BlogTalkRadio uses cookies. By using our services, you're agreeing to our Cookies Policy. Got it

Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

building your home yoga practice

  • Broadcast in Weight Loss
CompassionateRenegade

CompassionateRenegade

×  

Follow This Show

If you liked this show, you should follow CompassionateRenegade.
h:191209
s:1752863
archived

This show is especially for those interested in cultivating a more consistent mindfulness practice. Although I'll be focusing on yoga, the content and principles can be applied to other fitness or meditation activities.  I'll discuss:

  • the benefits of a consistent yoga practice (deepen your practice while saving money!)
  • simple strategies for making it doable and FUN!
  • basic yoga practice sequencing and safety
  • and my favorite yoga posture resources

Comments