUXMAN: LIVING ON PURPOSE EPISODE #177 In this episode of Confidence on the Go, we’re chatting about: How to live on purpose, especially whenhttp://www.blogtalkradio.com/confidencepodcast/2016/08/30/177-living-on-purposeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/08/30/177-living-on-purpose/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/08/30/177-living-on-purposeTue, 30 Aug 2016 07:00:29 GMT#177: LIVING ON PURPOSE LISA DRUXMAN: LIVING ON PURPOSE EPISODE #177 In this episode of Confidence on the Go, we’re chatting about: How to live on purpose, especially when you are busy and feel lost in the hustle and bustle Ways in which you can really incorporate passion, purpose, planning and proactivity into your real life so that you turn your life from being one that is reactive into one that is proactive. The invaluable role of baby steps in life – that baby steps are the key to getting anywhere and everywhere you want to go. Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. Baby steps will get you anywhere you want to go in life. –Lisa Druxman SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. LISA DRUXMAN BIO In 2001, Lisa Druxman became a mom and an entrepreneur. She was looking for a way to blend her passion for fitness with motherhood. “I decided to create a workout that I could do with my baby,” she recalls. “I didn’t want to miss a moment of his new life but also knew that I needed to take care of myself.” It was one beauty of a brainstorm. L00:39:00Confidence Podcastnofitness,psychologyLISA DRUXMAN: LIVING ON PURPOSE EPISODE #177 In this episode of Confidence on the Go, we’re chatting about: How to live on purpose, especially whenhttp://www.blogtalkradio.com/confidencepodcast/2016/08/23/176-letting-go-of-controlSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/08/23/176-letting-go-of-control/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/08/23/176-letting-go-of-controlTue, 23 Aug 2016 07:27:19 GMT#176: LETTING GO OF CONTROL LETTING GO OF CONTROL EPISODE #176 In this week’s episode of Confidence on the Go, we’re chatting about: The two different roles “control” plays in our lives and how to leverage them both correctly How letting go of control reminds us that we are human and grounds us to experience life more freely because we are able to realize that God’s got us Five probing questions for you to ask yourself today to help walk you through constructively letting go of the control in your life that has been actually holding you back from free and joyful living Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. QUOTES ON LETTING GO: "Everybody thinks of changing humanity, but nobody thinks of changing himself." - Leo Tolstoy "No one can make you jealous, angry, vengeful, or greedy - unless you let him." Napoleon Hill "The control center of your life is your attitude." Anonymous POSITIVE CONTROL: POSITIVE THINGS YOU CAN CONTROL Your breath Your attitude 00:41:00Confidence Podcastnofitness,psychologyLETTING GO OF CONTROL EPISODE #176 In this week’s episode of Confidence on the Go, we’re chatting about: The two different roles “control” plays ihttp://www.blogtalkradio.com/confidencepodcast/2016/08/23/176-letting-go-of-control-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/08/23/176-letting-go-of-control-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/08/23/176-letting-go-of-control-1Tue, 23 Aug 2016 07:27:19 GMT#176: LETTING GO OF CONTROL LETTING GO OF CONTROL EPISODE #176 In this week’s episode of Confidence on the Go, we’re chatting about: The two different roles “control” plays in our lives and how to leverage them both correctly How letting go of control reminds us that we are human and grounds us to experience life more freely because we are able to realize that God’s got us Five probing questions for you to ask yourself today to help walk you through constructively letting go of the control in your life that has been actually holding you back from free and joyful living Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. QUOTES ON LETTING GO: "Everybody thinks of changing humanity, but nobody thinks of changing himself." - Leo Tolstoy "No one can make you jealous, angry, vengeful, or greedy - unless you let him." Napoleon Hill "The control center of your life is your attitude." Anonymous POSITIVE CONTROL: POSITIVE THINGS YOU CAN CONTROL Your breath Your attitude 00:41:00Confidence Podcastnofitness,psychologyLETTING GO OF CONTROL EPISODE #176 In this week’s episode of Confidence on the Go, we’re chatting about: The two different roles “control” plays ihttp://www.blogtalkradio.com/confidencepodcast/2016/08/16/175-perfectionism-be-gone-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/08/16/175-perfectionism-be-gone-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/08/16/175-perfectionism-be-gone-1Tue, 16 Aug 2016 07:29:19 GMT#175: PERFECTIONISM BE GONEPERFECTIONISM BE GONE EPISODE #175 In this week’s episode of Confidence on the Go, we’re chatting about: How to use the The Recovering Perfectionist Manifesto to really start shedding the skin of perfectionism you hide from the world from your mind and thought patterns The toxic and paralyzing side-effects of perfectionism and how to recognize if they are manifesting in your life The difference between striving for confidence and excellence in being who you were created to be versus striving to be perfect to be who you think you are supposed to be Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. PERFECTIONISM BE GONE: The purpose of this episode is to help you safely remove almost any stagnating problem and to restore yourself to your original condition – the condition of confidence in being who you were created and intended to be. “Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a sh00:54:00Confidence Podcastnofitness,psychologyPERFECTIONISM BE GONE EPISODE #175 In this week’s episode of Confidence on the Go, we’re chatting about: How to use the The Recovering Perfectionisthttp://www.blogtalkradio.com/confidencepodcast/2016/08/16/175-perfectionism-be-goneSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/08/16/175-perfectionism-be-gone/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/08/16/175-perfectionism-be-goneTue, 16 Aug 2016 07:29:19 GMT#175: PERFECTIONISM BE GONEPERFECTIONISM BE GONE EPISODE #175 In this week’s episode of Confidence on the Go, we’re chatting about: How to use the The Recovering Perfectionist Manifesto to really start shedding the skin of perfectionism you hide from the world from your mind and thought patterns The toxic and paralyzing side-effects of perfectionism and how to recognize if they are manifesting in your life The difference between striving for confidence and excellence in being who you were created to be versus striving to be perfect to be who you think you are supposed to be Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. PERFECTIONISM BE GONE: The purpose of this episode is to help you safely remove almost any stagnating problem and to restore yourself to your original condition – the condition of confidence in being who you were created and intended to be. “Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a sh00:54:00Confidence Podcastnofitness,psychologyPERFECTIONISM BE GONE EPISODE #175 In this week’s episode of Confidence on the Go, we’re chatting about: How to use the The Recovering Perfectionisthttp://www.blogtalkradio.com/confidencepodcast/2016/08/09/174-confidence-habitsThrough my habits I see growth >Through my habits I feel in control >Through my habits I auto]]>Through my habits I see growth >Through my habits I feel in control >Through my habits I auto]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/08/09/174-confidence-habits/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/08/09/174-confidence-habitsTue, 09 Aug 2016 07:32:30 GMT#174: CONFIDENCE HABITSThrough my habits I see growth >Through my habits I feel in control >Through my habits I auto]]> CONFIDENCE HABITS EPISODE #174: In this episode of Confidence on the Go we’re chatting about: How habits shape not just your present but your future and how to start establishing good habits 5 unexpected ways to create confidence as a habit The best way to make happiness your habit (and as a by-product, confidence) Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ? Mahatma Gandhi HABITS SHAPE US: START ESTABLISHING THEM: We are what we repeatedly do. Excellence, then, is not an act, but a habit. –Aristotle Habits have shaped everything about who I am and about what I do. >Through my habits I see growth >Through my habits I feel in control >Through my habits I auto00:45:00Confidence Podcastnofitness,psychologyCONFIDENCE HABITS EPISODE #174: In this episode of Confidence on the Go we’re chatting about: How habits shape not just your present but your futurehttp://www.blogtalkradio.com/confidencepodcast/2016/08/09/174-confidence-habits-1Through my habits I see growth >Through my habits I feel in control >Through my habits I auto]]>Through my habits I see growth >Through my habits I feel in control >Through my habits I auto]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/08/09/174-confidence-habits-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/08/09/174-confidence-habits-1Tue, 09 Aug 2016 07:32:30 GMT#174: CONFIDENCE HABITSThrough my habits I see growth >Through my habits I feel in control >Through my habits I auto]]> CONFIDENCE HABITS EPISODE #174: In this episode of Confidence on the Go we’re chatting about: How habits shape not just your present but your future and how to start establishing good habits 5 unexpected ways to create confidence as a habit The best way to make happiness your habit (and as a by-product, confidence) Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ? Mahatma Gandhi HABITS SHAPE US: START ESTABLISHING THEM: We are what we repeatedly do. Excellence, then, is not an act, but a habit. –Aristotle Habits have shaped everything about who I am and about what I do. >Through my habits I see growth >Through my habits I feel in control >Through my habits I auto00:45:00Confidence Podcastnofitness,psychologyCONFIDENCE HABITS EPISODE #174: In this episode of Confidence on the Go we’re chatting about: How habits shape not just your present but your futurehttp://www.blogtalkradio.com/confidencepodcast/2016/08/02/173-find-your-way-through-fear-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/08/02/173-find-your-way-through-fear-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/08/02/173-find-your-way-through-fear-1Tue, 02 Aug 2016 07:00:01 GMT#173: FIND YOUR WAY THROUGH FEARFIND YOUR WAY THROUGH FEAR EPISODE #173 In this episode of Confidence on the Go we’re chatting about: How I have come to learn that life is on a spectrum of fear and love, and how I have learned to lean into the love trajectory as much as possible and found freedom in doing so 8 proclamations for you to use to fight fear 11 ways that fighting through fear can elevate your life, your joy and your confidence to the next level Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ -Eleanor Roosevelt Do one thing every day that scares you. -Eleanor Roosevelt SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. QUOTATIONS ON FACING FEAR: Only when we are no longer afraid do we begin to live. Dorothy Thompson Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinite00:58:00Confidence Podcastnofitness,psychologyFIND YOUR WAY THROUGH FEAR EPISODE #173 In this episode of Confidence on the Go we’re chatting about: How I have come to learn that life is on a specthttp://www.blogtalkradio.com/confidencepodcast/2016/08/02/173-find-your-way-through-fearSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/08/02/173-find-your-way-through-fear/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/08/02/173-find-your-way-through-fearTue, 02 Aug 2016 07:00:01 GMT#173: FIND YOUR WAY THROUGH FEARFIND YOUR WAY THROUGH FEAR EPISODE #173 In this episode of Confidence on the Go we’re chatting about: How I have come to learn that life is on a spectrum of fear and love, and how I have learned to lean into the love trajectory as much as possible and found freedom in doing so 8 proclamations for you to use to fight fear 11 ways that fighting through fear can elevate your life, your joy and your confidence to the next level Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ -Eleanor Roosevelt Do one thing every day that scares you. -Eleanor Roosevelt SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. QUOTATIONS ON FACING FEAR: Only when we are no longer afraid do we begin to live. Dorothy Thompson Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinite00:58:00Confidence Podcastnofitness,psychologyFIND YOUR WAY THROUGH FEAR EPISODE #173 In this episode of Confidence on the Go we’re chatting about: How I have come to learn that life is on a specthttp://www.blogtalkradio.com/confidencepodcast/2016/07/26/172-dumping-the-emotional-baggageSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/07/26/172-dumping-the-emotional-baggage/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/07/26/172-dumping-the-emotional-baggageTue, 26 Jul 2016 07:00:33 GMT#172: DUMPING THE EMOTIONAL BAGGAGE DUMPING THE EMOTIONAL BAGGAGE EPISODE #172 In this episode of Confidence on the Go we’re chatting about: How having an overload of baggage can actually turn into the greatest turnaround and blessing in your life if you position it correctly and soak up the message life is giving you The five major ways holding onto your emotional baggage will limit you in life and in love A story from my childhood and one that I share in my book Insecurity Detox that gives you all of the instruction you need to start shedding yourself from the shackles and weight of baggage. Everyone has baggage; maybe we should help each other carry it. -Rob Liano Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. \ QUOTATIONS ON “BAGGAGE” FOR INSPIRATION: It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place. –Angelina Jolie Just because you have baggage doesn’t mean you have to lug it around. -Richie Norton 00:57:00Confidence Podcastnofitness,psychologyDUMPING THE EMOTIONAL BAGGAGE EPISODE #172 In this episode of Confidence on the Go we’re chatting about: How having an overload of baggage can acthttp://www.blogtalkradio.com/confidencepodcast/2016/07/26/172-dumping-the-emotional-baggage-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/07/26/172-dumping-the-emotional-baggage-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/07/26/172-dumping-the-emotional-baggage-1Tue, 26 Jul 2016 07:00:33 GMT#172: DUMPING THE EMOTIONAL BAGGAGE DUMPING THE EMOTIONAL BAGGAGE EPISODE #172 In this episode of Confidence on the Go we’re chatting about: How having an overload of baggage can actually turn into the greatest turnaround and blessing in your life if you position it correctly and soak up the message life is giving you The five major ways holding onto your emotional baggage will limit you in life and in love A story from my childhood and one that I share in my book Insecurity Detox that gives you all of the instruction you need to start shedding yourself from the shackles and weight of baggage. Everyone has baggage; maybe we should help each other carry it. -Rob Liano Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. \ QUOTATIONS ON “BAGGAGE” FOR INSPIRATION: It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place. –Angelina Jolie Just because you have baggage doesn’t mean you have to lug it around. -Richie Norton 00:57:00Confidence Podcastnofitness,psychologyDUMPING THE EMOTIONAL BAGGAGE EPISODE #172 In this episode of Confidence on the Go we’re chatting about: How having an overload of baggage can acthttp://www.blogtalkradio.com/confidencepodcast/2016/07/19/171-spf-body-confidence-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/07/19/171-spf-body-confidence-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/07/19/171-spf-body-confidence-1Tue, 19 Jul 2016 16:08:25 GMT#171: SPF BODY CONFIDENCE SPF CONFIDENCE EPISODE #171 In this episode of Confidence on the Go we’re chatting about: The ah-ha moment that transformed my body confidence and how it can do the same for yours How to metaphorically rub yourself with literal confidence every day An exercise from Insecurity Detox to help you rise up and increase your awareness of where you want to grow in the blossoming of your best self so that your confidence will shine from that sweet fruit Lather yourself the protective and freeing power of confidence physically. SPF: Smile. Play. Forget. Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. MY AH-HA BREAKTHROUGH BODY IMAGE STORY Check out Chapter 24 in Insecurity Detox, the book. THOUGHTS AS A PARENT RE: BODY TYPES Body types start at age 1 – the love I have for Ellie exceeds her physical What are the lies we tell ourselves about love being conditional upon our external frame? SPF: SMILE. PLAY. FORGET 00:48:00Confidence Podcastnofitness,psychologySPF CONFIDENCE EPISODE #171 In this episode of Confidence on the Go we’re chatting about: The ah-ha moment that transformed my body confidence and howhttp://www.blogtalkradio.com/confidencepodcast/2016/07/19/171-spf-body-confidenceSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/07/19/171-spf-body-confidence/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/07/19/171-spf-body-confidenceTue, 19 Jul 2016 16:08:25 GMT#171: SPF BODY CONFIDENCE SPF CONFIDENCE EPISODE #171 In this episode of Confidence on the Go we’re chatting about: The ah-ha moment that transformed my body confidence and how it can do the same for yours How to metaphorically rub yourself with literal confidence every day An exercise from Insecurity Detox to help you rise up and increase your awareness of where you want to grow in the blossoming of your best self so that your confidence will shine from that sweet fruit Lather yourself the protective and freeing power of confidence physically. SPF: Smile. Play. Forget. Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. MY AH-HA BREAKTHROUGH BODY IMAGE STORY Check out Chapter 24 in Insecurity Detox, the book. THOUGHTS AS A PARENT RE: BODY TYPES Body types start at age 1 – the love I have for Ellie exceeds her physical What are the lies we tell ourselves about love being conditional upon our external frame? SPF: SMILE. PLAY. FORGET 00:48:00Confidence Podcastnofitness,psychologySPF CONFIDENCE EPISODE #171 In this episode of Confidence on the Go we’re chatting about: The ah-ha moment that transformed my body confidence and howhttp://www.blogtalkradio.com/confidencepodcast/2016/07/12/170-you-have-timeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/07/12/170-you-have-time/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/07/12/170-you-have-timeTue, 12 Jul 2016 07:00:27 GMT#170: YOU HAVE TIMEYOU HAVE TIME EPISODE #170 In this episode of Confidence on the Go we’re chatting about: How to find the time you need to do what you really want to do The pitfalls of poor time management 7 ways to stop losing the time game Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. WHY TIME? Because I’m tried of people having excuses! You have to decide ahead of time what matters the most to you. Plan your time around your priorities QUOTES: Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action. –Napoleon Hill Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you do not let other people spend it for you. –Carl Sandburg To have more peace, as well as more time, start by letting go of the notion that time can be manipulated. Then, let go of the idea that it confines you. Instead, set out to use the ti00:54:00Confidence Podcastnofitness,psychologyYOU HAVE TIME EPISODE #170 In this episode of Confidence on the Go we’re chatting about: How to find the time you need to do what you really want tohttp://www.blogtalkradio.com/confidencepodcast/2016/07/12/170-you-have-time-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/07/12/170-you-have-time-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/07/12/170-you-have-time-1Tue, 12 Jul 2016 07:00:27 GMT#170: YOU HAVE TIMEYOU HAVE TIME EPISODE #170 In this episode of Confidence on the Go we’re chatting about: How to find the time you need to do what you really want to do The pitfalls of poor time management 7 ways to stop losing the time game Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. WHY TIME? Because I’m tried of people having excuses! You have to decide ahead of time what matters the most to you. Plan your time around your priorities QUOTES: Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action. –Napoleon Hill Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you do not let other people spend it for you. –Carl Sandburg To have more peace, as well as more time, start by letting go of the notion that time can be manipulated. Then, let go of the idea that it confines you. Instead, set out to use the ti00:54:00Confidence Podcastnofitness,psychologyYOU HAVE TIME EPISODE #170 In this episode of Confidence on the Go we’re chatting about: How to find the time you need to do what you really want tohttp://www.blogtalkradio.com/confidencepodcast/2016/07/05/169-8am8pm-secret-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/07/05/169-8am8pm-secret-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/07/05/169-8am8pm-secret-1Tue, 05 Jul 2016 10:21:42 GMT#169: 8AM/8PM SECRET8AM/8PM SECRET EPISODE #169 In this week’s episode of Confidence on the Go we’re chatting about: The 8AM/8PM Secret to Success – what is it and how you can get it Setting up the secret to work well for you How to identify when you’re off your game from the secret and what to do to realign yourself Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. Success is nothing more than a few simple disciplines, practiced every day. –Jim Rohn SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. FIRST, SOME QUOTES ON SUCCESS: Success consists of going from failure to failure without loss of enthusiasm. –Winston Churchill Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. –Booker T. Washington The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. –Vince Lombardi Success is not the key to happiness. Happiness is the key to success. If you love what you are doing,00:48:00Confidence Podcastnofitness,psychology8AM/8PM SECRET EPISODE #169 In this week’s episode of Confidence on the Go we’re chatting about: The 8AM/8PM Secret to Success – what is it and how youhttp://www.blogtalkradio.com/confidencepodcast/2016/07/05/169-8am8pm-secretSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/07/05/169-8am8pm-secret/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/07/05/169-8am8pm-secretTue, 05 Jul 2016 10:21:42 GMT#169: 8AM/8PM SECRET8AM/8PM SECRET EPISODE #169 In this week’s episode of Confidence on the Go we’re chatting about: The 8AM/8PM Secret to Success – what is it and how you can get it Setting up the secret to work well for you How to identify when you’re off your game from the secret and what to do to realign yourself Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. Success is nothing more than a few simple disciplines, practiced every day. –Jim Rohn SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. FIRST, SOME QUOTES ON SUCCESS: Success consists of going from failure to failure without loss of enthusiasm. –Winston Churchill Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. –Booker T. Washington The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. –Vince Lombardi Success is not the key to happiness. Happiness is the key to success. If you love what you are doing,00:48:00Confidence Podcastnofitness,psychology8AM/8PM SECRET EPISODE #169 In this week’s episode of Confidence on the Go we’re chatting about: The 8AM/8PM Secret to Success – what is it and how youhttp://www.blogtalkradio.com/confidencepodcast/2016/06/28/168-strong-self-careSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/06/28/168-strong-self-care/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/06/28/168-strong-self-careTue, 28 Jun 2016 07:00:33 GMT#168: STRONG SELF-CARE STRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and at the detriment of others) The difference between tangible and intangible self-care A self-care assessment and action-plan on how to put more strength into your self-care “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” –Tia Walker Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. QUOTATIONS ON SELF-CARE “You are in a much better position to serve others when your basic needs are met and your “tank is full”. –Michael Hyatt “Caring for your body, mind and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” –Kristi Ling TANGIBLE SELF-CARE 00:41:00Confidence Podcastnofitness,psychologySTRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shifthttp://www.blogtalkradio.com/confidencepodcast/2016/06/28/168-strong-self-care-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/06/28/168-strong-self-care-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/06/28/168-strong-self-care-1Tue, 28 Jun 2016 07:00:33 GMT#168: STRONG SELF-CARE STRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and at the detriment of others) The difference between tangible and intangible self-care A self-care assessment and action-plan on how to put more strength into your self-care “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” –Tia Walker Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. QUOTATIONS ON SELF-CARE “You are in a much better position to serve others when your basic needs are met and your “tank is full”. –Michael Hyatt “Caring for your body, mind and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” –Kristi Ling TANGIBLE SELF-CARE 00:41:00Confidence Podcastnofitness,psychologySTRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shifthttp://www.blogtalkradio.com/confidencepodcast/2016/06/21/167-being-beautiful-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/06/21/167-being-beautiful-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/06/21/167-being-beautiful-1Tue, 21 Jun 2016 14:17:43 GMT#167: BEING BEAUTIFUL. BEING BEAUTIFUL EPISODE #167 In this week’s episode of Confidence on the Go we’re chatting about: The reason why the concept of beauty captures our hearts The three most common ways we self-sabotage our own beauty and happiness The questions you need to be journaling about if you want your beauty to be free and to shine brightly as it was intended to “Beauty begins the moment you decide to be yourself.” –Coco Chanel Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Beauty begins the moment you decide to be yourself. I never knew or thought I was beautiful. I was caught up in the competitive world of perfectionism, comparison and achievement and I always felt quite "never enough". I spent years trying to change who I was, trying to be someone else and trying to look differently than I do naturally, and then, when I learned to BE MYSELF everything changed. My confidence grew, my beauty blossomed and my joy in life (JOIE DE VIVRE, baby!) exploded. Be your own beautiful by giving yourself permission to simply be YOU and to start seeing yourself as God sees you: beautiful, g00:59:00Confidence Podcastnofitness,psychologyBEING BEAUTIFUL EPISODE #167 In this week’s episode of Confidence on the Go we’re chatting about: The reason why the concept of beauty captures our hehttp://www.blogtalkradio.com/confidencepodcast/2016/06/21/167-being-beautifulSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/06/21/167-being-beautiful/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/06/21/167-being-beautifulTue, 21 Jun 2016 14:17:43 GMT#167: BEING BEAUTIFUL. BEING BEAUTIFUL EPISODE #167 In this week’s episode of Confidence on the Go we’re chatting about: The reason why the concept of beauty captures our hearts The three most common ways we self-sabotage our own beauty and happiness The questions you need to be journaling about if you want your beauty to be free and to shine brightly as it was intended to “Beauty begins the moment you decide to be yourself.” –Coco Chanel Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Beauty begins the moment you decide to be yourself. I never knew or thought I was beautiful. I was caught up in the competitive world of perfectionism, comparison and achievement and I always felt quite "never enough". I spent years trying to change who I was, trying to be someone else and trying to look differently than I do naturally, and then, when I learned to BE MYSELF everything changed. My confidence grew, my beauty blossomed and my joy in life (JOIE DE VIVRE, baby!) exploded. Be your own beautiful by giving yourself permission to simply be YOU and to start seeing yourself as God sees you: beautiful, g00:59:00Confidence Podcastnofitness,psychologyBEING BEAUTIFUL EPISODE #167 In this week’s episode of Confidence on the Go we’re chatting about: The reason why the concept of beauty captures our hehttp://www.blogtalkradio.com/confidencepodcast/2016/06/14/166-making-your-voice-matterI didn’t trust my voice because I was taught at an early age not to air my family’s dirty laundry, which, in no fewer words, meant, don’t share your story, don’t let anyone know about our pain, put on a front and pretend that everything in your life is okay and good. It was silencing. >I didn’t trust my voice, or feel like I had a voice for the decade I had my eating disorder because I didn’t trust myself. I couldn’t be trusted around food – I didn’t know whether or not I was going to binge or refrain – and because of that I learned I couldn’t trust myself. > I didn’t trust my voice when I was in a toxic, abusive relationship because I didn’t think (and he had convinced me of this) that anyone else i]]>I didn’t trust my voice because I was taught at an early age not to air my family’s dirty laundry, which, in no fewer words, meant, don’t share your story, don’t let anyone know about our pain, put on a front and pretend that everything in your life is okay and good. It was silencing. >I didn’t trust my voice, or feel like I had a voice for the decade I had my eating disorder because I didn’t trust myself. I couldn’t be trusted around food – I didn’t know whether or not I was going to binge or refrain – and because of that I learned I couldn’t trust myself. > I didn’t trust my voice when I was in a toxic, abusive relationship because I didn’t think (and he had convinced me of this) that anyone else i]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/06/14/166-making-your-voice-matter/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/06/14/166-making-your-voice-matterTue, 14 Jun 2016 07:00:35 GMT#166: MAKING YOUR VOICE MATTERI didn’t trust my voice because I was taught at an early age not to air my family’s dirty laundry, which, in no fewer words, meant, don’t share your story, don’t let anyone know about our pain, put on a front and pretend that everything in your life is okay and good. It was silencing. >I didn’t trust my voice, or feel like I had a voice for the decade I had my eating disorder because I didn’t trust myself. I couldn’t be trusted around food – I didn’t know whether or not I was going to binge or refrain – and because of that I learned I couldn’t trust myself. > I didn’t trust my voice when I was in a toxic, abusive relationship because I didn’t think (and he had convinced me of this) that anyone else i]]> MAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trust it How to use it to make it matter Questions to ask yourself so you know where to lend your voice Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. TRUSTING YOUR VOICE >I didn’t trust my voice because I was taught at an early age not to air my family’s dirty laundry, which, in no fewer words, meant, don’t share your story, don’t let anyone know about our pain, put on a front and pretend that everything in your life is okay and good. It was silencing. >I didn’t trust my voice, or feel like I had a voice for the decade I had my eating disorder because I didn’t trust myself. I couldn’t be trusted around food – I didn’t know whether or not I was going to binge or refrain – and because of that I learned I couldn’t trust myself. > I didn’t trust my voice when I was in a toxic, abusive relationship because I didn’t think (and he had convinced me of this) that anyone else i00:48:00Confidence Podcastnofitness,psychologyMAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trhttp://www.blogtalkradio.com/confidencepodcast/2016/06/14/166-making-your-voice-matter-1I didn’t trust my voice because I was taught at an early age not to air my family’s dirty laundry, which, in no fewer words, meant, don’t share your story, don’t let anyone know about our pain, put on a front and pretend that everything in your life is okay and good. It was silencing. >I didn’t trust my voice, or feel like I had a voice for the decade I had my eating disorder because I didn’t trust myself. I couldn’t be trusted around food – I didn’t know whether or not I was going to binge or refrain – and because of that I learned I couldn’t trust myself. > I didn’t trust my voice when I was in a toxic, abusive relationship because I didn’t think (and he had convinced me of this) that anyone else i]]>I didn’t trust my voice because I was taught at an early age not to air my family’s dirty laundry, which, in no fewer words, meant, don’t share your story, don’t let anyone know about our pain, put on a front and pretend that everything in your life is okay and good. It was silencing. >I didn’t trust my voice, or feel like I had a voice for the decade I had my eating disorder because I didn’t trust myself. I couldn’t be trusted around food – I didn’t know whether or not I was going to binge or refrain – and because of that I learned I couldn’t trust myself. > I didn’t trust my voice when I was in a toxic, abusive relationship because I didn’t think (and he had convinced me of this) that anyone else i]]>Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/06/14/166-making-your-voice-matter-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/06/14/166-making-your-voice-matter-1Tue, 14 Jun 2016 07:00:35 GMT#166: MAKING YOUR VOICE MATTERI didn’t trust my voice because I was taught at an early age not to air my family’s dirty laundry, which, in no fewer words, meant, don’t share your story, don’t let anyone know about our pain, put on a front and pretend that everything in your life is okay and good. It was silencing. >I didn’t trust my voice, or feel like I had a voice for the decade I had my eating disorder because I didn’t trust myself. I couldn’t be trusted around food – I didn’t know whether or not I was going to binge or refrain – and because of that I learned I couldn’t trust myself. > I didn’t trust my voice when I was in a toxic, abusive relationship because I didn’t think (and he had convinced me of this) that anyone else i]]> MAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trust it How to use it to make it matter Questions to ask yourself so you know where to lend your voice Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. TRUSTING YOUR VOICE >I didn’t trust my voice because I was taught at an early age not to air my family’s dirty laundry, which, in no fewer words, meant, don’t share your story, don’t let anyone know about our pain, put on a front and pretend that everything in your life is okay and good. It was silencing. >I didn’t trust my voice, or feel like I had a voice for the decade I had my eating disorder because I didn’t trust myself. I couldn’t be trusted around food – I didn’t know whether or not I was going to binge or refrain – and because of that I learned I couldn’t trust myself. > I didn’t trust my voice when I was in a toxic, abusive relationship because I didn’t think (and he had convinced me of this) that anyone else i00:48:00Confidence Podcastnofitness,psychologyMAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trhttp://www.blogtalkradio.com/confidencepodcast/2016/06/07/165-the-secret-to-joy-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/06/07/165-the-secret-to-joy-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/06/07/165-the-secret-to-joy-1Tue, 07 Jun 2016 10:16:39 GMT#165: THE SECRET TO JOYTHE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your life can change everything about it 5 lessons I wanted to share that I’ve learned from my relationship with joy The secret to having real, sustainable joy in your life Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. THE SECRET TO JOY Joy is the settled assurance that God is in control of all the details of my life, the quiet confidence that ultimately everything is going to be alright, and the determined choice to praise God in every situation. –Rick Warren Joy is a state of mind and an orientation of the heart. It is a settled state of contentment, confidence and hope. –Theopedia There is a big difference between joy and happiness. Happiness is an emotion and temporary; joy is an attitude of the heart. Joy comes from Old French joie, based on Latin gaudium, from gaudere ‘rejoice.’ WHAT JOY ISN’T: -Financially bas01:00:00Confidence Podcastnofitness,psychologyTHE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your lifehttp://www.blogtalkradio.com/confidencepodcast/2016/06/07/165-the-secret-to-joySelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/06/07/165-the-secret-to-joy/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/06/07/165-the-secret-to-joyTue, 07 Jun 2016 10:16:39 GMT#165: THE SECRET TO JOYTHE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your life can change everything about it 5 lessons I wanted to share that I’ve learned from my relationship with joy The secret to having real, sustainable joy in your life Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. THE SECRET TO JOY Joy is the settled assurance that God is in control of all the details of my life, the quiet confidence that ultimately everything is going to be alright, and the determined choice to praise God in every situation. –Rick Warren Joy is a state of mind and an orientation of the heart. It is a settled state of contentment, confidence and hope. –Theopedia There is a big difference between joy and happiness. Happiness is an emotion and temporary; joy is an attitude of the heart. Joy comes from Old French joie, based on Latin gaudium, from gaudere ‘rejoice.’ WHAT JOY ISN’T: -Financially bas01:00:00Confidence Podcastnofitness,psychologyTHE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your lifehttp://www.blogtalkradio.com/confidencepodcast/2016/05/31/164-recovery-from-body-obsession-maddy-moonSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/31/164-recovery-from-body-obsession-maddy-moon/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/31/164-recovery-from-body-obsession-maddy-moonTue, 31 May 2016 07:00:57 GMT#164: RECOVERY FROM BODY OBSESSION: MADDY MOONRECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years How you can start rewriting your relationship with food through intuitive eating Some advice from a former fitness model on how to define real beauty for yourself Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. ABOUT MADDY: Madelyn Moon spent many years of her life training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men how to take control of their relationship with food while enjoying every minute of their newfound freedom. Maddy is the host of a top ranked podcast, Mind Body Musings, and provides free insight on her website, including her book 10 Proven Steps for Ending Any Diet Obsession. H00:51:00Confidence Podcastnofitness,psychologyRECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really mhttp://www.blogtalkradio.com/confidencepodcast/2016/05/31/164-recovery-from-body-obsession-maddy-moon-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/31/164-recovery-from-body-obsession-maddy-moon-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/31/164-recovery-from-body-obsession-maddy-moon-1Tue, 31 May 2016 07:00:57 GMT#164: RECOVERY FROM BODY OBSESSION: MADDY MOONRECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years How you can start rewriting your relationship with food through intuitive eating Some advice from a former fitness model on how to define real beauty for yourself Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. ABOUT MADDY: Madelyn Moon spent many years of her life training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men how to take control of their relationship with food while enjoying every minute of their newfound freedom. Maddy is the host of a top ranked podcast, Mind Body Musings, and provides free insight on her website, including her book 10 Proven Steps for Ending Any Diet Obsession. H00:51:00Confidence Podcastnofitness,psychologyRECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really mhttp://www.blogtalkradio.com/confidencepodcast/2016/05/24/163-abundance-mindset-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/24/163-abundance-mindset-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/24/163-abundance-mindset-1Tue, 24 May 2016 07:00:52 GMT#163: ABUNDANCE MINDSETABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset or scarcity mindset The benefits of having an abundance mindset – what it can change in your life 9 ways to exchange your scarcity, fear-based thinking for abundant thinking Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause or shop consciously at www.beautycounter.com/trishblackwell WHY THIS TOPIC: Multiple listener requests Necessary topic for everyone A truth I like to continually refresh in my mind WHAT IS THE SCARCITY MINDSET: The scarcity mentality is characterized by anxiety and fear. You wonder if you have enough and you are afraid someone else will take it from you. It is…. …there is never enough …there might not be enough …I will never be enough …fear that significance is limited …anxiety that not everyone can succeed …an attitude of competition 00:56:00Confidence Podcastnofitness,psychologyABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset ohttp://www.blogtalkradio.com/confidencepodcast/2016/05/24/163-abundance-mindsetSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/24/163-abundance-mindset/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/24/163-abundance-mindsetTue, 24 May 2016 07:00:52 GMT#163: ABUNDANCE MINDSETABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset or scarcity mindset The benefits of having an abundance mindset – what it can change in your life 9 ways to exchange your scarcity, fear-based thinking for abundant thinking Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause or shop consciously at www.beautycounter.com/trishblackwell WHY THIS TOPIC: Multiple listener requests Necessary topic for everyone A truth I like to continually refresh in my mind WHAT IS THE SCARCITY MINDSET: The scarcity mentality is characterized by anxiety and fear. You wonder if you have enough and you are afraid someone else will take it from you. It is…. …there is never enough …there might not be enough …I will never be enough …fear that significance is limited …anxiety that not everyone can succeed …an attitude of competition 00:56:00Confidence Podcastnofitness,psychologyABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset ohttp://www.blogtalkradio.com/confidencepodcast/2016/05/17/162-33-unexpected-things-to-be-thankful-forSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/17/162-33-unexpected-things-to-be-thankful-for/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/17/162-33-unexpected-things-to-be-thankful-forTue, 17 May 2016 06:00:36 GMT#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR. 33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 reflections on 33 unexpected things we can be thankful for How flipping our perspective on gratitude can transform how our lives play out  Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to joinup on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. 33 OFTEN OVERLOOKED THINGS TO BE THANKFUL FOR. The Wilderness The times when we feel like we are midway and lost in the journey of life are the very makings of our character and our story – the wilderness is where God takes our good and prepares us to turn in into something great. Though we might feel alone at times, God never leaves our side and we learn what it really means to walk in patience and in faith, one step at a time. Computers in Our Pockets. Think about it. We carry magnificent computers in our pockets everywhere we go, and through those tiny little devices that we casually refer to as our phones, we have access to almost an01:08:00Confidence Podcastnofitness,psychology33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 rhttp://www.blogtalkradio.com/confidencepodcast/2016/05/17/162-33-unexpected-things-to-be-thankful-for-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/17/162-33-unexpected-things-to-be-thankful-for-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/17/162-33-unexpected-things-to-be-thankful-for-1Tue, 17 May 2016 06:00:36 GMT#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR. 33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 reflections on 33 unexpected things we can be thankful for How flipping our perspective on gratitude can transform how our lives play out  Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to joinup on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. 33 OFTEN OVERLOOKED THINGS TO BE THANKFUL FOR. The Wilderness The times when we feel like we are midway and lost in the journey of life are the very makings of our character and our story – the wilderness is where God takes our good and prepares us to turn in into something great. Though we might feel alone at times, God never leaves our side and we learn what it really means to walk in patience and in faith, one step at a time. Computers in Our Pockets. Think about it. We carry magnificent computers in our pockets everywhere we go, and through those tiny little devices that we casually refer to as our phones, we have access to almost an01:08:00Confidence Podcastnofitness,psychology33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 rhttp://www.blogtalkradio.com/confidencepodcast/2016/05/10/161-showing-up-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/10/161-showing-up-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/10/161-showing-up-1Tue, 10 May 2016 10:44:45 GMT#161: SHOWING UP.SHOWING UP EPISODE #161 In this week’s episode of Confidence on the Go, we’re chatting about How “showing up” in life is 90% of what will get you the results you want How “showing up” emotionally will deepen and improve your relationships with others and the quality of your reputation and character How “showing up” physically every day will change how you see yourself and your goals The most important ways you can practice “showing up” in life…ways that will impact your legacy and the impact you leave on this world. Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. 80% of success is showing up. –Woody Allen Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think. –Brene Brown SHOWING UP EMOTIONALLY FOR OTHERS Listening without needing to have an answer Being available for those in need Exhibiting kindness everywhere you go Complimenting others intentionally Creating more “w00:59:00Confidence Podcastnofitness,psychologySHOWING UP EPISODE #161 In this week’s episode of Confidence on the Go, we’re chatting about How “showing up” in life is 90% of what will get you thehttp://www.blogtalkradio.com/confidencepodcast/2016/05/10/161-showing-upSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/10/161-showing-up/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/10/161-showing-upTue, 10 May 2016 10:44:45 GMT#161: SHOWING UP.SHOWING UP EPISODE #161 In this week’s episode of Confidence on the Go, we’re chatting about How “showing up” in life is 90% of what will get you the results you want How “showing up” emotionally will deepen and improve your relationships with others and the quality of your reputation and character How “showing up” physically every day will change how you see yourself and your goals The most important ways you can practice “showing up” in life…ways that will impact your legacy and the impact you leave on this world. Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. 80% of success is showing up. –Woody Allen Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think. –Brene Brown SHOWING UP EMOTIONALLY FOR OTHERS Listening without needing to have an answer Being available for those in need Exhibiting kindness everywhere you go Complimenting others intentionally Creating more “w00:59:00Confidence Podcastnofitness,psychologySHOWING UP EPISODE #161 In this week’s episode of Confidence on the Go, we’re chatting about How “showing up” in life is 90% of what will get you thehttp://www.blogtalkradio.com/confidencepodcast/2016/05/05/015-creating-a-family-legacySelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/05/015-creating-a-family-legacy/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/05/015-creating-a-family-legacyThu, 05 May 2016 15:03:46 GMT#015: CREATING A FAMILY LEGACYCREATING A FAMILY LEGACY EPISODE #015 “Motherhood: All love begins and ends there.” —Robert Browning In this episode of The Confident Mom Podcast, we’re chatting about: What a family legacy is – the emotional, social and spiritual components of it. Probing thoughts on how to create a legacy and heritage that lasts and leaves an impact that matters Practical ways to create a legacy of memories that will unite your family more intimately The podcast for regular, busy moms who just want to be the best mom they can be….a podcast for moms to have confidence in knowing that they are in fact doing a great job, that they are a great mom and that they are raising up great kids who will have great futures. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. CREATING A FAMILY LEGACY From Focus on the Family: http://www.focusonthefamily.com/parenting/building-relationships/family-legacies/family-legacies-passing-on-a-legacy No matter who we are, where we live, or what our goals may be, we all have one thing in common: a heritage. That is, a social, emotional and spiritual legacy passed on from parent to child. Every o00:39:00Confidence Podcastnofitness,psychologyCREATING A FAMILY LEGACY EPISODE #015 “Motherhood: All love begins and ends there.” —Robert Browning In this episode of The Confident Mom Podcast, we’http://www.blogtalkradio.com/confidencepodcast/2016/05/05/015-creating-a-family-legacy-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/05/015-creating-a-family-legacy-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/05/015-creating-a-family-legacy-1Thu, 05 May 2016 15:03:46 GMT#015: CREATING A FAMILY LEGACYCREATING A FAMILY LEGACY EPISODE #015 “Motherhood: All love begins and ends there.” —Robert Browning In this episode of The Confident Mom Podcast, we’re chatting about: What a family legacy is – the emotional, social and spiritual components of it. Probing thoughts on how to create a legacy and heritage that lasts and leaves an impact that matters Practical ways to create a legacy of memories that will unite your family more intimately The podcast for regular, busy moms who just want to be the best mom they can be….a podcast for moms to have confidence in knowing that they are in fact doing a great job, that they are a great mom and that they are raising up great kids who will have great futures. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. CREATING A FAMILY LEGACY From Focus on the Family: http://www.focusonthefamily.com/parenting/building-relationships/family-legacies/family-legacies-passing-on-a-legacy No matter who we are, where we live, or what our goals may be, we all have one thing in common: a heritage. That is, a social, emotional and spiritual legacy passed on from parent to child. Every o00:39:00Confidence Podcastnofitness,psychologyCREATING A FAMILY LEGACY EPISODE #015 “Motherhood: All love begins and ends there.” —Robert Browning In this episode of The Confident Mom Podcast, we’http://www.blogtalkradio.com/confidencepodcast/2016/05/03/160-giving-forgiveness-the-green-light-with-toshia-shaw-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/03/160-giving-forgiveness-the-green-light-with-toshia-shaw-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/03/160-giving-forgiveness-the-green-light-with-toshia-shaw-1Tue, 03 May 2016 07:00:11 GMT#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW GREENLIGHTING FORGIVENESS – TOSHIA SHAW EPISODE #160: This week, on the show, we're chatting about: The power of forgiveness and how it can elevate your life What greenlighthing forgiveness means Steps to take to make forgiveness a daily practice Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. ABOUT TOSHIA: Author, speaker, transformational life coach. In her early twenties, Toshia Shaw was taken from a restaurant and forced into a life of sex slavery. The post traumatic stress that she suffered after her escape meant that past life (and the feelings of safety and security that she had associated with it) was gone for good, and she found herself stuck emotionally between her past and her future. Toshia believed for all the world that she would be immobilized and stuck in a place of anger, hurt and suffering forever. Her negative emotional state had a knock-on effect and she began physically suffering from paralyzing headaches, stomach ulcers and terrible panic attacks as the res01:06:00Confidence Podcastnofitness,psychologyGREENLIGHTING FORGIVENESS – TOSHIA SHAW EPISODE #160: This week, on the show, we're chatting about: The power of forgiveness and how it can elevate yourhttp://www.blogtalkradio.com/confidencepodcast/2016/05/03/160-giving-forgiveness-the-green-light-with-toshia-shawSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/05/03/160-giving-forgiveness-the-green-light-with-toshia-shaw/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/05/03/160-giving-forgiveness-the-green-light-with-toshia-shawTue, 03 May 2016 07:00:11 GMT#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW GREENLIGHTING FORGIVENESS – TOSHIA SHAW EPISODE #160: This week, on the show, we're chatting about: The power of forgiveness and how it can elevate your life What greenlighthing forgiveness means Steps to take to make forgiveness a daily practice Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. ABOUT TOSHIA: Author, speaker, transformational life coach. In her early twenties, Toshia Shaw was taken from a restaurant and forced into a life of sex slavery. The post traumatic stress that she suffered after her escape meant that past life (and the feelings of safety and security that she had associated with it) was gone for good, and she found herself stuck emotionally between her past and her future. Toshia believed for all the world that she would be immobilized and stuck in a place of anger, hurt and suffering forever. Her negative emotional state had a knock-on effect and she began physically suffering from paralyzing headaches, stomach ulcers and terrible panic attacks as the res01:06:00Confidence Podcastnofitness,psychologyGREENLIGHTING FORGIVENESS – TOSHIA SHAW EPISODE #160: This week, on the show, we're chatting about: The power of forgiveness and how it can elevate yourhttp://www.blogtalkradio.com/confidencepodcast/2016/04/26/159-reassessing-your-goalsSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/04/26/159-reassessing-your-goals/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/04/26/159-reassessing-your-goalsTue, 26 Apr 2016 07:11:17 GMT#159: REASSESSING YOUR GOALS.REASSESSING YOUR GOALS EPISODE #159: In this week’s episode of Confidence on the Go, we’re chatting about: How to know when your goal is pure or prideful and how to know the difference 3 big AH-HA’s and life-lessons I learned while running the 2016 Boston Marathon The art of pursuing excellence instead perfection while keeping your standards high Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. READJUSTING YOUR GOALS Knowing when to know what really matters. Self-reflection and journaling to determine whether your goal is pure or prideful How to recover from a desire to prove yourself Making sure you understand the why behind why you want to do what you want to do Having the wisdom to know when your timeline for a goal needs to be extended or when you need to stick to it BOSTON MARATHON ADJUSTMENTS Training for past four months was on point – I was prepared to slash my PR Race recap – sardines, 8 miles of walking day prior, 500,000 spectators, pain at mile 12, hills 00:44:00Confidence Podcastnofitness,psychologyREASSESSING YOUR GOALS EPISODE #159: In this week’s episode of Confidence on the Go, we’re chatting about: How to know when your goal is pure or pridehttp://www.blogtalkradio.com/confidencepodcast/2016/04/26/159-reassessing-your-goals-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/04/26/159-reassessing-your-goals-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/04/26/159-reassessing-your-goals-1Tue, 26 Apr 2016 07:11:17 GMT#159: REASSESSING YOUR GOALS.REASSESSING YOUR GOALS EPISODE #159: In this week’s episode of Confidence on the Go, we’re chatting about: How to know when your goal is pure or prideful and how to know the difference 3 big AH-HA’s and life-lessons I learned while running the 2016 Boston Marathon The art of pursuing excellence instead perfection while keeping your standards high Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. READJUSTING YOUR GOALS Knowing when to know what really matters. Self-reflection and journaling to determine whether your goal is pure or prideful How to recover from a desire to prove yourself Making sure you understand the why behind why you want to do what you want to do Having the wisdom to know when your timeline for a goal needs to be extended or when you need to stick to it BOSTON MARATHON ADJUSTMENTS Training for past four months was on point – I was prepared to slash my PR Race recap – sardines, 8 miles of walking day prior, 500,000 spectators, pain at mile 12, hills 00:44:00Confidence Podcastnofitness,psychologyREASSESSING YOUR GOALS EPISODE #159: In this week’s episode of Confidence on the Go, we’re chatting about: How to know when your goal is pure or pridehttp://www.blogtalkradio.com/confidencepodcast/2016/04/21/014-strong-not-skinny-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/04/21/014-strong-not-skinny-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/04/21/014-strong-not-skinny-1Thu, 21 Apr 2016 07:17:59 GMT#014: STRONG, NOT SKINNY.STRONG, NOT SKINNY EPISODE #014 THE CONFIDENT MOM PODCAST We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm Today, the confident mom community is chatting about Teaching our children to be confident in their strengths How the way we define strength for ourselves impacts the way our children see strength 2 tips to help you pursue being strong instead of being skinny HIATUS EXPLANATION: I've been passionately launching my newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit ... grab your own copy at  www.insecuritydetox.com SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. STRONG, NOT SKINNY. The message I want to teach my daughter is that I believe I am beautiful. Do I always believe that? No, my mind manipulates my emotions all the time. But I know it to be truth. I am in the constant pursuit of training my mind to be strong in truth. Mom, do you want to be skinny? No, I want to be strong. WHAT DOES STRENGTH MEAN TO YOU?  00:26:00Confidence Podcastnofitness,psychologySTRONG, NOT SKINNY EPISODE #014 THE CONFIDENT MOM PODCAST We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.”http://www.blogtalkradio.com/confidencepodcast/2016/04/21/014-strong-not-skinnySelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/04/21/014-strong-not-skinny/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/04/21/014-strong-not-skinnyThu, 21 Apr 2016 07:17:59 GMT#014: STRONG, NOT SKINNY.STRONG, NOT SKINNY EPISODE #014 THE CONFIDENT MOM PODCAST We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm Today, the confident mom community is chatting about Teaching our children to be confident in their strengths How the way we define strength for ourselves impacts the way our children see strength 2 tips to help you pursue being strong instead of being skinny HIATUS EXPLANATION: I've been passionately launching my newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit ... grab your own copy at  www.insecuritydetox.com SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. STRONG, NOT SKINNY. The message I want to teach my daughter is that I believe I am beautiful. Do I always believe that? No, my mind manipulates my emotions all the time. But I know it to be truth. I am in the constant pursuit of training my mind to be strong in truth. Mom, do you want to be skinny? No, I want to be strong. WHAT DOES STRENGTH MEAN TO YOU?  00:26:00Confidence Podcastnofitness,psychologySTRONG, NOT SKINNY EPISODE #014 THE CONFIDENT MOM PODCAST We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.”http://www.blogtalkradio.com/confidencepodcast/2016/04/19/158-how-to-run-your-own-raceSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/04/19/158-how-to-run-your-own-race/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/04/19/158-how-to-run-your-own-raceTue, 19 Apr 2016 12:04:39 GMT#158: HOW TO RUN YOUR OWN RACE HOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to change the way I think Why running your own race can be such a challenge in our day and age – why we are so susceptible to getting pulled into the trap of comparison 5 strategic ways to really start running your own race Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. HOW I STRUGGLED TO RUN MY OWN RACE / THE RESULTS: I struggled for years to run my own race, literally and metaphorically. I self-sabotaged my athletic performance in the pool at swim meets the year I started becoming preoccupied with the competition.   Prior to that date I approached the blocks for each race with confidence about myself. I acknowledged my competitors, but never took them into consideration during the race. After that date, my race routine rotated around what the other girls were or were not doing. I watched how long they warmed up in the warm-up pool, I noticed if they stretched before the race and I kept them in m00:47:00Confidence Podcastnofitness,psychologyHOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to chahttp://www.blogtalkradio.com/confidencepodcast/2016/04/19/158-how-to-run-your-own-race-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/04/19/158-how-to-run-your-own-race-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/04/19/158-how-to-run-your-own-race-1Tue, 19 Apr 2016 12:04:39 GMT#158: HOW TO RUN YOUR OWN RACE HOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to change the way I think Why running your own race can be such a challenge in our day and age – why we are so susceptible to getting pulled into the trap of comparison 5 strategic ways to really start running your own race Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. HOW I STRUGGLED TO RUN MY OWN RACE / THE RESULTS: I struggled for years to run my own race, literally and metaphorically. I self-sabotaged my athletic performance in the pool at swim meets the year I started becoming preoccupied with the competition.   Prior to that date I approached the blocks for each race with confidence about myself. I acknowledged my competitors, but never took them into consideration during the race. After that date, my race routine rotated around what the other girls were or were not doing. I watched how long they warmed up in the warm-up pool, I noticed if they stretched before the race and I kept them in m00:47:00Confidence Podcastnofitness,psychologyHOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to chahttp://www.blogtalkradio.com/confidencepodcast/2016/04/12/157-fast-track-your-confidence-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/04/12/157-fast-track-your-confidence-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/04/12/157-fast-track-your-confidence-1Tue, 12 Apr 2016 07:00:18 GMT#157: FAST-TRACK YOUR CONFIDENCE FAST-TRACK YOUR CONFIDENCE EPISODE #157: IT’S LAUNCH DAY FOR INSECURITY DETOX! In this week’s episode we’re: Celebrating LAUNCH / RELEASE day for my book, INSECURITY DETOX! How to win one of 20 prizes I’m giving away today! 9 ways to fast-track your confidence in specific areas of your life (like asking for a raise or putting on a bikini) Oh, and I’m going to share my favorite 15 quotes from the book with you! Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love. SPONSORSHIP NOTE: [Beautycounter] We are on a mission to get safer products into the hands of everyone. There has not been a law regulating the cosmetic industry since 1938 and, as a result, the ingredients in our cosmetic and personal care products is like the wild-wild-west – it’s chaos. Beautycounter prides ourselves on having the strictest standards for safety and performance, abiding by a Never-List of toxic ingredients we will never use in our products. I am a big believer that every positive, small thing we do in life matters, and with the same sentiment, every small act we take to limit our exposure to toxins, cancer-causing ingredients and endocrine disrupting chemicals makes a big difference. Join the movement of #betterbeauty and give your body the gift of safer products: buy some Beautycounter for yourself today. Shop at www.beautyc01:05:00Confidence Podcastnofitness,psychologyFAST-TRACK YOUR CONFIDENCE EPISODE #157: IT’S LAUNCH DAY FOR INSECURITY DETOX! In this week’s episode we’re: Celebrating LAUNCH / RELEASE day for myhttp://www.blogtalkradio.com/confidencepodcast/2016/04/12/157-fast-track-your-confidenceSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/04/12/157-fast-track-your-confidence/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/04/12/157-fast-track-your-confidenceTue, 12 Apr 2016 07:00:18 GMT#157: FAST-TRACK YOUR CONFIDENCE FAST-TRACK YOUR CONFIDENCE EPISODE #157: IT’S LAUNCH DAY FOR INSECURITY DETOX! In this week’s episode we’re: Celebrating LAUNCH / RELEASE day for my book, INSECURITY DETOX! How to win one of 20 prizes I’m giving away today! 9 ways to fast-track your confidence in specific areas of your life (like asking for a raise or putting on a bikini) Oh, and I’m going to share my favorite 15 quotes from the book with you! Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love. SPONSORSHIP NOTE: [Beautycounter] We are on a mission to get safer products into the hands of everyone. There has not been a law regulating the cosmetic industry since 1938 and, as a result, the ingredients in our cosmetic and personal care products is like the wild-wild-west – it’s chaos. Beautycounter prides ourselves on having the strictest standards for safety and performance, abiding by a Never-List of toxic ingredients we will never use in our products. I am a big believer that every positive, small thing we do in life matters, and with the same sentiment, every small act we take to limit our exposure to toxins, cancer-causing ingredients and endocrine disrupting chemicals makes a big difference. Join the movement of #betterbeauty and give your body the gift of safer products: buy some Beautycounter for yourself today. Shop at www.beautyc01:05:00Confidence Podcastnofitness,psychologyFAST-TRACK YOUR CONFIDENCE EPISODE #157: IT’S LAUNCH DAY FOR INSECURITY DETOX! In this week’s episode we’re: Celebrating LAUNCH / RELEASE day for myhttp://www.blogtalkradio.com/confidencepodcast/2016/04/05/156-how-to-get-our-of-your-own-headSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/04/05/156-how-to-get-our-of-your-own-head/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/04/05/156-how-to-get-our-of-your-own-headTue, 05 Apr 2016 08:47:35 GMT#156: HOW TO GET OUR OF YOUR OWN HEAD HOW TO GET OUR OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from ever being able to really be happy 3 practical ways to get out of your head Why I am confident that you have the ability to have a full life, and how to do that. Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love. SPONSORSHIP NOTE: Beautycounter! We are on a mission to get safer products into the hands of everyone. There has not been a law regulating the cosmetic industry since 1938 and, as a result, the ingredients in our cosmetic and personal care products is like the wild-wild-west – it’s chaos. Beautycounter prides ourselves on having the strictest standards for safety and performance, abiding by a Never-List of toxic ingredients we will never use in our products. I am a big believer that every positive, small thing we do in life matters, and with the same sentiment, every small act we take to limit our exposure to toxins, cancer-causing ingredients and endocrine disrupting chemicals makes a big difference. Join the movement of #betterbeauty and give your body the gift of safer products: buy some Beautycounter for yourself today. Shop at www.beautycounter.com/trishblackwell BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout P00:51:00Confidence Podcastnofitness,psychologyHOW TO GET OUR OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from everhttp://www.blogtalkradio.com/confidencepodcast/2016/04/05/156-how-to-get-our-of-your-own-head-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/04/05/156-how-to-get-our-of-your-own-head-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/04/05/156-how-to-get-our-of-your-own-head-1Tue, 05 Apr 2016 08:47:35 GMT#156: HOW TO GET OUR OF YOUR OWN HEAD HOW TO GET OUR OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from ever being able to really be happy 3 practical ways to get out of your head Why I am confident that you have the ability to have a full life, and how to do that. Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love. SPONSORSHIP NOTE: Beautycounter! We are on a mission to get safer products into the hands of everyone. There has not been a law regulating the cosmetic industry since 1938 and, as a result, the ingredients in our cosmetic and personal care products is like the wild-wild-west – it’s chaos. Beautycounter prides ourselves on having the strictest standards for safety and performance, abiding by a Never-List of toxic ingredients we will never use in our products. I am a big believer that every positive, small thing we do in life matters, and with the same sentiment, every small act we take to limit our exposure to toxins, cancer-causing ingredients and endocrine disrupting chemicals makes a big difference. Join the movement of #betterbeauty and give your body the gift of safer products: buy some Beautycounter for yourself today. Shop at www.beautycounter.com/trishblackwell BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout P00:51:00Confidence Podcastnofitness,psychologyHOW TO GET OUR OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from everhttp://www.blogtalkradio.com/confidencepodcast/2016/03/29/155-how-to-detox-insecurity-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/03/29/155-how-to-detox-insecurity-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/03/29/155-how-to-detox-insecurity-1Tue, 29 Mar 2016 07:26:19 GMT#155: HOW TO DETOX INSECURITYHOW TO DETOX INSECURITY EPISODE #155 In this week’s episode we’re chatting about: The basic premise of why detoxes work and why they contribute to our wellness 10 of the ways insecurity manifests itself and chokes out life How to detox those insecurities with a few basic beginner detoxes Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love. SPONSORSHIP NOTE: Beautycounter! We are on a mission to get safer products into the hands of everyone. There has not been a law regulating the cosmetic industry since 1938 and, as a result, the ingredients in our cosmetic and personal care products is like the wild-wild-west – it’s chaos. Beautycounter prides ourselves on having the strictest standards for safety and performance, abiding by a Never-List of toxic ingredients we will never use in our products. I am a big believer that every positive, small thing we do in life matters, and with the same sentiment, every small act we take to limit our exposure to toxins, cancer-causing ingredients and endocrine disrupting chemicals makes a big difference. Join the movement of #betterbeauty and give your body the gift of safer products: buy some Beautycounter for yourself today. Shop at www.beautycounter.com/trishblackwell BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body a00:56:00Confidence Podcastnofitness,psychologyHOW TO DETOX INSECURITY EPISODE #155 In this week’s episode we’re chatting about: The basic premise of why detoxes work and why they contribute to our wehttp://www.blogtalkradio.com/confidencepodcast/2016/03/29/155-how-to-detox-insecuritySelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/03/29/155-how-to-detox-insecurity/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/03/29/155-how-to-detox-insecurityTue, 29 Mar 2016 07:26:19 GMT#155: HOW TO DETOX INSECURITYHOW TO DETOX INSECURITY EPISODE #155 In this week’s episode we’re chatting about: The basic premise of why detoxes work and why they contribute to our wellness 10 of the ways insecurity manifests itself and chokes out life How to detox those insecurities with a few basic beginner detoxes Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love. SPONSORSHIP NOTE: Beautycounter! We are on a mission to get safer products into the hands of everyone. There has not been a law regulating the cosmetic industry since 1938 and, as a result, the ingredients in our cosmetic and personal care products is like the wild-wild-west – it’s chaos. Beautycounter prides ourselves on having the strictest standards for safety and performance, abiding by a Never-List of toxic ingredients we will never use in our products. I am a big believer that every positive, small thing we do in life matters, and with the same sentiment, every small act we take to limit our exposure to toxins, cancer-causing ingredients and endocrine disrupting chemicals makes a big difference. Join the movement of #betterbeauty and give your body the gift of safer products: buy some Beautycounter for yourself today. Shop at www.beautycounter.com/trishblackwell BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body a00:56:00Confidence Podcastnofitness,psychologyHOW TO DETOX INSECURITY EPISODE #155 In this week’s episode we’re chatting about: The basic premise of why detoxes work and why they contribute to our wehttp://www.blogtalkradio.com/confidencepodcast/2016/03/22/154-a-new-approach-to-you-with-elisa-pulliamSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/03/22/154-a-new-approach-to-you-with-elisa-pulliam/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/03/22/154-a-new-approach-to-you-with-elisa-pulliamTue, 22 Mar 2016 14:31:33 GMT#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAMA NEW APPROACH TO YOU ELISA PULLIAM EPISODE #154 In this week’s episode we’re chatting with Elisa Pulliam on how to: Take charge of our own lives Understand what is holding us back Cultivate a vision for our lives, a new us, if you will Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! Go to www.insecuritydetox.com to order! Also, for anyone who pre-orders the book, (which you should do right now, today!), I’m giving away a $100-valued audio coaching session download, Confidence Power Hour, which is jam-packed with five stages of self-reflection questions and probing challenges to help you take your confidence to the next level! To receive the Confidence Power Hour, just email me your proof of pre-order purchase and I’ll send you your gift right away! Also, to go with my book, I’ve created a FREE 5-Day Detox Devotional to prepare your heart and soul to get the most out of Insecurity Detox once it arrives. Over a period of five days, you will receive five-minute devotional and 00:52:00Confidence Podcastnofitness,psychologyA NEW APPROACH TO YOU ELISA PULLIAM EPISODE #154 In this week’s episode we’re chatting with Elisa Pulliam on how to: Take charge of our own lives Unhttp://www.blogtalkradio.com/confidencepodcast/2016/03/22/154-a-new-approach-to-you-with-elisa-pulliam-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/03/22/154-a-new-approach-to-you-with-elisa-pulliam-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/03/22/154-a-new-approach-to-you-with-elisa-pulliam-1Tue, 22 Mar 2016 14:31:33 GMT#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAMA NEW APPROACH TO YOU ELISA PULLIAM EPISODE #154 In this week’s episode we’re chatting with Elisa Pulliam on how to: Take charge of our own lives Understand what is holding us back Cultivate a vision for our lives, a new us, if you will Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! Go to www.insecuritydetox.com to order! Also, for anyone who pre-orders the book, (which you should do right now, today!), I’m giving away a $100-valued audio coaching session download, Confidence Power Hour, which is jam-packed with five stages of self-reflection questions and probing challenges to help you take your confidence to the next level! To receive the Confidence Power Hour, just email me your proof of pre-order purchase and I’ll send you your gift right away! Also, to go with my book, I’ve created a FREE 5-Day Detox Devotional to prepare your heart and soul to get the most out of Insecurity Detox once it arrives. Over a period of five days, you will receive five-minute devotional and 00:52:00Confidence Podcastnofitness,psychologyA NEW APPROACH TO YOU ELISA PULLIAM EPISODE #154 In this week’s episode we’re chatting with Elisa Pulliam on how to: Take charge of our own lives Unhttp://www.blogtalkradio.com/confidencepodcast/2016/03/15/153-laughing-with-yourself-stop-taking-life-so-seriously-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/03/15/153-laughing-with-yourself-stop-taking-life-so-seriously-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/03/15/153-laughing-with-yourself-stop-taking-life-so-seriously-1Tue, 15 Mar 2016 07:03:47 GMT#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLYLAUGHING WITH YOURSELF (STOP TAKING YOURSELF SO SERIOUSLY!) EPISODE #153 In this week’s episode we’re chatting about: How laughter was a significant factor in helping me overcome my eating disorder and imprisoned thinking / insecurity / perfectionism. Four ways you can stop taking yourself so seriously so that you can engage more in the sweetness of laughter in your life The distinction between laughing at yourself versus laughing with yourself. Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! Go to www.insecuritydetox.com to order! Also, for anyone who pre-orders the book, (which you should do right now, today!), I’m giving away a $100-valued audio coaching session download, Confidence Power Hour, which is jam-packed with five stages of self-reflection questions and probing challenges to help you take your confidence to the next level! To receive the Confidence Power Hour, just email me your proof of pre-order purchase and I’ll send you your gift right away! Also, to go wit00:47:00Confidence Podcastnofitness,psychologyLAUGHING WITH YOURSELF (STOP TAKING YOURSELF SO SERIOUSLY!) EPISODE #153 In this week’s episode we’re chatting about: How laughter was a significant fhttp://www.blogtalkradio.com/confidencepodcast/2016/03/15/153-laughing-with-yourself-stop-taking-life-so-seriouslySelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/03/15/153-laughing-with-yourself-stop-taking-life-so-seriously/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/03/15/153-laughing-with-yourself-stop-taking-life-so-seriouslyTue, 15 Mar 2016 07:03:47 GMT#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLYLAUGHING WITH YOURSELF (STOP TAKING YOURSELF SO SERIOUSLY!) EPISODE #153 In this week’s episode we’re chatting about: How laughter was a significant factor in helping me overcome my eating disorder and imprisoned thinking / insecurity / perfectionism. Four ways you can stop taking yourself so seriously so that you can engage more in the sweetness of laughter in your life The distinction between laughing at yourself versus laughing with yourself. Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! Go to www.insecuritydetox.com to order! Also, for anyone who pre-orders the book, (which you should do right now, today!), I’m giving away a $100-valued audio coaching session download, Confidence Power Hour, which is jam-packed with five stages of self-reflection questions and probing challenges to help you take your confidence to the next level! To receive the Confidence Power Hour, just email me your proof of pre-order purchase and I’ll send you your gift right away! Also, to go wit00:47:00Confidence Podcastnofitness,psychologyLAUGHING WITH YOURSELF (STOP TAKING YOURSELF SO SERIOUSLY!) EPISODE #153 In this week’s episode we’re chatting about: How laughter was a significant fhttp://www.blogtalkradio.com/confidencepodcast/2016/03/08/152-brave-body-method-eileen-wilderSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/03/08/152-brave-body-method-eileen-wilder/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/03/08/152-brave-body-method-eileen-wilderTue, 08 Mar 2016 15:10:31 GMT#152: BRAVE BODY METHOD – EILEEN WILDER BRAVE BODY METHOD EILEEN WILDER EPISODE #152: In this week’s episode we’re chatting with Eileen Wilder about: Emotional eating, anxiety and depression How it takes courage to choose to be confident about your body The ins-and-outs of living in a most positive reality and world AND Eileen’s awesome new book that was JUST released! Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! Also, for anyone who pre-orders the book, (which you should do right now, today!), I’m giving away a $100-valued audio coaching session download, Confidence Power Hour, which is jam-packed with five stages of self-reflection questions and probing challenges to help you take your confidence to the next level! To receive the Confidence Power Hour, just email me your proof of pre-order purchase and I’ll send you your gift right away! Go to www.insecuritydetox.com for more info! ABOUT EILEEN: Eileen is a bestselling author, life-coach, and pastor on team at Capital City Church, 00:51:00Confidence Podcastnofitness,psychologyBRAVE BODY METHOD EILEEN WILDER EPISODE #152: In this week’s episode we’re chatting with Eileen Wilder about: Emotional eating, anxiety and depressihttp://www.blogtalkradio.com/confidencepodcast/2016/03/08/152-brave-body-method-eileen-wilder-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/03/08/152-brave-body-method-eileen-wilder-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/03/08/152-brave-body-method-eileen-wilder-1Tue, 08 Mar 2016 15:10:31 GMT#152: BRAVE BODY METHOD – EILEEN WILDER BRAVE BODY METHOD EILEEN WILDER EPISODE #152: In this week’s episode we’re chatting with Eileen Wilder about: Emotional eating, anxiety and depression How it takes courage to choose to be confident about your body The ins-and-outs of living in a most positive reality and world AND Eileen’s awesome new book that was JUST released! Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! Also, for anyone who pre-orders the book, (which you should do right now, today!), I’m giving away a $100-valued audio coaching session download, Confidence Power Hour, which is jam-packed with five stages of self-reflection questions and probing challenges to help you take your confidence to the next level! To receive the Confidence Power Hour, just email me your proof of pre-order purchase and I’ll send you your gift right away! Go to www.insecuritydetox.com for more info! ABOUT EILEEN: Eileen is a bestselling author, life-coach, and pastor on team at Capital City Church, 00:51:00Confidence Podcastnofitness,psychologyBRAVE BODY METHOD EILEEN WILDER EPISODE #152: In this week’s episode we’re chatting with Eileen Wilder about: Emotional eating, anxiety and depressihttp://www.blogtalkradio.com/confidencepodcast/2016/03/01/151-the-truth-about-you-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/03/01/151-the-truth-about-you-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/03/01/151-the-truth-about-you-1Tue, 01 Mar 2016 08:51:40 GMT#151: THE TRUTH ABOUT YOUHOW TO BELIEVE THE TRUTH ABOUT YOURSELF EPISODE #151: In this week’s episode we’re chatting about: Why most of us don’t know the truth about ourselves and how to change that How to collect up that which people say to you so that you believe the truth about yourself. What I mean by having a “pocket full of sunshine” stored away for yourself and how to create your own Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! Also, for anyone who pre-orders the book, (which you should do right now, today!), I’m giving away a $100-valued audio coaching session download, Confidence Power Hour, which is jam-packed with five stages of self-reflection questions and probing challenges to help you take your confidence to the next level! To receive the Confidence Power Hour, just email me your proof of pre-order purchase and I’ll send you your gift right away! WHY WE DON’T KNOW THE TRUTH ABOUT OURSELVES: The world around us tells us who they want us to be or who we could be catego00:54:00Confidence Podcastnofitness,psychologyHOW TO BELIEVE THE TRUTH ABOUT YOURSELF EPISODE #151: In this week’s episode we’re chatting about: Why most of us don’t know the truth about ourselves andhttp://www.blogtalkradio.com/confidencepodcast/2016/03/01/151-the-truth-about-youSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/03/01/151-the-truth-about-you/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/03/01/151-the-truth-about-youTue, 01 Mar 2016 08:51:40 GMT#151: THE TRUTH ABOUT YOUHOW TO BELIEVE THE TRUTH ABOUT YOURSELF EPISODE #151: In this week’s episode we’re chatting about: Why most of us don’t know the truth about ourselves and how to change that How to collect up that which people say to you so that you believe the truth about yourself. What I mean by having a “pocket full of sunshine” stored away for yourself and how to create your own Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! Also, for anyone who pre-orders the book, (which you should do right now, today!), I’m giving away a $100-valued audio coaching session download, Confidence Power Hour, which is jam-packed with five stages of self-reflection questions and probing challenges to help you take your confidence to the next level! To receive the Confidence Power Hour, just email me your proof of pre-order purchase and I’ll send you your gift right away! WHY WE DON’T KNOW THE TRUTH ABOUT OURSELVES: The world around us tells us who they want us to be or who we could be 00:54:00Confidence Podcastnofitness,psychologyHOW TO BELIEVE THE TRUTH ABOUT YOURSELF EPISODE #151: In this week’s episode we’re chatting about: Why most of us don’t know the truth about ourselves andhttp://www.blogtalkradio.com/confidencepodcast/2016/02/23/150-always-behind-never-enoughSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/02/23/150-always-behind-never-enough/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/02/23/150-always-behind-never-enoughTue, 23 Feb 2016 09:09:15 GMT#150: ALWAYS BEHIND, NEVER ENOUGH. ALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’re enough What these anxiety-evoking feelings actually mean A practical way today that you can get rid of these tag-along perspective parasites Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! ALWAYS BEHIND When themes continually resurface in my life, I know that they are something I need to podcast on and really dig deep into reflection. The always behind feeling is something I have been familiar with as a working-from-home-mom and it’s a theme that is consistently displaying itself in the lives of my clients. So, what does it actually mean? WHY DO WE FEEL THIS WAY?  Comparing ourselves Unrealistic expectations Unhappiness, looking for a place to direct that feeling Inability to just be Disconnect from our true selves and o00:40:00Confidence Podcastnofitness,psychologyALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’rhttp://www.blogtalkradio.com/confidencepodcast/2016/02/23/150-always-behind-never-enough-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/02/23/150-always-behind-never-enough-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/02/23/150-always-behind-never-enough-1Tue, 23 Feb 2016 09:09:15 GMT#150: ALWAYS BEHIND, NEVER ENOUGH. ALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’re enough What these anxiety-evoking feelings actually mean A practical way today that you can get rid of these tag-along perspective parasites Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! ALWAYS BEHIND When themes continually resurface in my life, I know that they are something I need to podcast on and really dig deep into reflection. The always behind feeling is something I have been familiar with as a working-from-home-mom and it’s a theme that is consistently displaying itself in the lives of my clients. So, what does it actually mean? WHY DO WE FEEL THIS WAY?  Comparing ourselves Unrealistic expectations Unhappiness, looking for a place to direct that feeling Inability to just be Disconnect from our true selves and our value Ac00:40:00Confidence Podcastnofitness,psychologyALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’rhttp://www.blogtalkradio.com/confidencepodcast/2016/02/15/149-body-dysmorphia-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/02/15/149-body-dysmorphia-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/02/15/149-body-dysmorphia-1Mon, 15 Feb 2016 20:35:56 GMT#149: BODY DYSMORPHIABODY DYSMORPHIA EPISODE #149: In this week’s episode we’re chatting about: Body dsymorphia – what it is, how to identify it and how it kills your joy Three ways to retrain your brain to find relief from the dsymorphia How to manage your thoughts about how you see yourself physically Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! MY STORY WITH BODY DYSMOPRHIA WHAT IS IT? Body dysmorphic disorder (BDD) is a mental illness involving obsessive focus on a perceived flaw in appearance. People with this disorder may frequently examine their appearance in a mirror, constantly compare their appearance with that of others, and avoid social situations or photos. According to the Mayo Clinic, Body dysmorphic disorder is a type of chronic mental illness in which you can't stop thinking about a flaw in your appearance — a flaw that is either minor or imagined. But to you, your appearance seems so shameful that you don't want 00:54:00Confidence Podcastnofitness,psychologyBODY DYSMORPHIA EPISODE #149: In this week’s episode we’re chatting about: Body dsymorphia – what it is, how to identify it and how it kills your joy Thttp://www.blogtalkradio.com/confidencepodcast/2016/02/15/149-body-dysmorphiaSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/02/15/149-body-dysmorphia/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/02/15/149-body-dysmorphiaMon, 15 Feb 2016 20:35:56 GMT#149: BODY DYSMORPHIABODY DYSMORPHIA EPISODE #149: In this week’s episode we’re chatting about: Body dsymorphia – what it is, how to identify it and how it kills your joy Three ways to retrain your brain to find relief from the dsymorphia How to manage your thoughts about how you see yourself physically Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering. BIG ANNOUNCEMENT: My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! MY STORY WITH BODY DYSMOPRHIA WHAT IS IT? Body dysmorphic disorder (BDD) is a mental illness involving obsessive focus on a perceived flaw in appearance. People with this disorder may frequently examine their appearance in a mirror, constantly compare their appearance with that of others, and avoid social situations or photos. According to the Mayo Clinic, Body dysmorphic disorder is a type of chronic mental illness in which you can't stop thinking about a flaw in your appearance — a flaw that is either minor or imagined. But to you, your appearance seems so shameful that you don00:54:00Confidence Podcastnofitness,psychologyBODY DYSMORPHIA EPISODE #149: In this week’s episode we’re chatting about: Body dsymorphia – what it is, how to identify it and how it kills your joy Thttp://www.blogtalkradio.com/confidencepodcast/2016/02/09/episode-148-7-solutions-to-be-a-guilt-free-working-mom-marci-fairSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/02/09/episode-148-7-solutions-to-be-a-guilt-free-working-mom-marci-fair/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/02/09/episode-148-7-solutions-to-be-a-guilt-free-working-mom-marci-fairTue, 09 Feb 2016 06:00:20 GMTEPISODE #148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)  7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR) EPISODE #148: In this week’s episode we’re chatting about: How to actually be a guilt-free working mom Why we should stop pursuing “balance” and instead focus on the 80/20 rule and memories Some great suggestions from Marci Fair on how to do it and be it all with out doing it and being it all --- and how to create a great family environment where experiences are remembered and love feels tangible Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell ABOUT MARCI: http://www.marcifair.com ?Successful Entrepreneur. Speaker. Author. Mother of Four. ?After graduating from Southern Methodist University, Marci Fair pursued a successful and fast-paced real estate career in Atlanta, Georgia with her husband, all the while being a mother to four children. Together, they became a top ranking real estate team in the U.S. (#52) and later with Keller Williams Realty ranked among the "Top 50 Largest Brokers in the U.S." in 2011 & 2012 (Real Trends) and in the "Top 3 Best Places To Work" in 2012 & 2013 (Atlanta Business Chronicle.) ? ?In 2005, Marci fulfilled one of her lifelong dreams and started a non-profit for kids in need - Kares 4 Kids.  Through their Keller Williams Realty Atlanta Partners offices, Kares 4 Kids has now served over 24,000 chil00:52:00Confidence Podcastnofitness,psychology7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR) EPISODE #148: In this week’s episode we’re chatting about: How to actually be a guilt-free workhttp://www.blogtalkradio.com/confidencepodcast/2016/02/09/episode-148-7-solutions-to-be-a-guilt-free-working-mom-marci-fair-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/02/09/episode-148-7-solutions-to-be-a-guilt-free-working-mom-marci-fair-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/02/09/episode-148-7-solutions-to-be-a-guilt-free-working-mom-marci-fair-1Tue, 09 Feb 2016 06:00:20 GMTEPISODE #148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)  7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR) EPISODE #148: In this week’s episode we’re chatting about: How to actually be a guilt-free working mom Why we should stop pursuing “balance” and instead focus on the 80/20 rule and memories Some great suggestions from Marci Fair on how to do it and be it all with out doing it and being it all --- and how to create a great family environment where experiences are remembered and love feels tangible Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell ABOUT MARCI: http://www.marcifair.com ?Successful Entrepreneur. Speaker. Author. Mother of Four. ?After graduating from Southern Methodist University, Marci Fair pursued a successful and fast-paced real estate career in Atlanta, Georgia with her husband, all the while being a mother to four children. Together, they became a top ranking real estate team in the U.S. (#52) and later with Keller Williams Realty ranked among the "Top 50 Largest Brokers in the U.S." in 2011 & 2012 (Real Trends) and in the "Top 3 Best Places To Work" in 2012 & 2013 (Atlanta Business Chronicle.) ? ?In 2005, Marci fulfilled one of her lifelong dreams and started a non-profit for kids in need - Kares 4 Kids.  Through their Keller Williams Realty Atlanta Partners offices, Kares 4 Kids has now served over 24,000 children, th00:52:00Confidence Podcastnofitness,psychology7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR) EPISODE #148: In this week’s episode we’re chatting about: How to actually be a guilt-free workhttp://www.blogtalkradio.com/confidencepodcast/2016/02/02/147-how-to-make-change-that-lasts-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/02/02/147-how-to-make-change-that-lasts-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/02/02/147-how-to-make-change-that-lasts-1Tue, 02 Feb 2016 14:35:52 GMT#147: HOW TO MAKE CHANGE THAT LASTS HOW TO MAKE CHANGE THAT LASTS EPISODE #147 In this week’s episode we’re chatting about: Why some people seem to make habits that last and others struggle – and how to become someone who wins with habits How to overcome your past, self-imposed mental limitations and to start changing the outcomes of your future through your thinking A solution to help you ensure that you follow through on what you said you are going to do this year and on how to stop getting in your own way in the process Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell THOUGHTS: How are your New Years Resolutions going? You’re one month in, have they stuck? Believing in who you are now instead of believing the limitations of who you used to be. Are you moving through the motions of life or are you maximizing the moments of the day? (at 4pm do you wait for it to finally be 5 or 6pm? Are you going through your day wishing it away and wanting it to hurry along?) A WORD ON HABITS: “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ? Mahatma Gandhi “We become what we repeatedly do.” ? Sean Covey, 00:47:00Confidence Podcastnofitness,psychologyHOW TO MAKE CHANGE THAT LASTS EPISODE #147 In this week’s episode we’re chatting about: Why some people seem to make habits that last and others strugghttp://www.blogtalkradio.com/confidencepodcast/2016/02/02/147-how-to-make-change-that-lastsSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/02/02/147-how-to-make-change-that-lasts/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/02/02/147-how-to-make-change-that-lastsTue, 02 Feb 2016 14:35:52 GMT#147: HOW TO MAKE CHANGE THAT LASTS HOW TO MAKE CHANGE THAT LASTS EPISODE #147 In this week’s episode we’re chatting about: Why some people seem to make habits that last and others struggle – and how to become someone who wins with habits How to overcome your past, self-imposed mental limitations and to start changing the outcomes of your future through your thinking A solution to help you ensure that you follow through on what you said you are going to do this year and on how to stop getting in your own way in the process Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell THOUGHTS: How are your New Years Resolutions going? You’re one month in, have they stuck? Believing in who you are now instead of believing the limitations of who you used to be. Are you moving through the motions of life or are you maximizing the moments of the day? (at 4pm do you wait for it to finally be 5 or 6pm? Are you going through your day wishing it away and wanting it to hurry along?) A WORD ON HABITS: “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ? Mahatma Gandhi “We become what we repeatedly do.” ? Sean Cov00:47:00Confidence Podcastnofitness,psychologyHOW TO MAKE CHANGE THAT LASTS EPISODE #147 In this week’s episode we’re chatting about: Why some people seem to make habits that last and others strugghttp://www.blogtalkradio.com/confidencepodcast/2016/01/26/146-trusting-yourself-meghan-fillnowSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/01/26/146-trusting-yourself-meghan-fillnow/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/01/26/146-trusting-yourself-meghan-fillnowTue, 26 Jan 2016 13:30:09 GMT#146: TRUSTING YOURSELF – MEGHAN FILLNOW[powerplay] TRUSTING YOURSELF EPISODE #146 In this week's episode we're chatting about: Trusting yourself How to trust the path when you don’t fully understand / and when you make a career change Some coaching insights on how to trust the progress and hard work you put in on your body – and how to maximize your results . SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell ABOUT MEGHAN FILLNOW www.fillnowcoaching.com Meghan  (NAFC, USAT, and RRCA Certified) grew up as an active child competing in soccer, basketball, softball, tennis, and gymnastics. In high school, she was ranked #12 in the nation in doubles with her twin sister. She received a scholarship to play Division I college tennis at Davidson College. While at Davidson, she received All Conference honors four consecutive years and was on the TIAA-CREF Academic Team. Meghan went on to graduate school for elementary education and running became her new passion. Since then, Meghan has qualified for the Boston Marathon seven times with a personal best time of 2:58:25. Meghan wanted a new challenge, and she discovered a love for triathlon. In her second triathlon, she placed first overall. In her debut ironman, she qualified for the Hawaii Ironman World Championships with a 10:45:04. Meghan was an elementary school teacher and coach for eight years. She is now combining her love for teaching, coaching, and fitness, joining her twin sister in the health and wellness industry. Her passion is helping people see their potential. She works he00:59:00Confidence Podcastnofitness,psychology[powerplay] TRUSTING YOURSELF EPISODE #146 In this week's episode we're chatting about: Trusting yourself How to trust the path when you don’t fully uhttp://www.blogtalkradio.com/confidencepodcast/2016/01/26/146-trusting-yourself-meghan-fillnow-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/01/26/146-trusting-yourself-meghan-fillnow-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/01/26/146-trusting-yourself-meghan-fillnow-1Tue, 26 Jan 2016 13:30:09 GMT#146: TRUSTING YOURSELF – MEGHAN FILLNOW[powerplay] TRUSTING YOURSELF EPISODE #146 In this week's episode we're chatting about: Trusting yourself How to trust the path when you don’t fully understand / and when you make a career change Some coaching insights on how to trust the progress and hard work you put in on your body – and how to maximize your results . SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell ABOUT MEGHAN FILLNOW www.fillnowcoaching.com Meghan  (NAFC, USAT, and RRCA Certified) grew up as an active child competing in soccer, basketball, softball, tennis, and gymnastics. In high school, she was ranked #12 in the nation in doubles with her twin sister. She received a scholarship to play Division I college tennis at Davidson College. While at Davidson, she received All Conference honors four consecutive years and was on the TIAA-CREF Academic Team. Meghan went on to graduate school for elementary education and running became her new passion. Since then, Meghan has qualified for the Boston Marathon seven times with a personal best time of 2:58:25. Meghan wanted a new challenge, and she discovered a love for triathlon. In her second triathlon, she placed first overall. In her debut ironman, she qualified for the Hawaii Ironman World Championships with a 10:45:04. Meghan was an elementary school teacher and coach for eight years. She is now combining her love for teaching, coaching, and fitness, joining her twin sister in the health and wellness industry. Her passion is helping people see their potential. She works her clients 00:59:00Confidence Podcastnofitness,psychology[powerplay] TRUSTING YOURSELF EPISODE #146 In this week's episode we're chatting about: Trusting yourself How to trust the path when you don’t fully uhttp://www.blogtalkradio.com/confidencepodcast/2016/01/19/145-what-to-do-when-you-feel-like-what-you-do-doesnt-matter-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/01/19/145-what-to-do-when-you-feel-like-what-you-do-doesnt-matter-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/01/19/145-what-to-do-when-you-feel-like-what-you-do-doesnt-matter-1Tue, 19 Jan 2016 06:00:37 GMT#145: WHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER WHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER EPISODE #145: In this week's episode we're chatting about: What to do when you feel like what you do doesn't matter 5 ways you can break out of a foggy funk  A poignant way to always remember that you really do matter and that what you do does make a difference in this world, whether you can see the direct results of it or not SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell  Beautycounter is a B-Corp, and for those of you who don't know, B Corp is to business what Fair Trade certification is to coffee or USDA Organic certification is to milk. B Corps are for-profit companies certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency.  ONTO THE CONTENT:  One of the promises I made to myself when I followed the calling on my heart to be a writer - and when I discovered freedom from the dark depths of my eating disorder - was that I would always be willing to talk about what others are unwilling to talk about.  I will be a shameless truth-teller and I won't ever apologize for it.  I spent too many years feeling isolated, alone, and misunderstood, not knowing that there were thousands of others who were struggling with the same issues, insecurities and questions as I was to not share my story.  It seemed that no one was talking about what needed to be talked about, and as a result, I bought into the lie that I really was messed up beyond salvaging.  The truth is that we all walk through challenges, fears, insecurities, trauma, brok01:03:00Confidence Podcastnofitness,psychologyWHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER EPISODE #145: In this week's episode we're chatting about: What to do when you feel like what yhttp://www.blogtalkradio.com/confidencepodcast/2016/01/19/145-what-to-do-when-you-feel-like-what-you-do-doesnt-matterSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/01/19/145-what-to-do-when-you-feel-like-what-you-do-doesnt-matter/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/01/19/145-what-to-do-when-you-feel-like-what-you-do-doesnt-matterTue, 19 Jan 2016 06:00:37 GMT#145: WHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER WHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER EPISODE #145: In this week's episode we're chatting about: What to do when you feel like what you do doesn't matter 5 ways you can break out of a foggy funk  A poignant way to always remember that you really do matter and that what you do does make a difference in this world, whether you can see the direct results of it or not SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell  Beautycounter is a B-Corp, and for those of you who don't know, B Corp is to business what Fair Trade certification is to coffee or USDA Organic certification is to milk. B Corps are for-profit companies certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency.  ONTO THE CONTENT:  One of the promises I made to myself when I followed the calling on my heart to be a writer - and when I discovered freedom from the dark depths of my eating disorder - was that I would always be willing to talk about what others are unwilling to talk about.  I will be a shameless truth-teller and I won't ever apologize for it.  I spent too many years feeling isolated, alone, and misunderstood, not knowing that there were thousands of others who were struggling with the same issues, insecurities and questions as I was to not share my story.  It seemed that no one was talking about what needed to be talked about, and as a result, I bought into the lie that I really was messed up beyond salvaging.  The truth is that we all walk through challenges, fears, insecurities, 01:03:00Confidence Podcastnofitness,psychologyWHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER EPISODE #145: In this week's episode we're chatting about: What to do when you feel like what yhttp://www.blogtalkradio.com/confidencepodcast/2016/01/12/144-duck-syndromeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/01/12/144-duck-syndrome/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/01/12/144-duck-syndromeTue, 12 Jan 2016 14:01:01 GMT#144: DUCK SYNDROMEDUCK SYNDROME EPISODE #144: What is duck syndrome – and how it has become a toxic part of your life Why fighting against it will increase your happiness. 5 specific ways to stop the syndrome SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell WHAT IS IT? In 2003, Duke jolted academe with a report describing how its female students felt pressure to be “effortlessly perfect”: smart, accomplished, fit, beautiful and popular, all without visible effort. At Stanford, it’s called the Duck Syndrome. A duck appears to glide calmly across the water, while beneath the surface it frantically, relentlessly paddles. The perception of a perfect life "believes social media is a huge contributor to the misperception among students that peers aren’t also struggling." It's easy to see how this could contribute to a feeling of loneliness and helplessness. WHY I’M THINKING ABOUT DUCKS: Because Ellie is obsessed. Because I have suffered from both sides of effects of duck syndrome WHY TO FIGHT AGAINST IT: Inauthentic Isolating Exhausting False and based on lies from our enemy Discourages us and discourages others – lifts no one up Self-glorifying – when we fall prey to duck syndrome we are focused on impressing others, not necessarily on making an impression in the world HOW TO STOP THE SYNDROME: Be honest with your struggle Let people 00:53:00Confidence Podcastnofitness,psychologyDUCK SYNDROME EPISODE #144: What is duck syndrome – and how it has become a toxic part of your life Why fighting against it will increase your happineshttp://www.blogtalkradio.com/confidencepodcast/2016/01/12/144-duck-syndrome-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/01/12/144-duck-syndrome-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/01/12/144-duck-syndrome-1Tue, 12 Jan 2016 14:01:01 GMT#144: DUCK SYNDROMEDUCK SYNDROME EPISODE #144: What is duck syndrome – and how it has become a toxic part of your life Why fighting against it will increase your happiness. 5 specific ways to stop the syndrome SPONSORSHIP NOTE: This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell WHAT IS IT? In 2003, Duke jolted academe with a report describing how its female students felt pressure to be “effortlessly perfect”: smart, accomplished, fit, beautiful and popular, all without visible effort. At Stanford, it’s called the Duck Syndrome. A duck appears to glide calmly across the water, while beneath the surface it frantically, relentlessly paddles. The perception of a perfect life "believes social media is a huge contributor to the misperception among students that peers aren’t also struggling." It's easy to see how this could contribute to a feeling of loneliness and helplessness. WHY I’M THINKING ABOUT DUCKS: Because Ellie is obsessed. Because I have suffered from both sides of effects of duck syndrome WHY TO FIGHT AGAINST IT: Inauthentic Isolating Exhausting False and based on lies from our enemy Discourages us and discourages others – lifts no one up Self-glorifying – when we fall prey to duck syndrome we are focused on impressing others, not necessarily on making an impression in the world HOW TO STOP THE SYNDROME: Be honest with your struggle Let people see your mess L00:53:00Confidence Podcastnofitness,psychologyDUCK SYNDROME EPISODE #144: What is duck syndrome – and how it has become a toxic part of your life Why fighting against it will increase your happineshttp://www.blogtalkradio.com/confidencepodcast/2016/01/07/0013-no-more-duck-syndrome-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/01/07/0013-no-more-duck-syndrome-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/01/07/0013-no-more-duck-syndrome-1Thu, 07 Jan 2016 11:40:57 GMT#0013: NO MORE DUCK SYNDROMENO MORE DUCK SYNDROME EPISODE #0013 THE CONFIDENT MOM PODCAST What is duck syndrome – and how it has become a toxic part of your life Why fighting against it will increase your happiness. 5 specific ways to stop the syndrome WHAT IS IT? In 2003, Duke jolted academia with a report describing how its female students felt pressure to be “effortlessly perfect”: smart, accomplished, fit, beautiful and popular, all without visible effort. At Stanford, it’s called the Duck Syndrome. A duck appears to glide calmly across the water, while beneath the surface it frantically, relentlessly paddles. The perception of a perfect life "believes social media is a huge contributor to the misperception among students that peers aren’t also struggling."  It's easy to see how this could contribute to a feeling of loneliness and helplessness. WHY I’M THINKING ABOUT DUCKS: Because Ellie is obsessed. Because I have suffered from both sides of effects of duck syndrome WHY TO FIGHT AGAINST IT: Inauthentic Isolating Exhausting False and based on lies from our enemy Discourages us and discourages others – lifts no one up Self-glorifying – when we fall prey to duck syndrome we are focused on impressing others, not necessarily on making an impression in the world HOW TO STOP THE SYNDROME: Be honest with your struggle Let people see your mess Live to love and build up others – not yourself Acknowledge your hard work (and give yourself periods of rest to glide) Change your goals (go against perfectionistic thinking and other people’s opinions / strive to significance, not success) The post 00:45:00Confidence Podcastnofitness,psychologyNO MORE DUCK SYNDROME EPISODE #0013 THE CONFIDENT MOM PODCAST What is duck syndrome – and how it has become a toxic part of your life Why fighting agaihttp://www.blogtalkradio.com/confidencepodcast/2016/01/07/0013-no-more-duck-syndromeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/01/07/0013-no-more-duck-syndrome/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/01/07/0013-no-more-duck-syndromeThu, 07 Jan 2016 11:40:57 GMT#0013: NO MORE DUCK SYNDROMENO MORE DUCK SYNDROME EPISODE #0013 THE CONFIDENT MOM PODCAST What is duck syndrome – and how it has become a toxic part of your life Why fighting against it will increase your happiness. 5 specific ways to stop the syndrome WHAT IS IT? In 2003, Duke jolted academia with a report describing how its female students felt pressure to be “effortlessly perfect”: smart, accomplished, fit, beautiful and popular, all without visible effort. At Stanford, it’s called the Duck Syndrome. A duck appears to glide calmly across the water, while beneath the surface it frantically, relentlessly paddles. The perception of a perfect life "believes social media is a huge contributor to the misperception among students that peers aren’t also struggling."  It's easy to see how this could contribute to a feeling of loneliness and helplessness. WHY I’M THINKING ABOUT DUCKS: Because Ellie is obsessed. Because I have suffered from both sides of effects of duck syndrome WHY TO FIGHT AGAINST IT: Inauthentic Isolating Exhausting False and based on lies from our enemy Discourages us and discourages others – lifts no one up Self-glorifying – when we fall prey to duck syndrome we are focused on impressing others, not necessarily on making an impression in the world HOW TO STOP THE SYNDROME: Be honest with your struggle Let people see your mess Live to love and build up others – not yourself Acknowledge your hard work (and give yourself periods of rest to glide) Change your goals (go against perfectionistic thinking and other people’s opinions / strive to significance, not success) The post 00:45:00Confidence Podcastnofitness,psychologyNO MORE DUCK SYNDROME EPISODE #0013 THE CONFIDENT MOM PODCAST What is duck syndrome – and how it has become a toxic part of your life Why fighting agaihttp://www.blogtalkradio.com/confidencepodcast/2016/01/05/143-word-of-the-yearSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2016/01/05/143-word-of-the-year/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/01/05/143-word-of-the-yearTue, 05 Jan 2016 17:05:57 GMT#143: WORD OF THE YEAR WORD OF THE YEAR EPISODE #143: In this week’s show we’re chatting about: How one word can steer and direct the outcome of your entire year 5 things to consider as you pick your word so that it sticks for the next 365 days A small, but very important reminder that you need to hear (why do I know you need to hear it? Because, well, it is something we all, including myself, need to hear and be reminded) SPONSORSHIP: This podcast is proudly brought to you by BEAUTYCOUNTER, a mission driven, multi-channel retailer of safer, cleaner products for people and the planet. They are the first company to put health and performance first and have the most health protective screening process in the industry. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER and start building your beautiful BEAUTYCOUNTER collection at www.beautycounter.com/trishblackwell       If you want to be part of something bigger than yourself – that is, you want to be a part of the movement of better health regulations in America – and want to join me as a teammate on this mission of activism, then I invite you to join forces with me as I partner with BEAUTYCOUNTER. On my BEAUTYCOUNTER team you will become part of a mission that matters, you will receive mentorship and coaching from me and you will create a new source of income for you and your family. It’s honestly the ultimate win-win.   Contact me at trish@trishblackwell.com, subject line “I want to be on your BEAUTYCOUNTER team” with any questions and for more information on how BEAUTYCOUNTER can positively impact your life and future or start shopping for your own safer and #betterbeauty products at www.be00:44:00Confidence Podcastnofitness,psychologyWORD OF THE YEAR EPISODE #143: In this week’s show we’re chatting about: How one word can steer and direct the outcome of your entire year 5 things thttp://www.blogtalkradio.com/confidencepodcast/2016/01/05/143-word-of-the-year-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2016/01/05/143-word-of-the-year-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2016/01/05/143-word-of-the-year-1Tue, 05 Jan 2016 17:05:57 GMT#143: WORD OF THE YEAR WORD OF THE YEAR EPISODE #143: In this week’s show we’re chatting about: How one word can steer and direct the outcome of your entire year 5 things to consider as you pick your word so that it sticks for the next 365 days A small, but very important reminder that you need to hear (why do I know you need to hear it? Because, well, it is something we all, including myself, need to hear and be reminded) SPONSORSHIP: This podcast is proudly brought to you by BEAUTYCOUNTER, a mission driven, multi-channel retailer of safer, cleaner products for people and the planet. They are the first company to put health and performance first and have the most health protective screening process in the industry. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER and start building your beautiful BEAUTYCOUNTER collection at www.beautycounter.com/trishblackwell       If you want to be part of something bigger than yourself – that is, you want to be a part of the movement of better health regulations in America – and want to join me as a teammate on this mission of activism, then I invite you to join forces with me as I partner with BEAUTYCOUNTER. On my BEAUTYCOUNTER team you will become part of a mission that matters, you will receive mentorship and coaching from me and you will create a new source of income for you and your family. It’s honestly the ultimate win-win.   Contact me at trish@trishblackwell.com, subject line “I want to be on your BEAUTYCOUNTER team” with any questions and for more information on how BEAUTYCOUNTER can positively impact your life and future or start shopping for your own safer and #betterbeauty products at www.beautycounte00:44:00Confidence Podcastnofitness,psychologyWORD OF THE YEAR EPISODE #143: In this week’s show we’re chatting about: How one word can steer and direct the outcome of your entire year 5 things thttp://www.blogtalkradio.com/confidencepodcast/2015/12/29/142-how-to-take-action-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/29/142-how-to-take-action-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/29/142-how-to-take-action-1Tue, 29 Dec 2015 06:00:41 GMT#142: HOW TO TAKE ACTIONHOW TO TAKE ACTION EPISODE #142 In this week’s episode we’re chatting about: The difference between those who take action and those who don’t How to identify what exactly it is that is keeping you from taking action and following through on what you say you want to do; 17 ways that might be hindering you from being the actin-taker you want to be 15 benefits of being an action-taker Do you want to distinguish yourself this year? All you have to do is to do something small – take action on something that will move the needle forward and in the right direction for you – every single day. Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen…yourself, right now, right down here on Earth. – Bradley Whitford Action is the foundational key to all success. –Pablo Picasso Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. -Thomas Jefferson Information isn’t what’s scarce – the ability to do something with it is. HOW TO IDENTIFY WHAT’S KEEPING YOU FROM ACTION: People don’t take action because of a variety of reasons: Being too busy keeping self busy rather than living life the way you wish to live it out (confusing the difference between being productive and being busy) Over-analyzing the past (allowing mistakes you’ve made in the past, or falsities people told you about yourself limit you from being a new person now and in the future) Over-analyzing the future or the steps needing to be taken (getting lost in the fog instead of understanding that the fog is part of the process) No true accounta01:00:00Confidence Podcastnofitness,psychologyHOW TO TAKE ACTION EPISODE #142 In this week’s episode we’re chatting about: The difference between those who take action and those who don’t How to idhttp://www.blogtalkradio.com/confidencepodcast/2015/12/29/142-how-to-take-actionSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/29/142-how-to-take-action/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/29/142-how-to-take-actionTue, 29 Dec 2015 06:00:41 GMT#142: HOW TO TAKE ACTIONHOW TO TAKE ACTION EPISODE #142 In this week’s episode we’re chatting about: The difference between those who take action and those who don’t How to identify what exactly it is that is keeping you from taking action and following through on what you say you want to do; 17 ways that might be hindering you from being the actin-taker you want to be 15 benefits of being an action-taker Do you want to distinguish yourself this year? All you have to do is to do something small – take action on something that will move the needle forward and in the right direction for you – every single day. Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen…yourself, right now, right down here on Earth. – Bradley Whitford Action is the foundational key to all success. –Pablo Picasso Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. -Thomas Jefferson Information isn’t what’s scarce – the ability to do something with it is. HOW TO IDENTIFY WHAT’S KEEPING YOU FROM ACTION: People don’t take action because of a variety of reasons: Being too busy keeping self busy rather than living life the way you wish to live it out (confusing the difference between being productive and being busy) Over-analyzing the past (allowing mistakes you’ve made in the past, or falsities people told you about yourself limit you from being a new person now and in the future) Over-analyzing the future or the steps needing to be taken (getting lost in the fog instead of understanding that the fog is part of 01:00:00Confidence Podcastnofitness,psychologyHOW TO TAKE ACTION EPISODE #142 In this week’s episode we’re chatting about: The difference between those who take action and those who don’t How to idhttp://www.blogtalkradio.com/confidencepodcast/2015/12/22/141-in-judgment-of-judgment-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/22/141-in-judgment-of-judgment-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/22/141-in-judgment-of-judgment-1Tue, 22 Dec 2015 07:00:27 GMT#141: IN JUDGMENT OF JUDGMENT IN JUDGMENT OF JUDGMENT EPISODE #141 In this week’s episode we’re chatting about: How to get the most enjoyment out of the holiday season 4 major lessons of judging others and being judged that I have recently learned / am currently learning A challenge for 2016 for you to take on - it'll be worth your while, I'm confident of it ANNOUNCEMENTS: 1. MERRY, MERRY CHRISTMAS!!!!!! 2. Highlights of my Mont-Tremblant trip (long runs, low amount of snow so absence of tourists and having mountain to ourselves, traveling internationally as a family for the first time, quality time to read, write and reflect with my husband; overall, a great reminder to the value of life and how my real goal and dream in life is to enjoy the time I have). 3. Coaching spots for 2016 are filled, however, if you are determined to make 2016 your best year yet and are committed to doing whatever it takes to make that happen and want someone to hold you to it, meeting once a month for twelve months in a row, then I’m willing to accept one more, hyper-motivated client. Email me directly at trish {at} trishblackwell.com with the subject line “I will do whatever it takes this year!” 4. I’m accepting three new gals to join my Beautycounter educational team this January. If you are passionate about health, about helping and empowering others through education and about beautiful skin care and cosmetic products --- oh, and want free weekly mentorship and support from me as your teammate? Then Beautycounter is for you! BLOG POST LINK:  http://www.trishblackwell.com/the-judgement-tracks/ THE JUDGEMENT TRACKS: The words of a stranger bruised my heart, but at the same time, allowed for a flower of philos to blossom though the black and blue. She approached me with a smile and with so much c00:55:00Confidence Podcastnofitness,psychologyIN JUDGMENT OF JUDGMENT EPISODE #141 In this week’s episode we’re chatting about: How to get the most enjoyment out of the holiday season 4 major lesshttp://www.blogtalkradio.com/confidencepodcast/2015/12/22/141-in-judgment-of-judgment-2Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/22/141-in-judgment-of-judgment-2/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/22/141-in-judgment-of-judgment-2Tue, 22 Dec 2015 07:00:27 GMT#141: IN JUDGMENT OF JUDGMENT IN JUDGMENT OF JUDGMENT EPISODE #141 In this week’s episode we’re chatting about: How to get the most enjoyment out of the holiday season 4 major lessons of judging others and being judged that I have recently learned / am currently learning A challenge for 2016 for you to take on - it'll be worth your while, I'm confident of it ANNOUNCEMENTS: 1. MERRY, MERRY CHRISTMAS!!!!!! 2. Highlights of my Mont-Tremblant trip (long runs, low amount of snow so absence of tourists and having mountain to ourselves, traveling internationally as a family for the first time, quality time to read, write and reflect with my husband; overall, a great reminder to the value of life and how my real goal and dream in life is to enjoy the time I have). 3. Coaching spots for 2016 are filled, however, if you are determined to make 2016 your best year yet and are committed to doing whatever it takes to make that happen and want someone to hold you to it, meeting once a month for twelve months in a row, then I’m willing to accept one more, hyper-motivated client. Email me directly at trish {at} trishblackwell.com with the subject line “I will do whatever it takes this year!” 4. I’m accepting three new gals to join my Beautycounter educational team this January. If you are passionate about health, about helping and empowering others through education and about beautiful skin care and cosmetic products --- oh, and want free weekly mentorship and support from me as your teammate? Then Beautycounter is for you! BLOG POST LINK:  http://www.trishblackwell.com/the-judgement-tracks/ THE JUDGEMENT TRACKS: The words of a stranger bruised my heart, but at the same time, allowed for a flower of philos to blossom though the black and blue. She approached me with a smile and with so much confidenc00:55:00Confidence Podcastnofitness,psychologyIN JUDGMENT OF JUDGMENT EPISODE #141 In this week’s episode we’re chatting about: How to get the most enjoyment out of the holiday season 4 major lesshttp://www.blogtalkradio.com/confidencepodcast/2015/12/15/140-annual-guidebook-2016-planning-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/15/140-annual-guidebook-2016-planning-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/15/140-annual-guidebook-2016-planning-1Tue, 15 Dec 2015 13:14:47 GMT#140: ANNUAL GUIDEBOOK – 2016 PLANNINGANNUAL GUIDEBOOK 2016 EPISODE #140 ANNUAL GUIDEBOOK Take one hour to reflect, assess and plan out your 2016 based off of your 2015. Time yourself on this exercise and keep a copy of your answers to refer to throughout the year. There are five sections of this guidebook: reflection, growth, assessment, anticipation and planning. REFLECTION: What five things are you most grateful for about what happened in your life in 2015? What one word summarizes your 2015? What did you accomplish in 2015? Specifically, list out three of your top accomplishments or celebrations for the following categories: Personal: Business: Financial: Physical: GROWTH: What area of your life experienced the most growth in 2015 (your physical self, your emotional self, your career self, your spiritual self, your financial self, etc.) and what did that growth look like? With the above answer in mind, what area of your life do you want to see growth in for the year of 2016? What were your best practices in 2015 that you want to carry on into 2016? If you could change one thing about your approach to 2015 what would it be? What was the top lesson you learned about yourself in 2015? What was the top lesson you learned about life in 2015? What person was the most influential in your life in aspects of your personal growth and development in 2015? List out three to five people / leaders you will be surrounding yourself with in 2016 to create a positive circle of influence and growth for yourself: ASSESSMENT: What are your current five strengths as a person? What are your current five strengths in your business life? What are your current three weaknesses as a person? What are your current three weaknesses in your business life? What cur00:32:00Confidence Podcastnofitness,psychologyANNUAL GUIDEBOOK 2016 EPISODE #140 ANNUAL GUIDEBOOK Take one hour to reflect, assess and plan out your 2016 based off of your 2015. Time yourself on thttp://www.blogtalkradio.com/confidencepodcast/2015/12/15/140-annual-guidebook-2016-planningSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/15/140-annual-guidebook-2016-planning/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/15/140-annual-guidebook-2016-planningTue, 15 Dec 2015 13:14:47 GMT#140: ANNUAL GUIDEBOOK – 2016 PLANNINGANNUAL GUIDEBOOK 2016 EPISODE #140 ANNUAL GUIDEBOOK Take one hour to reflect, assess and plan out your 2016 based off of your 2015. Time yourself on this exercise and keep a copy of your answers to refer to throughout the year. There are five sections of this guidebook: reflection, growth, assessment, anticipation and planning. REFLECTION: What five things are you most grateful for about what happened in your life in 2015? What one word summarizes your 2015? What did you accomplish in 2015? Specifically, list out three of your top accomplishments or celebrations for the following categories: Personal: Business: Financial: Physical: GROWTH: What area of your life experienced the most growth in 2015 (your physical self, your emotional self, your career self, your spiritual self, your financial self, etc.) and what did that growth look like? With the above answer in mind, what area of your life do you want to see growth in for the year of 2016? What were your best practices in 2015 that you want to carry on into 2016? If you could change one thing about your approach to 2015 what would it be? What was the top lesson you learned about yourself in 2015? What was the top lesson you learned about life in 2015? What person was the most influential in your life in aspects of your personal growth and development in 2015? List out three to five people / leaders you will be surrounding yourself with in 2016 to create a positive circle of influence and growth for yourself: ASSESSMENT: What are your current five strengths as a person? What are your current five strengths in your business life? What are your current three weaknesses as a person? What are your current three weaknesses in00:32:00Confidence Podcastnofitness,psychologyANNUAL GUIDEBOOK 2016 EPISODE #140 ANNUAL GUIDEBOOK Take one hour to reflect, assess and plan out your 2016 based off of your 2015. Time yourself on thttp://www.blogtalkradio.com/confidencepodcast/2015/12/08/139-goal-setting-with-purposeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/08/139-goal-setting-with-purpose/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/08/139-goal-setting-with-purposeTue, 08 Dec 2015 05:00:25 GMT#139: GOAL SETTING WITH PURPOSE GOAL SETTING WITH PURPOSE EPISODE #139 In this week of Confidence on the Go, we’re chatting about: How to set goals with a purpose – that is, ones that really matter and that mean something Some game-changing revelations I’ve recently had about my own goal setting and what I’m changing about my approach to goals (and to life) from here on forward. The difference between measurable and meaningful goals GOAL SETTING WITH PURPOSE – WHAT GOALS ACTUALLY MATTER? We have within our minds a toggle switch – we can choose which direction to toggle that switch, whether we want our focus to be on measurable and achievable goals to give us purpose or whether we want our goals to be something different…goals of quality instead of something quantitative. The direction of our toggle determines our experience of reality, and in many ways our ability to contribute with significance to the reality around us. WHY AM I THINKING ABOUT GOALS DIFFERENTLY NOW? Richmond Half Marathon – raced with the goal and purpose of joy. Doubted my capability, haven’t run that distance well in over three years and didn’t train appropriately, had injured hip and just came off of recovering from the flu. Brandon and I had recently chatted about the value of goals that really matter – that the goals in life worth pursuing are not the ones that come and appear so obviously to us, but are rather the goals that are intangibilities. Brandon’s prayer for joy and how, when during the race any thoughts of self-doubt or any anxious ambition to really perform surfaced, I directed my mind to joy, joy, joy. My watch was broken so I had no idea of my pace. The finish line appeared and to my great shock, I was not only under my dream goal, but I was significantly under it. The joy I experienced surprised me. WHAT00:49:00Confidence Podcastnofitness,psychologyGOAL SETTING WITH PURPOSE EPISODE #139 In this week of Confidence on the Go, we’re chatting about: How to set goals with a purpose – that is, ones thhttp://www.blogtalkradio.com/confidencepodcast/2015/12/08/139-goal-setting-with-purpose-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/08/139-goal-setting-with-purpose-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/08/139-goal-setting-with-purpose-1Tue, 08 Dec 2015 05:00:25 GMT#139: GOAL SETTING WITH PURPOSE GOAL SETTING WITH PURPOSE EPISODE #139 In this week of Confidence on the Go, we’re chatting about: How to set goals with a purpose – that is, ones that really matter and that mean something Some game-changing revelations I’ve recently had about my own goal setting and what I’m changing about my approach to goals (and to life) from here on forward. The difference between measurable and meaningful goals GOAL SETTING WITH PURPOSE – WHAT GOALS ACTUALLY MATTER? We have within our minds a toggle switch – we can choose which direction to toggle that switch, whether we want our focus to be on measurable and achievable goals to give us purpose or whether we want our goals to be something different…goals of quality instead of something quantitative. The direction of our toggle determines our experience of reality, and in many ways our ability to contribute with significance to the reality around us. WHY AM I THINKING ABOUT GOALS DIFFERENTLY NOW? Richmond Half Marathon – raced with the goal and purpose of joy. Doubted my capability, haven’t run that distance well in over three years and didn’t train appropriately, had injured hip and just came off of recovering from the flu. Brandon and I had recently chatted about the value of goals that really matter – that the goals in life worth pursuing are not the ones that come and appear so obviously to us, but are rather the goals that are intangibilities. Brandon’s prayer for joy and how, when during the race any thoughts of self-doubt or any anxious ambition to really perform surfaced, I directed my mind to joy, joy, joy. My watch was broken so I had no idea of my pace. The finish line appeared and to my great shock, I was not only under my dream goal, but I was significantly under it. The joy I experienced surprised me. WHAT00:49:00Confidence Podcastnofitness,psychologyGOAL SETTING WITH PURPOSE EPISODE #139 In this week of Confidence on the Go, we’re chatting about: How to set goals with a purpose – that is, ones thhttp://www.blogtalkradio.com/confidencepodcast/2015/12/02/012-stop-overanalyzing-your-parenting-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/02/012-stop-overanalyzing-your-parenting-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/02/012-stop-overanalyzing-your-parenting-1Wed, 02 Dec 2015 06:59:20 GMT#012: STOP OVERANALYZING YOUR PARENTING HOW TO STOP OVERANALYZING YOUR PARENTING EPISODE #012 You know your life has changed when going to the grocery store by yourself is a vacation. WHY DO WE OVERANALYZE? We overanalyze because we self-doubt. We overanalyze because we fear that we aren’t enough. We overanalyze because we compare. We overanalyze because we lack trust and confidence in our capabilities. HOW CAN WE STOP OVERANALYZING SO MUCH? There are five simple framing shifts that we need to do mentally in order to stop the habit of overanalyzing. Summed up, these are confidence markers and the stronger our innate self-confidence and understanding of our self-worth is, the stronger we will be in holding to our ability to trust these truths. Trust your gut. Trust your capabilities. Trust your love. Trust your falability – know that you aren’t perfect and won’t ever be, nor do you need to be. Trust God’s design – you are perfectly matched with your child for a reason. When you think back on your parents, whatever your relationship might be or have been with them, there was a reason they were your parents. God could have put your child in the lives of any number of people or families, but He chose you. It’s important to know and remember that we will make mistakes, that we will fail our children and that we will have things we need to learn along the way – but the mark of truly successful parenting is not displayed through the accomplishments of your child, whether or not your family looks like it’s walked out of a J.Crew catalogue or whether you look like a good parent – the mark of great parenting are children who have hearts overflowing with love and kindness for others. I really believe that if we live with kindness as our compass, then our compassion and love for others will power us to00:29:00Confidence Podcastnofitness,psychologyHOW TO STOP OVERANALYZING YOUR PARENTING EPISODE #012 You know your life has changed when going to the grocery store by yourself is a vacation. WHhttp://www.blogtalkradio.com/confidencepodcast/2015/12/02/012-stop-overanalyzing-your-parentingSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/02/012-stop-overanalyzing-your-parenting/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/02/012-stop-overanalyzing-your-parentingWed, 02 Dec 2015 06:59:20 GMT#012: STOP OVERANALYZING YOUR PARENTING HOW TO STOP OVERANALYZING YOUR PARENTING EPISODE #012 You know your life has changed when going to the grocery store by yourself is a vacation. WHY DO WE OVERANALYZE? We overanalyze because we self-doubt. We overanalyze because we fear that we aren’t enough. We overanalyze because we compare. We overanalyze because we lack trust and confidence in our capabilities. HOW CAN WE STOP OVERANALYZING SO MUCH? There are five simple framing shifts that we need to do mentally in order to stop the habit of overanalyzing. Summed up, these are confidence markers and the stronger our innate self-confidence and understanding of our self-worth is, the stronger we will be in holding to our ability to trust these truths. Trust your gut. Trust your capabilities. Trust your love. Trust your falability – know that you aren’t perfect and won’t ever be, nor do you need to be. Trust God’s design – you are perfectly matched with your child for a reason. When you think back on your parents, whatever your relationship might be or have been with them, there was a reason they were your parents. God could have put your child in the lives of any number of people or families, but He chose you. It’s important to know and remember that we will make mistakes, that we will fail our children and that we will have things we need to learn along the way – but the mark of truly successful parenting is not displayed through the accomplishments of your child, whether or not your family looks like it’s walked out of a J.Crew catalogue or whether you look like a good parent – the mark of great parenting are children who have hearts overflowing with love and kindness for others. I really believe that if we live with kindness as our compass, then our compassion and love for others will power us to00:29:00Confidence Podcastnofitness,psychologyHOW TO STOP OVERANALYZING YOUR PARENTING EPISODE #012 You know your life has changed when going to the grocery store by yourself is a vacation. WHhttp://www.blogtalkradio.com/confidencepodcast/2015/12/01/138-knowing-your-worthSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/01/138-knowing-your-worth/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/01/138-knowing-your-worthTue, 01 Dec 2015 09:06:24 GMT#138: KNOWING YOUR WORTH. HOW TO KNOW YOUR WORTH/JESSICA VAUGHN EPISODE #138 In this week’s episode we’re chatting with fitness expert and author Jessica Vaught about: How to overcome challenging obstacles and live life well when the odds seem stacked against you How to really know your worth and value as a human being How to use your workouts to improve the quality of your life, and not just your body ABOUT JESSICA VAUGHN: http://fitcoachjessica.com Jessica Vaughn has transformed the lives of hundreds of people all over the world while mentoring other leaders to do exactly the same. If you are looking for balance in your life, whether with fitness, eating, having faith, or with financial stability, she will be the first person to turn your can’t into can. At the age of 22, Jessica started her first business and “retired” from her full-time retail management position at age 24 to work from home and pursue her dreams. The experience has been a blessing and more than anything she could have ever asked for, and she thoroughly enjoys being an entrepreneur. Someone told her that it could not be done, but Jessica still tried and succeeded! She owns and manages Lift & Live, which is a fitness studio in her basement where she holds workshops, teaches fitness classes, trains clients, and offers leadership and team building training, and also an online fitness business. Ms. Vaughn is also an author; her most recently published piece is an online devotional: 30 Day Devotional: Morning Prayers to Strengthen Your Faith, and she has a forthcoming book Know Your Worth: Conquering Your Past for a Powerful Future that will be released Fall 2015. Jessica’s brand #knowyourworth, recently took off with a line of t-shirts, tank-tops, bracelets, and coffee mugs. She has two cats, Tuxi and Toya, and00:48:00Confidence Podcastnofitness,psychologyHOW TO KNOW YOUR WORTH/JESSICA VAUGHN EPISODE #138 In this week’s episode we’re chatting with fitness expert and author Jessica Vaught about: How tohttp://www.blogtalkradio.com/confidencepodcast/2015/12/01/138-knowing-your-worth-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/12/01/138-knowing-your-worth-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/12/01/138-knowing-your-worth-1Tue, 01 Dec 2015 09:06:24 GMT#138: KNOWING YOUR WORTH. HOW TO KNOW YOUR WORTH/JESSICA VAUGHN EPISODE #138 In this week’s episode we’re chatting with fitness expert and author Jessica Vaught about: How to overcome challenging obstacles and live life well when the odds seem stacked against you How to really know your worth and value as a human being How to use your workouts to improve the quality of your life, and not just your body ABOUT JESSICA VAUGHN: http://fitcoachjessica.com Jessica Vaughn has transformed the lives of hundreds of people all over the world while mentoring other leaders to do exactly the same. If you are looking for balance in your life, whether with fitness, eating, having faith, or with financial stability, she will be the first person to turn your can’t into can. At the age of 22, Jessica started her first business and “retired” from her full-time retail management position at age 24 to work from home and pursue her dreams. The experience has been a blessing and more than anything she could have ever asked for, and she thoroughly enjoys being an entrepreneur. Someone told her that it could not be done, but Jessica still tried and succeeded! She owns and manages Lift & Live, which is a fitness studio in her basement where she holds workshops, teaches fitness classes, trains clients, and offers leadership and team building training, and also an online fitness business. Ms. Vaughn is also an author; her most recently published piece is an online devotional: 30 Day Devotional: Morning Prayers to Strengthen Your Faith, and she has a forthcoming book Know Your Worth: Conquering Your Past for a Powerful Future that will be released Fall 2015. Jessica’s brand #knowyourworth, recently took off with a line of t-shirts, tank-tops, bracelets, and coffee mugs. She has two cats, Tuxi and Toya, and00:48:00Confidence Podcastnofitness,psychologyHOW TO KNOW YOUR WORTH/JESSICA VAUGHN EPISODE #138 In this week’s episode we’re chatting with fitness expert and author Jessica Vaught about: How tohttp://www.blogtalkradio.com/confidencepodcast/2015/11/24/137-taking-the-pressure-off-yourself-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/24/137-taking-the-pressure-off-yourself-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/24/137-taking-the-pressure-off-yourself-1Tue, 24 Nov 2015 05:35:16 GMT#137: TAKING THE PRESSURE OFF YOURSELFTAKING THE PRESSURE OFF YOURSELF EPISODE #137: In this week’s episode we’re chatting about: Why we put so much pressure on ourselves – and how to reframe our minds to stop this bad habit 3 strategies you can implement into your life to start really taking the pressure off yourself Some exciting Black Friday and Cyber Monday announcements SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.   Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly at trish {@} trishblackwell.com with the subject line “I want to be on your team!.” I can only take on two new teammates this month; so if you are passionate about the mission behind Beautycounter, email me immediately! WHY DO WE PUT SO MUCH PRESSURE ON OURSELVES? Whispers at night…they say a variety of things: You’re not enough. You didn’t do enough today. You didn’t make enough of a difference today. You could have done _____ better. You need to do more _____ today or tonight or tomorrow. You should have thought about doing ________. You aren’t special or making any noticeable difference in the world. HOW CAN WE START TO OVERCOME AND SILENCE THESE WHISPERS? I combat them by knowing that they are: lies that simply aren’t true thoughts not of God the type of thinking that someone who l00:37:00Confidence Podcastnofitness,psychologyTAKING THE PRESSURE OFF YOURSELF EPISODE #137: In this week’s episode we’re chatting about: Why we put so much pressure on ourselves – and how to reframehttp://www.blogtalkradio.com/confidencepodcast/2015/11/24/137-taking-the-pressure-off-yourselfSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/24/137-taking-the-pressure-off-yourself/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/24/137-taking-the-pressure-off-yourselfTue, 24 Nov 2015 05:35:16 GMT#137: TAKING THE PRESSURE OFF YOURSELFTAKING THE PRESSURE OFF YOURSELF EPISODE #137: In this week’s episode we’re chatting about: Why we put so much pressure on ourselves – and how to reframe our minds to stop this bad habit 3 strategies you can implement into your life to start really taking the pressure off yourself Some exciting Black Friday and Cyber Monday announcements SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.   Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly at trish {@} trishblackwell.com with the subject line “I want to be on your team!.” I can only take on two new teammates this month; so if you are passionate about the mission behind Beautycounter, email me immediately! WHY DO WE PUT SO MUCH PRESSURE ON OURSELVES? Whispers at night…they say a variety of things: You’re not enough. You didn’t do enough today. You didn’t make enough of a difference today. You could have done _____ better. You need to do more _____ today or tonight or tomorrow. You should have thought about doing ________. You aren’t special or making any noticeable difference in the world. HOW CAN WE START TO OVERCOME AND SILENCE THESE WHISPERS? I combat them by knowing that they are: lies that simply aren’t true thoughts not of God the type of thinking that someone who l00:37:00Confidence Podcastnofitness,psychologyTAKING THE PRESSURE OFF YOURSELF EPISODE #137: In this week’s episode we’re chatting about: Why we put so much pressure on ourselves – and how to reframehttp://www.blogtalkradio.com/confidencepodcast/2015/11/17/136-confidence-with-mirrorsSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/17/136-confidence-with-mirrors/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/17/136-confidence-with-mirrorsTue, 17 Nov 2015 06:00:00 GMT#136: CONFIDENCE WITH MIRRORSCONFIDENCE WITH MIRRORS PODCAST #136: In this episode we’ll be chatting about: How to assess your relationship with the mirror and what that means for your body image and self confidence 7 practical ways to improve how you see yourself in the mirror and how you feel in your skin The importance of how body image and attitude about ourselves so that we can be a living, walking mirror of encouragement – of how to live life beautifully and confidently – to others. THANK YOU TO: KrisCakes for writing a review in iTunes this week! Virtual high-five and hug to you! xo SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.   Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly at trish {@} trishblackwell.com with the subject line “I want to be on your team!.” I can only take on two new teammates this month; so if you are passionate about the mission behind Beautycounter, email me immediately! YOU ARE THE MIRROR. My baby has discovered mirrors. She’s mesmerized with her own reflection. There’s something about a mirror that gives us the ability to physically see ourselves in a way that we couldn’t before.   It’s gotten me thinking about mirrors and the role of them in our lives as women and as mothers. You are the mirror reflection your child sees. How you see yourse01:09:00Confidence Podcastnofitness,psychologyCONFIDENCE WITH MIRRORS PODCAST #136: In this episode we’ll be chatting about: How to assess your relationship with the mirror and what that means for yohttp://www.blogtalkradio.com/confidencepodcast/2015/11/17/136-confidence-with-mirrors-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/17/136-confidence-with-mirrors-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/17/136-confidence-with-mirrors-1Tue, 17 Nov 2015 06:00:00 GMT#136: CONFIDENCE WITH MIRRORSCONFIDENCE WITH MIRRORS PODCAST #136: In this episode we’ll be chatting about: How to assess your relationship with the mirror and what that means for your body image and self confidence 7 practical ways to improve how you see yourself in the mirror and how you feel in your skin The importance of how body image and attitude about ourselves so that we can be a living, walking mirror of encouragement – of how to live life beautifully and confidently – to others. THANK YOU TO: KrisCakes for writing a review in iTunes this week! Virtual high-five and hug to you! xo SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.   Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly at trish {@} trishblackwell.com with the subject line “I want to be on your team!.” I can only take on two new teammates this month; so if you are passionate about the mission behind Beautycounter, email me immediately! YOU ARE THE MIRROR. My baby has discovered mirrors. She’s mesmerized with her own reflection. There’s something about a mirror that gives us the ability to physically see ourselves in a way that we couldn’t before.   It’s gotten me thinking about mirrors and the role of them in our lives as women and as mothers. You are the mirror reflection your child sees. How you see yourse01:09:00Confidence Podcastnofitness,psychologyCONFIDENCE WITH MIRRORS PODCAST #136: In this episode we’ll be chatting about: How to assess your relationship with the mirror and what that means for yohttp://www.blogtalkradio.com/confidencepodcast/2015/11/12/011-being-the-mirror-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/12/011-being-the-mirror-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/12/011-being-the-mirror-1Thu, 12 Nov 2015 14:57:36 GMT#011: BEING THE MIRRORBEING THE MIRROR EPISODE #011 The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. –Jessica Lange THIS PODCAST IS SPONSORED BY BEAUTYCOUNTER. This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information, transparency and performance. Their mission is to get safe products in the hands of everyone and to make legislative change in the regulation of chemicals for cosmetics and personal care products in America. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Start shopping for your own beautiful BEAUTYCOUNTER products at www.trishblackwell.com/beautycounter. or email me directly at trish@trishblackwell.com and I can personally consult you on what products will be best for you and your family. YOU ARE THE MIRROR. My baby has discovered mirrors. She’s mesmerized with her own reflection. There’s something about a mirror that gives us the ability to physically see ourselves in a way that we couldn’t before.   It’s gotten me thinking about mirrors and the role of them in our lives as women and as mothers. You are the mirror reflection your child sees. How you see yourself is how they will learn to see themselves. How you act and how you treat others – including how you treat yourself – is how they will learn to treat others and how to act. How you see and experience the world is how they will … these are all deep truths that we instill within our children without words. Are the being the mirror you want for your child to see? Does the way you see the world – and the beauty of life itself – really reflect01:01:00Confidence Podcastnofitness,psychologyBEING THE MIRROR EPISODE #011 The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe.http://www.blogtalkradio.com/confidencepodcast/2015/11/12/011-being-the-mirrorSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/12/011-being-the-mirror/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/12/011-being-the-mirrorThu, 12 Nov 2015 14:57:36 GMT#011: BEING THE MIRRORBEING THE MIRROR EPISODE #011 The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. –Jessica Lange THIS PODCAST IS SPONSORED BY BEAUTYCOUNTER. This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information, transparency and performance. Their mission is to get safe products in the hands of everyone and to make legislative change in the regulation of chemicals for cosmetics and personal care products in America. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Start shopping for your own beautiful BEAUTYCOUNTER products at www.trishblackwell.com/beautycounter. or email me directly at trish@trishblackwell.com and I can personally consult you on what products will be best for you and your family. YOU ARE THE MIRROR. My baby has discovered mirrors. She’s mesmerized with her own reflection. There’s something about a mirror that gives us the ability to physically see ourselves in a way that we couldn’t before.   It’s gotten me thinking about mirrors and the role of them in our lives as women and as mothers. You are the mirror reflection your child sees. How you see yourself is how they will learn to see themselves. How you act and how you treat others – including how you treat yourself – is how they will learn to treat others and how to act. How you see and experience the world is how they will … these are all deep truths that we instill within our children without words. Are the being the mirror you want for your child to see? Does the way you see the world – and the beauty of life itself – really reflect01:01:00Confidence Podcastnofitness,psychologyBEING THE MIRROR EPISODE #011 The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe.http://www.blogtalkradio.com/confidencepodcast/2015/11/10/135-rachael-bodie-your-inner-leaderSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/10/135-rachael-bodie-your-inner-leader/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/10/135-rachael-bodie-your-inner-leaderTue, 10 Nov 2015 06:57:34 GMT#135: RACHAEL BODIE – YOUR INNER LEADERDEVELOPING YOUR INNER LEADER (RACHAEL BODIE) EPISODE #135 In this week’s episode we’re chatting with John Maxwell leader Rachael Bodie about: The real definition of leadership Practical ways to develop more leadership traits in yourself How to develop our inner leaders – to benefit ourselves and our families SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.   Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly at trish {@} trishblackwell.com with the subject line “I want to be on your team!.” I can only take on two new teammates this month; so if you are passionate about the mission behind Beautycounter, email me immediately! ABOUT RACHEL BODIE: Rachel Bodie, Senior Director, Leadership Development at The John Maxwell Company Rachael Bodie is part of a small group of consultants selected by John C. Maxwell. She provides customized consulting and training solutions for organizations around leadership and teamwork using the models found in John Maxwell’s resources. In her role, Rachael consults with various Fortune 500 companies and organizations to create sustainable growth by developing leaders at every level within their organization. Some of the most recognizable brand names include: Coca-Cola, Microsoft, Colonial Life, United Airlines, Popeyes, Gap Inc., CDC, NAPA Genuine Parts Co00:46:00Confidence Podcastnofitness,psychologyDEVELOPING YOUR INNER LEADER (RACHAEL BODIE) EPISODE #135 In this week’s episode we’re chatting with John Maxwell leader Rachael Bodie about: The real defhttp://www.blogtalkradio.com/confidencepodcast/2015/11/10/135-rachael-bodie-your-inner-leader-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/10/135-rachael-bodie-your-inner-leader-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/10/135-rachael-bodie-your-inner-leader-1Tue, 10 Nov 2015 06:57:34 GMT#135: RACHAEL BODIE – YOUR INNER LEADERDEVELOPING YOUR INNER LEADER (RACHAEL BODIE) EPISODE #135 In this week’s episode we’re chatting with John Maxwell leader Rachael Bodie about: The real definition of leadership Practical ways to develop more leadership traits in yourself How to develop our inner leaders – to benefit ourselves and our families SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.   Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly at trish {@} trishblackwell.com with the subject line “I want to be on your team!.” I can only take on two new teammates this month; so if you are passionate about the mission behind Beautycounter, email me immediately! ABOUT RACHEL BODIE: Rachel Bodie, Senior Director, Leadership Development at The John Maxwell Company Rachael Bodie is part of a small group of consultants selected by John C. Maxwell. She provides customized consulting and training solutions for organizations around leadership and teamwork using the models found in John Maxwell’s resources. In her role, Rachael consults with various Fortune 500 companies and organizations to create sustainable growth by developing leaders at every level within their organization. Some of the most recognizable brand names include: Coca-Cola, Microsoft, Colonial Life, United Airlines, Popeyes, Gap Inc., CDC, NAPA Genuine Parts Co00:46:00Confidence Podcastnofitness,psychologyDEVELOPING YOUR INNER LEADER (RACHAEL BODIE) EPISODE #135 In this week’s episode we’re chatting with John Maxwell leader Rachael Bodie about: The real defhttp://www.blogtalkradio.com/confidencepodcast/2015/11/05/010-raising-confident-thinkers-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/05/010-raising-confident-thinkers-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/05/010-raising-confident-thinkers-1Thu, 05 Nov 2015 14:45:27 GMT#010: RAISING CONFIDENT THINKERS. RAISING A CONFIDENT THINKER EPISODE #010 “Birth takes a woman’s deepest fears about herself and show her that she is stronger than them.” ~ Author Unknown SPONORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter. LET’S GET INTO THE CONFIDENT CONTENT: Why do we want to raise confident thinkers? Because a confident thinker will always have natural self-confidence in life, and with confidence, you can conquer anything that comes your way. Confident thinkers tend to be better leaders, more creative, more willing to step outside of their comfort zones and to have more self-efficacy. Confident thinkers tend to be optimistic and tend to walk through life with confidence that things will work out…in short, confident thinkers are happy thinkers. Even though I have admittedly struggled with my fair share of insecurities, I can confidently say that my parents raised both me and my brother to be confident thinkers. In preparation for this topic, I thought about what it was that made us become that way – what exactly was it that my parents did – and here is what I have concluded: Curiosity reigns. Teach our children to be intellectually and emotionally curious. Curiosity promotes creativity, creativity births confidence and confidence gives us the freedom to be our true selves. 00:31:00Confidence Podcastnofitness,psychologyRAISING A CONFIDENT THINKER EPISODE #010 “Birth takes a woman’s deepest fears about herself and show her that she is stronger than them.” ~ Author Unknownhttp://www.blogtalkradio.com/confidencepodcast/2015/11/05/010-raising-confident-thinkersSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/05/010-raising-confident-thinkers/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/05/010-raising-confident-thinkersThu, 05 Nov 2015 14:45:27 GMT#010: RAISING CONFIDENT THINKERS. RAISING A CONFIDENT THINKER EPISODE #010 “Birth takes a woman’s deepest fears about herself and show her that she is stronger than them.” ~ Author Unknown SPONORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter. LET’S GET INTO THE CONFIDENT CONTENT: Why do we want to raise confident thinkers? Because a confident thinker will always have natural self-confidence in life, and with confidence, you can conquer anything that comes your way. Confident thinkers tend to be better leaders, more creative, more willing to step outside of their comfort zones and to have more self-efficacy. Confident thinkers tend to be optimistic and tend to walk through life with confidence that things will work out…in short, confident thinkers are happy thinkers. Even though I have admittedly struggled with my fair share of insecurities, I can confidently say that my parents raised both me and my brother to be confident thinkers. In preparation for this topic, I thought about what it was that made us become that way – what exactly was it that my parents did – and here is what I have concluded: Curiosity reigns. Teach our children to be intellectually and emotionally curious. Curiosity promotes creativity, creativity births confidence and confidence gives us the freedom to be our true selves. 00:31:00Confidence Podcastnofitness,psychologyRAISING A CONFIDENT THINKER EPISODE #010 “Birth takes a woman’s deepest fears about herself and show her that she is stronger than them.” ~ Author Unknownhttp://www.blogtalkradio.com/confidencepodcast/2015/11/03/134-squashing-sarcasmSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/03/134-squashing-sarcasm/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/03/134-squashing-sarcasmTue, 03 Nov 2015 14:18:50 GMT#134: SQUASHING SARCASM SQUASHING SARCASM EPISODE #134: In this week’s episode we’re talking about: The defense mechanism of sarcasm and how it steals confidence from us Why – whether you dish out sarcasm or you are the recipient of it – you need to make some proactive steps to squash the presence of sarcasm in your life 4 tangible steps to help you eliminate sarcasm and change the nature of dialogues in your life I am suggesting that as we go through life, we 'accentuate the positive.' I am asking that we look a little deeper for the good, that we still our voices of insult and sarcasm, that we more generously compliment and endorse virtue and effort. -Gordon Hinckley SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.   Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly at trish {@} trishblackwell.com with the subject line “I want to be on your team!.” I can only take on two new teammates this month; so if you are passionate about the mission behind Beautycounter, email me immediately! WHY ARE WE TALKING ABOUT SARCASM TODAY: Listener request (Email below) Hurtful experiences I have from people in my life who are sarcastic It’s a type of insecurity that expresses itself in a very socially accepted way and I believe that there is simply a better, more fulfilling and beautiful way to l00:36:00Confidence Podcastnofitness,psychologySQUASHING SARCASM EPISODE #134: In this week’s episode we’re talking about: The defense mechanism of sarcasm and how it steals confidence from us Whyhttp://www.blogtalkradio.com/confidencepodcast/2015/11/03/134-squashing-sarcasm-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/11/03/134-squashing-sarcasm-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/11/03/134-squashing-sarcasm-1Tue, 03 Nov 2015 14:18:50 GMT#134: SQUASHING SARCASM SQUASHING SARCASM EPISODE #134: In this week’s episode we’re talking about: The defense mechanism of sarcasm and how it steals confidence from us Why – whether you dish out sarcasm or you are the recipient of it – you need to make some proactive steps to squash the presence of sarcasm in your life 4 tangible steps to help you eliminate sarcasm and change the nature of dialogues in your life I am suggesting that as we go through life, we 'accentuate the positive.' I am asking that we look a little deeper for the good, that we still our voices of insult and sarcasm, that we more generously compliment and endorse virtue and effort. -Gordon Hinckley SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.   Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly at trish {@} trishblackwell.com with the subject line “I want to be on your team!.” I can only take on two new teammates this month; so if you are passionate about the mission behind Beautycounter, email me immediately! WHY ARE WE TALKING ABOUT SARCASM TODAY: Listener request (Email below) Hurtful experiences I have from people in my life who are sarcastic It’s a type of insecurity that expresses itself in a very socially accepted way and I believe that there is simply a better, more fulfilling and beautiful way to l00:36:00Confidence Podcastnofitness,psychologySQUASHING SARCASM EPISODE #134: In this week’s episode we’re talking about: The defense mechanism of sarcasm and how it steals confidence from us Whyhttp://www.blogtalkradio.com/confidencepodcast/2015/10/30/009-the-supermom-syndrome-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/30/009-the-supermom-syndrome-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/30/009-the-supermom-syndrome-1Fri, 30 Oct 2015 06:01:32 GMT#009: THE SUPERMOM SYNDROMETHE SUPERMOM SYNDROME EPISODE #009: ­­ The joy in motherhood comes in moments. There will be hard times and frustrating times. But amid the challenges, there are shining moments of joy and satisfaction. –M. Russle Ballard SPONORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER and start shopping at www.trishblackwell.com/beautycounter. OK, LET’S GET INTO THE CONFIDENT CONTENT: WHAT IS IT? Supermom syndrome is the idea that you can be the do-it-all-all-the-time-and-look-effortless-while-you-do-it.   It is a lie many women have believed is the standard. It is a societal pressure to pretend that you aren’t tired, you aren’t overwhelmed and that you don’t need help from anyone to flawlessly manage your family’s life and wellbeing. THE DANGER OF IT? The danger is that is a façade – a façade that takes a lot of effort and diligence to maintain. It is a mindset and approach to life that removes us from being able to be our authentic selves.   It makes us feel like we are inadequate as mothers unless we are doing – doing – doing. It is a performance-based / achievement oriented approach to life…and one that can be toxically destructive to our hearts and our overall wellbeing and happiness. A mom who prescribes to the supermom syndrome is a mom who fears that if everything isn’t perfect then her worth as a mother will diminish. 00:27:00Confidence Podcastnofitness,psychologyTHE SUPERMOM SYNDROME EPISODE #009: ­­ The joy in motherhood comes in moments. There will be hard times and frustrating times. But amid the challenges, thehttp://www.blogtalkradio.com/confidencepodcast/2015/10/30/009-the-supermom-syndromeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/30/009-the-supermom-syndrome/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/30/009-the-supermom-syndromeFri, 30 Oct 2015 06:01:32 GMT#009: THE SUPERMOM SYNDROMETHE SUPERMOM SYNDROME EPISODE #009: ­­ The joy in motherhood comes in moments. There will be hard times and frustrating times. But amid the challenges, there are shining moments of joy and satisfaction. –M. Russle Ballard SPONORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER and start shopping at www.trishblackwell.com/beautycounter. OK, LET’S GET INTO THE CONFIDENT CONTENT: WHAT IS IT? Supermom syndrome is the idea that you can be the do-it-all-all-the-time-and-look-effortless-while-you-do-it.   It is a lie many women have believed is the standard. It is a societal pressure to pretend that you aren’t tired, you aren’t overwhelmed and that you don’t need help from anyone to flawlessly manage your family’s life and wellbeing. THE DANGER OF IT? The danger is that is a façade – a façade that takes a lot of effort and diligence to maintain. It is a mindset and approach to life that removes us from being able to be our authentic selves.   It makes us feel like we are inadequate as mothers unless we are doing – doing – doing. It is a performance-based / achievement oriented approach to life…and one that can be toxically destructive to our hearts and our overall wellbeing and happiness. A mom who prescribes to the supermom syndrome is a mom who fears that if everything isn’t perfect then her worth as a mother will diminish. 00:27:00Confidence Podcastnofitness,psychologyTHE SUPERMOM SYNDROME EPISODE #009: ­­ The joy in motherhood comes in moments. There will be hard times and frustrating times. But amid the challenges, thehttp://www.blogtalkradio.com/confidencepodcast/2015/10/27/133-thriving-through-changeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/27/133-thriving-through-change/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/27/133-thriving-through-changeTue, 27 Oct 2015 10:02:34 GMT#133: THRIVING THROUGH CHANGEKRISTEN STRONG: THRIVING THROUGH CHANGE EPISODE #133: In this week’s episode we’re talking with author Kristen Strong about: How to thrive – and not just survive – through change The difference between being a time-waster and a time-user Practical ways in which we can all become “friends with” change herself THANK YOU: To everyone who has been participating in our THE CONFIDENT MOM PODCAST giveaway! You still have one more week to enter. Listen to the CONFIDENT MOM PODCAST by searching for it by name in your iTunes podcast app or by going to www.trishblackwell.com/mompodcast INTERVIEW WITH KRISTEN STRONG: Girl Meets Change: Truths to Carry You through Life’s Transitions KRISTEN’S BIO: www.chasingblueskies.net From her childhood days in Oklahoma to her grown-up wanderings with her Air Force man, looking skyward has always encouraged Kristen Strong. The blue skies may change with the landscape, but the fresh air hope she finds in looking up does not. Why do does she ‘Chase Blue Skies?’ Because when she does, she discovers God. Kirsten has been married to her man, David, for 20 years. David and Kristen have 3 children, two of which are sixteen-year-old twin boys. They lived the Air Force life until recently when he retired after 26 years of service. Their family has lived in Oklahoma, Ohio {twice}, New Mexico, Hawaii, and they now have their horses hitched in Rocky Mountain country of Colorado. According to Kristen, the skies in Colorado are some of the clearest, most sparkling blue in the world, and she hopes they can continue to drink them in for a good long while. THRIVING THROUGH CHANGE “Life and anything that represents life involves movement, and standing r00:47:00Confidence Podcastnofitness,psychologyKRISTEN STRONG: THRIVING THROUGH CHANGE EPISODE #133: In this week’s episode we’re talking with author Kristen Strong about: How to thrive – and not juhttp://www.blogtalkradio.com/confidencepodcast/2015/10/27/133-thriving-through-change-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/27/133-thriving-through-change-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/27/133-thriving-through-change-1Tue, 27 Oct 2015 10:02:34 GMT#133: THRIVING THROUGH CHANGEKRISTEN STRONG: THRIVING THROUGH CHANGE EPISODE #133: In this week’s episode we’re talking with author Kristen Strong about: How to thrive – and not just survive – through change The difference between being a time-waster and a time-user Practical ways in which we can all become “friends with” change herself THANK YOU: To everyone who has been participating in our THE CONFIDENT MOM PODCAST giveaway! You still have one more week to enter. Listen to the CONFIDENT MOM PODCAST by searching for it by name in your iTunes podcast app or by going to www.trishblackwell.com/mompodcast INTERVIEW WITH KRISTEN STRONG: Girl Meets Change: Truths to Carry You through Life’s Transitions KRISTEN’S BIO: www.chasingblueskies.net From her childhood days in Oklahoma to her grown-up wanderings with her Air Force man, looking skyward has always encouraged Kristen Strong. The blue skies may change with the landscape, but the fresh air hope she finds in looking up does not. Why do does she ‘Chase Blue Skies?’ Because when she does, she discovers God. Kirsten has been married to her man, David, for 20 years. David and Kristen have 3 children, two of which are sixteen-year-old twin boys. They lived the Air Force life until recently when he retired after 26 years of service. Their family has lived in Oklahoma, Ohio {twice}, New Mexico, Hawaii, and they now have their horses hitched in Rocky Mountain country of Colorado. According to Kristen, the skies in Colorado are some of the clearest, most sparkling blue in the world, and she hopes they can continue to drink them in for a good long while. THRIVING THROUGH CHANGE “Life and anything that represents life involves movement, and standing r00:47:00Confidence Podcastnofitness,psychologyKRISTEN STRONG: THRIVING THROUGH CHANGE EPISODE #133: In this week’s episode we’re talking with author Kristen Strong about: How to thrive – and not juhttp://www.blogtalkradio.com/confidencepodcast/2015/10/22/008-overcoming-over-scheduling-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/22/008-overcoming-over-scheduling-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/22/008-overcoming-over-scheduling-1Thu, 22 Oct 2015 06:28:35 GMT#008: OVERCOMING OVER-SCHEDULING OVERCOMING OVER-SCHEDULING EPISODE #008: Being a mother is an attitude, not a biological relation. –Robert A. Heinlein WHAT ARE THE DANGERS AND SIDE-EFECTS OF OVER-SCHEDULING? Mental stress and pervasive anxiety Lasting feelings of fatigue and being worn down Feeling always just a little bit behind and never good enough Hyper-focus on performance versus being present and alive Health and metabolic disruption caused by stress eating or unhealthy eating Insufficient and interrupted sleep Disconnected – and rushed – relationships Diminished quality time with family and friends Living for the weekend but feeling like they fly by Feeling overwhelmed with life and pressured to do more "Parents need to teach their kids to balance human doing with human being, kids need to know they're not defined by what they do, she said. They need time to play, experiment, rest and figure out who they are." -clinical psychologist Paula Bloom. "As parents, we've got to get over our anxiety that we're not doing enough. Creating a sense of safety, helping kids have confidence to try certain things, those are the things that matter." – Paula Bloom Ivin Rosenfeld, M.D., a child psychiatrist and author of The Over-Scheduled Child: Avoiding the Hyper-Parenting Trap, believes that enrolling children – and ourselves – in too many activities is a nationwide problem. “Overscheduling our children is not only a widespread phenomenon, it’s how we parent today. Parent feel remiss that they’re not being good parents if their kids aren’t in all kinds of activities. Children are under pressure to achieve, to be competitive.” WAYS TO RECLAIM YOUR DAY: Focus on “enjoying” the day, not “doing” the day. Have a to-do list, but keep it small. Build in “white time” Learn how 00:48:00Confidence Podcastnofitness,psychologyOVERCOMING OVER-SCHEDULING EPISODE #008: Being a mother is an attitude, not a biological relation. –Robert A. Heinlein WHAT ARE THE DANGERS AND Shttp://www.blogtalkradio.com/confidencepodcast/2015/10/22/008-overcoming-over-schedulingSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/22/008-overcoming-over-scheduling/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/22/008-overcoming-over-schedulingThu, 22 Oct 2015 06:28:35 GMT#008: OVERCOMING OVER-SCHEDULING OVERCOMING OVER-SCHEDULING EPISODE #008: Being a mother is an attitude, not a biological relation. –Robert A. Heinlein WHAT ARE THE DANGERS AND SIDE-EFECTS OF OVER-SCHEDULING? Mental stress and pervasive anxiety Lasting feelings of fatigue and being worn down Feeling always just a little bit behind and never good enough Hyper-focus on performance versus being present and alive Health and metabolic disruption caused by stress eating or unhealthy eating Insufficient and interrupted sleep Disconnected – and rushed – relationships Diminished quality time with family and friends Living for the weekend but feeling like they fly by Feeling overwhelmed with life and pressured to do more "Parents need to teach their kids to balance human doing with human being, kids need to know they're not defined by what they do, she said. They need time to play, experiment, rest and figure out who they are." -clinical psychologist Paula Bloom. "As parents, we've got to get over our anxiety that we're not doing enough. Creating a sense of safety, helping kids have confidence to try certain things, those are the things that matter." – Paula Bloom Ivin Rosenfeld, M.D., a child psychiatrist and author of The Over-Scheduled Child: Avoiding the Hyper-Parenting Trap, believes that enrolling children – and ourselves – in too many activities is a nationwide problem. “Overscheduling our children is not only a widespread phenomenon, it’s how we parent today. Parent feel remiss that they’re not being good parents if their kids aren’t in all kinds of activities. Children are under pressure to achieve, to be competitive.” WAYS TO RECLAIM YOUR DAY: Focus on “enjoying” the day, not “doing” the day. Have a to-do list, but keep it small. Build in “white time” Learn how 00:48:00Confidence Podcastnofitness,psychologyOVERCOMING OVER-SCHEDULING EPISODE #008: Being a mother is an attitude, not a biological relation. –Robert A. Heinlein WHAT ARE THE DANGERS AND Shttp://www.blogtalkradio.com/confidencepodcast/2015/10/20/132-how-not-to-change-othersSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/20/132-how-not-to-change-others/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/20/132-how-not-to-change-othersTue, 20 Oct 2015 13:32:40 GMT#132: HOW [NOT] TO CHANGE OTHERS.HOW [NOT] TO CHANGE OTHERS. EPISODE #132 In this week’s podcast episode we’re going to be talking about: How to really change others – and the answer isn’t what you think it might be. Your perspective as your prison or your passport and how to use your perspective to travel to and see the world in ways, and with access, you never imagined possible The Confident Mom Podcast launch and giveaway! SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.  Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To get your own Beautycounter products go to www.trishblackwell.com/beautycounter. LET’S DIVE INTO THE CONFIDENT CONTENT: Progress is impossible without change, and those who cannot change their minds cannot change anything. –George Bernard Shaw When we are no longer able to change a situation – we are challenged to change ourselves. – Viktor E. Frankl You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. –Jim Rohn Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have. –Margaret Mead HOW TO CHANGE OTHERS: Ok, so the thing is that you can’t. Tricky podcast episode title, I know. We have one thing that we can always change however, and that is our perspective. Your perspective is your prison or your passport. –Steven Furtik THE FASTEST WAYS TO CHANGE YOUR PERSPECTIVE: Be cons00:57:00Confidence Podcastnofitness,psychologyHOW [NOT] TO CHANGE OTHERS. EPISODE #132 In this week’s podcast episode we’re going to be talking about: How to really change others – and the answer isn’http://www.blogtalkradio.com/confidencepodcast/2015/10/20/132-how-not-to-change-others-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/20/132-how-not-to-change-others-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/20/132-how-not-to-change-others-1Tue, 20 Oct 2015 13:32:40 GMT#132: HOW [NOT] TO CHANGE OTHERS.HOW [NOT] TO CHANGE OTHERS. EPISODE #132 In this week’s podcast episode we’re going to be talking about: How to really change others – and the answer isn’t what you think it might be. Your perspective as your prison or your passport and how to use your perspective to travel to and see the world in ways, and with access, you never imagined possible The Confident Mom Podcast launch and giveaway! SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.  Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To get your own Beautycounter products go to www.trishblackwell.com/beautycounter. LET’S DIVE INTO THE CONFIDENT CONTENT: Progress is impossible without change, and those who cannot change their minds cannot change anything. –George Bernard Shaw When we are no longer able to change a situation – we are challenged to change ourselves. – Viktor E. Frankl You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. –Jim Rohn Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have. –Margaret Mead HOW TO CHANGE OTHERS: Ok, so the thing is that you can’t. Tricky podcast episode title, I know. We have one thing that we can always change however, and that is our perspective. Your perspective is your prison or your passport. –Steven Furtik THE FASTEST WAYS TO CHANGE YOUR PERSPECTIVE: Be cons00:57:00Confidence Podcastnofitness,psychologyHOW [NOT] TO CHANGE OTHERS. EPISODE #132 In this week’s podcast episode we’re going to be talking about: How to really change others – and the answer isn’http://www.blogtalkradio.com/confidencepodcast/2015/10/13/131-loud-inadequacies-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/13/131-loud-inadequacies-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/13/131-loud-inadequacies-1Tue, 13 Oct 2015 10:34:49 GMT#131: LOUD INADEQUACIES.LOUD INADEQUACIES  EPISODE #131 The thing that is really hand, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. –Anna Quindlen (American author, journalist and Pulitzer Prize winner) In this week’s podcast episode we’re going to be talking about: How our deep, hidden fear of inadequacy blindfolds us from seeing our true selves My most recent lessons I learned first hand this month on how, even though I am hyper-conscious of my mental state and of my fears, how lingering and deep messages of inadequacies lay dormant underneath our own awareness and how I am learning to uproot them and weed them out 5 ways you can start proactively weeding out your fear of inadequacy from your heart SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.   Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To get your own Beautycounter products go to www.trishblackwell.com/beautycounter. INADEQUACY: "No one can make you feel inferior without your consent." - Eleanor Roosevelt What is it? A fear of being found out as less than, not enough, being insufficient, having lack. Our deep inadequacies often are that which make us feel inferior, but as we see from Eleanor Roosevelt’s wise words, the devastating thing about inadequacy is that it is a feeling that only we ourselves can give to ourselves. When we buy into the whisperings of inadequacy we give ourselves consent to allow ourselves to feel inferior for whatever reason. It is absolutely ungrounded and absolutely self-perpetuated00:52:00Confidence Podcastnofitness,psychologyLOUD INADEQUACIES  EPISODE #131 The thing that is really hand, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.http://www.blogtalkradio.com/confidencepodcast/2015/10/13/131-loud-inadequaciesSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/13/131-loud-inadequacies/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/13/131-loud-inadequaciesTue, 13 Oct 2015 10:34:49 GMT#131: LOUD INADEQUACIES.LOUD INADEQUACIES  EPISODE #131 The thing that is really hand, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. –Anna Quindlen (American author, journalist and Pulitzer Prize winner) In this week’s podcast episode we’re going to be talking about: How our deep, hidden fear of inadequacy blindfolds us from seeing our true selves My most recent lessons I learned first hand this month on how, even though I am hyper-conscious of my mental state and of my fears, how lingering and deep messages of inadequacies lay dormant underneath our own awareness and how I am learning to uproot them and weed them out 5 ways you can start proactively weeding out your fear of inadequacy from your heart SPONSORSHIP NOTE: This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.   Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To get your own Beautycounter products go to www.trishblackwell.com/beautycounter. INADEQUACY: "No one can make you feel inferior without your consent." - Eleanor Roosevelt What is it? A fear of being found out as less than, not enough, being insufficient, having lack. Our deep inadequacies often are that which make us feel inferior, but as we see from Eleanor Roosevelt’s wise words, the devastating thing about inadequacy is that it is a feeling that only we ourselves can give to ourselves. When we buy into the whisperings of inadequacy we give ourselves consent to allow ourselves to feel inferior for whatever reason. It is absolutely ungrounded and absolutely self-perpetuated00:52:00Confidence Podcastnofitness,psychologyLOUD INADEQUACIES  EPISODE #131 The thing that is really hand, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.http://www.blogtalkradio.com/confidencepodcast/2015/10/12/007-how-to-handle-the-supermomSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/12/007-how-to-handle-the-supermom/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/12/007-how-to-handle-the-supermomMon, 12 Oct 2015 05:36:45 GMT#007: HOW TO HANDLE THE SUPERMOMHOW TO HANDLE THE SUPER-MOM  There’s no way to be a perfect mother and a million ways to be a good one. ~ Jill Churchill SPONORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter. LET’S GET INTO THE CONFIDENT CONTENT: Comparison is the thief of joy. –Teddy Roosevelt This episode isn’t just about the supermom – or what I like to refer to as supermom syndrome – we’re actually going to devote an entire episode to that topic alone. What we are talking about today is the disease of comparison. WHY DO WE COMPARE OURSELVES SO MUCH?  We engage in comparison because we are approaching life from a fundamentally flawed viewpoint: that we are in competition with others and that we must use them to measure and evaluate ourselves. Our connection to the cult of comparison is fed by our belief that our value is based on what we do, not who we are. Comparison is the by-product of criticism and self-judgment. Desperate to know we are enough, we judge ourselves and assess our value based off of how we see others are doing. Sometimes this leaves us feeling less than, other times we feel elevated and more than. Either outcome is dangerous. THREE WAYS TO OVERCOME COMPARISON:  1. Change your belief system. You must train your thoughts to know that your value as a human being does not lie in what you have accomplished, 00:59:00Confidence Podcastnofitness,psychologyHOW TO HANDLE THE SUPER-MOM  There’s no way to be a perfect mother and a million ways to be a good one. ~ Jill Churchill SPONORSHIP NOTE: This podcast is phttp://www.blogtalkradio.com/confidencepodcast/2015/10/12/007-how-to-handle-the-supermom-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/12/007-how-to-handle-the-supermom-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/12/007-how-to-handle-the-supermom-1Mon, 12 Oct 2015 05:36:45 GMT#007: HOW TO HANDLE THE SUPERMOMHOW TO HANDLE THE SUPER-MOM  There’s no way to be a perfect mother and a million ways to be a good one. ~ Jill Churchill SPONORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter. LET’S GET INTO THE CONFIDENT CONTENT: Comparison is the thief of joy. –Teddy Roosevelt This episode isn’t just about the supermom – or what I like to refer to as supermom syndrome – we’re actually going to devote an entire episode to that topic alone. What we are talking about today is the disease of comparison. WHY DO WE COMPARE OURSELVES SO MUCH?  We engage in comparison because we are approaching life from a fundamentally flawed viewpoint: that we are in competition with others and that we must use them to measure and evaluate ourselves. Our connection to the cult of comparison is fed by our belief that our value is based on what we do, not who we are. Comparison is the by-product of criticism and self-judgment. Desperate to know we are enough, we judge ourselves and assess our value based off of how we see others are doing. Sometimes this leaves us feeling less than, other times we feel elevated and more than. Either outcome is dangerous. THREE WAYS TO OVERCOME COMPARISON:  1. Change your belief system. You must train your thoughts to know that your value as a human being does not lie in what you have accomplished, 00:59:00Confidence Podcastnofitness,psychologyHOW TO HANDLE THE SUPER-MOM  There’s no way to be a perfect mother and a million ways to be a good one. ~ Jill Churchill SPONORSHIP NOTE: This podcast is phttp://www.blogtalkradio.com/confidencepodcast/2015/10/12/006-7-faqs-i-need-to-answer-for-my-daughter-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/12/006-7-faqs-i-need-to-answer-for-my-daughter-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/12/006-7-faqs-i-need-to-answer-for-my-daughter-1Mon, 12 Oct 2015 05:26:19 GMT#006: 7 FAQS I NEED TO ANSWER FOR MY DAUGHTER7 FAQS TO CONFIDENTLY ANSWER MY DAUGHTER’S QUESTIONS Motherhood is near to divinity. It is the highest, holiest service to be assumed by mankind. –Howard W. Hunter SPONORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter. CELEBRATION GIVEAWAY!!!! THE GIVEAWAY DETAILS! Steps to enter: Search for “The Confident Mom” Podcast in iTunes Subscribe to the show Post an honest review and use the tagline #confidentmom at the end of your review Make sure to listen to both podcast shows for the next 4 weeks and I will be randomly choosing winners! There will be three winners, one for each week of the new show who receive FREE access to my Emerge Program [!!!!!} If by November 1st the new show receives over 100 reviews, a major winner will receive access to Emerge AND a beautiful Beautycounter gift of my go-to skin care love, Beautycounter Essentials Face Collection…the collection that is making my skin look radiant, clean and youthful. If you hear your name announced on the show email me at trish {at} trishblackwell.com so I can contact you with your prize. LET’S GET INTO THE CONFIDENT CONTENT: Okay, I tricked you. Ellie can’t talk yet, but these are her anticipated questions. As you heard in episode #5, I am really jamming out on a new area of well00:29:00Confidence Podcastnofitness,psychology7 FAQS TO CONFIDENTLY ANSWER MY DAUGHTER’S QUESTIONS Motherhood is near to divinity. It is the highest, holiest service to be assumed by mankind. –Howard W.http://www.blogtalkradio.com/confidencepodcast/2015/10/12/006-7-faqs-i-need-to-answer-for-my-daughterSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/12/006-7-faqs-i-need-to-answer-for-my-daughter/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/12/006-7-faqs-i-need-to-answer-for-my-daughterMon, 12 Oct 2015 05:26:19 GMT#006: 7 FAQS I NEED TO ANSWER FOR MY DAUGHTER7 FAQS TO CONFIDENTLY ANSWER MY DAUGHTER’S QUESTIONS Motherhood is near to divinity. It is the highest, holiest service to be assumed by mankind. –Howard W. Hunter SPONORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter. CELEBRATION GIVEAWAY!!!! THE GIVEAWAY DETAILS! Steps to enter: Search for “The Confident Mom” Podcast in iTunes Subscribe to the show Post an honest review and use the tagline #confidentmom at the end of your review Make sure to listen to both podcast shows for the next 4 weeks and I will be randomly choosing winners! There will be three winners, one for each week of the new show who receive FREE access to my Emerge Program [!!!!!} If by November 1st the new show receives over 100 reviews, a major winner will receive access to Emerge AND a beautiful Beautycounter gift of my go-to skin care love, Beautycounter Essentials Face Collection…the collection that is making my skin look radiant, clean and youthful. If you hear your name announced on the show email me at trish {at} trishblackwell.com so I can contact you with your prize. LET’S GET INTO THE CONFIDENT CONTENT: Okay, I tricked you. Ellie can’t talk yet, but these are her anticipated questions. As you heard in episode #5, I am really jamming out on a new area of well00:29:00Confidence Podcastnofitness,psychology7 FAQS TO CONFIDENTLY ANSWER MY DAUGHTER’S QUESTIONS Motherhood is near to divinity. It is the highest, holiest service to be assumed by mankind. –Howard W.http://www.blogtalkradio.com/confidencepodcast/2015/10/06/130-seeing-what-cant-be-seenSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/06/130-seeing-what-cant-be-seen/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/06/130-seeing-what-cant-be-seenTue, 06 Oct 2015 07:12:37 GMT#130: SEEING WHAT CAN’T BE SEEN.SEEING WHAT CAN’T BE SEEN EPISODE #130 This week we’re chatting about: How to see what can’t be seen – and lessons we can learn from wind The similarities we have to kites – and how to soar My new podcast show and a GIVEAWAY! LIBRARY FIND! Reading changes lives – it can transform your world. There is no excuse not to read – I believe we can incorporate more reading into our lives and minds. THANK YOU! How many people have friends who will pull up an email from ten years ago? I’m not sure, but what I am sure of is that I am grateful.   My best friend Angi randomly shared this email with me, not knowing that I was blogging about “seeing what cannot be seen” and that I wanted my personal theme of the week to be focused on that of trusting what I cannot see. EMAIL STORY: Email from my best friend Angi: {Email text}: Just under a decade ago, you wrote me an email about the crossroads you were at in France: before you read, I just have you comment: You gotta love how God has a plan for us and how hard it is to SEE that when we're in the middle of life decisions. Enjoy your letter from 9 years ago.... (PS: I love your cons list!) {Email summary}: I was at a crossroads in France – had job offers there with the intention to give me international sports management experience with the hopes for me to eventually move to Switzerland to work for the International Olympic Committee. I was broke. I had no car. I missed the United States, but loved France and didn’t have a job, or car to come home to in the US either. I was overwhelmed and had no real vision for my life. And yes, I’ll share my {cons} list to staying in France… cons: crappy gyms everything is e01:00:00Confidence Podcastnofitness,psychologySEEING WHAT CAN’T BE SEEN EPISODE #130 This week we’re chatting about: How to see what can’t be seen – and lessons we can learn from wind The similarithttp://www.blogtalkradio.com/confidencepodcast/2015/10/06/130-seeing-what-cant-be-seen-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/06/130-seeing-what-cant-be-seen-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/06/130-seeing-what-cant-be-seen-1Tue, 06 Oct 2015 07:12:37 GMT#130: SEEING WHAT CAN’T BE SEEN.SEEING WHAT CAN’T BE SEEN EPISODE #130 This week we’re chatting about: How to see what can’t be seen – and lessons we can learn from wind The similarities we have to kites – and how to soar My new podcast show and a GIVEAWAY! LIBRARY FIND! Reading changes lives – it can transform your world. There is no excuse not to read – I believe we can incorporate more reading into our lives and minds. THANK YOU! How many people have friends who will pull up an email from ten years ago? I’m not sure, but what I am sure of is that I am grateful.   My best friend Angi randomly shared this email with me, not knowing that I was blogging about “seeing what cannot be seen” and that I wanted my personal theme of the week to be focused on that of trusting what I cannot see. EMAIL STORY: Email from my best friend Angi: {Email text}: Just under a decade ago, you wrote me an email about the crossroads you were at in France: before you read, I just have you comment: You gotta love how God has a plan for us and how hard it is to SEE that when we're in the middle of life decisions. Enjoy your letter from 9 years ago.... (PS: I love your cons list!) {Email summary}: I was at a crossroads in France – had job offers there with the intention to give me international sports management experience with the hopes for me to eventually move to Switzerland to work for the International Olympic Committee. I was broke. I had no car. I missed the United States, but loved France and didn’t have a job, or car to come home to in the US either. I was overwhelmed and had no real vision for my life. And yes, I’ll share my {cons} list to staying in France… cons: crappy gyms everything is e01:00:00Confidence Podcastnofitness,psychologySEEING WHAT CAN’T BE SEEN EPISODE #130 This week we’re chatting about: How to see what can’t be seen – and lessons we can learn from wind The similarithttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/005-making-better-decisions-around-the-house-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/005-making-better-decisions-around-the-house-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/005-making-better-decisions-around-the-house-1Sun, 04 Oct 2015 15:05:18 GMT#005: MAKING BETTER DECISIONS AROUND THE HOUSEMAKING BETTER DECISIONS AROUND THE HOUSE EPISODE #005 The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. –Jessica Lange LET’S GET INTO THE CONFIDENT CONTENT: I’m not interested in what you do, I’m interested in who you are. What we do does not define us; it is certainly a part of our identities, but it is not who we are. This is a concept that as a 32 year-old I am currently working proactively to master and make a reality in my life – it inspires me to find a way to speak differently into the life of my child. My parents spoke into me what was spoken into them – words of affirmation about what I accomplished. They loved me unconditionally, that is without a doubt, but somewhere along the line I taught myself to want to live to impress them. HOW TO SPEAK TO YOUR CHILD’S CHARACTER: Affirm their worth in the small acts of daily life - dig deeper than just simply acknowledging that they've done a kind act or exhibited love to someone...seek to identify and recognize what deeper quality of the heart they are displaying that motivated them to said act of kindness. Teach them to live for significance over success Speak to their character as often as possible - they are inundated with messages of performance and achievement everywhere they go, so the more we as parents can pour into them, the better equipped they will be to know that they are valued and loved for who they are, not for what they do. BE A CONFIDENT MOM IN YOUR BOD: Get instant access to your own copy of my free eBook, The 77 Secrets of Hot Moms at www.trishblackwell.com/77 and find out exactly how I lost all of my baby weight in eight weeks, as well as other secre01:03:00Confidence Podcastnofitness,psychologyMAKING BETTER DECISIONS AROUND THE HOUSE EPISODE #005 The natural state of motherhood is unselfishness. When you become a mother, you are no longer the centhttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/005-making-better-decisions-around-the-houseSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/005-making-better-decisions-around-the-house/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/005-making-better-decisions-around-the-houseSun, 04 Oct 2015 15:05:18 GMT#005: MAKING BETTER DECISIONS AROUND THE HOUSEMAKING BETTER DECISIONS AROUND THE HOUSE EPISODE #005 The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. –Jessica Lange LET’S GET INTO THE CONFIDENT CONTENT: I’m not interested in what you do, I’m interested in who you are. What we do does not define us; it is certainly a part of our identities, but it is not who we are. This is a concept that as a 32 year-old I am currently working proactively to master and make a reality in my life – it inspires me to find a way to speak differently into the life of my child. My parents spoke into me what was spoken into them – words of affirmation about what I accomplished. They loved me unconditionally, that is without a doubt, but somewhere along the line I taught myself to want to live to impress them. HOW TO SPEAK TO YOUR CHILD’S CHARACTER: Affirm their worth in the small acts of daily life - dig deeper than just simply acknowledging that they've done a kind act or exhibited love to someone...seek to identify and recognize what deeper quality of the heart they are displaying that motivated them to said act of kindness. Teach them to live for significance over success Speak to their character as often as possible - they are inundated with messages of performance and achievement everywhere they go, so the more we as parents can pour into them, the better equipped they will be to know that they are valued and loved for who they are, not for what they do. BE A CONFIDENT MOM IN YOUR BOD: Get instant access to your own copy of my free eBook, The 77 Secrets of Hot Moms at www.trishblackwell.com/77 and find out exactly how I lost all of my baby weight in eight weeks, as well as other secre01:03:00Confidence Podcastnofitness,psychologyMAKING BETTER DECISIONS AROUND THE HOUSE EPISODE #005 The natural state of motherhood is unselfishness. When you become a mother, you are no longer the centhttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/004-investing-in-our-kids-for-who-they-are-not-for-what-they-doSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/004-investing-in-our-kids-for-who-they-are-not-for-what-they-do/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/004-investing-in-our-kids-for-who-they-are-not-for-what-they-doSun, 04 Oct 2015 15:04:02 GMT#004: INVESTING IN OUR KIDS FOR WHO THEY ARE, NOT FOR WHAT THEY DOINVESTING IN OUR KIDS FOR WHO THEY ARE, NOT FOR WHAT THEY DO EPISODE #004 Motherhood is a great honor and privilege, yet it is almost synonymous with servant hood. Every day women are called upon to selflessly meet the needs of their families. Whether they are awake at night nursing a baby, spending their time and money on less-than-grateful teenagers, or preparing meals, moms continuously put others before themselves. –Charles Stanley LET’S GET INTO THE CONFIDENT CONTENT: I’m not interested in what you do, I’m interested in who you are. What we do does not define us; it is certainly a part of our identities, but it is not who we are. This is a concept that as a 32 year-old I am currently working proactively to master and make a reality in my life – it inspires me to find a way to speak differently into the life of my child. My parents spoke into me what was spoken into them – words of affirmation about what I accomplished. They loved me unconditionally, that is without a doubt, but somewhere along the line I taught myself to want to live to impress them. HOW TO SPEAK TO YOUR CHILD’S CHARACTER: Affirm their worth in the small acts of daily life - dig deeper than just simply acknowledging that they've done a kind act or exhibited love to someone...seek to identify and recognize what deeper quality of the heart they are displaying that motivated them to said act of kindness. Teach them to live for significance over success Speak to their character as often as possible - they are inundated with messages of performance and achievement everywhere they go, so the more we as parents can pour into them, the better equipped they will be to know that they are valued and loved for who they are, not for what they do. BE A CONFIDENT MOM IN YOUR BOD: Get instant access to your 00:37:00Confidence Podcastnofitness,psychologyINVESTING IN OUR KIDS FOR WHO THEY ARE, NOT FOR WHAT THEY DO EPISODE #004 Motherhood is a great honor and privilege, yet it is almost synonymous with servanthttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/004-investing-in-our-kids-for-who-they-are-not-for-what-they-do-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/004-investing-in-our-kids-for-who-they-are-not-for-what-they-do-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/004-investing-in-our-kids-for-who-they-are-not-for-what-they-do-1Sun, 04 Oct 2015 15:04:02 GMT#004: INVESTING IN OUR KIDS FOR WHO THEY ARE, NOT FOR WHAT THEY DOINVESTING IN OUR KIDS FOR WHO THEY ARE, NOT FOR WHAT THEY DO EPISODE #004 Motherhood is a great honor and privilege, yet it is almost synonymous with servant hood. Every day women are called upon to selflessly meet the needs of their families. Whether they are awake at night nursing a baby, spending their time and money on less-than-grateful teenagers, or preparing meals, moms continuously put others before themselves. –Charles Stanley LET’S GET INTO THE CONFIDENT CONTENT: I’m not interested in what you do, I’m interested in who you are. What we do does not define us; it is certainly a part of our identities, but it is not who we are. This is a concept that as a 32 year-old I am currently working proactively to master and make a reality in my life – it inspires me to find a way to speak differently into the life of my child. My parents spoke into me what was spoken into them – words of affirmation about what I accomplished. They loved me unconditionally, that is without a doubt, but somewhere along the line I taught myself to want to live to impress them. HOW TO SPEAK TO YOUR CHILD’S CHARACTER: Affirm their worth in the small acts of daily life - dig deeper than just simply acknowledging that they've done a kind act or exhibited love to someone...seek to identify and recognize what deeper quality of the heart they are displaying that motivated them to said act of kindness. Teach them to live for significance over success Speak to their character as often as possible - they are inundated with messages of performance and achievement everywhere they go, so the more we as parents can pour into them, the better equipped they will be to know that they are valued and loved for who they are, not for what they do. BE A CONFIDENT MOM IN YOUR BOD: Get instant access to your 00:37:00Confidence Podcastnofitness,psychologyINVESTING IN OUR KIDS FOR WHO THEY ARE, NOT FOR WHAT THEY DO EPISODE #004 Motherhood is a great honor and privilege, yet it is almost synonymous with servanthttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/003-confidence-in-the-mom-bod-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/003-confidence-in-the-mom-bod-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/003-confidence-in-the-mom-bod-1Sun, 04 Oct 2015 15:02:22 GMT#003: CONFIDENCE IN THE MOM BOD. CONFIDENCE IN THE MOM BOD EPISODE #003 Being a mother is learning about strengths you didn’t know you had … and dealing with fears you didn’t know existed. –Linda Wooten LET’S GET INTO THE CONFIDENT CONTENT: I’m going to put my personal trainer hat on today – and, since we’re just getting to know one another, I owe it to tell you about my experience in the fitness industry: I specialize in working with body image issues, eating disorders or significant amounts of weight loss needs (50lbs or more)…. essentially my sweet spots are with the folks who need to just lose “those last 5 pounds” and those who need to lose a lot more than five pounds. I’m an athlete for life – marathoner, Ironman athlete, obstacle race competitor, snowboarder, surfer, cyclist….I love being active. I have competed internationally in my sports of choice and am grateful to say that the sport of swimming paid my way through college. I have been active in the Fitness Industry as my field of profession for almost ten years now. SOME THOUGHTS ON THE MOM-BOD: You’ve heard about the Dad Bod – let’s celebrate the Mom Bod today. The Mom Bod is a beautiful thing…and it’s time to stop talking about it like it’s not. Stop with the excuses – stop blaming your body on your baby, take ownership of your body for where it is right now – 5 pounds overweight or 50 pounds overweight and stop saying that you’re “too busy” to take care of yourself. Celebrate your body for the battle scars you incurred from carrying your child and giving birth; celebrate and accept it as it is today. Get serious – have a system and a plan – my plan is 6x/week, social time while exercising, morning workouts, pre-planned meals, one big grocery shopping trip per week, one big cook-up and tracking. Plan your fitness a week at a time, but have flexibility in your pla00:42:00Confidence Podcastnofitness,psychologyCONFIDENCE IN THE MOM BOD EPISODE #003 Being a mother is learning about strengths you didn’t know you had … and dealing with fears you didn’t know existed.http://www.blogtalkradio.com/confidencepodcast/2015/10/04/003-confidence-in-the-mom-bodSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/003-confidence-in-the-mom-bod/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/003-confidence-in-the-mom-bodSun, 04 Oct 2015 15:02:22 GMT#003: CONFIDENCE IN THE MOM BOD. CONFIDENCE IN THE MOM BOD EPISODE #003 Being a mother is learning about strengths you didn’t know you had … and dealing with fears you didn’t know existed. –Linda Wooten LET’S GET INTO THE CONFIDENT CONTENT: I’m going to put my personal trainer hat on today – and, since we’re just getting to know one another, I owe it to tell you about my experience in the fitness industry: I specialize in working with body image issues, eating disorders or significant amounts of weight loss needs (50lbs or more)…. essentially my sweet spots are with the folks who need to just lose “those last 5 pounds” and those who need to lose a lot more than five pounds. I’m an athlete for life – marathoner, Ironman athlete, obstacle race competitor, snowboarder, surfer, cyclist….I love being active. I have competed internationally in my sports of choice and am grateful to say that the sport of swimming paid my way through college. I have been active in the Fitness Industry as my field of profession for almost ten years now. SOME THOUGHTS ON THE MOM-BOD: You’ve heard about the Dad Bod – let’s celebrate the Mom Bod today. The Mom Bod is a beautiful thing…and it’s time to stop talking about it like it’s not. Stop with the excuses – stop blaming your body on your baby, take ownership of your body for where it is right now – 5 pounds overweight or 50 pounds overweight and stop saying that you’re “too busy” to take care of yourself. Celebrate your body for the battle scars you incurred from carrying your child and giving birth; celebrate and accept it as it is today. Get serious – have a system and a plan – my plan is 6x/week, social time while exercising, morning workouts, pre-planned meals, one big grocery shopping trip per week, one big cook-up and tracking. Plan your fitness a week at a time, but have flexibility in your pla00:42:00Confidence Podcastnofitness,psychologyCONFIDENCE IN THE MOM BOD EPISODE #003 Being a mother is learning about strengths you didn’t know you had … and dealing with fears you didn’t know existed.http://www.blogtalkradio.com/confidencepodcast/2015/10/04/002-what-moms-dont-talk-aboutSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/002-what-moms-dont-talk-about/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/002-what-moms-dont-talk-aboutSun, 04 Oct 2015 15:01:22 GMT#002: WHAT MOMS DON’T TALK ABOUT WHAT MOMS DON'T TALK ABOUT EPISODE #002 “Birth is the sudden opening of a window, through which you look out upon a stupendous prospect. For what has happened? A miracle. You have exchanged nothing for the possibility of everything.” ~ William Macneile Dixon WHAT MOMS DON’T TALK ABOUT ENOUGH / WHAT I WISH PEOPLE HAD REALLY TOLD ME BEFORE BECOMING A MOM The first six weeks of a baby’s life are hard. Not just a little hard, a lot hard. You will cry a lot. And then you will feel bad for crying. Everyone will have an opinion of your parenting style and decisions. There are way too many blogs and opinions out there – don’t get bogged down by them Living in fear is the best way to be a watered down momma WHAT WE NEED TO TALK ABOUT MORE … NO, NOT JUST TALK ABOUT, CELEBRATE: We need to celebrate our mom-bods [Story about my C-section scar] We need to celebrate one another more. We need to celebrate camaraderie (trust one another with emotions, with fears, with our exhaustion, etc.) We need to celebrate the help of others (accept help and refuse to pretend that you have it all together / are juggling it all) We need to celebrate ourselves are ourselves – not just as moms (stay engaged in a hobby completely separate from our children) BE A CONFIDENT MOM IN YOUR BOD: Get instant access to your own copy of my free eBook, The 77 Secrets of Hot Moms at www.trishblackwell.com/77 and find out exactly how I lost all of my baby weight in eight weeks, as well as other secrets I have compiled from hot and confident moms I have worked with over the past ten years. Get your copy now at www.trishblackwell.com/77 ANNOUNCEMENTS: Want more confidence and inspiration in your life? Make sure you come like my Facebook Fan page at facebook.com/trishblackwellfitness and go check00:57:00Confidence Podcastnofitness,psychologyWHAT MOMS DON'T TALK ABOUT EPISODE #002 “Birth is the sudden opening of a window, through which you look out upon a stupendous prospect. For what has happenhttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/002-what-moms-dont-talk-about-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/002-what-moms-dont-talk-about-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/002-what-moms-dont-talk-about-1Sun, 04 Oct 2015 15:01:22 GMT#002: WHAT MOMS DON’T TALK ABOUT WHAT MOMS DON'T TALK ABOUT EPISODE #002 “Birth is the sudden opening of a window, through which you look out upon a stupendous prospect. For what has happened? A miracle. You have exchanged nothing for the possibility of everything.” ~ William Macneile Dixon WHAT MOMS DON’T TALK ABOUT ENOUGH / WHAT I WISH PEOPLE HAD REALLY TOLD ME BEFORE BECOMING A MOM The first six weeks of a baby’s life are hard. Not just a little hard, a lot hard. You will cry a lot. And then you will feel bad for crying. Everyone will have an opinion of your parenting style and decisions. There are way too many blogs and opinions out there – don’t get bogged down by them Living in fear is the best way to be a watered down momma WHAT WE NEED TO TALK ABOUT MORE … NO, NOT JUST TALK ABOUT, CELEBRATE: We need to celebrate our mom-bods [Story about my C-section scar] We need to celebrate one another more. We need to celebrate camaraderie (trust one another with emotions, with fears, with our exhaustion, etc.) We need to celebrate the help of others (accept help and refuse to pretend that you have it all together / are juggling it all) We need to celebrate ourselves are ourselves – not just as moms (stay engaged in a hobby completely separate from our children) BE A CONFIDENT MOM IN YOUR BOD: Get instant access to your own copy of my free eBook, The 77 Secrets of Hot Moms at www.trishblackwell.com/77 and find out exactly how I lost all of my baby weight in eight weeks, as well as other secrets I have compiled from hot and confident moms I have worked with over the past ten years. Get your copy now at www.trishblackwell.com/77 ANNOUNCEMENTS: Want more confidence and inspiration in your life? Make sure you come like my Facebook Fan page at facebook.com/trishblackwellfitness and go check00:57:00Confidence Podcastnofitness,psychologyWHAT MOMS DON'T TALK ABOUT EPISODE #002 “Birth is the sudden opening of a window, through which you look out upon a stupendous prospect. For what has happenhttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/001-why-confidence-matters-for-moms-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/001-why-confidence-matters-for-moms-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/001-why-confidence-matters-for-moms-1Sun, 04 Oct 2015 14:59:18 GMT#001: WHY CONFIDENCE MATTERS FOR MOMSWHY CONFIDENCE MATTERS FOR MOMS EPISODE #001 “Babies are bits of star-dust blown from the hand of God. Lucky the woman who knows the pangs of birth for she has held a star.” ~ Larry Barretto WELCOME TO THE SHOW! WHY CONFIDENCE MATTERS FOR MOMS: I was worried about being a good mom, until I decided to take action on my fears. I decided to cling to confidence, which I know is a choice and it is a mindset that is engaged in active living. As I waited the arrival of my little girl, I set my intentions on a few things: I would trust in God’s plan. My fears about not being a good enough mom, or the right mom disappear when I remember that God placed me with my baby for a reason. Of all of the millions of women in this world, God chose me to be Ellie’s mom. That gives me confidence. God knows more than me about why I am a good match for her, and I trust Him. I would pray for my child and write down my prayers. Writing down my prayers is something I have always loved doing, but now as mom I love it even more because it frees my heart to literally be able to see that I have given it – I have given my child – over to God. It gives me confidence that I am not in control. I would invest in myself because I know that I can’t give what I don’t have. I want to instill confidence and speak nothing but words of life to Ellie, but in order to do that, I must make sure that I have that to give out in the first place. I know too many moms who stop being themselves and stop investing in themselves completely when they become moms – all in an effort to love their children well – but ultimately jeopardizing the amount of love they can really give. I would prioritize my husband and my relationship – and we would not lose our identities, our relationship and ourselves by being pa01:11:00Confidence Podcastnofitness,psychologyWHY CONFIDENCE MATTERS FOR MOMS EPISODE #001 “Babies are bits of star-dust blown from the hand of God. Lucky the woman who knows the pangs of birth for she hhttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/001-why-confidence-matters-for-momsSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/001-why-confidence-matters-for-moms/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/10/04/001-why-confidence-matters-for-momsSun, 04 Oct 2015 14:59:18 GMT#001: WHY CONFIDENCE MATTERS FOR MOMSWHY CONFIDENCE MATTERS FOR MOMS EPISODE #001 “Babies are bits of star-dust blown from the hand of God. Lucky the woman who knows the pangs of birth for she has held a star.” ~ Larry Barretto WELCOME TO THE SHOW! WHY CONFIDENCE MATTERS FOR MOMS: I was worried about being a good mom, until I decided to take action on my fears. I decided to cling to confidence, which I know is a choice and it is a mindset that is engaged in active living. As I waited the arrival of my little girl, I set my intentions on a few things: I would trust in God’s plan. My fears about not being a good enough mom, or the right mom disappear when I remember that God placed me with my baby for a reason. Of all of the millions of women in this world, God chose me to be Ellie’s mom. That gives me confidence. God knows more than me about why I am a good match for her, and I trust Him. I would pray for my child and write down my prayers. Writing down my prayers is something I have always loved doing, but now as mom I love it even more because it frees my heart to literally be able to see that I have given it – I have given my child – over to God. It gives me confidence that I am not in control. I would invest in myself because I know that I can’t give what I don’t have. I want to instill confidence and speak nothing but words of life to Ellie, but in order to do that, I must make sure that I have that to give out in the first place. I know too many moms who stop being themselves and stop investing in themselves completely when they become moms – all in an effort to love their children well – but ultimately jeopardizing the amount of love they can really give. I would prioritize my husband and my relationship – and we would not lose our identities, our relationship and ourselves by being pa01:11:00Confidence Podcastnofitness,psychologyWHY CONFIDENCE MATTERS FOR MOMS EPISODE #001 “Babies are bits of star-dust blown from the hand of God. Lucky the woman who knows the pangs of birth for she hhttp://www.blogtalkradio.com/confidencepodcast/2015/09/29/129-vip-identitySelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/09/29/129-vip-identity/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/09/29/129-vip-identityTue, 29 Sep 2015 21:53:00 GMT#129: VIP IDENTITYVIP IDENTITY EPISODE #129 In this episode we’re going to be chatting about: How you really view yourself What would happen if you started seeing yourself how God sees you – as a very, important person How by treating yourself as a VIP you will in turn be able to really love on others and treat them as VIPS, spreading the love and confidence you have been given to them to then pass it on even further  UPDATES! My family and I are now proud residents of Ashburn, Virginia – leading me to be excited to share with you all many of the new lessons I’m learning about how to embrace change. Even though the move was just a short two hours in distance, we are still getting ourselves acclimated and settled in…giving me all the more time to really dwell on and digest the lessons I’m learning and am excited to share with you. The Confident Mom Podcast is on its way … stay posted for more information. Recently the pope came to the US – it was amazing to watch the honor with which he was treated. Like any Very Important Person (VIP), every move he made was tracked. Other examples have surfaced recently in various conversations with friends….people we mention or refer to as “a big deal” or as someone of “great influence.”   It made me think – is perhaps one of the most dangerous threats to our confidence the fact that we often miss out fundamentally as seeing ourselves as VIPS? Yes, what I’m telling you today is that you are kind of a big deal. And not just kind of. You are. Here’s the thing that struck my heart: we are all VIPS, particularly in God’s eyes.  The more I think about this, the more inspired I feel.   I consider the most recent VIP treatment I received – which was for my wedding and honeymoon two years ago in Bora Bora. We stayed at a five-star resort, and our absolute every need was attended to before we even thought of it. The 00:44:00Confidence Podcastnofitness,psychologyVIP IDENTITY EPISODE #129 In this episode we’re going to be chatting about: How you really view yourself What would happen if you started seeing yourselfhttp://www.blogtalkradio.com/confidencepodcast/2015/09/29/129-vip-identity-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/09/29/129-vip-identity-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/09/29/129-vip-identity-1Tue, 29 Sep 2015 21:53:00 GMT#129: VIP IDENTITYVIP IDENTITY EPISODE #129 In this episode we’re going to be chatting about: How you really view yourself What would happen if you started seeing yourself how God sees you – as a very, important person How by treating yourself as a VIP you will in turn be able to really love on others and treat them as VIPS, spreading the love and confidence you have been given to them to then pass it on even further  UPDATES! My family and I are now proud residents of Ashburn, Virginia – leading me to be excited to share with you all many of the new lessons I’m learning about how to embrace change. Even though the move was just a short two hours in distance, we are still getting ourselves acclimated and settled in…giving me all the more time to really dwell on and digest the lessons I’m learning and am excited to share with you. The Confident Mom Podcast is on its way … stay posted for more information. Recently the pope came to the US – it was amazing to watch the honor with which he was treated. Like any Very Important Person (VIP), every move he made was tracked. Other examples have surfaced recently in various conversations with friends….people we mention or refer to as “a big deal” or as someone of “great influence.”   It made me think – is perhaps one of the most dangerous threats to our confidence the fact that we often miss out fundamentally as seeing ourselves as VIPS? Yes, what I’m telling you today is that you are kind of a big deal. And not just kind of. You are. Here’s the thing that struck my heart: we are all VIPS, particularly in God’s eyes.  The more I think about this, the more inspired I feel.   I consider the most recent VIP treatment I received – which was for my wedding and honeymoon two years ago in Bora Bora. We stayed at a five-star resort, and our absolute every need was attended to before we even thought of it. The 00:44:00Confidence Podcastnofitness,psychologyVIP IDENTITY EPISODE #129 In this episode we’re going to be chatting about: How you really view yourself What would happen if you started seeing yourselfhttp://www.blogtalkradio.com/confidencepodcast/2015/09/22/128-overcoming-comparison-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/09/22/128-overcoming-comparison-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/09/22/128-overcoming-comparison-1Tue, 22 Sep 2015 06:10:42 GMT#128: OVERCOMING COMPARISONOVERCOMING COMPARISON EPISODE #128 Comparison is the thief of joy. –Teddy Roosevelt In this episode we’ll be chatting about: How the mental act of comparison is one of the most insidiously toxic types of thinking in which h we can engage or allow ourselves to dabble My three best strategies on how to really overcome the habit of comparison thinking A mantra that will help put more joy back into your heart and will help you continue to build the fence to create a boundary to keep the comparison thief out. THANK YOU TO:   Lauren! WHY DO WE COMPARE OURSELVES SO MUCH?  We engage in comparison because we are approaching life from a fundamentally flawed viewpoint: that we are in competition with others and that we must use them to measure and evaluate ourselves. Our connection to the cult of comparison is fed by our belief that our value is based on what we do, not who we are. Comparison is the by-product of criticism and self-judgment. Desperate to know we are enough, we judge ourselves and assess our value based off of how we see others are doing. Sometimes this leaves us feeling less than, other times we feel elevated and more than. Either outcome is dangerous. Here’s the bottom line of comparison: it is the thief of joy. Additionally, I was inspired to talk about comparison today because as a new mom, I have been introduced to a whole new world of comparison….how your kid is in comparison to other kids, to the developmental averages and to your hopes for them. THREE WAYS TO OVERCOME COMPARISON:  Change your belief system. You must train your thoughts to know that your value as a human being does not lie in what you have accomplished, in the number on the scale, in your success at the office or in the si00:54:00Confidence Podcastnofitness,psychologyOVERCOMING COMPARISON EPISODE #128 Comparison is the thief of joy. –Teddy Roosevelt In this episode we’ll be chatting about: How the mental act of compahttp://www.blogtalkradio.com/confidencepodcast/2015/09/22/128-overcoming-comparisonSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/09/22/128-overcoming-comparison/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/09/22/128-overcoming-comparisonTue, 22 Sep 2015 06:10:42 GMT#128: OVERCOMING COMPARISONOVERCOMING COMPARISON EPISODE #128 Comparison is the thief of joy. –Teddy Roosevelt In this episode we’ll be chatting about: How the mental act of comparison is one of the most insidiously toxic types of thinking in which h we can engage or allow ourselves to dabble My three best strategies on how to really overcome the habit of comparison thinking A mantra that will help put more joy back into your heart and will help you continue to build the fence to create a boundary to keep the comparison thief out. THANK YOU TO:   Lauren! WHY DO WE COMPARE OURSELVES SO MUCH?  We engage in comparison because we are approaching life from a fundamentally flawed viewpoint: that we are in competition with others and that we must use them to measure and evaluate ourselves. Our connection to the cult of comparison is fed by our belief that our value is based on what we do, not who we are. Comparison is the by-product of criticism and self-judgment. Desperate to know we are enough, we judge ourselves and assess our value based off of how we see others are doing. Sometimes this leaves us feeling less than, other times we feel elevated and more than. Either outcome is dangerous. Here’s the bottom line of comparison: it is the thief of joy. Additionally, I was inspired to talk about comparison today because as a new mom, I have been introduced to a whole new world of comparison….how your kid is in comparison to other kids, to the developmental averages and to your hopes for them. THREE WAYS TO OVERCOME COMPARISON:  Change your belief system. You must train your thoughts to know that your value as a human being does not lie in what you have accomplished, in the number on the scale, in your success at the office or in the si00:54:00Confidence Podcastnofitness,psychologyOVERCOMING COMPARISON EPISODE #128 Comparison is the thief of joy. –Teddy Roosevelt In this episode we’ll be chatting about: How the mental act of compahttp://www.blogtalkradio.com/confidencepodcast/2015/09/15/127-confidence-or-fear-switch-to-safer-part-twoSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/09/15/127-confidence-or-fear-switch-to-safer-part-two/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/09/15/127-confidence-or-fear-switch-to-safer-part-twoTue, 15 Sep 2015 06:00:07 GMT#127: CONFIDENCE OR FEAR (SWITCH TO SAFER PART TWO)CONFIDENCE OR FEAR? (SWITCH TO SAFER, PART TWO) EPISODE #127 In this week’s podcast show we are going to be talking about: The balance between making confident choices and fearful ones How to decide what things really matter to you that you should take action on An invitation I have for you to become an activist THANK YOU: Aimee 1 of 2 CONFIDENT CHOICES VERSUS FEARFUL ONES: / MAKING DECISIONS BECAUSE YOU WANT TO VERSUS BECAUSE YOU FEEL LIKE YOU SHOULD: Motivation and intention matters. You must dig deep into your heart to really find out the why behind what you do and behind why you do what you want to do. Intention sometimes isn't obvious to us, but whenever we are able to identify that our intentions / motivations are fear-based, we are automatically set up for failure.  Fear, even in small amounts, always brings with it its friends: self-doubt, uncertainty, hesitation and anxiety. Together, these weigh heavily on our hearts and our ability to really take action in life. HOW TO DECIDE WHAT REALLY MATTERS TO YOU: This new wellness consciousness was overwhelming for me at first; I wasn’t sure where to start and where to stop, at what point the small changes I made were making a difference and at what point I needed to do more. And then I remembered the compound effect – which is much of the essence of what I teach in everything I do – that every little thing we do does matter and that in culmination, over time, they make large differences. Here are the questions I asked myself when trying to figure out what really mattered to me when it came to the products I was putting on and around my body: What would I do to protect myself from something that knowingly contributes to cancer, to hormone disruption, to reproductive complications, to weight gain 00:43:00Confidence Podcastnofitness,psychologyCONFIDENCE OR FEAR? (SWITCH TO SAFER, PART TWO) EPISODE #127 In this week’s podcast show we are going to be talking about: The balance between making confhttp://www.blogtalkradio.com/confidencepodcast/2015/09/15/127-confidence-or-fear-switch-to-safer-part-two-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/09/15/127-confidence-or-fear-switch-to-safer-part-two-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/09/15/127-confidence-or-fear-switch-to-safer-part-two-1Tue, 15 Sep 2015 06:00:07 GMT#127: CONFIDENCE OR FEAR (SWITCH TO SAFER PART TWO)CONFIDENCE OR FEAR? (SWITCH TO SAFER, PART TWO) EPISODE #127 In this week’s podcast show we are going to be talking about: The balance between making confident choices and fearful ones How to decide what things really matter to you that you should take action on An invitation I have for you to become an activist THANK YOU: Aimee 1 of 2 CONFIDENT CHOICES VERSUS FEARFUL ONES: / MAKING DECISIONS BECAUSE YOU WANT TO VERSUS BECAUSE YOU FEEL LIKE YOU SHOULD: Motivation and intention matters. You must dig deep into your heart to really find out the why behind what you do and behind why you do what you want to do. Intention sometimes isn't obvious to us, but whenever we are able to identify that our intentions / motivations are fear-based, we are automatically set up for failure.  Fear, even in small amounts, always brings with it its friends: self-doubt, uncertainty, hesitation and anxiety. Together, these weigh heavily on our hearts and our ability to really take action in life. HOW TO DECIDE WHAT REALLY MATTERS TO YOU: This new wellness consciousness was overwhelming for me at first; I wasn’t sure where to start and where to stop, at what point the small changes I made were making a difference and at what point I needed to do more. And then I remembered the compound effect – which is much of the essence of what I teach in everything I do – that every little thing we do does matter and that in culmination, over time, they make large differences. Here are the questions I asked myself when trying to figure out what really mattered to me when it came to the products I was putting on and around my body: What would I do to protect myself from something that knowingly contributes to cancer, to hormone disruption, to reproductive complications, to weight gain 00:43:00Confidence Podcastnofitness,psychologyCONFIDENCE OR FEAR? (SWITCH TO SAFER, PART TWO) EPISODE #127 In this week’s podcast show we are going to be talking about: The balance between making confhttp://www.blogtalkradio.com/confidencepodcast/2015/09/08/126-switch-to-safer-part-oneSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/09/08/126-switch-to-safer-part-one/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/09/08/126-switch-to-safer-part-oneTue, 08 Sep 2015 07:10:14 GMT#126: SWITCH TO SAFER (PART ONE)SWITCH TO SAFER (PART ONE) EPISODE #126 Do the best you can until you know better then when you know better do better. –Maya Angelou In this week’s episode I’ll be: Sharing a life-changing decision I have made about my and my family’s wellness…a personal wellness breakthrough so to speak Giving you the dirt about why my thinking has changed Challenging you to consider things that you have trusted in your past that might not be worth your trust / challenging you to start questioning more things in your daily life THANK YOU: WHY AM I TALKING ABOUT THIS HERE? This podcast is dedicated to confidence and, as your confidence coach I am committed to helping you build confidence in the areas of your mind, your movement and your meaning…. and I realized, as I was learning more and more about what is in the products I use, that I was not confident in my choices as a consumer and as a mom. I want to be confident in the choices I make about the thoughts I think, about the movements I do for my body, about the food I put into my and my family’s body and about the products I use in our house and in our own personal self-care. Why #SwitchToSafer? Why should you care? 1 in 2 men and 1 in 3 women will be diagnosed with cancer in the United States ; currently there are over 80,000 unregulated chemicals being used in our products in the United Sates, many of which are known carcinogens.  There is no law to require a chemical to demonstrate safety – chemicals are treated like our judicial system, innocent until otherwise proven guilty. The European Union has spent the past two decades banning or restricting more than 1,400 ingredients and the US has only banned 11 to date. There are more than 80,000 chemicals on the market in the US today, 10,000 of which are commonly found in personal 01:04:00Confidence Podcastnofitness,psychologySWITCH TO SAFER (PART ONE) EPISODE #126 Do the best you can until you know better then when you know better do better. –Maya Angelou In this week’s episodhttp://www.blogtalkradio.com/confidencepodcast/2015/09/08/126-switch-to-safer-part-one-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/09/08/126-switch-to-safer-part-one-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/09/08/126-switch-to-safer-part-one-1Tue, 08 Sep 2015 07:10:14 GMT#126: SWITCH TO SAFER (PART ONE)SWITCH TO SAFER (PART ONE) EPISODE #126 Do the best you can until you know better then when you know better do better. –Maya Angelou In this week’s episode I’ll be: Sharing a life-changing decision I have made about my and my family’s wellness…a personal wellness breakthrough so to speak Giving you the dirt about why my thinking has changed Challenging you to consider things that you have trusted in your past that might not be worth your trust / challenging you to start questioning more things in your daily life THANK YOU: WHY AM I TALKING ABOUT THIS HERE? This podcast is dedicated to confidence and, as your confidence coach I am committed to helping you build confidence in the areas of your mind, your movement and your meaning…. and I realized, as I was learning more and more about what is in the products I use, that I was not confident in my choices as a consumer and as a mom. I want to be confident in the choices I make about the thoughts I think, about the movements I do for my body, about the food I put into my and my family’s body and about the products I use in our house and in our own personal self-care. Why #SwitchToSafer? Why should you care? 1 in 2 men and 1 in 3 women will be diagnosed with cancer in the United States ; currently there are over 80,000 unregulated chemicals being used in our products in the United Sates, many of which are known carcinogens.  There is no law to require a chemical to demonstrate safety – chemicals are treated like our judicial system, innocent until otherwise proven guilty. The European Union has spent the past two decades banning or restricting more than 1,400 ingredients and the US has only banned 11 to date. There are more than 80,000 chemicals on the market in the US today, 10,000 of which are commonly found in personal 01:04:00Confidence Podcastnofitness,psychologySWITCH TO SAFER (PART ONE) EPISODE #126 Do the best you can until you know better then when you know better do better. –Maya Angelou In this week’s episodhttp://www.blogtalkradio.com/confidencepodcast/2015/09/01/125-sheila-veirs-severing-self-sabotage-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/09/01/125-sheila-veirs-severing-self-sabotage-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/09/01/125-sheila-veirs-severing-self-sabotage-1Tue, 01 Sep 2015 05:44:23 GMT#125: SHEILA VEIRS: SEVERING SELF-SABOTAGE SEVERING SELF-SABOTAGE WITH SHIELA VIERS EPISODE #125 In this week’s episode we are talking to Shiela Viers about: Why we fall into self-sabotage, particularly when it comes to our relationships with food and how to stop making food a moralistic decision in your life The difference between pushing yourself and supporting yourself Ways to maximize your metabolism by modifying your lifestyle – tips on how you can actually repair your metabolism ABOUT SHIELA VIERS: www.shielaviers.com Sheila’s passion is to help women break free from the restriction, self-sabotage, and guilt that typically comes along with traditional dieting and weight loss methods. On her website she shows you that you CAN experience a freedom-based approach to achieving your ideal body and feeling amazing in your skin. After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, Sheila learned how to get out of “body jail,” aligned with her ideal body weight, and healed her body's imbalances. Through she flagship ROCK Your Dream Body programs and 1-on-1 coaching she teach women how to create this freedom and ease in their own lives. Sheila’s goal is to help you not only achieve a body that you feel amazing walking around in, but to also reconnect you with the parts of yourself -- the joy, adventure, thrill, love, peace, confidence -- that makes life worth living. INTERVIEW WITH SHIELA: A food lifestyle that allows yourself to feel pleasure. Fitness and movement lifestyle that is a good fit for you. Understanding your emotions / physiological response on your body. [Tweet "There are 4 ways to repair your metabolism, @SheilaVeirs explains: "] When you walk around stressed your body can’t function optimally. The difference between pushing 01:12:00Confidence Podcastnofitness,psychologySEVERING SELF-SABOTAGE WITH SHIELA VIERS EPISODE #125 In this week’s episode we are talking to Shiela Viers about: Why we fall into self-sabotage, parthttp://www.blogtalkradio.com/confidencepodcast/2015/09/01/125-sheila-veirs-severing-self-sabotageSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/09/01/125-sheila-veirs-severing-self-sabotage/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/09/01/125-sheila-veirs-severing-self-sabotageTue, 01 Sep 2015 05:44:23 GMT#125: SHEILA VEIRS: SEVERING SELF-SABOTAGE SEVERING SELF-SABOTAGE WITH SHIELA VIERS EPISODE #125 In this week’s episode we are talking to Shiela Viers about: Why we fall into self-sabotage, particularly when it comes to our relationships with food and how to stop making food a moralistic decision in your life The difference between pushing yourself and supporting yourself Ways to maximize your metabolism by modifying your lifestyle – tips on how you can actually repair your metabolism ABOUT SHIELA VIERS: www.shielaviers.com Sheila’s passion is to help women break free from the restriction, self-sabotage, and guilt that typically comes along with traditional dieting and weight loss methods. On her website she shows you that you CAN experience a freedom-based approach to achieving your ideal body and feeling amazing in your skin. After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, Sheila learned how to get out of “body jail,” aligned with her ideal body weight, and healed her body's imbalances. Through she flagship ROCK Your Dream Body programs and 1-on-1 coaching she teach women how to create this freedom and ease in their own lives. Sheila’s goal is to help you not only achieve a body that you feel amazing walking around in, but to also reconnect you with the parts of yourself -- the joy, adventure, thrill, love, peace, confidence -- that makes life worth living. INTERVIEW WITH SHIELA: A food lifestyle that allows yourself to feel pleasure. Fitness and movement lifestyle that is a good fit for you. Understanding your emotions / physiological response on your body. [Tweet "There are 4 ways to repair your metabolism, @SheilaVeirs explains: "] When you walk around stressed your body can’t function optimally. The difference between pushing 01:12:00Confidence Podcastnofitness,psychologySEVERING SELF-SABOTAGE WITH SHIELA VIERS EPISODE #125 In this week’s episode we are talking to Shiela Viers about: Why we fall into self-sabotage, parthttp://www.blogtalkradio.com/confidencepodcast/2015/08/25/124-overcoming-survival-modeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/08/25/124-overcoming-survival-mode/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/08/25/124-overcoming-survival-modeTue, 25 Aug 2015 07:09:14 GMT#124: OVERCOMING SURVIVAL MODEOVERCOMING SURVIVAL MODE EPISODE #124 This week we’re chatting about The difference between surviving and thriving How to know if you are unnecessarily reinforcing survival-mode thinking in your life 4 ways to overcome survival thinking so you can start thriving with your thinking THANK YOU: To you for being you! Thank you to everyone who has shared this podcast show and thank you to everyone of you who considers yourself a “Be More-er”…someone committed to being more of who you are. WHY THIS TOPIC: Because of a listener request (see below): There is a topic that I would love to hear a podcast on: survival mode and recovery from it. For many years I have lived my life in destructive survivor mode as a result of PTSD and anxiety stemming from childhood trauma and abuse. Survivor mode has kept me living like a rabbit not a lion! I have constantly been on the move, scared and skittish. I have self-imploded every relationship that has come into my life including toxic relationships I had with my parents and siblings. I've learned that while I'm in survival mode I'm also feeding the monsters of generational curses from divorce to addictions and this is setting the stage for my children to live their lives in this same destructive way, it's literally the legacy I am leaving my children and it must stop! I have decided that I must make the change and end this cycle. I just don't know how to move on, how to survive and thrive after survivor mode. I'd love to hear your thoughts… Keep on riding your unicorn cowgirl! You rock! Marley Because I grew up in a household where “survival mode” was a common theme Because I have had to make the decision to overcome survival mode. In 2008 when I was brutally raped I experienced extreme PTSD. The assault occurred just months after I broke off my enga01:14:00Confidence Podcastnofitness,psychologyOVERCOMING SURVIVAL MODE EPISODE #124 This week we’re chatting about The difference between surviving and thriving How to know if you are unnecessarily rhttp://www.blogtalkradio.com/confidencepodcast/2015/08/25/124-overcoming-survival-mode-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/08/25/124-overcoming-survival-mode-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/08/25/124-overcoming-survival-mode-1Tue, 25 Aug 2015 07:09:14 GMT#124: OVERCOMING SURVIVAL MODEOVERCOMING SURVIVAL MODE EPISODE #124 This week we’re chatting about The difference between surviving and thriving How to know if you are unnecessarily reinforcing survival-mode thinking in your life 4 ways to overcome survival thinking so you can start thriving with your thinking THANK YOU: To you for being you! Thank you to everyone who has shared this podcast show and thank you to everyone of you who considers yourself a “Be More-er”…someone committed to being more of who you are. WHY THIS TOPIC: Because of a listener request (see below): There is a topic that I would love to hear a podcast on: survival mode and recovery from it. For many years I have lived my life in destructive survivor mode as a result of PTSD and anxiety stemming from childhood trauma and abuse. Survivor mode has kept me living like a rabbit not a lion! I have constantly been on the move, scared and skittish. I have self-imploded every relationship that has come into my life including toxic relationships I had with my parents and siblings. I've learned that while I'm in survival mode I'm also feeding the monsters of generational curses from divorce to addictions and this is setting the stage for my children to live their lives in this same destructive way, it's literally the legacy I am leaving my children and it must stop! I have decided that I must make the change and end this cycle. I just don't know how to move on, how to survive and thrive after survivor mode. I'd love to hear your thoughts… Keep on riding your unicorn cowgirl! You rock! Marley Because I grew up in a household where “survival mode” was a common theme Because I have had to make the decision to overcome survival mode. In 2008 when I was brutally raped I experienced extreme PTSD. The assault occurred just months after I broke off my enga01:14:00Confidence Podcastnofitness,psychologyOVERCOMING SURVIVAL MODE EPISODE #124 This week we’re chatting about The difference between surviving and thriving How to know if you are unnecessarily rhttp://www.blogtalkradio.com/confidencepodcast/2015/08/18/123-maximizing-mantras-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/08/18/123-maximizing-mantras-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/08/18/123-maximizing-mantras-1Tue, 18 Aug 2015 08:00:17 GMT#123: MAXIMIZING MANTRAS MAXIMIZING MANTRAS EPISODE #123 In this week’s episode we’ll be chatting about: What a mantra is and why you should create some of your own How to make mantras work for you What happens when you ditch a mantra THANK YOU: To you for being you! Thank you to everyone who has shared this podcast show and thank you to everyone of you who considers yourself a “Be More-er”…someone committed to being more of who you are. WHAT IS A MANTRA: The word mantra itself is from Sanskrit origin. The prefix of the word, “man” means “mind” in Sanskrit, and the suffix, “tra” originates from the root word “instrument.” Pieced together a mantra literally means “instrument of the mind.” The mantras you create in your personal vocabulary empower you to literally use your words – and your mind – as an instrument to get you where you want to go. HOW TO MAKE MANTRAS WORK FOR YOU: Choose clear and defined statements. Write them down. Repeat them. Believe that repeating them does make a difference in your outcome. Repeat them. MY FAMILY MANTRA: I am beautiful. I am loved by God. I am loved by my family. Today I will love others. MY RUNNING RACE MANTRAS: I am strong and I finish every race faster than when I start. I love running and today is all about enjoying that movement to the fullest. I will celebrate every mile with a positive attitude, no matter how my body feels. I love being out here with people and will encourage everyone I see. I am happy as I run towards challenges – literally in this race and metaphorically in life, and as I move I will celebrate the challenge, challenges are my jam! LISTENER OF THE EPISODE: http://helentrue.com/2015/06/12/podcasts-i-love-tr00:37:00Confidence Podcastnofitness,psychologyMAXIMIZING MANTRAS EPISODE #123 In this week’s episode we’ll be chatting about: What a mantra is and why you should create some of your own How to makhttp://www.blogtalkradio.com/confidencepodcast/2015/08/18/123-maximizing-mantrasSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/08/18/123-maximizing-mantras/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/08/18/123-maximizing-mantrasTue, 18 Aug 2015 08:00:17 GMT#123: MAXIMIZING MANTRAS MAXIMIZING MANTRAS EPISODE #123 In this week’s episode we’ll be chatting about: What a mantra is and why you should create some of your own How to make mantras work for you What happens when you ditch a mantra THANK YOU: To you for being you! Thank you to everyone who has shared this podcast show and thank you to everyone of you who considers yourself a “Be More-er”…someone committed to being more of who you are. WHAT IS A MANTRA: The word mantra itself is from Sanskrit origin. The prefix of the word, “man” means “mind” in Sanskrit, and the suffix, “tra” originates from the root word “instrument.” Pieced together a mantra literally means “instrument of the mind.” The mantras you create in your personal vocabulary empower you to literally use your words – and your mind – as an instrument to get you where you want to go. HOW TO MAKE MANTRAS WORK FOR YOU: Choose clear and defined statements. Write them down. Repeat them. Believe that repeating them does make a difference in your outcome. Repeat them. MY FAMILY MANTRA: I am beautiful. I am loved by God. I am loved by my family. Today I will love others. MY RUNNING RACE MANTRAS: I am strong and I finish every race faster than when I start. I love running and today is all about enjoying that movement to the fullest. I will celebrate every mile with a positive attitude, no matter how my body feels. I love being out here with people and will encourage everyone I see. I am happy as I run towards challenges – literally in this race and metaphorically in life, and as I move I will celebrate the challenge, challenges are my jam! LISTENER OF THE EPISODE: http://helentrue.com/2015/06/12/podcasts-i-love-tr00:37:00Confidence Podcastnofitness,psychologyMAXIMIZING MANTRAS EPISODE #123 In this week’s episode we’ll be chatting about: What a mantra is and why you should create some of your own How to makhttp://www.blogtalkradio.com/confidencepodcast/2015/08/11/122-perfectionism-vs-excellenceSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/08/11/122-perfectionism-vs-excellence/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/08/11/122-perfectionism-vs-excellenceTue, 11 Aug 2015 09:00:38 GMT#122: PERFECTIONISM VS. EXCELLENCEPERFECTIONISM VS. EXCELLENCE EPISODE #122 In this episode we’ll be chatting about: The difference between perfectionistic thinking and excellent thinking How you can really overcome perfectionism and why you should My top three strategies on where to get started on this anti-perfectionism journey THANK YOU: To you for being you! Thank you to everyone who has shared this podcast show and thank you to everyone of you who considers yourself a “Be More-er”…someone committed to being more of who you are. WHY ARE WE TALKING ABOUT PERFECTIONISM Because I’ve given you strategies in past episodes on being in “recovery” for perfectionism and I know those episodes have resonated with many of you so I want it’s a topic where a large majority of you out there can relate and want more resources for positive growth Because I recently learned some incredible insight on how a simple shift in what word I focus on can change my thinking and can give me more freedom to really live Because I created a new free tool that I want to make sure you all get your hands on today so that you can proactively punch perfectionistic thinking in the face along with me! DEFINITION OF PERFECTIONISM: Definitions of perfectionism include: the refusal to accept anything short of the standard of perfection a disposition to regard anything short of perfection as unacceptable the ability to live perfectly the relentless striving of extremely high and unattainable standards judging your self-worth according to your ability to strive for such unrelenting and ever-changing standards DEFINITION OF EXCELLENCE: Definitions of excellence include: the pursuit of being outstanding the state of exceling the quality of greatness the act of pursuing your very best 00:31:00Confidence Podcastnofitness,psychologyPERFECTIONISM VS. EXCELLENCE EPISODE #122 In this episode we’ll be chatting about: The difference between perfectionistic thinking and excellent thinkinghttp://www.blogtalkradio.com/confidencepodcast/2015/08/11/122-perfectionism-vs-excellence-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/08/11/122-perfectionism-vs-excellence-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/08/11/122-perfectionism-vs-excellence-1Tue, 11 Aug 2015 09:00:38 GMT#122: PERFECTIONISM VS. EXCELLENCEPERFECTIONISM VS. EXCELLENCE EPISODE #122 In this episode we’ll be chatting about: The difference between perfectionistic thinking and excellent thinking How you can really overcome perfectionism and why you should My top three strategies on where to get started on this anti-perfectionism journey THANK YOU: To you for being you! Thank you to everyone who has shared this podcast show and thank you to everyone of you who considers yourself a “Be More-er”…someone committed to being more of who you are. WHY ARE WE TALKING ABOUT PERFECTIONISM Because I’ve given you strategies in past episodes on being in “recovery” for perfectionism and I know those episodes have resonated with many of you so I want it’s a topic where a large majority of you out there can relate and want more resources for positive growth Because I recently learned some incredible insight on how a simple shift in what word I focus on can change my thinking and can give me more freedom to really live Because I created a new free tool that I want to make sure you all get your hands on today so that you can proactively punch perfectionistic thinking in the face along with me! DEFINITION OF PERFECTIONISM: Definitions of perfectionism include: the refusal to accept anything short of the standard of perfection a disposition to regard anything short of perfection as unacceptable the ability to live perfectly the relentless striving of extremely high and unattainable standards judging your self-worth according to your ability to strive for such unrelenting and ever-changing standards DEFINITION OF EXCELLENCE: Definitions of excellence include: the pursuit of being outstanding the state of exceling the quality of greatness the act of pursuing your very best 00:31:00Confidence Podcastnofitness,psychologyPERFECTIONISM VS. EXCELLENCE EPISODE #122 In this episode we’ll be chatting about: The difference between perfectionistic thinking and excellent thinkinghttp://www.blogtalkradio.com/confidencepodcast/2015/08/04/121-patsy-clairmont-facing-your-fears-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/08/04/121-patsy-clairmont-facing-your-fears-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/08/04/121-patsy-clairmont-facing-your-fears-1Tue, 04 Aug 2015 09:00:43 GMT#121: PATSY CLAIRMONT: FACING YOUR FEARSFACING YOUR FEARS WITH PATSY CLAIRMONT EPISODE #121 In today’s episode we are talking about: How Type A’s can maximize the qualities of their personalities by working on improving their personal and relational flexibility Why being flexible in life matters for your success and for your happiness My opinion on Periscope and why you’re going to want to be following my ‘scopes! WHY WE ARE TALKING ABOUT FACING FEAR: Because we all have it! In particular because I have known it all too well! And because fear CAN be overcome! THANK YOU: T Paige! ABOUT PATSY CLAIRMONT: www.patsyclairmont.com Patsy is a bookish woman who loves words and has a penchant for dark chocolate sorbet. Since spelling bees in grade school, childhood Scrabble games, right up to her current addiction with Words with Friends she has been known to spell it out, to say it like it is. Much to her surprise Patsy has written a stack of books that continues to light her passion for the printed page. And nothing pleases her more than to share her faith through laughter and tears and to encourage others to flourish. A former agoraphobic Patsy never imagined the expansive plans God had in mind for her. She just wanted to make it to her neighborhood grocery store and safely home again. Instead, for the past 35 years she has been traipsing throughout the U.S. and Canada, interspersed with trips to Israel and Africa and she has even spoken at the Pentagon for the Flag Officers Bible Study. Patsy has spoken to millions of women (and men) offering spiritual and emotional hope. [Tweet "It IS possible to find freedom from fear. Listen to my chat with @PatsyClairmont on how: "] Patsy has written books in several genres including devotional, fiction, children’s, and gift of00:35:00Confidence Podcastnofitness,psychologyFACING YOUR FEARS WITH PATSY CLAIRMONT EPISODE #121 In today’s episode we are talking about: How Type A’s can maximize the qualities of their personalitiehttp://www.blogtalkradio.com/confidencepodcast/2015/08/04/121-patsy-clairmont-facing-your-fearsSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/08/04/121-patsy-clairmont-facing-your-fears/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/08/04/121-patsy-clairmont-facing-your-fearsTue, 04 Aug 2015 09:00:43 GMT#121: PATSY CLAIRMONT: FACING YOUR FEARSFACING YOUR FEARS WITH PATSY CLAIRMONT EPISODE #121 In today’s episode we are talking about: How Type A’s can maximize the qualities of their personalities by working on improving their personal and relational flexibility Why being flexible in life matters for your success and for your happiness My opinion on Periscope and why you’re going to want to be following my ‘scopes! WHY WE ARE TALKING ABOUT FACING FEAR: Because we all have it! In particular because I have known it all too well! And because fear CAN be overcome! THANK YOU: T Paige! ABOUT PATSY CLAIRMONT: www.patsyclairmont.com Patsy is a bookish woman who loves words and has a penchant for dark chocolate sorbet. Since spelling bees in grade school, childhood Scrabble games, right up to her current addiction with Words with Friends she has been known to spell it out, to say it like it is. Much to her surprise Patsy has written a stack of books that continues to light her passion for the printed page. And nothing pleases her more than to share her faith through laughter and tears and to encourage others to flourish. A former agoraphobic Patsy never imagined the expansive plans God had in mind for her. She just wanted to make it to her neighborhood grocery store and safely home again. Instead, for the past 35 years she has been traipsing throughout the U.S. and Canada, interspersed with trips to Israel and Africa and she has even spoken at the Pentagon for the Flag Officers Bible Study. Patsy has spoken to millions of women (and men) offering spiritual and emotional hope. [Tweet "It IS possible to find freedom from fear. Listen to my chat with @PatsyClairmont on how: "] Patsy has written books in several genres including devotional, fiction, children’s, and gift of00:35:00Confidence Podcastnofitness,psychologyFACING YOUR FEARS WITH PATSY CLAIRMONT EPISODE #121 In today’s episode we are talking about: How Type A’s can maximize the qualities of their personalitiehttp://www.blogtalkradio.com/confidencepodcast/2015/07/28/120-flexibility-for-type-asSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/07/28/120-flexibility-for-type-as/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/07/28/120-flexibility-for-type-asTue, 28 Jul 2015 16:55:45 GMT#120: FLEXIBILITY FOR TYPE A’SFLEXIBILITY FOR TYPE A'S EPISODE #120 In today’s episode we are talking about: How Type A’s can maximize the qualities of their personalities by working on improving their personal and relational flexibility Why being flexible in life matters for your success and for your happiness My opinion on Periscope and why you’re going to want to be following my ‘scopes! THANK YOU TO: Brandon Synan for agreeing to being our in-house expert for the past two episodes! If you have found Brandon’s interviews to be motivating, inspiring or eye-opening, make sure to tell him! Share your thoughts and thanks with us by writing a review in iTunes and let me know how much you appreciated Brandon’s interviews by sending me an email at trish@trishblackwell.com INTERVIEW WITH BRANDON: [Tweet "Balance is possible for Type A's...here is how: "] STRATEGY SUMMARIZATION OFFERED BY BRANDON: Strive for “as good as possible” not Perfection Try new things even if it comes at the expense of discipline Prioritize the present Know your limits Be gentle with yourself Enjoy the process instead of just being busy LISTENER OF THE EPISODE: Hi Trish, I was catching up on my podcast listening and came across your interview with Brandon Epstein on the Entrepreneur Fitness podcast. I just wanted to say thank you for sharing such inspiring wisdom! I've come across many books that explain the importance of passion. However, none did as good a job as you did of explaining why passion is important or how one can use passion to change their lives. I also loved your tombstone technique. I liked your advice so much that I shared it on my blog: http://winatlife.guide/discover-your-passion-and-transform-your-life-2-step-technique Thanks again for shar00:46:00Confidence Podcastnofitness,psychologyFLEXIBILITY FOR TYPE A'S EPISODE #120 In today’s episode we are talking about: How Type A’s can maximize the qualities of their personalities by working onhttp://www.blogtalkradio.com/confidencepodcast/2015/07/28/120-flexibility-for-type-as-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/07/28/120-flexibility-for-type-as-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/07/28/120-flexibility-for-type-as-1Tue, 28 Jul 2015 16:55:45 GMT#120: FLEXIBILITY FOR TYPE A’SFLEXIBILITY FOR TYPE A'S EPISODE #120 In today’s episode we are talking about: How Type A’s can maximize the qualities of their personalities by working on improving their personal and relational flexibility Why being flexible in life matters for your success and for your happiness My opinion on Periscope and why you’re going to want to be following my ‘scopes! THANK YOU TO: Brandon Synan for agreeing to being our in-house expert for the past two episodes! If you have found Brandon’s interviews to be motivating, inspiring or eye-opening, make sure to tell him! Share your thoughts and thanks with us by writing a review in iTunes and let me know how much you appreciated Brandon’s interviews by sending me an email at trish@trishblackwell.com INTERVIEW WITH BRANDON: [Tweet "Balance is possible for Type A's...here is how: "] STRATEGY SUMMARIZATION OFFERED BY BRANDON: Strive for “as good as possible” not Perfection Try new things even if it comes at the expense of discipline Prioritize the present Know your limits Be gentle with yourself Enjoy the process instead of just being busy LISTENER OF THE EPISODE: Hi Trish, I was catching up on my podcast listening and came across your interview with Brandon Epstein on the Entrepreneur Fitness podcast. I just wanted to say thank you for sharing such inspiring wisdom! I've come across many books that explain the importance of passion. However, none did as good a job as you did of explaining why passion is important or how one can use passion to change their lives. I also loved your tombstone technique. I liked your advice so much that I shared it on my blog: http://winatlife.guide/discover-your-passion-and-transform-your-life-2-step-technique Thanks again for shar00:46:00Confidence Podcastnofitness,psychologyFLEXIBILITY FOR TYPE A'S EPISODE #120 In today’s episode we are talking about: How Type A’s can maximize the qualities of their personalities by working onhttp://www.blogtalkradio.com/confidencepodcast/2015/07/21/119-brandon-synan-motivation-for-type-bs-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/07/21/119-brandon-synan-motivation-for-type-bs-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/07/21/119-brandon-synan-motivation-for-type-bs-1Tue, 21 Jul 2015 15:07:11 GMT#119: BRANDON SYNAN – MOTIVATION FOR TYPE B’SMOTIVATION FOR TYPE B'S EPISODE #119 In this episode we’ll be chatting about: The difference between type-As and type-Bs How to create consistent motivation and follow-through for type-Bs 3 Ways we can all elevate the consistency of our motivation THANK YOU TO:   REASON WE ARE TALKING ABOUT PERSONALITY TYPES TODAY...A LETTER FROM A FAN, FROM "A DISHEARTENED TYPE B SEEKING MOTIVATION": Dear Trish, I have been listening to you for years and have always appreciated the inspiration and encouragement. While I have gained invaluable lessons from your wisdom, I still feel an overwhelming burden or disappointment in myself when it comes to truly making lasting change. For months now, I have been asking myself why it is so hard when I have been given all the great mental tools by teachers like yourself and I am wondering if I am on to something... You have mentioned, and it is clear that you are a Type A personality. Your bio and the experiences you have shared over the years in books and podcasts reveal your propensity for self-discipline and high standards. For you, this turned into compulsion, which you battled and won, and your success story "emerged." You were a personal trainer, which means you were able to hold others accountable as well as yourself, and additionally, were capable of managing others in your previous employment.  I admire all that you are able to accomplish as a result of your determination, but I have honestly been thinking lately, that we are just an entirely different species. As a Type B, there are very few things I do habitually. Even things I (claim to) love immensely. I can't think of many beyond eating, and brushing my teeth.  I battle in my mind about getting started and dance around productivity by allowing my brain to run wild in multiple directions. In college, I cost 00:50:00Confidence Podcastnofitness,psychologyMOTIVATION FOR TYPE B'S EPISODE #119 In this episode we’ll be chatting about: The difference between type-As and type-Bs How to create consistent motivhttp://www.blogtalkradio.com/confidencepodcast/2015/07/21/119-brandon-synan-motivation-for-type-bsSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/07/21/119-brandon-synan-motivation-for-type-bs/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/07/21/119-brandon-synan-motivation-for-type-bsTue, 21 Jul 2015 15:07:11 GMT#119: BRANDON SYNAN – MOTIVATION FOR TYPE B’SMOTIVATION FOR TYPE B'S EPISODE #119 In this episode we’ll be chatting about: The difference between type-As and type-Bs How to create consistent motivation and follow-through for type-Bs 3 Ways we can all elevate the consistency of our motivation THANK YOU TO:   REASON WE ARE TALKING ABOUT PERSONALITY TYPES TODAY...A LETTER FROM A FAN, FROM "A DISHEARTENED TYPE B SEEKING MOTIVATION": Dear Trish, I have been listening to you for years and have always appreciated the inspiration and encouragement. While I have gained invaluable lessons from your wisdom, I still feel an overwhelming burden or disappointment in myself when it comes to truly making lasting change. For months now, I have been asking myself why it is so hard when I have been given all the great mental tools by teachers like yourself and I am wondering if I am on to something... You have mentioned, and it is clear that you are a Type A personality. Your bio and the experiences you have shared over the years in books and podcasts reveal your propensity for self-discipline and high standards. For you, this turned into compulsion, which you battled and won, and your success story "emerged." You were a personal trainer, which means you were able to hold others accountable as well as yourself, and additionally, were capable of managing others in your previous employment.  I admire all that you are able to accomplish as a result of your determination, but I have honestly been thinking lately, that we are just an entirely different species. As a Type B, there are very few things I do habitually. Even things I (claim to) love immensely. I can't think of many beyond eating, and brushing my teeth.  I battle in my mind about getting started and dance around productivity by allowing my brain to run wild in multiple directions. In college, I cost 00:50:00Confidence Podcastnofitness,psychologyMOTIVATION FOR TYPE B'S EPISODE #119 In this episode we’ll be chatting about: The difference between type-As and type-Bs How to create consistent motivhttp://www.blogtalkradio.com/confidencepodcast/2015/07/14/118-hold-onto-happinessSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/07/14/118-hold-onto-happiness/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/07/14/118-hold-onto-happinessTue, 14 Jul 2015 09:28:39 GMT#118: HOLD ONTO HAPPINESS.HOLD ONTO HAPPINESS EPISODE #118 In today’s podcast episode we are going to chitchat about: What happiness really is How to hug it And how to be happy and practical at the same time I believe with confidence that our lives can sparkle if we choose to let them, and not just when we are on vacation. I believe that the sparkle of our hearts can explode into our attitudes and can make the life we live worthy of happiness hugs every day. [Tweet "Happiness is when your heart sparkles. Learn how to sparkle here: "] Get your happiness hug on by doing the following in your daily life – and know that you can hug happiness no matter where you are, what your circumstances are and how you feel….a happiness hug is an approach. It is a type of mental fitness. FOUR STEPS TO HUGGING & HOLDING ONTO HAPPINESS:  Find at least five things to be grateful for each morning. Be intentionally generous with your emotions and time with at least three people throughout the day. Look for the beauty in every situation by slowing down and savoring the little things about life that sparkle. Lean into every day with anticipation that it is going to be a great day – and that every day, no matter how it goes, is the opportunity to grow and learn in some way, which is something to be happy about. Incline your heart towards happiness by remembering that God is for you and not against you. He loves you and He loves me and He has given us the ability to choose daily to hug our happiness. The world needs more hugs, and it can start with you. [Tweet "Get more happiness in your life; 4 practical steps on how to: #happiness"] ANNOUNCEMENTS: I have three open spaces for accountability coaching – do something decisive today and start taking action on your life…start really living and let me walk al00:35:00Confidence Podcastnofitness,psychologyHOLD ONTO HAPPINESS EPISODE #118 In today’s podcast episode we are going to chitchat about: What happiness really is How to hug it And how to be happyhttp://www.blogtalkradio.com/confidencepodcast/2015/07/14/118-hold-onto-happiness-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/07/14/118-hold-onto-happiness-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/07/14/118-hold-onto-happiness-1Tue, 14 Jul 2015 09:28:39 GMT#118: HOLD ONTO HAPPINESS.HOLD ONTO HAPPINESS EPISODE #118 In today’s podcast episode we are going to chitchat about: What happiness really is How to hug it And how to be happy and practical at the same time I believe with confidence that our lives can sparkle if we choose to let them, and not just when we are on vacation. I believe that the sparkle of our hearts can explode into our attitudes and can make the life we live worthy of happiness hugs every day. [Tweet "Happiness is when your heart sparkles. Learn how to sparkle here: "] Get your happiness hug on by doing the following in your daily life – and know that you can hug happiness no matter where you are, what your circumstances are and how you feel….a happiness hug is an approach. It is a type of mental fitness. FOUR STEPS TO HUGGING & HOLDING ONTO HAPPINESS:  Find at least five things to be grateful for each morning. Be intentionally generous with your emotions and time with at least three people throughout the day. Look for the beauty in every situation by slowing down and savoring the little things about life that sparkle. Lean into every day with anticipation that it is going to be a great day – and that every day, no matter how it goes, is the opportunity to grow and learn in some way, which is something to be happy about. Incline your heart towards happiness by remembering that God is for you and not against you. He loves you and He loves me and He has given us the ability to choose daily to hug our happiness. The world needs more hugs, and it can start with you. [Tweet "Get more happiness in your life; 4 practical steps on how to: #happiness"] ANNOUNCEMENTS: I have three open spaces for accountability coaching – do something decisive today and start taking action on your life…start really living and let me walk al00:35:00Confidence Podcastnofitness,psychologyHOLD ONTO HAPPINESS EPISODE #118 In today’s podcast episode we are going to chitchat about: What happiness really is How to hug it And how to be happyhttp://www.blogtalkradio.com/confidencepodcast/2015/07/07/117-eating-without-guilt-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/07/07/117-eating-without-guilt-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/07/07/117-eating-without-guilt-1Tue, 07 Jul 2015 07:22:27 GMT#117: EATING WITHOUT GUILTEATING WITHOUT GUILT EPISODE #117 In today’s podcast episode we are going to: Be chatting with special guest Marisa Molina about how to eat without guilt Also, about how to separate your worth and identity from the number on the scale Plus Marisa’s tips on how to eat for love … that is, how to have a truly healthy relationship with food. MARISA MOLINA http://www.hellobeautifulhealth.com Marisa Molina is a holistic lifestyle consultant who believes that transforming our mind-body connection is the key to happiness. She loves working with women to help them rediscover who they really are. There is no one size fits all diet or exercise plan answer to losing weight or having the perfect body.  Her job is to support you to discover what your body likes and needs. Marisa has had two major mind/body transitions in her life thus far. The first was a journey of weight loss. She was in her 20’s, was just finishing up her master’s degree and found myself 20lbs overweight. On top of that she was tired, stressed, unhappy, and feeling stuck. She lost the 20 lbs. and has maintained the weight loss ever since (it’s been almost 10 years). The second mind/body transition was more recently. This time it was in relationship to stress and body image. Marisa was deathly afraid of gaining weight again. She had guilt about eating certain foods and had a restricted diet, there was barely anything she could eat and she sure wasn’t enjoying food and most of the time she had terrible stomach pain. Through a lot of self-discovery, meditation, among other things she was able to begin eating again without guilt and maintaining her weight. Marisa’s choice types of exercise: Pilates, walking on the beach and running. Professionally, besides being the co-owner and founder of Hello Beautiful Health, she is the founder and Chief Programs Officer of a 00:34:00Confidence Podcastnofitness,psychologyEATING WITHOUT GUILT EPISODE #117 In today’s podcast episode we are going to: Be chatting with special guest Marisa Molina about how to eat without guilthttp://www.blogtalkradio.com/confidencepodcast/2015/07/07/117-eating-without-guiltSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/07/07/117-eating-without-guilt/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/07/07/117-eating-without-guiltTue, 07 Jul 2015 07:22:27 GMT#117: EATING WITHOUT GUILTEATING WITHOUT GUILT EPISODE #117 In today’s podcast episode we are going to: Be chatting with special guest Marisa Molina about how to eat without guilt Also, about how to separate your worth and identity from the number on the scale Plus Marisa’s tips on how to eat for love … that is, how to have a truly healthy relationship with food. MARISA MOLINA http://www.hellobeautifulhealth.com Marisa Molina is a holistic lifestyle consultant who believes that transforming our mind-body connection is the key to happiness. She loves working with women to help them rediscover who they really are. There is no one size fits all diet or exercise plan answer to losing weight or having the perfect body.  Her job is to support you to discover what your body likes and needs. Marisa has had two major mind/body transitions in her life thus far. The first was a journey of weight loss. She was in her 20’s, was just finishing up her master’s degree and found myself 20lbs overweight. On top of that she was tired, stressed, unhappy, and feeling stuck. She lost the 20 lbs. and has maintained the weight loss ever since (it’s been almost 10 years). The second mind/body transition was more recently. This time it was in relationship to stress and body image. Marisa was deathly afraid of gaining weight again. She had guilt about eating certain foods and had a restricted diet, there was barely anything she could eat and she sure wasn’t enjoying food and most of the time she had terrible stomach pain. Through a lot of self-discovery, meditation, among other things she was able to begin eating again without guilt and maintaining her weight. Marisa’s choice types of exercise: Pilates, walking on the beach and running. Professionally, besides being the co-owner and founder of Hello Beautiful Health, she is the founder and Chief Programs Officer of a 00:34:00Confidence Podcastnofitness,psychologyEATING WITHOUT GUILT EPISODE #117 In today’s podcast episode we are going to: Be chatting with special guest Marisa Molina about how to eat without guilthttp://www.blogtalkradio.com/confidencepodcast/2015/06/30/116-you-have-powerSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/06/30/116-you-have-power/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/06/30/116-you-have-powerTue, 30 Jun 2015 09:00:38 GMT#116: YOU HAVE POWERYOU HAVE POWER The most common way people give up their power is by thinking they don’t have any.  –Alice Walker, American author and Activist EPISODE #116 In this week’s episode we’ll be: Highlighting 7 specific ways to invest in and improve you own personal power Talking about how to find your own personal power Creating and casting vision to see how you can use your personal power Power is the faculty or capacity to act, the strength and potency to accomplish something. It is the vital energy to make choices and decisions. It also includes the capacity to overcome deeply embedded habits and to cultivate higher, more effective ones. -Stephen R. Covey IMPROVE YOUR PERSONAL POWER BY: Investing in healthy relationship choices Never neglecting yourself or your personal needs Focusing on possibilities instead of problems Continually investing in your self-development Knowing your priorities and manage your time accordingly Heightening your confidence and self-trust Knowing that you matter and the story you live out matters Your power to choose can never be taken from you. It can be neglected and it can be ignored. But if used, it can make all the difference. –Steve Goodier The power of CHOICE is the greatest power we have been given! DEVELOPING PERSONAL POWER THROUGH CHOICE: The power to choose your attitude. The power to choose to change a habit. The power to choose the focus of your attention. The power to choose to forgive others. The power to choose to love. The power to choose to do giant things with your life The power to choose to make a difference. To create power is like a magnet, this is true because this creative power operates like a magnet. Give it a strong clear pic00:27:00Confidence Podcastnofitness,psychologyYOU HAVE POWER The most common way people give up their power is by thinking they don’t have any.  –Alice Walker, American author and Activist EPISODE #116http://www.blogtalkradio.com/confidencepodcast/2015/06/30/116-you-have-power-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/06/30/116-you-have-power-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/06/30/116-you-have-power-1Tue, 30 Jun 2015 09:00:38 GMT#116: YOU HAVE POWERYOU HAVE POWER The most common way people give up their power is by thinking they don’t have any.  –Alice Walker, American author and Activist EPISODE #116 In this week’s episode we’ll be: Highlighting 7 specific ways to invest in and improve you own personal power Talking about how to find your own personal power Creating and casting vision to see how you can use your personal power Power is the faculty or capacity to act, the strength and potency to accomplish something. It is the vital energy to make choices and decisions. It also includes the capacity to overcome deeply embedded habits and to cultivate higher, more effective ones. -Stephen R. Covey IMPROVE YOUR PERSONAL POWER BY: Investing in healthy relationship choices Never neglecting yourself or your personal needs Focusing on possibilities instead of problems Continually investing in your self-development Knowing your priorities and manage your time accordingly Heightening your confidence and self-trust Knowing that you matter and the story you live out matters Your power to choose can never be taken from you. It can be neglected and it can be ignored. But if used, it can make all the difference. –Steve Goodier The power of CHOICE is the greatest power we have been given! DEVELOPING PERSONAL POWER THROUGH CHOICE: The power to choose your attitude. The power to choose to change a habit. The power to choose the focus of your attention. The power to choose to forgive others. The power to choose to love. The power to choose to do giant things with your life The power to choose to make a difference. To create power is like a magnet, this is true because this creative power operates like a magnet. Give it a strong clear pic00:27:00Confidence Podcastnofitness,psychologyYOU HAVE POWER The most common way people give up their power is by thinking they don’t have any.  –Alice Walker, American author and Activist EPISODE #116http://www.blogtalkradio.com/confidencepodcast/2015/06/23/115-overcoming-indecision-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/06/23/115-overcoming-indecision-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/06/23/115-overcoming-indecision-1Tue, 23 Jun 2015 19:14:29 GMT#115: OVERCOMING INDECISIONOVERCOMING INDECISION When you have to make a choice and don’t make it, that is itself a choice. –William James, American psychologist and philosopher EPISODE #115 In this week’s episode we will be talking about: How you can conquer indecision. Four active strategies on how to be more decisive The benefits of decisiveness and how they will positively impact your life “It’s not hard to make decisions once you know what your values are.” –Roy E. Disney CONQUERING INDECISION You can conquer indecision. To truly live is to be decisive. Decisiveness gives you an advantage in life … it is a gift, which means you can develop it. BENEFITS OF DECISIVENESS: Builds confidence Reduces procrastination Promotes self-trust Expresses leadership Eliminates anxiety Improves productivity Gives you an advantage in life  STRATEGIES TO OVERCOME INDECISION: Make a decision within 48 hours on the big stuff. Make a decision within 60 seconds on the small stuff. Know what you want out of life. Get an accountability coach. BONUS THOUGHT OF THE WEEK: Are you expressing your gratitude well? “True gratitude can’t remain silent, it must express itself” –Joel Osteen If you want to express gratitude to me for hosting this show or to the community of Be Morers out there, then please consider leaving a review in iTunes. It would be my honor to shout out your name on the air with a virtual high five and hug! LISTENER OF THE EPISODE: I wanted to write and thank you very much for your recent show on anger. I listened to it 3 times, and cried each time. Your show made me realize just how angry and broken that I am, and what I have to do to get over it and move on. In 2008, after00:05:00Confidence Podcastnofitness,psychologyOVERCOMING INDECISION When you have to make a choice and don’t make it, that is itself a choice. –William James, American psychologist and philosopher EPISODhttp://www.blogtalkradio.com/confidencepodcast/2015/06/23/115-overcoming-indecisionSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/06/23/115-overcoming-indecision/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/06/23/115-overcoming-indecisionTue, 23 Jun 2015 19:14:29 GMT#115: OVERCOMING INDECISIONOVERCOMING INDECISION When you have to make a choice and don’t make it, that is itself a choice. –William James, American psychologist and philosopher EPISODE #115 In this week’s episode we will be talking about: How you can conquer indecision. Four active strategies on how to be more decisive The benefits of decisiveness and how they will positively impact your life “It’s not hard to make decisions once you know what your values are.” –Roy E. Disney CONQUERING INDECISION You can conquer indecision. To truly live is to be decisive. Decisiveness gives you an advantage in life … it is a gift, which means you can develop it. BENEFITS OF DECISIVENESS: Builds confidence Reduces procrastination Promotes self-trust Expresses leadership Eliminates anxiety Improves productivity Gives you an advantage in life  STRATEGIES TO OVERCOME INDECISION: Make a decision within 48 hours on the big stuff. Make a decision within 60 seconds on the small stuff. Know what you want out of life. Get an accountability coach. BONUS THOUGHT OF THE WEEK: Are you expressing your gratitude well? “True gratitude can’t remain silent, it must express itself” –Joel Osteen If you want to express gratitude to me for hosting this show or to the community of Be Morers out there, then please consider leaving a review in iTunes. It would be my honor to shout out your name on the air with a virtual high five and hug! LISTENER OF THE EPISODE: I wanted to write and thank you very much for your recent show on anger. I listened to it 3 times, and cried each time. Your show made me realize just how angry and broken that I am, and what I have to do to get over it and move on. In 2008, after00:05:00Confidence Podcastnofitness,psychologyOVERCOMING INDECISION When you have to make a choice and don’t make it, that is itself a choice. –William James, American psychologist and philosopher EPISODhttp://www.blogtalkradio.com/confidencepodcast/2015/06/16/114-life-hacks-body-confidenceSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/06/16/114-life-hacks-body-confidence/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/06/16/114-life-hacks-body-confidenceTue, 16 Jun 2015 15:32:58 GMT#114: LIFE HACKS : BODY CONFIDENCELIFE HACKS : BODY CONFIDENCE EPISODE #114 In this week’s podcast, we’ll be chatting about: Body image and how to improve yours 7 body image confidence life hacks that you can implement to drastically improve your body confidence starting today What you need to know about yourself if you currently have a negative body image QUOTES ON BODY CONFIDENCE: “There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” –Steve Mariboli “You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself. –Geenen Roth “Even the models we see in magazines wish they could look like their own images.” –Ceri Erdman THANK YOU To everyone who shares or has shared this podcast community with a friend or with someone you love! To you for being committed to being the best version of you that you can be! LIFE HACK: BODY CONFIDENCE There are skinny mirrors and fat mirrors. No one’s abs look good at the end of the day. The more kind words you say to yourself about yourself, the better your reflection will look to you. The way you stand really affects how good you look. Some days you look better than others – get over it.  Everyone has something about their body they don’t like. Your eyes lie to you. WHAT YOU NEED TO KNOW: What You Need to Know if You have Negative Body Image You are not alone. You do not have to stay imprisoned. You have the capacity to change your thoughts. You are beautiful as you are. Your perceived flaws and imperfections00:33:00Confidence Podcastnofitness,psychologyLIFE HACKS : BODY CONFIDENCE EPISODE #114 In this week’s podcast, we’ll be chatting about: Body image and how to improve yours 7 body image confidence lifhttp://www.blogtalkradio.com/confidencepodcast/2015/06/16/114-life-hacks-body-confidence-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/06/16/114-life-hacks-body-confidence-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/06/16/114-life-hacks-body-confidence-1Tue, 16 Jun 2015 15:32:58 GMT#114: LIFE HACKS : BODY CONFIDENCELIFE HACKS : BODY CONFIDENCE EPISODE #114 In this week’s podcast, we’ll be chatting about: Body image and how to improve yours 7 body image confidence life hacks that you can implement to drastically improve your body confidence starting today What you need to know about yourself if you currently have a negative body image QUOTES ON BODY CONFIDENCE: “There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” –Steve Mariboli “You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself. –Geenen Roth “Even the models we see in magazines wish they could look like their own images.” –Ceri Erdman THANK YOU To everyone who shares or has shared this podcast community with a friend or with someone you love! To you for being committed to being the best version of you that you can be! LIFE HACK: BODY CONFIDENCE There are skinny mirrors and fat mirrors. No one’s abs look good at the end of the day. The more kind words you say to yourself about yourself, the better your reflection will look to you. The way you stand really affects how good you look. Some days you look better than others – get over it.  Everyone has something about their body they don’t like. Your eyes lie to you. WHAT YOU NEED TO KNOW: What You Need to Know if You have Negative Body Image You are not alone. You do not have to stay imprisoned. You have the capacity to change your thoughts. You are beautiful as you are. Your perceived flaws and imperfections00:33:00Confidence Podcastnofitness,psychologyLIFE HACKS : BODY CONFIDENCE EPISODE #114 In this week’s podcast, we’ll be chatting about: Body image and how to improve yours 7 body image confidence lifhttp://www.blogtalkradio.com/confidencepodcast/2015/06/09/113-kath-younger-making-nutrition-fun-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/06/09/113-kath-younger-making-nutrition-fun-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/06/09/113-kath-younger-making-nutrition-fun-1Tue, 09 Jun 2015 11:01:14 GMT#113: KATH YOUNGER, MAKING NUTRITION FUNKATH YOUNGER MAKING NUTRITION FUN EPISODE #113 In today’s show we will discuss How to make nutrition fun with top food blogger Kath Younger How to balance food, exercise and fun so life can really be a celebration THANK YOU: Jesses Girl 229: DAVIDSON 10-YEAR REUNION   I’m proud to be a wildcat! I’m grateful for friendships that last for more than a decade I’m refreshed by seeing how much I’ve grown in ten years I’m happy to reconnect and rekindle some disconnected relationships I’m convinced that we are given the people in our lives for a reason INTERVIEW WITH KATH YOUNGER! KATH'S BIO: (Read more at www.katheats.com) Kath lives in Charlottesville, Virginia with her husband Matt and their son Mazen, who was born September 7, 2012. She is a Registered Dietitian, and blogging is her full-time job. She also writes about motherhood at Baby KERF. Her husband runs a bakery, Great Harvest Bread Co. in Charlottesville. They love all there is to do in Charlottesville. She started blogging in March of 2006 at Calorie King as she set out to lose 30 pounds. A year and a half later, at the request of family and friends, she decided to start a photo blog of her recipes and meals. Kath began blogging at Blogspot in September 2007, which then moved to WordPress, and finally to her domain, KathEats.com. After working in public relations for a few years, she went back to school to become a Registered Dietitian in 2008. For five years, Kath blogged three times a day: breakfast, lunch and dinner. In addition to food, recipes and life recaps, she has pages on oatmeal, blogger events, travel across the world (to Africa with Lipton Tea!), races, home organization, photography, blogging and groceries. After Mazen was born, Kath slipped back to blogging once a da00:31:00Confidence Podcastnofitness,psychologyKATH YOUNGER MAKING NUTRITION FUN EPISODE #113 In today’s show we will discuss How to make nutrition fun with top food blogger Kath Younger How to balanchttp://www.blogtalkradio.com/confidencepodcast/2015/06/09/113-kath-younger-making-nutrition-funSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/06/09/113-kath-younger-making-nutrition-fun/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/06/09/113-kath-younger-making-nutrition-funTue, 09 Jun 2015 11:01:14 GMT#113: KATH YOUNGER, MAKING NUTRITION FUNKATH YOUNGER MAKING NUTRITION FUN EPISODE #113 In today’s show we will discuss How to make nutrition fun with top food blogger Kath Younger How to balance food, exercise and fun so life can really be a celebration THANK YOU: Jesses Girl 229: DAVIDSON 10-YEAR REUNION   I’m proud to be a wildcat! I’m grateful for friendships that last for more than a decade I’m refreshed by seeing how much I’ve grown in ten years I’m happy to reconnect and rekindle some disconnected relationships I’m convinced that we are given the people in our lives for a reason INTERVIEW WITH KATH YOUNGER! KATH'S BIO: (Read more at www.katheats.com) Kath lives in Charlottesville, Virginia with her husband Matt and their son Mazen, who was born September 7, 2012. She is a Registered Dietitian, and blogging is her full-time job. She also writes about motherhood at Baby KERF. Her husband runs a bakery, Great Harvest Bread Co. in Charlottesville. They love all there is to do in Charlottesville. She started blogging in March of 2006 at Calorie King as she set out to lose 30 pounds. A year and a half later, at the request of family and friends, she decided to start a photo blog of her recipes and meals. Kath began blogging at Blogspot in September 2007, which then moved to WordPress, and finally to her domain, KathEats.com. After working in public relations for a few years, she went back to school to become a Registered Dietitian in 2008. For five years, Kath blogged three times a day: breakfast, lunch and dinner. In addition to food, recipes and life recaps, she has pages on oatmeal, blogger events, travel across the world (to Africa with Lipton Tea!), races, home organization, photography, blogging and groceries. After Mazen was born, Kath slipped back to blogging once a da00:31:00Confidence Podcastnofitness,psychologyKATH YOUNGER MAKING NUTRITION FUN EPISODE #113 In today’s show we will discuss How to make nutrition fun with top food blogger Kath Younger How to balanchttp://www.blogtalkradio.com/confidencepodcast/2015/06/02/112-bad-habit-replacementSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/06/02/112-bad-habit-replacement/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/06/02/112-bad-habit-replacementTue, 02 Jun 2015 17:47:11 GMT#112: BAD HABIT REPLACEMENT BAD HABIT REPLACEMENT EPISODE #111 In today’s show we will be dissecting bad habits and talking about How to identity what bad habits are actually holding you back The top 47 bad habits that inhibit most people from living their best life A sure-fire strategy to get rid of your bad habit How to set yourself up with confidence that you won’t go back to your old bad habits. What one bad habit do you really need to change in your life right now? THANK YOU TO: Jennifer Madison [Tweet "Changing just one bad habit into a good one can change your life entirely. #habits "] HABITS: Power of Habit Quotes, by Charles Duhigg "When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit – unless you find new routines – the pattern will unfold automatically." Cue, behavior, reward. "To change an old habit, you must address an old craving." "For some habits, however, there’s one other ingredient that’s necessary: belief. You need the capacity to believe that things will get better." "We know that a habit cannot be eradicated – it must, instead, be replaced." "Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things." MY THREE STEPS: Identify Own Replace IDENTIFYING BAD HABITS: [Tweet "List of 47 bad habits to avoid for optimal living (#habits #personaldevelopment): "] Top 47 Prevailing Bad habits: Procrastination Tardiness Nighttime snacking Excuses Over-apologizing Cussing Speaking negatively of yourself Binge Eating Smoking Cigarettes Abusing alco00:32:00Confidence Podcastnofitness,psychologyBAD HABIT REPLACEMENT EPISODE #111 In today’s show we will be dissecting bad habits and talking about How to identity what bad habits are actually holdinhttp://www.blogtalkradio.com/confidencepodcast/2015/06/02/112-bad-habit-replacement-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/06/02/112-bad-habit-replacement-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/06/02/112-bad-habit-replacement-1Tue, 02 Jun 2015 17:47:11 GMT#112: BAD HABIT REPLACEMENT BAD HABIT REPLACEMENT EPISODE #111 In today’s show we will be dissecting bad habits and talking about How to identity what bad habits are actually holding you back The top 47 bad habits that inhibit most people from living their best life A sure-fire strategy to get rid of your bad habit How to set yourself up with confidence that you won’t go back to your old bad habits. What one bad habit do you really need to change in your life right now? THANK YOU TO: Jennifer Madison [Tweet "Changing just one bad habit into a good one can change your life entirely. #habits "] HABITS: Power of Habit Quotes, by Charles Duhigg "When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit – unless you find new routines – the pattern will unfold automatically." Cue, behavior, reward. "To change an old habit, you must address an old craving." "For some habits, however, there’s one other ingredient that’s necessary: belief. You need the capacity to believe that things will get better." "We know that a habit cannot be eradicated – it must, instead, be replaced." "Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things." MY THREE STEPS: Identify Own Replace IDENTIFYING BAD HABITS: [Tweet "List of 47 bad habits to avoid for optimal living (#habits #personaldevelopment): "] Top 47 Prevailing Bad habits: Procrastination Tardiness Nighttime snacking Excuses Over-apologizing Cussing Speaking negatively of yourself Binge Eating Smoking Cigarettes Abusing alco00:32:00Confidence Podcastnofitness,psychologyBAD HABIT REPLACEMENT EPISODE #111 In today’s show we will be dissecting bad habits and talking about How to identity what bad habits are actually holdinhttp://www.blogtalkradio.com/confidencepodcast/2015/05/26/111-bethany-hamilton-on-beauty-worth-and-purpose-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/05/26/111-bethany-hamilton-on-beauty-worth-and-purpose-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/05/26/111-bethany-hamilton-on-beauty-worth-and-purpose-1Tue, 26 May 2015 05:48:02 GMT#111: BETHANY HAMILTON ON BEAUTY, WORTH AND PURPOSEBETHANY HAMILTON INTERVIEW ON BEAUTY, WORTH AND PURPOSE Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of. -Bethany Hamilton EPISODE #111 In this week’s episode we are: Interviewing my surfing hero and one of the most inspirational women I can think of…Bethany Hamilton! Getting Bethany’s insight on beauty, purpose and worth and how to cling to those things in spite of the curve balls life throws at you A quick summary of what my first three months of being a mom have felt like and what I am currently praying over my daughter THANK YOU: (Image from Bethany's website: www.bethanyhamilton.com)  ABOUT BETHANY: www.bethanyhamilton.com Bethany Hamilton has become a source of inspiration to millions through her story of determination, faith and hope. During a surf session on Halloween morning 2003, Bethany was attacked by a 14-foot tiger shark, which bit off her left arm and seemed to end her career as a rising surf star. Just one month after the attack, Bethany returned to the water and just over a year later won her first National title. In 2007, she realized her dream of surfing professionally and since then her story has been told in a New York Times best selling autobiography and in the 2011 film, SOUL SURFER. Bethany is involved in numerous charitable efforts, including her own foundation, Friends of Bethany, which reaches out to encourage amputees and youth by offering hope to overcome through Jesus Christ. Using her platform as a professional athlete to promote living a fit and healthy lifestyle, she authored the book BODY AND SOUL in 2014. Now as a wife, mother, professional surfer, author, and motivational speaker, Bethany continues to touch and inspire lives globally. Husband: Adam Dirks (married on 08/18/13) Children: a son expected June00:37:00Confidence Podcastnofitness,psychologyBETHANY HAMILTON INTERVIEW ON BEAUTY, WORTH AND PURPOSE Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girhttp://www.blogtalkradio.com/confidencepodcast/2015/05/26/111-bethany-hamilton-on-beauty-worth-and-purposeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/05/26/111-bethany-hamilton-on-beauty-worth-and-purpose/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/05/26/111-bethany-hamilton-on-beauty-worth-and-purposeTue, 26 May 2015 05:48:02 GMT#111: BETHANY HAMILTON ON BEAUTY, WORTH AND PURPOSEBETHANY HAMILTON INTERVIEW ON BEAUTY, WORTH AND PURPOSE Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of. -Bethany Hamilton EPISODE #111 In this week’s episode we are: Interviewing my surfing hero and one of the most inspirational women I can think of…Bethany Hamilton! Getting Bethany’s insight on beauty, purpose and worth and how to cling to those things in spite of the curve balls life throws at you A quick summary of what my first three months of being a mom have felt like and what I am currently praying over my daughter THANK YOU: (Image from Bethany's website: www.bethanyhamilton.com)  ABOUT BETHANY: www.bethanyhamilton.com Bethany Hamilton has become a source of inspiration to millions through her story of determination, faith and hope. During a surf session on Halloween morning 2003, Bethany was attacked by a 14-foot tiger shark, which bit off her left arm and seemed to end her career as a rising surf star. Just one month after the attack, Bethany returned to the water and just over a year later won her first National title. In 2007, she realized her dream of surfing professionally and since then her story has been told in a New York Times best selling autobiography and in the 2011 film, SOUL SURFER. Bethany is involved in numerous charitable efforts, including her own foundation, Friends of Bethany, which reaches out to encourage amputees and youth by offering hope to overcome through Jesus Christ. Using her platform as a professional athlete to promote living a fit and healthy lifestyle, she authored the book BODY AND SOUL in 2014. Now as a wife, mother, professional surfer, author, and motivational speaker, Bethany continues to touch and inspire lives globally. Husband: Adam Dirks (married on 08/18/13) Children: a son expected June00:37:00Confidence Podcastnofitness,psychologyBETHANY HAMILTON INTERVIEW ON BEAUTY, WORTH AND PURPOSE Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girhttp://www.blogtalkradio.com/confidencepodcast/2015/05/19/110-my-best-32-sharesSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/05/19/110-my-best-32-shares/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/05/19/110-my-best-32-sharesTue, 19 May 2015 08:29:16 GMT#110: MY BEST 32 SHARESMY BEST 32 SHARES For a life well lived, these 32 life-tenants have shaped and transformed my life - they took years of roughness to become beautiful and truly part of my life, which is exactly what makes them so beautiful.  EPISODE #110 In today’s show we will be chitchatting about: The 32 things I have now learned at 32  How these 32 truths have changed my life A strategy on how to assess the waves your life to look for the prize THANK YOU: SEA GLASS – TRUTHS - MY 32 BEST SHARES:  Here’s my little collection, the pieces of sea glass I keep in my mental pocket…the beautiful products of lessons learned from my trials, pain, heartaches, disappointments and my seasons of challenge: An action-taker will have a life well lived. Living is an action – something that we choose to do and engage in, not something that happens as a by-product or by chance. By becoming people of action, we will live life with forward momentum, and not stuck in the stagnancy of what ifs or maybe one days. Love is always the right answer. No matter what happens, how someone else wrongs you, or what you want to do, love always wins. When we live daily with the aspiration to do all that we do with love our days will never be lacking. Love is everything. Love God, love your neighbor, love your parents, love your family, love your friends, love your community, love yourself, love the world around you, and love strangers. Happiness is a state of being that is grounded by having an attitude of gratitude. A spirit of gratitude is like water to the flower of happiness that lies within each one of us. A grateful approach to life waters our perspective with joy. It is impossible to be unhappy and dissatisfied if you are living with an attitude of gratitude. The thoughts you choose determine your destiny. The ability to choose your thoughts and your words is pe00:41:00Confidence Podcastnofitness,psychologyMY BEST 32 SHARES For a life well lived, these 32 life-tenants have shaped and transformed my life - they took years of roughness to become beautiful and trulyhttp://www.blogtalkradio.com/confidencepodcast/2015/05/19/110-my-best-32-shares-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/05/19/110-my-best-32-shares-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/05/19/110-my-best-32-shares-1Tue, 19 May 2015 08:29:16 GMT#110: MY BEST 32 SHARESMY BEST 32 SHARES For a life well lived, these 32 life-tenants have shaped and transformed my life - they took years of roughness to become beautiful and truly part of my life, which is exactly what makes them so beautiful.  EPISODE #110 In today’s show we will be chitchatting about: The 32 things I have now learned at 32  How these 32 truths have changed my life A strategy on how to assess the waves your life to look for the prize THANK YOU: SEA GLASS – TRUTHS - MY 32 BEST SHARES:  Here’s my little collection, the pieces of sea glass I keep in my mental pocket…the beautiful products of lessons learned from my trials, pain, heartaches, disappointments and my seasons of challenge: An action-taker will have a life well lived. Living is an action – something that we choose to do and engage in, not something that happens as a by-product or by chance. By becoming people of action, we will live life with forward momentum, and not stuck in the stagnancy of what ifs or maybe one days. Love is always the right answer. No matter what happens, how someone else wrongs you, or what you want to do, love always wins. When we live daily with the aspiration to do all that we do with love our days will never be lacking. Love is everything. Love God, love your neighbor, love your parents, love your family, love your friends, love your community, love yourself, love the world around you, and love strangers. Happiness is a state of being that is grounded by having an attitude of gratitude. A spirit of gratitude is like water to the flower of happiness that lies within each one of us. A grateful approach to life waters our perspective with joy. It is impossible to be unhappy and dissatisfied if you are living with an attitude of gratitude. The thoughts you choose determine your destiny. The ability to choose your thoughts and your words is pe00:41:00Confidence Podcastnofitness,psychologyMY BEST 32 SHARES For a life well lived, these 32 life-tenants have shaped and transformed my life - they took years of roughness to become beautiful and trulyhttp://www.blogtalkradio.com/confidencepodcast/2015/05/12/109-run-with-the-horses-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/05/12/109-run-with-the-horses-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/05/12/109-run-with-the-horses-1Tue, 12 May 2015 06:02:39 GMT#109: RUN WITH THE HORSESRUN WITH THE HORSES - EVEN IF YOU FEEL LIKE A DONKEY Run with the horses. The pursuit of excellence conquers fears. EPISODE #109 In this week’s episode we are interviewing author Rachel Anne Ridge and chitchatting about: How to embrace being yourself when you question and doubt that you are enough Who Flash the Donkey is and why you should care about him The step-by-step process of living a journey in life that blazes trails - that is, that leaves a mark FLASH THE DONKEY INSPIRATION:  www.flashthedonkey.com/inspiration Run with the horses. The pursuit of excellence conquers fears. Be a trailblazer. Persistence makes pathways for grace. Find your passion. Passion leads to purpose. Wear your donkey-heart on your sleeve. A well-lived life is an authentic life. Stand where the fruit is falling. The secret to abundance is in choosing gratitude. Embrace change. Don’t let fear keep you from moving forward. ABOUT RACHEL ANNE RIDGE:  While painting birdhouses for Christmas gifts one year, Rachel discovered a love for art, and inadvertently launched a new career. In 1999, she took paint brushes and began creating murals and faux finishes in the booming Dallas area, and was later joined by her husband (of 30 years) when the accidental business started growing. Rachel and Dan have worked together since then, and have expanded into graphic design, way-finding, large-format printing, and retail sales of her canvas prints and art products. It has been an amazing journey of bootstrapping and hard work, all while raising three children and making fun memories along the way. Home Sanctuary .com is where Rachel blogs and she lives in a funky yellow barn house in Texas that’s perfect for her, her family and her silly donkey named Flash. www.homesanctuary.com www.flashthedonkey.com MENTIONED ON THE SHOW: 00:38:00Confidence Podcastnofitness,psychologyRUN WITH THE HORSES - EVEN IF YOU FEEL LIKE A DONKEY Run with the horses. The pursuit of excellence conquers fears. EPISODE #109 In this week’s episode we arhttp://www.blogtalkradio.com/confidencepodcast/2015/05/12/109-run-with-the-horsesSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/05/12/109-run-with-the-horses/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/05/12/109-run-with-the-horsesTue, 12 May 2015 06:02:39 GMT#109: RUN WITH THE HORSESRUN WITH THE HORSES - EVEN IF YOU FEEL LIKE A DONKEY Run with the horses. The pursuit of excellence conquers fears. EPISODE #109 In this week’s episode we are interviewing author Rachel Anne Ridge and chitchatting about: How to embrace being yourself when you question and doubt that you are enough Who Flash the Donkey is and why you should care about him The step-by-step process of living a journey in life that blazes trails - that is, that leaves a mark FLASH THE DONKEY INSPIRATION:  www.flashthedonkey.com/inspiration Run with the horses. The pursuit of excellence conquers fears. Be a trailblazer. Persistence makes pathways for grace. Find your passion. Passion leads to purpose. Wear your donkey-heart on your sleeve. A well-lived life is an authentic life. Stand where the fruit is falling. The secret to abundance is in choosing gratitude. Embrace change. Don’t let fear keep you from moving forward. ABOUT RACHEL ANNE RIDGE:  While painting birdhouses for Christmas gifts one year, Rachel discovered a love for art, and inadvertently launched a new career. In 1999, she took paint brushes and began creating murals and faux finishes in the booming Dallas area, and was later joined by her husband (of 30 years) when the accidental business started growing. Rachel and Dan have worked together since then, and have expanded into graphic design, way-finding, large-format printing, and retail sales of her canvas prints and art products. It has been an amazing journey of bootstrapping and hard work, all while raising three children and making fun memories along the way. Home Sanctuary .com is where Rachel blogs and she lives in a funky yellow barn house in Texas that’s perfect for her, her family and her silly donkey named Flash. www.homesanctuary.com www.flashthedonkey.com MENTIONED ON THE SHOW: 00:38:00Confidence Podcastnofitness,psychologyRUN WITH THE HORSES - EVEN IF YOU FEEL LIKE A DONKEY Run with the horses. The pursuit of excellence conquers fears. EPISODE #109 In this week’s episode we arhttp://www.blogtalkradio.com/confidencepodcast/2015/05/05/108-organize-your-lifeSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/05/05/108-organize-your-life/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/05/05/108-organize-your-lifeTue, 05 May 2015 18:19:36 GMT#108: ORGANIZE YOUR LIFEORGANIZE YOUR LIFE EPISODE #108 In this week’s episode we are chitchatting about: My top 12 organizational tips that keep my life happy, positive and productive The real story behind how I balance being a mom, a wife and a business owner Balancing family, faith, fitness, finances and my business and writing schedule…with a newborn baby in tow and a husband who commutes extensively has been challenging and has forced me to realign my priorities and my organizational process.  Here are my top 12 organizational strategies that help me keep my life balanced, productive and happy: Daily to-do list – keep to 9 things maximum, rating their priorities by A, B and C labeling Have your workout clothes already out and your workout time decided upon. Make your lunch the night before – even if you work from home Keep extras of everything in the car Create a "swipe page" for all ideas, projects and quotations that inspire you Text yourself notes – this is the modern day "post-it" that you won't lose! Use Sundays to assess and plan out your next week's priorities. Identify days for specific tasks (Some of mine, for example are: Financial Friday, Sunday Puppy Maintenance Day, Tuesday Podcast Recording Day, etc.) Ground yourself every day by doing a gratitude journal and by having a quiet time of some sort. If you want to stay organized you must never been too busy to take care of your basic emotional and spiritual needs. Refuse to build the muscle of procrastination ... always do your most annoying tasks first. Channel your inner Eleanor Roosevelet every day – do one thing every day that scares you. We typically put off what we dread or what intimidates us and scares us and we then find ourselves with an organizational list that has piled up and overwhelmed us making us feel behind and unable to catch up Do your Quarterly Confidence Assessment – I do this every 900:35:00Confidence Podcastnofitness,psychologyORGANIZE YOUR LIFE EPISODE #108 In this week’s episode we are chitchatting about: My top 12 organizational tips that keep my life happy, positive and produchttp://www.blogtalkradio.com/confidencepodcast/2015/05/05/108-organize-your-life-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/05/05/108-organize-your-life-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/05/05/108-organize-your-life-1Tue, 05 May 2015 18:19:36 GMT#108: ORGANIZE YOUR LIFEORGANIZE YOUR LIFE EPISODE #108 In this week’s episode we are chitchatting about: My top 12 organizational tips that keep my life happy, positive and productive The real story behind how I balance being a mom, a wife and a business owner Balancing family, faith, fitness, finances and my business and writing schedule…with a newborn baby in tow and a husband who commutes extensively has been challenging and has forced me to realign my priorities and my organizational process.  Here are my top 12 organizational strategies that help me keep my life balanced, productive and happy: Daily to-do list – keep to 9 things maximum, rating their priorities by A, B and C labeling Have your workout clothes already out and your workout time decided upon. Make your lunch the night before – even if you work from home Keep extras of everything in the car Create a "swipe page" for all ideas, projects and quotations that inspire you Text yourself notes – this is the modern day "post-it" that you won't lose! Use Sundays to assess and plan out your next week's priorities. Identify days for specific tasks (Some of mine, for example are: Financial Friday, Sunday Puppy Maintenance Day, Tuesday Podcast Recording Day, etc.) Ground yourself every day by doing a gratitude journal and by having a quiet time of some sort. If you want to stay organized you must never been too busy to take care of your basic emotional and spiritual needs. Refuse to build the muscle of procrastination ... always do your most annoying tasks first. Channel your inner Eleanor Roosevelet every day – do one thing every day that scares you. We typically put off what we dread or what intimidates us and scares us and we then find ourselves with an organizational list that has piled up and overwhelmed us making us feel behind and unable to catch up Do your Quarterly Confidence Assessment – I do this every 900:35:00Confidence Podcastnofitness,psychologyORGANIZE YOUR LIFE EPISODE #108 In this week’s episode we are chitchatting about: My top 12 organizational tips that keep my life happy, positive and produchttp://www.blogtalkradio.com/confidencepodcast/2015/04/28/107-careful-words-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/04/28/107-careful-words-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/04/28/107-careful-words-1Tue, 28 Apr 2015 17:52:59 GMT#107: CAREFUL WORDSWords are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble. –Yehuda Berg CAREFUL WORDS EPISODE #107 In this week’s episode we are chitchatting about: Why words matter and the power they have in your life What it means when you employ your words carelessly - towards yourself and towards others How to have boundaries with your words ... and how your words paint your world.  QUICK ANNOUNCEMENT: Next Breakout Session starts Sunday, May 3rd. There are only five spots currently available! Breakout is guaranteed to help you Get clarity on your purpose and vision for your life Get perspective on the things that have been holding you back from that Get strategy on how to move forward and really breakout into living life with full confidence as you pursue your professional and personal development to the highest level. Reserve your spot at: www.trishblackwell.com/breakout THANK YOU to Meena Haque! I’ve been a huge fan of this podcast since the beginning (sorry I’m just now getting around to writing a review Trish!). I’ve noticed how much I have changed for the better since I started listening to the words and wisdom Trish shares with her listeners. Not only have I learned to live a life in more positive scope, I have a better relationship with myself and others around me. Just listen to one episode and you’ll be hooked. ANNOUNCEMENTS: Breakout registration ends Sunday, May 3rd! Here’s what two of our March participants said about their Breakout experience: Breakout was a life changing experience for me. This program came at point in my life where I felt stuck and un00:35:00Confidence Podcastnofitness,psychologyWords are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructivelyhttp://www.blogtalkradio.com/confidencepodcast/2015/04/28/107-careful-wordsSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/04/28/107-careful-words/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/04/28/107-careful-wordsTue, 28 Apr 2015 17:52:59 GMT#107: CAREFUL WORDSWords are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble. –Yehuda Berg CAREFUL WORDS EPISODE #107 In this week’s episode we are chitchatting about: Why words matter and the power they have in your life What it means when you employ your words carelessly - towards yourself and towards others How to have boundaries with your words ... and how your words paint your world.  QUICK ANNOUNCEMENT: Next Breakout Session starts Sunday, May 3rd. There are only five spots currently available! Breakout is guaranteed to help you Get clarity on your purpose and vision for your life Get perspective on the things that have been holding you back from that Get strategy on how to move forward and really breakout into living life with full confidence as you pursue your professional and personal development to the highest level. Reserve your spot at: www.trishblackwell.com/breakout THANK YOU to Meena Haque! I’ve been a huge fan of this podcast since the beginning (sorry I’m just now getting around to writing a review Trish!). I’ve noticed how much I have changed for the better since I started listening to the words and wisdom Trish shares with her listeners. Not only have I learned to live a life in more positive scope, I have a better relationship with myself and others around me. Just listen to one episode and you’ll be hooked. ANNOUNCEMENTS: Breakout registration ends Sunday, May 3rd! Here’s what two of our March participants said about their Breakout experience: Breakout was a life changing experience for me. This program came at point in my life where I felt stuck and un00:35:00Confidence Podcastnofitness,psychologyWords are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructivelyhttp://www.blogtalkradio.com/confidencepodcast/2015/04/21/106-branding-youSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/04/21/106-branding-you/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/04/21/106-branding-youTue, 21 Apr 2015 10:13:32 GMT#106: BRANDING YOUBRANDING YOU EPISODE #106 “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernhard Shaw, In this week’s episode we are chitchatting about: What makes a high performer in business a high performer in life and how you can step up your level of performance in both areas How branding in business relates to branding in your personal life How to position yourself – that is, brand yourself – with the right light QUICK ANNOUNCEMENT: Next Breakout Session starts Sunday, May 3rd. There are only five spots currently available! Breakout is guaranteed to help you Get clarity on your purpose and vision for your life Get perspective on the things that have been holding you back from that Get strategy on how to move forward and really breakout into living life with full confidence as you pursue your professional and personal development to the highest level. Reserve your spot at: www.trishblackwell.com/breakout OUR TOPIC OF THE WEEK ... BRANDING: “Your brand is what people say about you when you’re not in the room” – Jeff Bezos, Founder of Amazon “Personal branding is about managing your name — even if you don’t own a business — in a world of misinformation, disinformation, and semi-permanent Google records. Going on a date? Chances are that your “blind” date has Googled your name. Going to a job interview? Ditto.” – Tim Ferriss, Author of the 4-Hour Work Week “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernhard Shaw, Author “Be Yourself, Everyone Else is Already Taken”. – Oscar Wilde, Author and Playwright ABOUT MORGAN: Morgan Rasmussen is co-owner and area developer for Complete Nutrition, a premium retailer of nutritional supplements.  Named one of the top nutritional franchises in the nation, the Omaha based company has opened nearly 150 stores in its fi00:05:00Confidence Podcastnofitness,psychologyBRANDING YOU EPISODE #106 “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernhard Shaw, In this week’s episode we are chitchhttp://www.blogtalkradio.com/confidencepodcast/2015/04/21/106-branding-you-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/04/21/106-branding-you-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/04/21/106-branding-you-1Tue, 21 Apr 2015 10:13:32 GMT#106: BRANDING YOUBRANDING YOU EPISODE #106 “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernhard Shaw, In this week’s episode we are chitchatting about: What makes a high performer in business a high performer in life and how you can step up your level of performance in both areas How branding in business relates to branding in your personal life How to position yourself – that is, brand yourself – with the right light QUICK ANNOUNCEMENT: Next Breakout Session starts Sunday, May 3rd. There are only five spots currently available! Breakout is guaranteed to help you Get clarity on your purpose and vision for your life Get perspective on the things that have been holding you back from that Get strategy on how to move forward and really breakout into living life with full confidence as you pursue your professional and personal development to the highest level. Reserve your spot at: www.trishblackwell.com/breakout OUR TOPIC OF THE WEEK ... BRANDING: “Your brand is what people say about you when you’re not in the room” – Jeff Bezos, Founder of Amazon “Personal branding is about managing your name — even if you don’t own a business — in a world of misinformation, disinformation, and semi-permanent Google records. Going on a date? Chances are that your “blind” date has Googled your name. Going to a job interview? Ditto.” – Tim Ferriss, Author of the 4-Hour Work Week “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernhard Shaw, Author “Be Yourself, Everyone Else is Already Taken”. – Oscar Wilde, Author and Playwright ABOUT MORGAN: Morgan Rasmussen is co-owner and area developer for Complete Nutrition, a premium retailer of nutritional supplements.  Named one of the top nutritional franchises in the nation, the Omaha based company has opened nearly 150 stores in its fi00:05:00Confidence Podcastnofitness,psychologyBRANDING YOU EPISODE #106 “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernhard Shaw, In this week’s episode we are chitchhttp://www.blogtalkradio.com/confidencepodcast/2015/04/14/105-beat-burnout-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/04/14/105-beat-burnout-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/04/14/105-beat-burnout-1Tue, 14 Apr 2015 11:03:29 GMT#105: BEAT BURNOUTBEATING BURNOUT EPISODE #105  BURN BRIGHT, NOT OUT. In this week’s episode we are chitchatting about: Why burnout happens 21 Ways to Beat Burnout How to shift your mindset to burn brightly, not burn out. VIRTUAL HIGH FIVE AND THANK YOU TO: BillCarlinOFR “Guys, get past the pink!” WHY BURNOUT HAPPENS: Over-commitment / trying to do it all and not asking for help from others Personalization and internalization of “failure” Inability to keep work/life boundaries Trying to rationalize or control things that are uncontrollable or out of your control. Playing the victim and feeling sorry for yourself Taking a present problem and pretending it is forever Trying to be too available to too many people / letting too many people consume your emotional energy without taking time to renew your energy towards yourself Letting others steal your sunshine – burnout is contagious, it’s an attitude. WAYS TO BEAT BURNOUT: Do not ignore how you really feel. Burnout isn’t something you just push through – it’s a signal that something needs to change or shift. Take a break. Learn to say no. Get back to the basics – remember why you are doing it in the first place. Make a morning proclamation – Joyce Meyer’s statements If it’s burnout at work, speak to your supervisor or mentor Update your resume – to see how much you have accomplished Put together a to-done list Step back with a wider lens of understanding and see how you are contributing Reach out to others Keep your eye on the light at the end of the tunnel Consider your heart – do you need to change your career or your choices or your capacity? Make sure you are eating well Keep exercise and movement a priority Invest in your spiritual growth Reprioritize sleep – even just try to get an extra 30 minutes per night c00:35:00Confidence Podcastnofitness,psychologyBEATING BURNOUT EPISODE #105  BURN BRIGHT, NOT OUT. In this week’s episode we are chitchatting about: Why burnout happens 21 Ways to Beat Burnout How thttp://www.blogtalkradio.com/confidencepodcast/2015/04/14/105-beat-burnoutSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/04/14/105-beat-burnout/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/04/14/105-beat-burnoutTue, 14 Apr 2015 11:03:29 GMT#105: BEAT BURNOUTBEATING BURNOUT EPISODE #105  BURN BRIGHT, NOT OUT. In this week’s episode we are chitchatting about: Why burnout happens 21 Ways to Beat Burnout How to shift your mindset to burn brightly, not burn out. VIRTUAL HIGH FIVE AND THANK YOU TO: BillCarlinOFR “Guys, get past the pink!” WHY BURNOUT HAPPENS: Over-commitment / trying to do it all and not asking for help from others Personalization and internalization of “failure” Inability to keep work/life boundaries Trying to rationalize or control things that are uncontrollable or out of your control. Playing the victim and feeling sorry for yourself Taking a present problem and pretending it is forever Trying to be too available to too many people / letting too many people consume your emotional energy without taking time to renew your energy towards yourself Letting others steal your sunshine – burnout is contagious, it’s an attitude. WAYS TO BEAT BURNOUT: Do not ignore how you really feel. Burnout isn’t something you just push through – it’s a signal that something needs to change or shift. Take a break. Learn to say no. Get back to the basics – remember why you are doing it in the first place. Make a morning proclamation – Joyce Meyer’s statements If it’s burnout at work, speak to your supervisor or mentor Update your resume – to see how much you have accomplished Put together a to-done list Step back with a wider lens of understanding and see how you are contributing Reach out to others Keep your eye on the light at the end of the tunnel Consider your heart – do you need to change your career or your choices or your capacity? Make sure you are eating well Keep exercise and movement a priority Invest in your spiritual growth Reprioritize sleep – even just try to get an extra 30 minutes per night c00:35:00Confidence Podcastnofitness,psychologyBEATING BURNOUT EPISODE #105  BURN BRIGHT, NOT OUT. In this week’s episode we are chitchatting about: Why burnout happens 21 Ways to Beat Burnout How thttp://www.blogtalkradio.com/confidencepodcast/2015/04/07/104-position-your-perspectiveSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/04/07/104-position-your-perspective/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/04/07/104-position-your-perspectiveTue, 07 Apr 2015 09:00:19 GMT#104: POSITION YOUR PERSPECTIVEPOSITION YOUR PERSPECTIVE  EPISODE #104  In this week’s episode we will: Talk about WHY you must position your perspective Give you 7 methods to remind yourself so you can know how to position your perspective Train your mind to not get lost in the tunnel of negativity and how to always look for and believe in the light that is at the end of the tunnel Announce the LISTENER OF THE YEAR! BIG VIRTUAL THANK YOUS TO: Laurie241 Buffy43 Legacy Pecans Princess (Heather) NOW, ONTO THE TOPIC: POSITION YOUR PERSPECTIVE I've been inspired by two recent occurrences in my life: the loss of someone I loved... and the lesson that echoes is:LIFE IS SHORT & UNPREDICTABLE. my experience of giving birth and the recovery afterward...and the lesson the echoes is: DON’T LET THE FOG OF A CHALLENGE BLIND YOU TO THE LARGER PICTURE OF LIFE…THIS WAY YOU CAN REALLY CARPE DIEM. STARTING WITH RYAN: Because the real way to get perspective in life is to remember just how precious and short it is. We are literally not guaranteed tomorrow, let alone the rest of today. I don’t mean to be morbid; I just want to call you to rise to living life with this truth at the forefront of your mind. Death shakes us all – and it is difficult to process, but here are a few things I have been reminded of this week … lessons that I don’t want to ever forget that I have learned from Ryan. Every day is a gift. Pursue your passion. Always smile – life is too short to waste any of it. You will be remembered by others – what is it that you want them to say about you? Your life touches more people than you probably realize – keep this in mind as you walk through days or seasons of your life where you feel like you don’t matter. PERSPECTIVE SHIFT TWO: As many of you already know, I have a very all-or-nothing personality, which ca00:45:00Confidence Podcastnofitness,psychologyPOSITION YOUR PERSPECTIVE  EPISODE #104  In this week’s episode we will: Talk about WHY you must position your perspective Give you 7 methods to remind yohttp://www.blogtalkradio.com/confidencepodcast/2015/04/07/104-position-your-perspective-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/04/07/104-position-your-perspective-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/04/07/104-position-your-perspective-1Tue, 07 Apr 2015 09:00:19 GMT#104: POSITION YOUR PERSPECTIVEPOSITION YOUR PERSPECTIVE  EPISODE #104  In this week’s episode we will: Talk about WHY you must position your perspective Give you 7 methods to remind yourself so you can know how to position your perspective Train your mind to not get lost in the tunnel of negativity and how to always look for and believe in the light that is at the end of the tunnel Announce the LISTENER OF THE YEAR! BIG VIRTUAL THANK YOUS TO: Laurie241 Buffy43 Legacy Pecans Princess (Heather) NOW, ONTO THE TOPIC: POSITION YOUR PERSPECTIVE I've been inspired by two recent occurrences in my life: the loss of someone I loved... and the lesson that echoes is:LIFE IS SHORT & UNPREDICTABLE. my experience of giving birth and the recovery afterward...and the lesson the echoes is: DON’T LET THE FOG OF A CHALLENGE BLIND YOU TO THE LARGER PICTURE OF LIFE…THIS WAY YOU CAN REALLY CARPE DIEM. STARTING WITH RYAN: Because the real way to get perspective in life is to remember just how precious and short it is. We are literally not guaranteed tomorrow, let alone the rest of today. I don’t mean to be morbid; I just want to call you to rise to living life with this truth at the forefront of your mind. Death shakes us all – and it is difficult to process, but here are a few things I have been reminded of this week … lessons that I don’t want to ever forget that I have learned from Ryan. Every day is a gift. Pursue your passion. Always smile – life is too short to waste any of it. You will be remembered by others – what is it that you want them to say about you? Your life touches more people than you probably realize – keep this in mind as you walk through days or seasons of your life where you feel like you don’t matter. PERSPECTIVE SHIFT TWO: As many of you already know, I have a very all-or-nothing personality, which ca00:45:00Confidence Podcastnofitness,psychologyPOSITION YOUR PERSPECTIVE  EPISODE #104  In this week’s episode we will: Talk about WHY you must position your perspective Give you 7 methods to remind yohttp://www.blogtalkradio.com/confidencepodcast/2015/03/31/103-leaving-others-better-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/03/31/103-leaving-others-better-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/03/31/103-leaving-others-better-1Tue, 31 Mar 2015 10:41:30 GMT#103: LEAVING OTHERS BETTERLEAVING OTHERS BETTER There is no such thing as a neutral interaction...whatever you do, be intentional to leave others better.  EPISODE #103 In this episode we will discuss: How there is no such thing as a neutral interaction and how you can use this knowledge to love others more effectively and intentionally  The three ways to leave others better How to grow your heart in generosity as you accept and offer help to others VIRTUAL HIGH-FIVES: Thanks to everyone who entered the Listener of the Year content…winners will be announced NEXT week! Thank you to the following folks who have left a review in iTunes for the show! LauraWalshMorr Sm20152015 Merriface CowgirlBun Selphelpjunky Jess3b69 Jrcmgq Angelica Charlie Weeks TODAY’S TOPIC: LEAVING OTHERS BETTER Questions for reflection: There is no such thing as a neutral interaction. Is what you are doing leaving someone better or worse than when you found them? As a first time mom I have encountered a whole new world in the past two months. A newborn is both challenging and life-changing…but even more challenging than that has been a lesson that I needed to learn: the challenge of accepting help and generosity from others.  How can you leave others better? Here are three basic precepts of how: Accepting help Asking for help Paying help forward Accepting Help: Know that you don’t always “need” it, but it is better to have it. Know that accepting help honors others and allows them to be generous. Know that in doing so you are building a community with others and are more authentically connecting with people by allowing them to know that you aren’t an island trying to do everything on your own. Asking for Help: Opens your heart00:32:00Confidence Podcastnofitness,psychologyLEAVING OTHERS BETTER There is no such thing as a neutral interaction...whatever you do, be intentional to leave others better.  EPISODE #103 In this episodehttp://www.blogtalkradio.com/confidencepodcast/2015/03/31/103-leaving-others-betterSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/03/31/103-leaving-others-better/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/03/31/103-leaving-others-betterTue, 31 Mar 2015 10:41:30 GMT#103: LEAVING OTHERS BETTERLEAVING OTHERS BETTER There is no such thing as a neutral interaction...whatever you do, be intentional to leave others better.  EPISODE #103 In this episode we will discuss: How there is no such thing as a neutral interaction and how you can use this knowledge to love others more effectively and intentionally  The three ways to leave others better How to grow your heart in generosity as you accept and offer help to others VIRTUAL HIGH-FIVES: Thanks to everyone who entered the Listener of the Year content…winners will be announced NEXT week! Thank you to the following folks who have left a review in iTunes for the show! LauraWalshMorr Sm20152015 Merriface CowgirlBun Selphelpjunky Jess3b69 Jrcmgq Angelica Charlie Weeks TODAY’S TOPIC: LEAVING OTHERS BETTER Questions for reflection: There is no such thing as a neutral interaction. Is what you are doing leaving someone better or worse than when you found them? As a first time mom I have encountered a whole new world in the past two months. A newborn is both challenging and life-changing…but even more challenging than that has been a lesson that I needed to learn: the challenge of accepting help and generosity from others.  How can you leave others better? Here are three basic precepts of how: Accepting help Asking for help Paying help forward Accepting Help: Know that you don’t always “need” it, but it is better to have it. Know that accepting help honors others and allows them to be generous. Know that in doing so you are building a community with others and are more authentically connecting with people by allowing them to know that you aren’t an island trying to do everything on your own. Asking for Help: Opens your heart00:32:00Confidence Podcastnofitness,psychologyLEAVING OTHERS BETTER There is no such thing as a neutral interaction...whatever you do, be intentional to leave others better.  EPISODE #103 In this episodehttp://www.blogtalkradio.com/confidencepodcast/2015/03/24/102-trina-gray-creating-greatnessSelf Helphttp://www.blogtalkradio.com/confidencepodcast/2015/03/24/102-trina-gray-creating-greatness/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/03/24/102-trina-gray-creating-greatnessTue, 24 Mar 2015 09:00:35 GMT#102: TRINA GRAY – CREATING GREATNESSCREATING GREATNESS Success isn't always convenient, but it's always worth it. -Trina Gray EPISODE #102 In this episode we will discuss: How to create greatness with inspirational fitness entrepreneur Trina Gray How success isn’t always convenient, and how to celebrate the inconvenience of it QUOTES ON GREATNESS: A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love and well-being. –James. E. Faust Greatness is not measured by what a man or woman accomplishes, but by the opposition he or she has overcome to reach his goals. –Dorothy Height Man’s greatness lies in his power of thought. –Blaise Pascal Every day, people settle for less than they deserve. They are only partially living or at the best living a partial life. Every human being has the potential for greatness. –Bo Bennett (www.trishblackwell.com/95 - never settle episode) ABOUT TRINA: Trina started her career more than 15 years ago, as a full-time journalist and part-time group fitness instructor. She built two, million-dollar fitness businesses from scratch – one bricks and mortar and one on-line. She owns and operates Bay Athletic Club, a full-service, medically-based health club and Bay Urban Fitness, a large group personal training studio. As an independent Team Beachbody Coach, she is also the CEO of her own on-line fitness and nutritional company. Over the course of her career, Trina has been an instructor, personal trainer, club owner and operator, national presenter, magazine writer, on-line fitness coach, leader of a national fitness team and have created my own fitness products, such as the Corporate Fit Challenge. she has been inside the fitness industry from all angles and have created a roadmap of success, with lots of failures, pitfalls and lessons along th00:36:00Confidence Podcastnofitness,psychologyCREATING GREATNESS Success isn't always convenient, but it's always worth it. -Trina Gray EPISODE #102 In this episode we will discuss: How to create greathttp://www.blogtalkradio.com/confidencepodcast/2015/03/24/102-trina-gray-creating-greatness-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/03/24/102-trina-gray-creating-greatness-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/03/24/102-trina-gray-creating-greatness-1Tue, 24 Mar 2015 09:00:35 GMT#102: TRINA GRAY – CREATING GREATNESSCREATING GREATNESS Success isn't always convenient, but it's always worth it. -Trina Gray EPISODE #102 In this episode we will discuss: How to create greatness with inspirational fitness entrepreneur Trina Gray How success isn’t always convenient, and how to celebrate the inconvenience of it QUOTES ON GREATNESS: A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love and well-being. –James. E. Faust Greatness is not measured by what a man or woman accomplishes, but by the opposition he or she has overcome to reach his goals. –Dorothy Height Man’s greatness lies in his power of thought. –Blaise Pascal Every day, people settle for less than they deserve. They are only partially living or at the best living a partial life. Every human being has the potential for greatness. –Bo Bennett (www.trishblackwell.com/95 - never settle episode) ABOUT TRINA: Trina started her career more than 15 years ago, as a full-time journalist and part-time group fitness instructor. She built two, million-dollar fitness businesses from scratch – one bricks and mortar and one on-line. She owns and operates Bay Athletic Club, a full-service, medically-based health club and Bay Urban Fitness, a large group personal training studio. As an independent Team Beachbody Coach, she is also the CEO of her own on-line fitness and nutritional company. Over the course of her career, Trina has been an instructor, personal trainer, club owner and operator, national presenter, magazine writer, on-line fitness coach, leader of a national fitness team and have created my own fitness products, such as the Corporate Fit Challenge. she has been inside the fitness industry from all angles and have created a roadmap of success, with lots of failures, pitfalls and lessons along th00:36:00Confidence Podcastnofitness,psychologyCREATING GREATNESS Success isn't always convenient, but it's always worth it. -Trina Gray EPISODE #102 In this episode we will discuss: How to create greathttp://www.blogtalkradio.com/confidencepodcast/2015/03/17/101-todd-durkin-lasting-impact-1Self Helphttp://www.blogtalkradio.com/confidencepodcast/2015/03/17/101-todd-durkin-lasting-impact-1/#commentshttp://www.blogtalkradio.com/confidencepodcast/2015/03/17/101-todd-durkin-lasting-impact-1Tue, 17 Mar 2015 09:00:42 GMT#101: TODD DURKIN – LASTING IMPACTLASTING IMPACT It’s not what’s happening to you now or what has happened in your past that determines who you become. Rather, it’s your decisions about what to focus on, what things mean to you, and what you’re going to do about them that will determine your ultimate destiny. ~ Anthony Robbins EPISODE #101 In this week’s episode we’re going to talk cover How Todd Durkin has been one of the most influential mentors in my life and what I have learned from him How to make lasting impact with your life Some one-one-one time with Durkin himself! ABOUT TODD: Todd Durkin, is an internationally recognized performance-enhancement coach, personal trainer, massage therapist, author, and speaker who motivates, educates and inspires people worldwide.  He is the founder and creator of Fitness Quest 10 & Todd Durkin Enterprises in San Diego, CA, where his wonderful team focuses on personal training, massage therapy, Pilates, yoga, sports performance training, nutrition, physical therapy, and chiropractic to help transform the bodies, minds and spirits of a broad clientele.  He is a 2 Time Personal Trainer of the Year (IDEA & ACE) and has received numerous industry accolades. Todd trains dozens of NFL and MLB athletes, including Super Bowl XLIV MVP Drew Brees, Super Bowl XLV Aaron Rodgers, former NFL MVP LaDainian Tomlinson, and athletes such as Kellen Winslow, Shawne Merriman, and a host of others.  He currently works with 9 NFL quarterbacks.  Additionally, he has trained one Olympic Gold Medalist, an MLB Champion & MVP, two X-Games Gold medalists, 2 Heisman trophy winners, and tens of thousands of other elite and amateur athletes as well as fitness enthusiasts. Additionally, Todd is the Head of the Under Armour Performance Training Council, where he helps drive new methodologies and training techniques to help Under Armour develop the highest quality programs and apparel for performance00:29:00Confidence Podcastnofitness,psychologyLASTING IMPACT It’s not what’s happening to you now or what has happened in your past that determines who you become. Rather, it’s your decisions about what to