Another new year! Doesn't it feel like a fresh start? The energy is flowing, you can feel the life force and you're ready to go! Then, "life" sets in and somehow all those resolutions for how you would do it differently bog down. You don't continue to do all the things on your list and then you beat yourself up about it. You feel bad about yourself, thinking you are lazy, undisciplined and a failure. Sound familiar?
Resolutions just don't work. Only about 5% of people actually stick with them. Feeling bad about yourself certainly doesn't get you where you want to go. Perhaps it's time for a new look and a new approach. In this episode of Coach Cafe, Kathleen and Estra will discuss what is really happening with those resolutions and offer some new perspectives on how to set yourself up for success.