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CoachKeepitMoving

MSKeepitMoving5@gmail.com

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The Keep It Moving show is a platform utilized to discuss issues and concerns regarding social and economic challenges affecting the health and wellness of low income Black communities. Mind, Body & Spirit!

On-Demand Episodes

Rates of depression and anxiety have increased significantly over the past several years. People are experiencing more social isolation, unhealthy lifestyles and an increased focus on superficial and materialistic gain for acceptance. Although... more

Each year people set out on a journey to achieve their New Year's resolutions. Although, it is a great idea to do a reconciliation of the past year and change things up a bit, 80 percent of those who decide to commit to those changes fail... more

Did you know, this year's National Mental Illness Awareness Week is from Oct. 6th to Oct. 12th? Mental wellness has a significant impact on our daily lives and plays a major role in how we function in our communities and society as... more

The rate of suicide has increased substantially in the Black community among the youth. Find out why suicide is starting to become an epidemic in the black community, learn some of the signs to look for of people who may be... more

Did you know Oct. 6 to Oct. 12 is National Mental Illness Week? Mental wellness has a significant impact on our daily lives and plays a major role in how we function in our communities and society as a whole. Join the Keep It Moving... more

Did you know Oct. 6 to Oct. 12 is National Mental Illness Week? Mental wellness has a significant impact on our daily lives and plays a major role in how we function in our communities and society as a whole. Join the Keep It Moving... more

Did you know Oct. 6 to Oct. 12 is National Mental Illness Week? Mental wellness has a significant impact on our daily lives and plays a major role in how we function in our communities and society as a whole. Join the Keep It Moving... more

Sometimes we let our emotions get the best of us. So much so we essentially lose control of ourselves and we display negative behaviors that can have dire consequences. These negative behaviors not only affect us individually but can... more

When we think of detoxing, most of us think of a physical cleansing of the body. This is an important part of riding the body of toxicity, but a mental detox is just as important. Toxic people can have a negative effect on your thoughts, feelings,... more

Are you living your BEST and PURPOSED life? Join me tonight at 8:30pm on the Keep It Moving Show with special guest Ms. Lisa Brooks, owner of Event Central Management in Durham, NC. Listen in as we discuss the importance of... more

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