Calgary, Alberta –Every time we eat we have the power to influence our health. What we eat significantly affects our physical, emotional, mental and spiritual well-being. Food is the foundation for wellness so what we eat matters.
Amy Bondar is a Holistic Nutritionist and the founder of Nourishing Body, Mind and Soul where she helps her clients create lasting improvements in their health, eating habits and weight. With advanced training in cutting-edge nutritional therapies, Amy can work with you to transform your relationship to food, body and self.
“For so many years, people have been focused on restriction and rules. There is so much conflicting information in the nutritional world, it seems we have lost our way to true nourishment,” says Amy.
Most weight loss and nutritional programs only focus on what not to eat. Many of these programs are missing the critical elements of lasting weight loss, optimal health and creating a healthy relationship with food: nourishing body, mind and soul.
Nourishing the body is about using the power of food to maximize our energy and vitality, improve symptoms and move people toward a greater state of health and wellness.
Nourishing the mind is about understanding and resolving the challenges, stresses and unresolved conflicts in our lives that are often at the root of weight issues, eating challenges and unwanted eating behaviors.
Finally, nourishing the soul means connecting with food in a joyous and meaningful way.
“I find when people connect to their mission and do what they love to do they use food in a totally different way," says Amy. " It leads to an incredible transformation and shift into how they relate to food, body and self.”
For more information on Nourishing Body, Mind and Soul, visit www.amybondar.com