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De-Stressing During the Holidays-Tips to Reclaim the Magic

  • Broadcast in Self Help
Coach Cafe Radio

Coach Cafe Radio


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The holidays are supposed to be about love, peace, goodwill, miracles and connecting with loved ones and Spirit.  So often, they are more about stress--extra tasks, financial strain, travel during high traffic times and possible weather delays, and feeling like we need to keep everyone and everything afloat. And while we love our families, sometimes being too close for too long can take it's toll!  Do you find yourself just wishing it would all be over?  What happened to the magic of this time of year that you used to experience? 

Tune in to Coach Cafe as Estra and Kathleen discuss how to de-stress during the holidays and tap into the joy.  Learn tips that can quickly move you into a better feeling place, release fear and overwhelm and allow you to move through the holidays with joy and ease, an open heart, connected to yourself, others and Spirit.