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building your home yoga practice

  • Broadcast in Weight Loss
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CompassionateRenegade

CompassionateRenegade

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This show is especially for those interested in cultivating a more consistent mindfulness practice. Although I'll be focusing on yoga, the content and principles can be applied to other fitness or meditation activities.  I'll discuss:

  • the benefits of a consistent yoga practice (deepen your practice while saving money!)
  • simple strategies for making it doable and FUN!
  • basic yoga practice sequencing and safety
  • and my favorite yoga posture resources

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