Coach Cafe is delighted to welcome Donald Altman, author of The Joy Compass as our guest this week!
If you long for the ability to live fully in the moment and transcend your everyday worries to find true happiness, this is the place to be! The brain has a bias toward negativity, but that can be overcome through mindfulness practices. A state of joy is something that can be learned and is accessable to us all. Within us, we all have an internal guide that can point us in the direction of joy. In his book, The Joy Compass, Donald Altman teaches us 8 ways of finding the lasting happiness, gratitude and optimism we seek, in the present moment. Learn how to more skillfully respond to life by being able to direct your awareness.
Donald Altman, is a psychotherapist, award winning writer and author of The Joy Compass: 8 Ways to Find Lasting Happiness, Gratitude & Optimism in the Present Moment. He is vice president of The Center for Mindful Eating (TCME.org), and adjunct professor at Portland State University and Lewis and Clark Graduate School of Education and Counseling. He leads workshops around the country on mindful living and mindfuleating. He lives in Portland, OR.
You can find out more about Donald, The Joy Compass and his other books at: http://www.mindfulpractices.com/