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Boca Raton, FL - Dr. Martha Latz is a top-notch Licensed Marriage and Family Therapist, Senior Psychotherapist, Life and Relationship Coach, and owner of A Unique Therapy providing professional therapeutic assistance and life coaching for individuals, couples, and families.
“Being authentic means to be truly self-aware and your surroundings,” says Dr. Latz. “It is being cognizant of that “aha” moment when our true self says “I’m out of here and I’m not going back”.”
“The sad reality is that the majority of people in this world are so dreadfully overworked, overtired, and stressed that they are literally walking around in a haze,” says Dr. Latz. “They fall into bed exhausted and the very next day begin the same vicious cycle of life, very routine and compassionate listening grinds to a halt.”
So how do we begin to connect to our authentic selves and remain steadfastly true to who we are? Some of the steps we can take is by releasing any self-limiting thoughts, being kind to ourselves and others, practicing the art of listening, and deciding what makes us feel joy to align with our actual feelings. Daily meditation and journaling are also excellent way to profoundly express ourselves.
“We are all suffering from some sort of PTSD,” says Dr. Latz. “Corporations are going bankrupt and people are losing their jobs and financial freedom. The state of America is traumatized by all the chaos out there and we have to recognize what innately inspires us.”
“Lose the word fear and we can begin our journey to our authentic selves,” says Dr. Latz. “We should all mentor one another as well as mentor ourselves.”
For more information on our guest please visit https://auniquetherapycenter.com/