This week Coach Cafe welcomes Mary Beth Sammons, co-author, along with Nina Lesowitz of The Grateful Life: The Secret to Happiness and the Science of Contentment.
The Grateful Life is a guide to discovering—and realizing—one’s deepest longings by cultivating thankfulness into daily living. Through years of research and practice, the authors have discovered that grateful living can transform lives. The Grateful Life contains inspirational stories and tips backed by scientific research from experts who are conducting cutting-edge studies about the ways gratitude improvesemotional and physical health, strengthens relationships, work performance, and helps people through crises.
Mary Beth Sammons is an award winning journalist and author who has contributed to Family Circle, the Chicago Tribune's Lifestyle section and various other online health and wellness websites. She is a cause-related marketing professional who creates communications campaigns for organizations large and small. Mary Beth is the author of 11 books in the women's self-help and wellness fields, including We Carry Each Other: Getting Through Life's Toughest Times and Gifts With Heart. Join us to learn about the link between health and gratitude, spirituality and gratitude and how to cultivate more gratitude in your life--especially when you aren't feeling especially grateful!