http://www.blogtalkradio.com/clara-gibsonLiving your life fully and effectively requires you to live consciously, take charge of your thinking, actions, and everything that you put in and on your body. You can live a healthy, happy and fulfilled life. It is down to you and Clara Gibson - Life, health and wellbeing coach, Master Practitioner of NLP, Certified ThetaHealer and USANA Health Science Associate shows you how!enCopyright Clara Gibson (C/O Blogtalkradio)Sat, 15 Jun 2019 16:00:00 GMTThu, 13 Apr 2017 13:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/5c0fd463-84af-4780-b428-5662c710584f_hs_clara_0814_050_(200x133).jpghttp://www.blogtalkradio.com/clara-gibsonLiving your life fully and effectively requires you to live consciously, take charge of your thinking, actions, and everything that you put in and on your body. You can live a healthy, happy and fulfilled life. It is down to you and Clara Gibson - Life, health and wellbeing coach, Master Practitioner of NLP, Certified ThetaHealer and USANA Health Science Associate shows you how!feeds@blogtalkradio.comBlogTalkRadio.comself help,clara gibson,women,www.makethatdifference.org,rosie wall,www.yourhealth-inyourhands.usana.com,health,life coaching,drastic to fantastic,stressYour Health in Your HandsnoLiving your life fully and effectively requires you to live consciously, take charge of your thinking, actions, and everything that you put in and on your body.episodichttp://www.blogtalkradio.com/clara-gibson/2017/04/13/expressions-of-womens-lives-happiness-and-creativity--sustainable-energyEnvironmenthttp://www.blogtalkradio.com/clara-gibson/2017/04/13/expressions-of-womens-lives-happiness-and-creativity--sustainable-energy/#commentshttp://www.blogtalkradio.com/clara-gibson/2017/04/13/expressions-of-womens-lives-happiness-and-creativity--sustainable-energyThu, 13 Apr 2017 13:00:00 GMTExpressions of ... Women's lives, Happiness and Creativity - Sustainable Energy.We live in a world where access to energy is vital for everyone, where ever they are in the world, if they are going to be able to cook, access communication and participate in our communication-driven world.  What does this mean to women in remote areas of the world?  Can you imagine not being able to flick your lighting switch, or not being able to plug in your devices for their endless energy top ups, or only being able to cook if you can find the fuel to burn? In today's episode of 'Expressions of ... women's lives, happiness and creativity' Rosie Wall of Creative Women, and Clara Gibson - Life, Health and Wellbeing Coach of Make that Difference and Your Health in Your Hands are talking with Joanna Walton the Director of Communications at  'Ashden'  the trust that supports and showcases sustainable energy trailblazers, advocating for the sector as a whole, in order that the world can progress towards tAshden's ambition: a world where everyone has access to affordable, clean energy. Join us at 2pm GMT on Thursday 13th April,.if you have questions for Jo or us call in.   00:31:00Your Health in Your HandsnoJoanna Walton,www.Ashden.org,sustainable energy,Rosie Wall,Clara GibsonWhilst it may seem that we live in a world of plenty, this is not so for over half the world's population. Just imagine if you had to cook every thing for a lahttp://www.blogtalkradio.com/clara-gibson/2017/04/04/expressions-of-womens-lives-happiness-and-creativity-moneyWorkhttp://www.blogtalkradio.com/clara-gibson/2017/04/04/expressions-of-womens-lives-happiness-and-creativity-money/#commentshttp://www.blogtalkradio.com/clara-gibson/2017/04/04/expressions-of-womens-lives-happiness-and-creativity-moneyTue, 04 Apr 2017 13:00:00 GMTExpressions of .... Women's lives, happiness and creativity. Money!!!!In today's episode of 'Expressions of ....Women's lives, happiness and creativity' we explore an issue that is close to both our hearts and to many other women - how to create income to live our lives happily, healthily and creatively.  Both Rosie Wall and myself have experieinced job change, career change, redundancy, loving periods of work, abosolutely not loving other periods of our work and finding solutions that fit for us.   Today, job insecurity is the norm, even in professions where people previously thought that they had a job for life, such as in teaching or the National Health Service.  What can we learn from these changes?  Can we always turn these happenings from a monumental problem to an opportunity?  What can you learn about yourself in the process?   Listen in to this first exploration into the field or reinventing yourself and developing multiple streams of income.  Clara Gibson - LIfe, Health and Wellbeing Coach, www.makethatdifference.org, www.yourhealth-inyourhands.usana.com,  Rosie Wall - Director of Creative Women. 00:31:00Your Health in Your HandsnoEmployment,Self-employment,women in business,women entrepreneurs,Self-empowermentIn a world of job insecurity, women can find themselves having to be ever more inventive in earning their living. creativity in how we think about possibilitiehttp://www.blogtalkradio.com/clara-gibson/2017/03/21/expressions-of-womens-lives-happiness-and-creativity--multiple-selvesWomenhttp://www.blogtalkradio.com/clara-gibson/2017/03/21/expressions-of-womens-lives-happiness-and-creativity--multiple-selves/#commentshttp://www.blogtalkradio.com/clara-gibson/2017/03/21/expressions-of-womens-lives-happiness-and-creativity--multiple-selvesTue, 21 Mar 2017 20:00:00 GMTExpressions of .... Women's lives, happiness and creativity - multiple selves.What are the aspects of you that you too seldom let out of the bag?  Recognising and giving light to the many different aspects of ourselves is key to living comfortably with ourselves.  Even today, women too often live according to the expectations of those who raised them, educated them or  of those that they follow on media; rather  than to really know and love all aspects of themselves.  Listen in to tonight's short programme.  If you have a story you would like to share about your awakening to aspects of yourself that you had not realised.  Call in.  00:16:00Your Health in Your HandsnoWomen,Shadow Self,Self-Fulfillment,Rosie Wall,Creative WomenWe all have different selves. Weaving these aspects into our daily expression of life enables us to live more fully. Experience our life with pleasure, joy, fhttp://www.blogtalkradio.com/clara-gibson/2017/03/14/expressions-of-womens-lives-happiness-and-creativity--living-life-fullyWomenhttp://www.blogtalkradio.com/clara-gibson/2017/03/14/expressions-of-womens-lives-happiness-and-creativity--living-life-fully/#commentshttp://www.blogtalkradio.com/clara-gibson/2017/03/14/expressions-of-womens-lives-happiness-and-creativity--living-life-fullyTue, 14 Mar 2017 15:00:00 GMTExpressions of ... women's lives, happiness and creativity - living life fullyOur lives can be so filled to the brim, ever searching that illusive goal, that 'thing' that will make life seem worth while, that will make us seem 'OK'.   Yet, when it comes to the crunch, when faced with death - it is not the 'things' or the 'positions' that we have gained that are important. In today's episode Clara Gibson, LIfe Health, Wellbeing Coach and Rosie Wall  explore what we have learned about the preciousness of life through our own brushing close to death and ways that we can live our lives in ways that can help us to reduce the 'regrets' of relationships that have gone to waste and perhaps we wished had been otherwise. If you would like to discuss how you can live your life better now, or recover from where you are stuck contact Clara and book a 30 minute FREE telephone consultation. 00:31:00Your Health in Your HandsnoWomen,Death,life,grief,grief and loss'Life' and 'Death'- both certainties. Unfortunately, the modern world we live in would have us barely appreciate either. In this episode we explore how cominghttp://www.blogtalkradio.com/clara-gibson/2017/02/20/expressions-of-womens-lives-happiness-and-creativity--sustainable-energyEnergyhttp://www.blogtalkradio.com/clara-gibson/2017/02/20/expressions-of-womens-lives-happiness-and-creativity--sustainable-energy/#commentshttp://www.blogtalkradio.com/clara-gibson/2017/02/20/expressions-of-womens-lives-happiness-and-creativity--sustainable-energyMon, 20 Feb 2017 12:00:00 GMTExpressions of ... Women's lives, happiness and creativity - Sustainable Energy!We live in a world where access to energy is vital for everyone, where ever they are in the world, if they are going to be able to cook, access communication and participate in our communication-driven world.  What does this mean to women in remote areas of the world?  Can you imagine not being able to flick your lighting switch, or not being able to plug in your devices for their endless energy top ups, or only being able to cook if you can find the fuel to burn? In today's episode of 'Expressions of ... women's lives, happiness and creativity' Rosie Wall of Creative Women, and Clara Gibson - Life, Health and Wellbeing Coach of Make that Difference and Your Health in Your Hands are talking with Joanna Walton the Director of Communications at  'Ashden'  the trust that supports and showcases sustainable energy trailblazers, advocating for the sector as a whole, in order that the world can progress towards tAshden's ambition: a world where everyone has access to affordable, clean energy. Join us at 12 midday GMT on Monday 20th February,.if you have questions for Jo or us call in.   00:02:00Your Health in Your Handsnowww.ashden.org,sustainable energy,Women,Women and families,third worldExpressions of ... Women's lives, happiness and creativity - explores today the impact that sustainable energy makes to women in rural communities around the wohttp://www.blogtalkradio.com/clara-gibson/2017/01/23/expressions-of-womens-lives-happiness-and-creativity---agingWomenhttp://www.blogtalkradio.com/clara-gibson/2017/01/23/expressions-of-womens-lives-happiness-and-creativity---aging/#commentshttp://www.blogtalkradio.com/clara-gibson/2017/01/23/expressions-of-womens-lives-happiness-and-creativity---agingMon, 23 Jan 2017 17:00:00 GMTExpressions of ... Women's lives, happiness and creativity! - Aging!In today's episode of 'Expressions of ..... Women's lives, happiness and creativity!'   Rosie Wall and Clara Gibson explore the myths and realities of age and aging and what you can do about it.  As a Life, Health and Wellbeing Coach, Clara often works, even with young women in their twenties who can only focus on their 'aging'.  Time passes for all of us.  The numbers will inevitably become larger as we have each new birthday, but do we need to feel bad about it?  Is the  dislike and the secracy around those increasing numbers a useful way to dealing with the one aspect of time passing that is inevitable, or can we do something more positve about it? Can we think differently?  Can we take different actions?  Can we look for diffferent markers in life that can make each of us feel great rather than that we are slipping from our nubile perch to be cast aside unvalued? Listen in to find new ways to value your inner and outer beauty, to take better care of yourself and to learn to laugh at yourself rather than to see each new line, grey hair or ache as a symptom of your impending demise.      00:31:00Your Health in Your HandsnoWomen,Age,Aging,Beauty,Positive ThinkingAge and aging - are terms that so many women fear. But what do they mean and can we women overcome the negative connotations of increasing year numbers and gehttp://www.blogtalkradio.com/clara-gibson/2017/01/10/expressions-of-womens-lives-happiness-and-creativity-feeling-lonelySelf Helphttp://www.blogtalkradio.com/clara-gibson/2017/01/10/expressions-of-womens-lives-happiness-and-creativity-feeling-lonely/#commentshttp://www.blogtalkradio.com/clara-gibson/2017/01/10/expressions-of-womens-lives-happiness-and-creativity-feeling-lonelyTue, 10 Jan 2017 15:00:00 GMTExpressions of ... Women's lives, happiness and creativity! Feeling lonely?In today's episode of 'Expressions of ... Women's lives, happiness and creativity!' Rosie Wall and Clara Gibson discuss 'Loneliness'  - a malaise that is affecting increasing numbers of men, women and children.  For some people loneliness is an intermittent experience.  For others, it can be all consuming.  The experience of 'feeling lonely' - whether you are actually on your own, or when you are amongst others can be crippling or can be the source of inspiration for great creativity.  The ongoing experience of 'feeling' lonely can have negative health impacts - lowering self confidence and self-esteem, impacting sleep, raising stress levels, weight gain through comfort eating and more. Listen in, phone in if you wish to describe your experience of 'loneliness'.  You will discover tips to help you change your experience of 'feeling lonely' to feeling empowered and connected, to feeling valued and worthwhile. 00:31:00Your Health in Your HandsnoLoneliness,mental health,self esteem,women,menFeeling alone or lonely can take over chunks of your life. And increasing numbers of people are experiencing this. Listen in to hear stories and tips to helphttp://www.blogtalkradio.com/clara-gibson/2016/12/19/expressions-of-womens-lives-happiness-and-creativity-the-gift-of-laughterWomenhttp://www.blogtalkradio.com/clara-gibson/2016/12/19/expressions-of-womens-lives-happiness-and-creativity-the-gift-of-laughter/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/12/19/expressions-of-womens-lives-happiness-and-creativity-the-gift-of-laughterMon, 19 Dec 2016 17:00:00 GMTExpressions of ... Women's lives, happiness and creativity! The gift of LaughterIn this pre- festive episode of 'Expressions of ....' Rosie Wall and Clara Gibson share the funny side of life and how relieving it is to have a near knicker-wetting, side-splitting, tear-streaming, laugh.   It's good if you are with others, but if you're not, it doesnt matter.  You can find humour in the most serious and the most light hearted situations.  Lighten your life, it's time to let yourself free with the gift of laughter!  So put the festive preparation lists down, and you feet up and listen in to this madly refreshing 30 minutes. If you want to help your immune system get through this 'festive' period and all the germs that are circulating, treat yourself here. 00:31:00Your Health in Your HandsnoRosie Wall,Clara Gibson,Expressions of ....,www.makethatdifference.org,www.yourhealth-inyourhands.usana.comWomen - we need to laugh! When did you last really crack up? Humour is vital to get perspective in a confusing world.http://www.blogtalkradio.com/clara-gibson/2016/12/05/expressions-of-womens-lives-happiness-and-creativityWomenhttp://www.blogtalkradio.com/clara-gibson/2016/12/05/expressions-of-womens-lives-happiness-and-creativity/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/12/05/expressions-of-womens-lives-happiness-and-creativityMon, 05 Dec 2016 15:00:00 GMTExpressions of ... Women's lives, happiness and creativity!Do you live your life conscious of every moment or does life whizz pass you or drag torturously slowly where you knew nothing of your day, or only the aspects that weren't good? In today's episode of 'Expressions of ...'  Rosie Wall - Director of Creative Women and Clara Gibson, Life, Health and Wellbeing Coach with Make that Difference and Your Health in Your Hands explore the value of waking up to take charge or your life, rather than to experience life as happening to you.  So if you are aware that negative thinking and that the feeling that life happens to you, rather than you are in charge - you must listen in to learn some simple tips that really could turn your life around.  Negativity and stress can kill you, you can change that trajectory.  Life feels so much better when you choose to choose. 00:31:00Your Health in Your HandsnoExpressions of ....,Women,positive thinking,victimhood,negativityHow often do you pay attention to how you feel and how you could feel differently? In today's episode of 'Expressions of ....' Rosie Wall and Clara Gibson exhttp://www.blogtalkradio.com/clara-gibson/2016/11/14/expressions-of-womens-lives-happiness-and-creativityWomenhttp://www.blogtalkradio.com/clara-gibson/2016/11/14/expressions-of-womens-lives-happiness-and-creativity/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/11/14/expressions-of-womens-lives-happiness-and-creativityMon, 14 Nov 2016 16:00:00 GMTExpressions of ... Women's lives, happiness and creativity!On the first day of the UK's national #antibullying week, Rosie Wall - Director of Creative Women and Clara Gibson - Life, Health and Wellbeing Coach of 'Make that Difference' and 'Your Health in Your Hands' - discuss bullying and being bullied, their own experience, the impact on them and on others who have experienced being bullied. Phone in and offer your contribution.  00:30:00Your Health in Your HandsnoBullying,bulliers,anti-bullying,women,Clara GibsonOn the first day of National #Antibullying week here in the UK, Rosie Wall and Clara Gibson - discuss their own experiences of being bullied and what impact ithttp://www.blogtalkradio.com/clara-gibson/2016/11/07/expressions-of-womens-lives-happiness-and-creativityWomenhttp://www.blogtalkradio.com/clara-gibson/2016/11/07/expressions-of-womens-lives-happiness-and-creativity/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/11/07/expressions-of-womens-lives-happiness-and-creativityMon, 07 Nov 2016 15:00:00 GMTExpressions of ... Women's lives, happiness and creativity!In today's episode of 'Expressions of ...'  Rosie Wall - Director of Creative Women and Clara Gibson - Life, Health and Wellbeing Coach with Make that Difference and Your Health in Your Hands explore how our lives can be taken over by the expectations dictated by media and commerce and how this can divert you from your own intentions and values - Christmas is such a prime example of this.  In the weeks leading up to this monumental day in the annual calendar - the myths, the misappropriation, the delights, the misery. In today's episode - we are exploring how to create your own day, according to your values, your wishes and what you love doing.    00:31:00Your Health in Your HandsnoChristmas,December 25th,Winter Solstice,women,familyChristmas! Does it fill you with dread? Do love the idea, but find it gets hijacked? Listen in, phone in - join in with your ideas of how to choose your vershttp://www.blogtalkradio.com/clara-gibson/2016/10/31/expressions-of-womens-lives-happiness-and-creativityWomenhttp://www.blogtalkradio.com/clara-gibson/2016/10/31/expressions-of-womens-lives-happiness-and-creativity/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/10/31/expressions-of-womens-lives-happiness-and-creativityMon, 31 Oct 2016 16:00:00 GMTExpressions of .... women's lives, happiness and creativity.In today's episode, Rosie Wall - Director of Creative Women and Clara Gibson - Life, Health and Wellbeing Coach of Make that Difference and Your Health in Your Hands - explore the dread that many women and men feel about their forth coming big zero birthday or Christmas.  Humorous as always, Rosie and Clara discuss the wind up and let down that many experience as Clara lives her last day of being 59 years of age.   If you are someone who dreads aging and the next milestone birthday or you find Christmas as torturous - listen in to lighten your load and let the light in to the glory of what lies beyond your fears. 00:16:00Your Health in Your HandsnoClara Gibson,www.makethatdifference.org,www.yourhealth-inyourhands.usana.com,Rosie Wall,WomenWhich do you dread more? The next big zero birthday or Christmas?http://www.blogtalkradio.com/clara-gibson/2016/10/03/expressions-of-womens-lives-happiness-and-creativity-happinessWomenhttp://www.blogtalkradio.com/clara-gibson/2016/10/03/expressions-of-womens-lives-happiness-and-creativity-happiness/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/10/03/expressions-of-womens-lives-happiness-and-creativity-happinessMon, 03 Oct 2016 13:00:00 GMTExpressions of ... Women's Lives, Happiness and Creativity. Happiness.In Episode seven of 'Expressions of ... Women's lives, happiness and creativity', Life Health and Wellbeing Coach, Clara Gibson and Director of Creative Women - Rosie Wall explore 'happiness'.  So many women and men have a belief that happiness is something that can only be achieved when they have achieved some goal, others have a very different view - that happiness is a state of mind, possible at any and every moment.  So what are the benefits of being happy and can we simply learn to be so?  Listen in or call in and offer your perspective. 00:29:00Your Health in Your HandsnoWomen's happiness,Women's health,Women's creativity,Clara Gibson,www.makethatdifference.orgHappiness - a possibility at all times, or elusive, only to be experienced when the circumstances are 'right'?http://www.blogtalkradio.com/clara-gibson/2016/09/26/expressions-of---womens-health-happiness-and-creativitySelf Helphttp://www.blogtalkradio.com/clara-gibson/2016/09/26/expressions-of---womens-health-happiness-and-creativity/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/09/26/expressions-of---womens-health-happiness-and-creativityMon, 26 Sep 2016 14:00:00 GMTExpressions of .... - women's health, happiness and creativity!In Episode 4 of 'Expressions of .. Women's lives, happiness and creativity' live at the 'Creative Women' day of talks, films, sculpture, yoga, reiki and so much more to help women to release and get in touch with their own creativity and sense of possibility and taking action, Rosie Wall - Director of Creative Women and Clara Gibson - Life, Health and Wellbeing Coach at Make that Difference and Your Health in Your Hands will be exploring with some of the artistes and women attendees thoughts on their own creativity and the benefits of being in touch with their creativity.  Live at the Astor Community Theatre in Deal. 00:31:00Your Health in Your Handsnowomen's creativity,women,Rosie Wall,Clara Gibson,www.makethatdifference.orgEpisode 4 - women's creativity, live at the Astor Community Theatre, Deal.http://www.blogtalkradio.com/clara-gibson/2016/09/12/expressions-of-womens-lives-happiness-and-creativity---creativityWomenhttp://www.blogtalkradio.com/clara-gibson/2016/09/12/expressions-of-womens-lives-happiness-and-creativity---creativity/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/09/12/expressions-of-womens-lives-happiness-and-creativity---creativityMon, 12 Sep 2016 14:00:00 GMT'Expressions of .... women's lives, happiness and creativity' - creativityEpisode Four of 'Expressions of .... women's lives, happiness and creativity' explores how women can unleash their creativy.  Rosie Wall, Director of Creative Women, expands on what creativity means to her, how she helps women to unleash their own creativity and with the assistance of Clara Gibson, Life Health and Wellbeing Coach with 'Make that Difference' and 'Your Health in Your hands' expands on her methods of developing creativity to help women live more fullfilled lives.  Rosie also introduces her next 'Creative Women' event at the Astor Theatre in Deal on Monday 26th September. 00:31:00Your Health in Your HandsnoRosie Wall,Clara Gibson,Life Coaching,health Coaching,WomenIn Episode of 4 of 'Expressions of .... women's lives, happiness and creativity' - Rosie Wall, Director of Creative Women explores with Clara Gibson, Life, Healhttp://www.blogtalkradio.com/clara-gibson/2016/09/05/expressions-of-womens-lives-happiness-and-creativity-goals-beliefsWomenhttp://www.blogtalkradio.com/clara-gibson/2016/09/05/expressions-of-womens-lives-happiness-and-creativity-goals-beliefs/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/09/05/expressions-of-womens-lives-happiness-and-creativity-goals-beliefsMon, 05 Sep 2016 15:00:00 GMT'Expressions of .... Women's lives, happiness and creativity' Goals & BeliefsIn episode three of 'Expressions of ...' Women's lives, happiness and creativity' explores the need for women to take account of their whole lives including their nutrition, in order to achieve their goals, to be able to change their beliefs about themselves and what they are capable of and to adopt possibility habits of thinking rather than limitation habits of thinking. Whether it is socialisation or whether it is simply the endless rush through our daily lives, too often women may lose sight of the fact that they are more than mere cogs in the greater economic wheel, or the sorter outer in the family wheel, relentlessly doing and chasing after that endlessly renewing 'to-do' list. Women may occassionally remember that they have dreams or once had dreams, and then the next wave of the next things to do on the list catches up and on we go again.   The fact is that to think and take action effectively requires every cell in our body to be working effectively and to be doing that, it is vital to have the right ingredients in our bodies for our cells to commuicate between themselves and to renew themselves to do so.  Listen in to this programme with Clara Gibson - Life, Health and wellbeing Coach and Rosie Wall - Director of Creative Women - to findout  how your goals and beliefs require a wholistic approach.  If you would like to take your own FREE Health Assessment and find out what you can do to improve your health and effectiveness, follow this link. 00:30:00Your Health in Your HandsnoWomen,women entrepreneurs,women's goals,Health,CreativityIn our third episode of 'Expressions of .... Women's lives, happiness and creativity' Goals, Beliefs - what does nutrition have to do with it? we will be dischttp://www.blogtalkradio.com/clara-gibson/2016/08/22/expressions-of---womens-lives-happiness-and-creativityWomenhttp://www.blogtalkradio.com/clara-gibson/2016/08/22/expressions-of---womens-lives-happiness-and-creativity/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/08/22/expressions-of---womens-lives-happiness-and-creativityMon, 22 Aug 2016 15:00:00 GMT'Expressions of ....' - women's lives, happiness and creativity!'Expressions of ....' is a series of programmes about women's lives, health, happiness and creativity.  In these light hearted (mostly) discussions Clara Gibson and Rosie Wall explore how the facets of women's lives all need to be attended to for women to live fullfilled, fun and satisfying lives.   In episode 3 of this series Clara and Rosie discuss ways in which women can identify those areas of their lives which are those that they would most like to transform, how to identify in what way they would like them to transform and then how to set goals to achive that.   Rosie and Clara are passionate that women can and should live the most fullfilled lives they can, on their own terms.  Also that when women do - the world will be a much better place. Clara Gibson is a Life Health and Wellbeing Coach with her coaching company Make that Difference  and with her nutritional support and education company Your Health in Your Hands.  Her history is extensive having sung and acted professionally and worked for many years in the National Health Service as a nurse and community and specialist health visitor working with families, children and young people and managing hosts of health professionals. Rosie Wall teaches Drama and Theatre Studies to young people and is Director of Creative Women - a company established to support women wanting to set up their own business.  Rosie also runs a property portfolio. 00:31:00Your Health in Your HandsnoWomen,Womens health,womens empowerment,Goals,goal settingExpressions of - discusses how women can identify the areas in their lives which they most want to transform and how to set the goals to do so. Clara Gibson anhttp://www.blogtalkradio.com/clara-gibson/2016/08/15/expressions-of---womens-health-happiness-and-creativityWomenhttp://www.blogtalkradio.com/clara-gibson/2016/08/15/expressions-of---womens-health-happiness-and-creativity/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/08/15/expressions-of---womens-health-happiness-and-creativityMon, 15 Aug 2016 15:00:00 GMTExpressions of .... - women's health, happiness and creativity!'Expressions of ....' is a regular programme for women who want to feel and be what they know they really want to be. In this first episode Rosie Wall of 'Creative Women' and Clara Gibson, Life Health and Wellbeing Coach of 'Make that Difference' and 'Your Health in Your Hands' explore a little of their own journeys to where they are now, and how they want 'Expressions of ....' to help women. 'Expressions of ...' will help women to realise / recognise that their own potential has even more to it than the place where they currently are. Through Rosie and Clara's discussions and interviews of other women and listeners 'Expressions of ...' women will feel comfortable and excited to explore further, to be happier, healthier, have more fun, to feel more confident, to feel more connected in what ever they are choosing to do or not do - so that their life can be lived on their own terms with increasing confidence, fun, happiness, health and creativity. Episode 2 of 'Expressions of ...' will explore what stops women from easily developing their dreams to reality, or even remembering that they once upon a time had dreams of something more than what they are living now and how this impacts their happiness, confidence, health and creativity.   00:30:00Your Health in Your HandsnoExpressions of ..,Clara Gibson,Rosie Wall,Women,www.makethatdifference.orgExpressions of - today discusses how and why women get stuck, lose sight of who they are, their childhood dreams of what they wanted to do and be. Clara Gibsonhttp://www.blogtalkradio.com/clara-gibson/2016/08/08/expressions-of---womens-health-happiness-and-creativity-1Self Helphttp://www.blogtalkradio.com/clara-gibson/2016/08/08/expressions-of---womens-health-happiness-and-creativity-1/#commentshttp://www.blogtalkradio.com/clara-gibson/2016/08/08/expressions-of---womens-health-happiness-and-creativity-1Mon, 08 Aug 2016 14:00:00 GMTExpressions of .... - women's health, happiness and creativity!This is the first episode of 'Expressions of ....' a regular programme for women who want to feel and be what they know they really want to be. In this first episode Rosie Wall Director of 'Creative Women' and Clara Gibson, Life Health and Wellbeing Coach of 'Make that Difference' and 'Your Health in Your Hands' explore a little of their own journeys to where they are now, and how they want 'Expressions of ....' to help women. 'Expressions of ...' will help women to realise / recognise that their own potential has even more to it than the place where they currently are. Through Rosie and Clara's discussions and interviews of other women and listeners 'Expressions of ...' women will feel comfortable and excited to explore further, to be happier, healthier, have more fun, to feel more confident, to feel more connected in what ever they are choosing to do or not do - so that their life can be lived on their own terms with increasing confidence, fun, happiness, health and creativity.  Episode 2 of 'Expressions of ...' on August 15th will explore what stops women from easily developing their dreams to reality, or even remembering that they once upon a time had dreams of something more than what they are living now and how this impacts their happiness, confidence, health and creativity. 00:13:00Your Health in Your HandsnoClara Gibson,Rosie Wall,www.makethatdifference.org,www.yourhealth-inyourhands.usana.com,womenEpisodes of - explores and aims to free women of the blocks they may have to their health, happiness, effectiveness and creativity in discussions with Clara Gibhttp://www.blogtalkradio.com/clara-gibson/2014/03/06/childrens-health--taking-chargeYouthhttp://www.blogtalkradio.com/clara-gibson/2014/03/06/childrens-health--taking-charge/#commentshttp://www.blogtalkradio.com/clara-gibson/2014/03/06/childrens-health--taking-chargeThu, 06 Mar 2014 14:00:00 GMTChildren's Health - taking charge!IN today's episode we are exploring what we can do to enhance our children's chances of living long healthy lives.  The fact of today is that people are living longer, but not having a good quality of life as degenerative diseases are building throughout their lives. What action can we take to change this situation for our children?  Can we? Listen in to this episode to find out what actions you can take. www.drastictofantastic.com www.drastictofantastic.usana.com - for a free health assessment and to find out about the supplements that you can take to enhance your health now and into the future. (USANA Health Sciences produce the most awarded supplements in the world, trusted by athletes - second in medals at the Sochi Winter Olympics, trusted sponsor of the WTA) If you would like to join Clara's Monthly 'take charge of your health in 2014 webinars please email her here at info@drastictofantastic.com 00:31:00Your Health in Your HandsnoChildren,Child Health,Clara Gibson,The Fatloss Doctor,Drastic to FantasticIN today's episode we are exploring what we can do to enhance our children's chances of living long healthy lives.  The fact of today is that people are livinghttp://www.blogtalkradio.com/clara-gibson/2014/02/06/womens-health--is-it-in-your-handsWomenhttp://www.blogtalkradio.com/clara-gibson/2014/02/06/womens-health--is-it-in-your-hands/#commentshttp://www.blogtalkradio.com/clara-gibson/2014/02/06/womens-health--is-it-in-your-handsThu, 06 Feb 2014 14:00:00 GMTWomen's health - is it in your hands?Women do you think that you can really influence your health?  Is your health simply in your genes?  Or can you improve or even transform your own health? Here at Drastic to Fantastic - it is our passion to assist women to take charge and transform their health.  How you think, eat, exercise and the supplements you do or do not take can enable you to transform your health. In this episode I am speaking with Dr. Leigh Willoughby the fat loss doctor about the important actions you can take to help you to look after health and now what ever age you are.   There are actions that you can take to help protect you from degenerative diseases such as cancers and arthritis, and menstrual problems. For more information about Clara's work check her out at www.drastictofantastic.com and sign up to her newsletter and get a FREE mindfulness meditation to help you on your way to good health. For your own health assessment and FREE lifestyle report and to order the world's most awarded supplements of USANA Health Sciences click here If you have any questions email clara at info@drastictofantastic.com 00:31:00Your Health in Your Handsnowomen's health,Drastic to Fantastic,Clara Gibson,degenerative diseases,cancersWomen do you think that you can really influence your health?  Is your health simply in your genes?  Or can you improve or even transform your own health? Herehttp://www.blogtalkradio.com/clara-gibson/2014/01/09/stress--dont-let-it-ruin-your-yearWomenhttp://www.blogtalkradio.com/clara-gibson/2014/01/09/stress--dont-let-it-ruin-your-year/#commentshttp://www.blogtalkradio.com/clara-gibson/2014/01/09/stress--dont-let-it-ruin-your-yearThu, 09 Jan 2014 14:00:00 GMTStress - don't let it ruin your year!Stress comes in a variety of forms.  Some stress is good for us, but too much can have a profoundly detrimental effect on our health and wellbeing.   Make 2014 the year that you decide to be good to yourself, and find some simple strategies to overcome the inevitable impact of daily living and having lots to do. In our first episode of 2014 Dr. Leigh Willoughby - the Fat Loss Doctor will be talking with me about how stress affects our health and wellbeing, what the signs of stress impacting our health are and what actions you can take nutritionally, and in your patterns of behaviour to reduce the impact on your health, or even to eliminate stress.          00:31:00Your Health in Your HandsnoStress,health,stress related health conditions,Dr Leigh Willoughby,Clara GibsonStress comes in a variety of forms.  Some stress is good for us, but too much can have a profoundly detrimental effect on our health and wellbeing.   Make 2014http://www.blogtalkradio.com/clara-gibson/2013/11/28/silent-inflammation--what-is-it-the-fatlossdoctor-reveals-allWomenhttp://www.blogtalkradio.com/clara-gibson/2013/11/28/silent-inflammation--what-is-it-the-fatlossdoctor-reveals-all/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/11/28/silent-inflammation--what-is-it-the-fatlossdoctor-reveals-allThu, 28 Nov 2013 14:00:00 GMTSilent Inflammation - what is it? The fatlossdoctor reveals all!In this episode Dr. Leigh Willoughby will be enlightening us about the impact of Silent Inflammation.  Silent Inflammation is the hidden process going on in our bodies which if ignored, will build up to potentially 'drastic' conditions. Learning to take care of our bodies (our own personal temple) is vital if we want to live a healthy and able life, to feel fantastic and be capable to deal with pretty much anything life throws at us. If you would like more information sign up for the Drastic to Fantastic newsletter here For your own free health and life style assessment and report click here. If you would like to talk about taking charge of your health, happiness and effectiveness - click here. 00:31:00Your Health in Your HandsnoSilent Inflammation,health and wellness,stress management,Womens health,nutritionIn this episode Dr. Leigh Willoughby will be enlightening us about the impact of Silent Inflammation.  Silent Inflammation is the hidden process going on in ourhttp://www.blogtalkradio.com/clara-gibson/2013/11/11/are-women-specially-suited-for-businessWomenhttp://www.blogtalkradio.com/clara-gibson/2013/11/11/are-women-specially-suited-for-business/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/11/11/are-women-specially-suited-for-businessMon, 11 Nov 2013 09:30:00 GMTAre women specially suited for business? In today's episode I am talking with Jackie Groundsell of the 1230 womens club about the skills that so many women possess that make them naturals for being in business. Drastic to Fantastic is passionate about enabling women to take charge of their lives, to be 'fantastic'. There are many ways that women can take charge of their lives, and getting into business may be just one of the ways that women can realise their own potential.   Jackie Groundsell has been in business for many years and won several awards today she will expand on the qualities that women possess that make them ideal for being in business . The Drastic to Fantastic Women's Road Show on the 23rd November 2013 at the Croyden Conference  offers women a complete overhaul of their lives, including getting you life direction going in your favour. 00:30:00Your Health in Your HandsnoWomen,Business,Jackie Groundsell,Clara Gibson,The Drastic to Fantastic Womens Road ShowIn today's episode I am talking with Jackie Groundsell of the 1230 womens club about the skills that so many women possess that make them naturals for being inhttp://www.blogtalkradio.com/clara-gibson/2013/10/31/the-fatloss-doctor-explains-why-a-healthy-gut-is-vitalWomenhttp://www.blogtalkradio.com/clara-gibson/2013/10/31/the-fatloss-doctor-explains-why-a-healthy-gut-is-vital/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/10/31/the-fatloss-doctor-explains-why-a-healthy-gut-is-vitalThu, 31 Oct 2013 14:00:00 GMTThe fatloss doctor explains why a healthy gut is vital In this Drastic to Fantastic blog talk episode - I am continuing my exploration of the importance of your nutrition to your health and wellbeing with Dr. Leigh Willoughby, the fat loss doctor. Your habits of thinking and the nutrients in your cells are of equal importance to best functioning.  However,  if your gut is not in a healthy state you will not be able to absorb your nutrients. This is a certain vicious circle.  If you are stressed, your ability to absorb your nutrients is impacted and if your gut is inflamed you will not absorb your nutrients effectively either, or be able to think as effectively.   Listen in to find out why having a healthy gut is so vital, and what you can do to enhance the health of your gut. Take your own FREE health assessment and get a free life style report and recommendations specific to your needs, and if you wish to take the highest quality supplements to ensure that you are meeting your cells basic nutritional requirements then click here at  www.drastictofantastic.usana.com  where you can order the worlds most awarded supplements - Essentials - your mega-antioxidants and chelated minerals, Biomega - distilled, safe, high quality fish oils, and Active Calcium - for your bone strength and good muscle and nerve functioning.  In the UK where we are now entering the sunlight depleted winter months - these USANA base line supplements will certainly give you vital vitamin D in the form of cholecalciferol that you need for your good health through the winter. Learn how you can take care of your core needs book your ticket today for 'The Drastic to Fantastic Women's Road Show'   00:31:00Your Health in Your HandsnoNutritional supplements,fatloss doctor,gut health,vitamin d,stressIn this Drastic to Fantastic blog talk episode - I am continuing my exploration of the importance of your nutrition to your health and wellbeing with Dr. Leighhttp://www.blogtalkradio.com/clara-gibson/2013/10/22/is-pregnancy-stressful-how-can-it-be-otherwiseWomenhttp://www.blogtalkradio.com/clara-gibson/2013/10/22/is-pregnancy-stressful-how-can-it-be-otherwise/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/10/22/is-pregnancy-stressful-how-can-it-be-otherwiseTue, 22 Oct 2013 08:30:00 GMTIs pregnancy stressful? How can it be otherwise? In today's Drastic to Fantastic Blogtalk  radio episode I am talking with Florence Parot about how Sophrology can help women both pre-conceptually and pre-natally. Sophrology is a form of therapy that combines breathing visualisation and movement - to bring calm and relaxation to individuals experiencing a range of stress related conditions. As someone who had many years difficulty in having a successful pregnancy, and in having a baby that lived for more than a few hours, and as someone who worked with women through their pregnancy - I am fully aware of how stressful some women do find getting pregnant to be and also their pregnancies. I found that my own dire history turned the moment I discovered about quality nutrition - which is one of the reasons I now highly recommend USANA Health Sciences high quality supplements - and I am really delighted that they now have developed their own high quality science based supplements - 'baby care'.  Do check out drastictofantastic.usana.com and if you want more information or to discuss any issue do contact me at info@drastictofantastic.com If you find yourself struggling with unhelpful habits and stress - make sure you check out the Drastic to Fantastic Women's Road Show and book your early bird ticket before the 14th November.  At this fantastic event covering all the most important areas of your health and wellbeing - you will set your own goals and key action steps to get on the road to a calm, relaxed, happy and effective life.       00:30:00Your Health in Your HandsnoPregnancy,pre-conception,stress,Clara Gibson,Florence ParotIn today's Drastic to Fantastic Blogtalk  radio episode I am talking with Florence Parot about how Sophrology can help women both pre-conceptually and pre-natahttp://www.blogtalkradio.com/clara-gibson/2013/10/11/womens-lives--a-laughing-matterWomenhttp://www.blogtalkradio.com/clara-gibson/2013/10/11/womens-lives--a-laughing-matter/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/10/11/womens-lives--a-laughing-matterFri, 11 Oct 2013 13:00:00 GMTWomen's lives - a laughing matter? In this episode we explore how laughter can transform your life experience. Drastic to Fantastic is passionate about enabling women to take control of their lives and to live their lives with fun, laughter, a fresh eye -  healthily happily and effectively.   Drastic to Fantastic recognises that as women get in touch with their own true sense of themselves, and work with rather than inevitably against themselves and their own patterns and rhythmns they will be happier, healthier and more effective and inevitably have great influence for others in how to live their own lives.   Life, and the never ending to-do list can be overwhelming - learning to laugh at ourselves and our lives can seem an obvious thing to do - but if life really does seem overwhelming, and laughter does not seem possible - how can we turn it around so that it is? In this episode Clara Gibson is talking with Emma Stroud - a comedienne and performance coach about her work with women and how we can turn the serious into a laughing matter. Emma is a Managing Director of Pitch Perfect Club. She excels in empowering an individual’s personal presence to allow them to feel more confident in various performance-driven scenarios. This includes presenting at meetings, conferences, sales pitches and new business pitches. Emma also brings a wealth of experience from the performing arts and theatre industry. You can currently find her performing with Funny Women Players and doing her own one women improvisation show. To come and see Clara and Emma in action - come and join us at The Drastic to Fantastic Women's Road Show on the 23&24th November in Croydon, London.    00:21:00Your Health in Your HandsnoDrastic to Fantastic,Clara Gibson,Womens health,Emma Stroud,ComedyIn this episode we explore how laughter can transform your life experience. Drastic to Fantastic is passionate about enabling women to take control of their lhttp://www.blogtalkradio.com/clara-gibson/2013/09/24/embrace-the-change--the-menopause-wellness-summitWomenhttp://www.blogtalkradio.com/clara-gibson/2013/09/24/embrace-the-change--the-menopause-wellness-summit/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/09/24/embrace-the-change--the-menopause-wellness-summitTue, 24 Sep 2013 16:00:00 GMTEmbrace the change - the menopause wellness summit. Drastic to Fantastic - is passionate about women's health, happiness and effectiveness.   Today I am talking today with Kris T Smith - about the Embrace the Change - the menopause and wellness summit which is happening this week. The menopause is a time that some women glide through, barely noticing, other women having struggled with much of their menstrual cycle - have heard only bad stories about hot flashes, sleep difficulties, weight gain, depression - and more being the lot of the menopause.  Other women see it as time of loss of youth and the marking of where there health and beauty all go down hill.  However, other women - celebrate the next phase of their lives, and embrace the menopause and the wisdom that they have gained through their lives. There are many influences on our lives, and our history does not necessarily predict our future.  The way we think, the way we feel, the actions we take in every area of our life - are really what influence our lives and by taking charge of those we take charge of and can transform our lives. Listen in to find out how you can embrace the change, and how you can transform your life at any time you choose, and what the Embrace the change - the menopause and wellness summit has in store for you. 00:29:00Your Health in Your HandsnoMenopause,women,depression,weight gain,hot flashesDrastic to Fantastic - is passionate about women's health, happiness and effectiveness.   Today I am talking today with Kris T Smith - about the Embrace the Chhttp://www.blogtalkradio.com/clara-gibson/2013/09/19/the-fatlossdoctor-reveals-what-most-doctors-wont-tell-youWomenhttp://www.blogtalkradio.com/clara-gibson/2013/09/19/the-fatlossdoctor-reveals-what-most-doctors-wont-tell-you/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/09/19/the-fatlossdoctor-reveals-what-most-doctors-wont-tell-youThu, 19 Sep 2013 13:00:00 GMTThe fatlossdoctor reveals what most doctors wont tell you! How often is it that you go to a doctor who says that you dont need nutritional supplementation?   Well today I am talking with a consultant doctor who is passionate about the importance of diet to your health and that nutritional supplementation is vital for your optimal health.   Dr Leigh Willoughby has spent many years studying cellular nutrition.  She is passionate about assisting individuals to stay healthy, regain their health and to be in the best state for surgery. So listen in to find the tips and strategies that she recommends for her patients. To find out more information about how you can get help to change some of your unwanted habits call for a 30 minute FREE telephone consultation with Drastic to Fantastic. If you want to join a transformative weekend with fabulous presenters and set yourself new goals and steps to take charge of your life - then come to the Drastic to Fantastic Women's road show on the 23rd and 24th November 2013 at the Croydon Conference Centre. 00:31:00Your Health in Your Handsnofatlossdoctor,patients,doctor,nutrition,healthHow often is it that you go to a doctor who says that you dont need nutritional supplementation?   Well today I am talking with a consultant doctor who is pashttp://www.blogtalkradio.com/clara-gibson/2013/09/13/why-am-i-so-stressedWomenhttp://www.blogtalkradio.com/clara-gibson/2013/09/13/why-am-i-so-stressed/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/09/13/why-am-i-so-stressedFri, 13 Sep 2013 13:00:00 GMTWhy am I so stressed? Why do I get so stressed? This is a question  women so often ask themselves. Sometimes they know why and sometimes they don't.   Either way they feel dreadful and it can have a crippling impact on every aspect of their lives.   Listen in to today's show to get a greater understanding of how stress develops and how you can develop strategies to reduce your stress. If you would like to talk about managing your stress better then arrange for a FREE 30 minute telephone consultation with Clara Gibson at Drastic to Fantastic. If you would like the opportunity to take part in a holistic weekend for women on the 23rd & 24th November where you can learn strategies and take charge of your life with goals and set yourself actions to transform your life - then read more here and make sure you book early to take advantage of the early bird discounts. 00:31:00Your Health in Your HandsnoWomens health,Stress,goals,Clara Gibson,Drastic to FantasticWhy do I get so stressed? This is a question  women so often ask themselves. Sometimes they know why and sometimes they don't.   Either way they feel dreadfulhttp://www.blogtalkradio.com/clara-gibson/2013/09/12/from-burnt-out-to-a-vibrant-youWomenhttp://www.blogtalkradio.com/clara-gibson/2013/09/12/from-burnt-out-to-a-vibrant-you/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/09/12/from-burnt-out-to-a-vibrant-youThu, 12 Sep 2013 14:00:00 GMTFrom burnt out to a vibrant you! Drastic to Fantastic Radio has your health and wellbeing at heart.  In this episode Clara Gibson is introducing how women can take charge of their health and well being - by becoming aware of the patterns that they run. Women often feel exhausted, burnt out - when they are running patterns and feel stuck in situations that they feel they have no control over.  There are some key and fundamental steps to taking charge of your life. Listen in to find out how you can easily take charge of your health and wellbeing and also improve your energy and self confidence. Join Clara at 'The Drastic to Fantastic Women's Road Show' on the 23 & 24th November at the Croydon Conference Centre.  Book NOW to take advantage of the early bird ticket prices. 00:16:00Your Health in Your HandsnoWomens health,weight loss,self confidence,energy,hormonesDrastic to Fantastic Radio has your health and wellbeing at heart.  In this episode Clara Gibson is introducing how women can take charge of their health and whttp://www.blogtalkradio.com/clara-gibson/2013/09/04/stress-and-the-importance-of-calmWomenhttp://www.blogtalkradio.com/clara-gibson/2013/09/04/stress-and-the-importance-of-calm/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/09/04/stress-and-the-importance-of-calmWed, 04 Sep 2013 10:00:00 GMTStress and the importance of 'calm'. Stress affects us in many different ways.  But one thing is certain on-going stress is accumulatively bad for your health, happiness and effectiveness. Life happens - it is how we think about it that causes us stress.  The focus of coaching and NLP is to assist individuals to manage their thinking and action taking to be as effective as they can be - and that requires them to not run high levels of on-going stressful thinking and reacting. In this episode, I am talking with Louise Cardon - the Queen of Calm about the benefits of meditation to help you to shift from drastic to fantastic. 00:29:00Your Health in Your HandsnoStress,Health,Meditation,Mindfulness,WomenStress affects us in many different ways.  But one thing is certain on-going stress is accumulatively bad for your health, happiness and effectiveness. Life hhttp://www.blogtalkradio.com/clara-gibson/2013/08/08/the-perfect-business-for-mothersWomenhttp://www.blogtalkradio.com/clara-gibson/2013/08/08/the-perfect-business-for-mothers/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/08/08/the-perfect-business-for-mothersThu, 08 Aug 2013 08:30:00 GMTThe perfect business for mothers! So often women find themselves caught in a huge dilemma even before they have had their children.  Career or child care? Perhaps life was never meant to be simple - but sometimes when we are struggling with the difficulties of simply getting it all done whilst feeling that perhaps that we are failing on all fronts - as mother's, career women, as partners - it can all seem unmanageable.  We are putting in so much effort - getting frazzled, stressed and sometimes sick  - we sometimes just want to get off the speeding merry-go-round for a moment - to get a clearer picture of where we are, and what's really important.   The dilemmas of work and childcare - are a relatively recent phenomenon.  Since the financial crash - what were previously really secure jobs, often do not seem so.  This can increase working mother's stress levels - as they feel less at ease to take time off when children are sick and the school holidays are a real juggle. So if you could have it all - what would it be? A business you could run from home - with really low start-up costs? One which would even allow you to claim back tax from your previous years PAYE?   A business you can run and grow WHILST you socialise with other mothers?  A business that will assist you to improve your own and your family's health as part of your own business costs?  Also which you can grow internationally from your own home and help you to grow a worldwide network of friends and support?  A business which will even pay you whilst you grow your own family and go on holiday?  A business that offers training for free - and where you do not have to have prior experience only a desire to succeed|? If any of this sounds interesting to you - you must listen in and to find out more watch the 'online presentation' here.   00:29:00Your Health in Your HandsnoWorking mothers,child care costs,Career women,Home based business,child careSo often women find themselves caught in a huge dilemma even before they have had their children.  Career or child care? Perhaps life was never meant to be sihttp://www.blogtalkradio.com/clara-gibson/2013/08/06/menopause--what-do-men-have-to-do-with-it  ]]>  ]]>Womenhttp://www.blogtalkradio.com/clara-gibson/2013/08/06/menopause--what-do-men-have-to-do-with-it/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/08/06/menopause--what-do-men-have-to-do-with-itTue, 06 Aug 2013 18:00:00 GMTMenopause - what do men have to do with it?  ]]> Some say that men go through the male menopause but what do they know about women's experience of the menopause? Men have typically not been viewed as being understanding of women's experience of their hormone cycles.  Rather they have dined out on jokes about women and their hormones!  So what is Kris T Smith - doing?  Why has he created the Menopause Health and Wellness Summit?   Listen in on August 6th at 7pm BST and find out>  00:26:00Your Health in Your HandsnoClara Gibson,Kris T Smith,Menopause,Womens health,drastic to fantasticSome say that men go through the male menopause but what do they know about women's experience of the menopause? Men have typically not been viewed as being unhttp://www.blogtalkradio.com/clara-gibson/2013/08/01/drastic-to-fantastic--your-way-to-sexual-fitnessWomenhttp://www.blogtalkradio.com/clara-gibson/2013/08/01/drastic-to-fantastic--your-way-to-sexual-fitness/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/08/01/drastic-to-fantastic--your-way-to-sexual-fitnessThu, 01 Aug 2013 14:30:00 GMTDrastic to Fantastic - your way to sexual fitness! How much education did you get about your sexual and personal health ladies?   I know it has not changed much since the late 1970's.  In 1988 I did  research into menstrual education - what was available was little different to the '70's.  When working as a specialist health visitor with young girls referred into Social Services because of underage sex or pregnancy in 2002-5 - girls could have blinked and missed what was on offer in terms of education about their personal health and wellbeing.   Yes, schools do dance on a knife edge between parents who have no wish for their children to be enlightened and those who wish for their children to have knowledge and understanding of what is important for their bodies. So sadly women - go through life barely knowing the names of their sexual anatomy.  They have little knowledge about how their hormone cycle and physiology can affect their happiness, health and effectiveness or how to maintain and enhance their health and wellbeing.  Few women have taken a mirror and  looked at their vulvas. Many women go through life never having had an orgasm. Very few know that the muscle tone of their pelvic floor is vital to the health of their inner organs and their sexual experience, or that having an orgasm is not  just for the lucky or sexually obsessed, it also has a biological purpose in assisting conception. In this episode - I am talking with Livia Nemeth - who shares my passion for women to live - full, healthy lives, of which fundamental to their health and pleasure is the fitness of their pelvic floor.   What ever your age listen in to this episode to hear a discussion - or even to join in the discussion  - which will throw light on how you can transform your pleasure and confidence as a woman.  Become alive!  Join us! 00:31:00Your Health in Your HandsnoDrastic to Fantastic,Sexual health,Orgasm,conception,pelvic floorHow much education did you get about your sexual and personal health ladies?   I know it has not changed much since the late 1970's.  In 1988 I did  research ihttp://www.blogtalkradio.com/clara-gibson/2013/07/29/re-engaging-with-lifes-dreamsWomenhttp://www.blogtalkradio.com/clara-gibson/2013/07/29/re-engaging-with-lifes-dreams/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/07/29/re-engaging-with-lifes-dreamsMon, 29 Jul 2013 10:00:00 GMTRe- engaging with life's dreams! When we are little - we have dreams of how life will be.  We have big ideas, there seems to be little reason to think that things aren't possible.  Yet as we get shaped by family, school, education, our first jobs - for many people their dreams shrink, and for some they disappear.  Life might then revolve around trying to earn more money, perhaps buying some more gadgets, or having the next holiday - but somehow or other the accumulation of gadgets and the endless hamster wheel of keeping up to date with the bills - leaves many people feeling miserable and unfulfilled - they retreat and their world shrinks, their health suffers, their relationships suffer.  Their world can seem very unsatisfying. Join me on my mission to help women to wake up and take action to shift their lives from drastic to fantastic.  In this episode I am talking with Sandra Kanfer Clarke - who woke up, and took action so that she could do everything she wanted working with health, helping people to grow their own business and life of fun and freedom and above all to spend the most time they could with who and what they most wish to.  To find out more about what Sandra's and Clara's business - click here.     00:16:00Your Health in Your HandsnoDreams,Goals,Motherhood,life style,HealthWhen we are little - we have dreams of how life will be.  We have big ideas, there seems to be little reason to think that things aren't possible.  Yet as we ghttp://www.blogtalkradio.com/clara-gibson/2013/07/22/drastic-or-fantastic--how-is-your-pelvic-floorWomenhttp://www.blogtalkradio.com/clara-gibson/2013/07/22/drastic-or-fantastic--how-is-your-pelvic-floor/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/07/22/drastic-or-fantastic--how-is-your-pelvic-floorMon, 22 Jul 2013 10:00:00 GMTDrastic or Fantastic - how is your pelvic floor Whether it is post child birth or the impact of hormonal changes as women reach the age of menopause and beyond - our pelvic floor muscles are crucial to our internal health, our personal confidence in being able to laugh, sneeze or cough without a second thought or being able to maintain a mutually satisfying sexual relationship with our partner.  The only time women get any education about how to exercise and strengthen their pelvic floor muscles is fleetingly after childbirth, or when we have already developed a problem such as a prolapse or stress incontinence.  Listen in to find out how you can transform your pelvic floor. The focus of Drastic to Fantastic is to enable women to take charge of their life in the most holistic way.  We can wait until we have a problem and seek to shift from Drastic to Fantastic or we can develop new patterns of living in which we begin to take care right now - and without doubt when women choose to to live consciously and choose what they do and think - they will transform their lives and improve their health, happiness and effectiveness in every way.  Drastic to Fantastic helps women who are already struggling to transform or women who want to improve from where they are now. In Monday 22nd July's show Clara interviews Liva Nemeth of pelfixtechnique.co.uk about the importance of pelvic fitness and what women can do about it. Livia Nemeth will also be one of the keynote speakers at the 'Drastic to Fantastic women's road show' at the Croydon Conference Centre on the 23&24th November 2013. 00:16:00Your Health in Your HandsnoDrastic to Fantastic,womens health,stress incontinence,pelvic floor,confidenceWhether it is post child birth or the impact of hormonal changes as women reach the age of menopause and beyond - our pelvic floor muscles are crucial to our ihttp://www.blogtalkradio.com/clara-gibson/2013/07/19/career-woman-v-devoted-mother--is-it-possible-to-do-it-allWomenhttp://www.blogtalkradio.com/clara-gibson/2013/07/19/career-woman-v-devoted-mother--is-it-possible-to-do-it-all/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/07/19/career-woman-v-devoted-mother--is-it-possible-to-do-it-allFri, 19 Jul 2013 16:00:00 GMTCareer woman v devoted mother - is it possible to do it all? What is life about?  It's a question we all ask ourselves, from time to time.  As women - should we be successful career women? Should we be wonderful mothers?  Can we be both?   The study reported in the Daily Telegraph this week indicates that balancing full-time work and motherhood takes a huge toll of women's health, their relationships and has negative impact for the children too.   Sometimes being able to see that there are options can be difficult when feeling stressed and harrassed.  Being able to see options can be very difficult without support. In today's episode Clara interviews Sandra Kanfer Clarke - who had run a successful marketing and branding business before having her two daughters.  Child care was very expensive, but it was the fact that she was rarely home to see her daughters during their waking hours that forced her hand. In a lightbulb moment Sandra was finally able to see an option that had been available for sometime.  She found a solution that not only reduced her stress levels, it enabled her to improve the health of her whole family, gave her all the time she needed with her girls and enabled her to use her marketing and branding expertise in ways she had not anticipated. Listen in to find out what Sandra's solution from 'Drastic' to 'Fantastic' was!   00:16:00Your Health in Your HandsnoChild care,stress,working mothers,daily telegraph,drastic to fantasticWhat is life about?  It's a question we all ask ourselves, from time to time.  As women - should we be successful career women? Should we be wonderful mothers?http://www.blogtalkradio.com/clara-gibson/2013/07/10/communication--when-will-i-say-it-right-1Relationshipshttp://www.blogtalkradio.com/clara-gibson/2013/07/10/communication--when-will-i-say-it-right-1/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/07/10/communication--when-will-i-say-it-right-1Wed, 10 Jul 2013 20:00:00 GMTCommunication - when will I say it 'right'? Communication is 93% body language and intonation and only 7% the words that we say. The effectiveness of our communication can only be assessed by how our communication is understood.   So if you are not getting the results you wish from your communications with your work colleagues, your partner, your children, your own parents or in-laws, taking a day to learn what is happening could save you a many years of angst and frustration with all the associated implications of stress related health, loss of confidence, relationship breakdown and financial costs. In this programme Clara Gibson of 'Drastic to Fantastic'  interviews Lynn Kirby Educationalist and expert licensed horse dream partner  about the accelerated learning and long lasting impact of a day at Ridings Farm to individuals, couples, parent and children, and work teams on their individual and group communication skills and leadership skills. 00:30:00Your Health in Your Handsnocommunication skills,leadership skills,couples,parents,team buildingCommunication is 93% body language and intonation and only 7% the words that we say. The effectiveness of our communication can only be assessed by how our cohttp://www.blogtalkradio.com/clara-gibson/2013/07/03/horse-whispering--shouting-the-difference-1Lifestylehttp://www.blogtalkradio.com/clara-gibson/2013/07/03/horse-whispering--shouting-the-difference-1/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/07/03/horse-whispering--shouting-the-difference-1Wed, 03 Jul 2013 20:00:00 GMTHorse Whispering - Shouting the difference! Do you get frustrated at work or in your relationships because people don't seem to 'get' what you say to them?   In this show Clara Gibson of Drastic to Fantastic - interviews Lynn Kirby - about how 'Horse Whispering' could just give you the fastest understanding of how the 93% of your communication which is not the words that come out of your mouth, impact your effectiveness in your work, your relationships and even your own ability to know what you want to do in your life. It might sound amazing, but horses can really open an entirely new understanding of how you communicate.   Check out details of our next one day event and book before the 10th July to get up to £80.00 discount.  http://horsewhisperingwithcoaches.eventbrite.com/ 00:30:00Your Health in Your HandsnoClara Gibson,Horse Whispering,Communication skills,Coaching,Lynn KirbyDo you get frustrated at work or in your relationships because people don't seem to 'get' what you say to them?   In this show Clara Gibson of Drastic to Fanthttp://www.blogtalkradio.com/clara-gibson/2013/07/02/when-does-the-clock-start-ticking-1Womenhttp://www.blogtalkradio.com/clara-gibson/2013/07/02/when-does-the-clock-start-ticking-1/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/07/02/when-does-the-clock-start-ticking-1Tue, 02 Jul 2013 16:00:00 GMTWhen does the clock start ticking? Are you one of those women who run their lives with a sense that they never have enough time?  Or is your biological clock an issue?  Are you running out of time to have children?  Or is your biological clock running you into the menopause wall? The impact of how you think - impacts every aspect of your life, happiness and effectiveness.  The glass half full - glass half empty / the not enough time- enough time, / good enough - not good enough.   Join me on the Drastic to Fantastic journey and come to experience how you can always have enough - change your habits of thinking and change your life, your happiness, health and effectiveness. If you would like a Free telephone consultation to discover how coaching with Clara via skype, or face to face can help you to conquer old habits of thinking then contact her here:- http://www.makethatdifference.org/free-trial/     00:16:00Your Health in Your HandsnoTime,biological clock,habits of thinking,health,menopauseAre you one of those women who run their lives with a sense that they never have enough time?  Or is your biological clock an issue?  Are you running out of tihttp://www.blogtalkradio.com/clara-gibson/2013/06/24/horse-whispering--shouting-the-differenceLifestylehttp://www.blogtalkradio.com/clara-gibson/2013/06/24/horse-whispering--shouting-the-difference/#commentshttp://www.blogtalkradio.com/clara-gibson/2013/06/24/horse-whispering--shouting-the-differenceMon, 24 Jun 2013 20:00:00 GMTHorse Whispering - Shouting the difference! Horse Whispering  - is it all Hollywood glitz or what is it something much more? Horses seem an unlikely partner to assist people to deal with vulenerability.  They are big - people are small.  They walk on all fours - we walk on two.  We speak and they don't.  What is horse whispering?  What can it do for you? Lynn Kirby, licensed horse dream partner has been working with horses and people to assist learning and self-development for years.  Tonight, I am interviewing Lynn to help clarify what it is that working with horses can do that other therapies dont. 00:27:00Your Health in Your HandsnoClara Gibson,Horse Whispering,Lynn Kirby,therapy,vulnerabilityHorse Whispering  - is it all Hollywood glitz or what is it something much more? Horses seem an unlikely partner to assist people to deal with vulenerability.