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Tucson, AZ – Rouchelle Cota is a highly regarded Mindfulness coach dedicated to helping us live our best lives.
“My role as a mindfulness coach is to work with women who are incessantly struggling with the feeling and emotions like we are never enough, to break free of negative and unhelpful thought patterns, and reframing negative inner thoughts and behavioral patterns.”
Rouchelle decided to become a Mindfulness Coach based on her own experiences, struggles, heartaches, and ultimate path of self-acceptance and love. Earlier in her life, as she grappled with life’s challenges, she was devastated to discover that her husband had a serious addiction. Feeling shocked and deeply wounded by his betrayal, no matter how many couples therapy sessions her and her husband attended, she couldn’t shake the horrible feelings of anger, resentment, and depression which eventually began to take its toll on her. In fact, soon after, Rouchelle was diagnosed with cancer, she continued to battle ongoing health issues like depression, chronic fatigue, fibromyalgia, which she was convinced was exacerbated by her terrible stress. It was when she discovered the extraordinary power of mindfulness it was when her life began to flourish and finally she felt connected to her deeper sense of self and feel gratitude for the valuable lessons she learned. Today, she is helping hundreds of women also shift their mindset by helping us design an actionable plan that absolutely works.
“As your dedicated coach, I am not focused on telling you what to do but to ask you thought-provoking questions so we can dig deep and uncover solutions that are inside of us. My mission and purpose is to help as many people as I can because as women we must realize we are nurturing, we have an inner radiance that lights up the world, and we are infinitely enough.”