Coach Cafe' Radio is THE Self Empowerment place to meet where you get your weekly cup of inspiration with certified master life coach Kathleen Martin, LOACC. Listen to 'Enlightened Conversations' about what matters most and learn life changing coaching practices, processes and skills to help you live your best life!
Nearly 35 percent of Americans are overweight, another 36 percent of American adults are obese, which means that 71 percent of Americans are obese or overweight. The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese.
The side effects include heart disease, stroke, type 2 diabetes and certain types of cancer, depression, low self esteem and on and on! Worst of all- Shame!
Why? It's clear that something has gone terribly wrong and it has to do more with your brain than your body. The body follows the mind!
On today's show, host Kathleen Martin will share the current understanding of how your brain and the subconscious thoughts and beliefs that cause you to make your daily choices, have all to do with why you are overweight and what you can do about it starting now!
YES! You can change your brain to change your weight! Learn how! You will learn how to prepare your mind for change so you can successfully begin to break your un- healthy habits how to begin the process of releasing the unconscious thought patterns that create unconscious eating and living; how to feel your self empowerment within and begin to eat consciously by saying no to un- healthy choices and yes to the choices that will create a healthy, happy, successful life and why you need a coach to help you get there!
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Meet Your Host - visit www.kathleenmartiincoaching.com and receive your Quick Coaching 5 Part Audio Series