Fitness: Mental & Emotional HEALth

Rates of depression and anxiety have increased significantly over the past several years. People are experiencing more social isolation, unhealthy lifestyles and an increased focus on superficial and materialistic gain for acceptance. Although these are prevalent  contributing factors, lack of physical activity is also contributing to poor mental and emotional HEALt challenges. 

Join Nakikia Wilson aka CoachKeepItMoving on the Keep It Moving Show at 9pm eastern to learn why your HEALth is not JUST physical.  Find out how the brain is directly affected by exercise.  Finally, how much is too much to maintain overall HEALth??