"Self destruction, you're headed for self destruction."

"I will fail!” "I will look stupid!" "l will be embarrassed!"  These are a few excuses we will hear from someone who tends to sabotage themselves.  Self sabotaging occurs when a person actively or passively take steps to prevent themselves from reaching their goal. This type of behavior creates problem in their daily lives (relationships, career or personal goals).

Self sabotaging may come in many forms: procrastination, self medication, perfectionism, comfort eating, and  forms of self injury such as cutting. 

Join me this evening as we dig into self sabotaging, what it is, affects of it, how to identify it, and suggestion on how to deal with it.

You may call in at (914) 338-1552, If you are interested in chiming in, you may text "CHIME ME IN" AT (678) 887-9441. In the event you do not want to chime in, but want your voices heard, you may text "JUST SHARE" and send your text for me to share.  I am looking forward to hearing from you all soon.